Keto Apple Pie filling recipe that uses no apples, but still tastes EXACTLY like apple pie! Here’s a great sugar-free, healthy crustless apple pie recipe that’s ready in under 30 minutes .
Why Should You Make This Keto Apple Pie?
- Easy. Cook the eggplant , add spices, and serve with whipped topping.
- Low Carb . Only 4 net carbs per serving.
- Healthy. Who doesn’t want a way to sneak more veggies into their diet?
- Sugar Free. Great for those with trouble controlling their blood sugar or people living a keto lifestyle .
- Gluten Free . Safe for friends or family with gluten allergies.
What Is In This Keto Apple Pie Filling?
So, if you know anything about a low carb lifestyle, you probably know that apples aren’t keto-friendly. So you may be asking yourself what could possibly be in this Keto Apple Pie Filling .
Most people would assume it’s zucchini (because zucchini seems to be used for everything on a low carb diet). Nope, it’s not zucchini.
It’s…get ready for it…EGGPLANT. Yes, eggplant.
Who makes a pie out of eggplant? Me, that’s who.
- Eggplant - this is the “apple” in this crustless apple pie recipe
- Truvia - makes it perfectly sweet
- Butter - helps the apple pie spice stick to the eggplant and adds richness and additional depth of flavor.
- Xanthan Gum - is used to thicken the “sauce”
- Apple Pie Spice - tricks your brain into believing this is actually apple pie filling
- Whipped Cream - used to top the seasoned eggplant and serve in a traditional fashion
Does Eggplant Taste Like Apples?
Well, that all depends on how you cook it. If you simmer it down, add sweetener, add apple pie spice, and then thicken it, it totally tastes like apples.
Seriously. This tastes like apple pie filling. I asked people in my Keto Twosleevers group (a group you should join by the way) to taste test it. I asked them to feed it to unsuspecting members of their family.
And the consensus was quite clear–it tastes like apple pie filling.
But, it’s a Keto Apple Pie . It’s a sugar-free apple pie .
It’s apple pie without any apples.
How genius is that??
Diced eggplant, just remember to PEEL the eggplant first!
How To Make Crustless Apple Pie
This isn’t one of those low-carb desserts that take 100 different steps and hours of chilling before you can enjoy it. It is so quick and easy to make you’ll be reaching for it again and again.
- Peel the eggplant. Once it is completely peeled, chop it into equal sized pieces.
- Add butter, eggplant, stevia and water in a saucepan. Cover and cook until the eggplant is cooked through.
- Mix in apple pie spice and xanthan gum and stir. Allow everything to cook and thicken.
- Serve with whipped cream. Don’t skip this step. You’ll thank me later.
Tips And Tricks For Making Low Carb Apple Pie
- Cut the eggplant into small dices. The smaller the pieces, the easier is it to believe they are apples.
- You may need to add water depending on how dry/moist your eggplant is
- Cover and let the eggplant cook until it’s mushy and done
- If your eggplant is old and has seeds, you can remove them. I used younger eggplants and did not de-seed.
- Be absolutely sure to peel the eggplant.
- Add apple pie spice if you taste any eggplant flavor at all.
- DO NOT SKIP THE WHIPPED CREAM. I don’t know why, but the cream makes a huge difference to this recipe.
What To Serve It With
Do you really need the whipped cream? Well I mean. I ALWAYS need whipped cream!
But yes, for this recipe, I think you definitely need the whipped cream. It hides any remaining eggplant taste and it’s just a perfect complement.
The other thing, however, is that you could serve it over my KETO ICE CREAM RECIPE
Depending on how many carbs you allow yourself, you can also serve it with this PLAIN GREEK YOGURT.
And of course, you can also bake it in this KETO PIE CRUST if you’d rather.
How Long Does It Last?
Once it is cooked, eggplant generally stays safe to eat in the refrigerator for 3 to 5 days. Any amount of time beyond this, the eggplant will begin to change in texture and may not be as delicious as the day you made it.
No matter how you decide to serve this delicious Keto Apple Pie , I’m sure you’re going to be surprised and delighted by just how good it is!
Keto Apple Pie | Sugar-Free Mock Apple Pie
Equipment
- 12 inch Skillet
- SILICONE SPATULA TURNER
- Measuring Spoons
- STAINLESS STEEL MEASURING CUPS
Ingredients
- ▢ 4 cups ( 328 g ) Chopped, Peeled Eggplant
- ▢ 1/4 cup ( 0.25 g ) Truvia
- ▢ 3 tablespoons ( 3 tablespoons ) Butter
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Xanthan Gum
- ▢ 2-3 teaspoons ( 2 teaspoons ) Apple Pie Spice
- ▢ 1/2-3/4 cup ( 125 g ) Water
- ▢ 1/2 cup ( 30 g ) Whipped Cream
Instructions
Peel eggplant and chop into small dices.
Add butter, eggplant, stevia and 1/2 cup of water in a 10-inch saucepan,. Cover and cook until the eggplant is cooked through, about 5 minutes.
Add in apple pie spice and xanthan gum and stir. Add 1/4 cup additional water if needed. Allow everything to cook and thicken for an additional 1-2 minutes.
Serve with whipped cream and do not treat the whipped cream as optional in this recipe.
Well, firstly don’t use apples 🙂
Cut the eggplant into small dices. The smaller the pieces, the easier is it to believe they are apples.
You may need to add water depending on how dry/moist your eggplant is
Cover and let the eggplant cook until it’s mushy and done.
If your eggplant is old and has seeds, you can remove them. I used younger eggplants and did not de-seed.
Be absolutely sure to peel the eggplant.
Add apple pie spice if you taste any eggplant flavor at all.
DO NOT SKIP THE WHIPPED CREAM. I don’t know why, but the cream makes a huge difference to this recipe. Well, I DO know why. Because cream.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
Keto Apple Pie filling recipe that uses no apples, but still tastes EXACTLY like apple pie! Here’s a great sugar-free, healthy crustless apple pie recipe that’s ready in under 30 minutes .
Why Should You Make This Keto Apple Pie?
- Easy. Cook the eggplant , add spices, and serve with whipped topping.
- Low Carb . Only 4 net carbs per serving.
- Healthy. Who doesn’t want a way to sneak more veggies into their diet?
- Sugar Free. Great for those with trouble controlling their blood sugar or people living a keto lifestyle .
- Gluten Free . Safe for friends or family with gluten allergies.
What Is In This Keto Apple Pie Filling?
So, if you know anything about a low carb lifestyle, you probably know that apples aren’t keto-friendly. So you may be asking yourself what could possibly be in this Keto Apple Pie Filling .
Most people would assume it’s zucchini (because zucchini seems to be used for everything on a low carb diet). Nope, it’s not zucchini.
It’s…get ready for it…EGGPLANT. Yes, eggplant.
Who makes a pie out of eggplant? Me, that’s who.
- Eggplant - this is the “apple” in this crustless apple pie recipe
- Truvia - makes it perfectly sweet
- Butter - helps the apple pie spice stick to the eggplant and adds richness and additional depth of flavor.
- Xanthan Gum - is used to thicken the “sauce”
- Apple Pie Spice - tricks your brain into believing this is actually apple pie filling
- Whipped Cream - used to top the seasoned eggplant and serve in a traditional fashion
Does Eggplant Taste Like Apples?
Well, that all depends on how you cook it. If you simmer it down, add sweetener, add apple pie spice, and then thicken it, it totally tastes like apples.
Seriously. This tastes like apple pie filling. I asked people in my Keto Twosleevers group (a group you should join by the way) to taste test it. I asked them to feed it to unsuspecting members of their family.
And the consensus was quite clear–it tastes like apple pie filling.
But, it’s a Keto Apple Pie . It’s a sugar-free apple pie .
It’s apple pie without any apples.
How genius is that??
Diced eggplant, just remember to PEEL the eggplant first!
How To Make Crustless Apple Pie
This isn’t one of those low-carb desserts that take 100 different steps and hours of chilling before you can enjoy it. It is so quick and easy to make you’ll be reaching for it again and again.
- Peel the eggplant. Once it is completely peeled, chop it into equal sized pieces.
- Add butter, eggplant, stevia and water in a saucepan. Cover and cook until the eggplant is cooked through.
- Mix in apple pie spice and xanthan gum and stir. Allow everything to cook and thicken.
- Serve with whipped cream. Don’t skip this step. You’ll thank me later.
Tips And Tricks For Making Low Carb Apple Pie
- Cut the eggplant into small dices. The smaller the pieces, the easier is it to believe they are apples.
- You may need to add water depending on how dry/moist your eggplant is
- Cover and let the eggplant cook until it’s mushy and done
- If your eggplant is old and has seeds, you can remove them. I used younger eggplants and did not de-seed.
- Be absolutely sure to peel the eggplant.
- Add apple pie spice if you taste any eggplant flavor at all.
- DO NOT SKIP THE WHIPPED CREAM. I don’t know why, but the cream makes a huge difference to this recipe.
What To Serve It With
Do you really need the whipped cream? Well I mean. I ALWAYS need whipped cream!
But yes, for this recipe, I think you definitely need the whipped cream. It hides any remaining eggplant taste and it’s just a perfect complement.
The other thing, however, is that you could serve it over my KETO ICE CREAM RECIPE
Depending on how many carbs you allow yourself, you can also serve it with this PLAIN GREEK YOGURT.
And of course, you can also bake it in this KETO PIE CRUST if you’d rather.
How Long Does It Last?
Once it is cooked, eggplant generally stays safe to eat in the refrigerator for 3 to 5 days. Any amount of time beyond this, the eggplant will begin to change in texture and may not be as delicious as the day you made it.
No matter how you decide to serve this delicious Keto Apple Pie , I’m sure you’re going to be surprised and delighted by just how good it is!
Keto Apple Pie | Sugar-Free Mock Apple Pie
Equipment
- 12 inch Skillet
- SILICONE SPATULA TURNER
- Measuring Spoons
- STAINLESS STEEL MEASURING CUPS
Ingredients
- ▢ 4 cups ( 328 g ) Chopped, Peeled Eggplant
- ▢ 1/4 cup ( 0.25 g ) Truvia
- ▢ 3 tablespoons ( 3 tablespoons ) Butter
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Xanthan Gum
- ▢ 2-3 teaspoons ( 2 teaspoons ) Apple Pie Spice
- ▢ 1/2-3/4 cup ( 125 g ) Water
- ▢ 1/2 cup ( 30 g ) Whipped Cream
Instructions
Peel eggplant and chop into small dices.
Add butter, eggplant, stevia and 1/2 cup of water in a 10-inch saucepan,. Cover and cook until the eggplant is cooked through, about 5 minutes.
Add in apple pie spice and xanthan gum and stir. Add 1/4 cup additional water if needed. Allow everything to cook and thicken for an additional 1-2 minutes.
Serve with whipped cream and do not treat the whipped cream as optional in this recipe.
Well, firstly don’t use apples 🙂
Cut the eggplant into small dices. The smaller the pieces, the easier is it to believe they are apples.
You may need to add water depending on how dry/moist your eggplant is
Cover and let the eggplant cook until it’s mushy and done.
If your eggplant is old and has seeds, you can remove them. I used younger eggplants and did not de-seed.
Be absolutely sure to peel the eggplant.
Add apple pie spice if you taste any eggplant flavor at all.
DO NOT SKIP THE WHIPPED CREAM. I don’t know why, but the cream makes a huge difference to this recipe. Well, I DO know why. Because cream.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Keto Apple Pie | Sugar-Free Mock Apple Pie
Ingredients
- 4 cups Chopped, Peeled Eggplant
- 1/4 cup Truvia
- 3 tablespoons Butter
- 1/2 teaspoon Xanthan Gum
- 2-3 teaspoons Apple Pie Spice
- 1/2-3/4 cup Water
- 1/2 cup Whipped Cream
Instructions
Peel eggplant and chop into small dices.
Add butter, eggplant, stevia and 1/2 cup of water in a 10-inch saucepan,. Cover and cook until the eggplant is cooked through, about 5 minutes.
Add in apple pie spice and xanthan gum and stir. Add 1/4 cup additional water if needed. Allow everything to cook and thicken for an additional 1-2 minutes.
Serve with whipped cream and do not treat the whipped cream as optional in this recipe.
Well, firstly don’t use apples :)
Cut the eggplant into small dices. The smaller the pieces, the easier is it to believe they are apples.
You may need to add water depending on how dry/moist your eggplant is
Cover and let the eggplant cook until it’s mushy and done.
If your eggplant is old and has seeds, you can remove them. I used younger eggplants and did not de-seed.
Be absolutely sure to peel the eggplant.
Add apple pie spice if you taste any eggplant flavor at all.
DO NOT SKIP THE WHIPPED CREAM. I don’t know why, but the cream makes a huge difference to this recipe. Well, I DO know why. Because cream.
Keto Apple Pie | Sugar-Free Mock Apple Pie https://twosleevers.com/sugar-free-apple-pie-filling-recipe/
This low carb Tom Kha Gai recipe is a delicious Thai chicken soup recipe that you’re going to fall in love with! It’s delicious, quick, keto, and incredibly easy to make on your stovetop.
What Makes This Tom Kha Soup So Great
- Delicious. This Thai soup is SO very tasty! It’s spicy, sour and creamy all at the same time. With wonderfully tender chicken and mushrooms in every bite, you’ll want to savor this Thai coconut soup.
- Simple. This soup takes so little effort, it barely feels like cooking. It’s perfect as a weeknight dinner option or even as an appetizer for a full-out Thai meal.
- Quick. You can make this Tom Kha soup in less than 30 minutes , making it a great lunch option or last-minute dinner solution. No excessive preparation involved. No longwinded cooking. Just food done quick and in a hurry, just the way I like it.
- Keto-Friendly. This is a fantastic Keto recipe that you can indulge in completely guilt-free. Low carb and delicious? How could you possibly resist?!
- Stovetop. You can make this one-pot dish right on your stovetop . No need to bust out a bunch of dishes or kitchen appliances. Just one saucepan and you’re good to go.
How To Make This Low Carb Thai Soup
- Add ingredients. Place water, chicken, ginger, chilis, mushrooms, fish sauce, lemongrass, Splenda and salt in a large saucepan .
- Cook. On high heat, allow the soup to come to a boil, and then lower to medium heat. Add in the coconut milk and stir. Let the soup simmer on for 10-15 minutes.
- Stir. Stir in lime zest, lime juice and the rest of the fish sauce.
- Serve. Serve with springs of cilantro and lime wedges.
What Is The Difference Between Tom Kha And Tom Yum Soup?
Tom Kha Gai and Tom Yum soup are quite similar. They’re both deliciously hot, spicy and sour Thai soup dishes and they have a lot of ingredients in common. The real difference is that Tom Kha includes coconut milk, which makes the soup creamier and sweeter than Tom Yum.
Is Tom Kha Soup Good For You?
One of my favorite things about this dish is that it’s a delightfully low carb soup . It’s full of low carb and nutrient-dense ingredients. making this a great dish for those living a keto lifestyle . With only 8 grams of carbs per serving, you can enjoy this soup guilt-free!
How Long Does Tom Kha Soup Last In The Fridge?
This delicious Thai soup should last for 3-5 days when stored in the refrigerator in an airtight food container. As a matter of fact, it tastes just as good if not better the next day.
Ginger vs Galangal
Before I get a lot of people complaining at me for using ginger when I should use galangal—I know. I know that traditional Thai Tom Kha Gai uses galangal and not ginger.
I know that galangal and ginger don’t taste the same, that galangal is piney, and light and that ginger has a stronger flavor.
I also know that about 85% of my readers do not have easy access to galangal, me included.
So I wrote the recipe to make it accessible to all. If you have galangal, by all means use it. If you don’t like ginger, by all means omit it.
But whatever you do please don’t write and comment and complain because I’ve explained WHY I made the choice I did.
You know why else I chose it? Because I tried it with Ginger and actually LIKED it that way. So there.
More DeliciousHomemade Thai Recipes
- Thai Gai Yang - use your Air Fryer to make awesome Cornish Game Hens!
- Thai Green Curry - delicious and full of Thai spices!
- Thai Peanut Chicken - use the Air Fryer to get perfect crispy chicken!
- Basil Beef Bowls - these are spicy and the perfect quick meal idea!
- Thai Cashew Chicken - Nutty, full of veggies, and so easy.
- Bang Bang Shrimp - Sweet, spicy and tangy.
- Air Fried Beef Satay - Super fast and authentic.
- Panang Curry - A delectable Thai curry dish.
20-minute Tom Kha Gai
Equipment
- Large Saucepan
Ingredients
- ▢ 3 cups Chicken Broth , or water
- ▢ 1 pound Boneless Skinless Chicken Thighs , cut into bite size pieces
- ▢ 6-8 slices Fresh Ginger Root , thin slices
- ▢ 2 Red Thai Chilies , left whole
- ▢ 1 cup Straw Mushrooms , canned, undrained
- ▢ 2 tablespoons Fish Sauce
- ▢ 1 tablespoon Minced Lemongrass
- ▢ 1/2 teaspoon Splenda
- ▢ 1 can Full-Fat Coconut Milk , 13.5 oz can
- ▢ 1/2 teaspoon Kosher Salt
For Serving
- ▢ 1/4 cup lime juice , fresh
- ▢ Lime Zest , zest of 1 lime
- ▢ fresh cilantro leaves and stems
- ▢ Lime Wedges
Instructions
- Place water, chicken, ginger, chilis, mushrooms, fish sauce, lemongrass, Splenda and salt in a large saucepan .
- If you have access to galangal, this is when you would use it instead of ginger. I addressed why you might choose to do this in the full post.
- On high heat, allow the soup to come to a boil, and then lower to medium heat. Add in the coconut milk and stir. Let the soup simmer on for 10-15 minutes.
- Stir in lime zest, lime juice and the rest of the fish sauce.
- Serve with springs of cilantro and lime wedges.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
