Are you looking for a healthier alternative to traditional French fries? These Air Fryer Jicama Fries are not only delicious but also a lighter option that will satisfy your cravings without the guilt.
Why You’ll Love This Low Carb Side Dish
- Healthier Choice . Jicama is low in calories but high in fiber and water, making it a great choice for anyone looking to maintain a healthy diet.
- Crispy and Flavorful . With the right seasonings and the magic of the air fryer, these fries get wonderfully crispy on the outside while remaining tender on the inside.
- Quick and Easy . Ready in just minutes, these fries are perfect for busy evenings or as a quick snack.
- Versatile . They pair beautifully with a variety of dips and seasonings, making them customizable for any taste preference.
Let’s dive into the world of jicama—an underrated root vegetable that transforms into a delightful snack in your air fryer.
What Does Jicama Taste Like When Cooked?
When cooked, jicama maintains a mild, slightly sweet and nutty flavor, similar to a cross between a potato and an apple.
Its texture, however, is what makes jicama stand out. Unlike potatoes that become soft and fluffy when cooked, jicama retains a crisp, juicy crunch, akin to water chestnuts.
Are Jicama Fries Good For You?
Yes, jicama fries are quite good for you! Jicama, also known as Mexican yam bean or Mexican turnip, is a root vegetable that offers numerous health benefits, making its fries a healthier alternative to traditional potato fries. Here are some reasons why jicama fries are a nutritious choice:
- Low in Calories . Jicama is low in calories, making it a great option for those looking to manage their weight without feeling deprived.
- High in Fiber . Jicama is rich in dietary fiber, which is beneficial for digestive health. Fiber helps to keep the digestive system running smoothly, aids in maintaining a healthy weight, and can help lower cholesterol levels.
- Rich in Vitamins and Minerals . It contains essential nutrients including vitamin C, potassium, and magnesium. Vitamin C is an antioxidant that helps protect the body against free radicals, potassium is crucial for proper heart function and muscle contractions, and magnesium plays a role in over 300 enzymatic reactions in the body, including energy production.
- Low in Carbohydrates . Jicama has a low carbohydrate content, which makes it a suitable option for those on low-carb or ketogenic diets.
What Are Jicama Fries Made Of?
- Jicama - Peeled and cut into fries.
- Olive Oil - For a light coating that helps the seasonings stick and gets the fries crispy.
- Paprika - Adds a lovely warmth and color.
- Garlic Powder - For a hit of savory flavor.
- Salt and Pepper - Essential for bringing out the natural flavors of the jicama.
How To Make Jicama Fries
- Prep the Jicama . Peel the jicama and slice it into thin strips resembling fries.
- Season . Toss the jicama fries with olive oil, paprika, garlic powder, salt, and pepper until well coated.
- Air Fry . Arrange the fries in a single layer in the air fryer basket. Set the air fryer to 400°F and cook for about 18-20 minutes, shaking the basket halfway through cooking.
- Serve . Remove the fries from the air fryer and serve hot with your favorite low carb dipping sauce.
Tips And Tricks
Making jicama fries in an air fryer is a fantastic way to enjoy a crunchy, healthier alternative to traditional potato fries. Here are some tips and tricks to ensure they turn out perfectly every time:
- Peel Properly . Jicama has a thick, fibrous skin that should be completely removed before cooking. Use a sharp knife or a sturdy vegetable peeler.
- Consistent Size . Cut the jicama into even sticks to ensure uniform cooking. Aim for a size similar to traditional French fries for the best texture.
- Dry Thoroughly . After cutting, pat the jicama sticks dry with paper towels. Removing excess moisture helps them crisp up in the air fryer.
Variations
Jicama fries are versatile and can be adapted with various seasonings and toppings to suit different flavors and cuisines. Here are some creative variations to try:
- Spicy Cajun -Season the jicama fries with a Cajun spice blend before air frying. Serve with a remoulade sauce or a spicy mayo for dipping.
- Garlic Parmesan - Toss the fries with olive oil and minced garlic before cooking. After they’re air-fried, sprinkle grated Parmesan cheese and chopped parsley over the warm fries.
- Smoky Chipotle - Mix ground chipotle pepper or chipotle powder with sea salt and a bit of lime zest for a smoky, tangy flavor. Serve with a lime wedge to squeeze over the top.
What To Eat Jicama Fries With
Jicama fries are incredibly versatile and can be paired with a variety of dishes to create a balanced and delicious meal. Here are some tasty options to consider when serving them:
- Burgers and Sandwiches - Pair jicama fries with your favorite burger or sandwich. Whether you opt for a classic beef burger, a grilled chicken sandwich, or a veggie burger, the crisp texture of jicama fries complements these main dishes perfectly.
- Grilled Meats - Serve them alongside grilled meats such as steak , pork chops , or chicken breasts. The mild flavor of jicama goes well with the smoky taste of grilled foods.
- Dipping Sauces - Enjoy jicama fries with a variety of dipping sauces. Popular options include ketchup, aioli, ranch dressing , or a spicy mayo . For a healthier dip, try Greek yogurt mixed with herbs and spices.
How Long Do They Last?
Air Fryer Jicama Fries are best enjoyed fresh but can be stored in the refrigerator for up to 3 days. Reheat in the air fryer to restore their crispy texture.
Can You Freeze Them?
It’s best not to freeze raw or cooked jicama fries as their high water content can lead to a mushy texture upon thawing.
More Low Carb Sides
- Keto Broccoli Salad
- Roasted Zucchini
- Keto Mac and Cheese
- Instant Pot Green Beans and Bacon
- Air Fryer Asparagus
Jicama Fries Recipe | Air Fryer Keto Fries
Ingredients
- ▢ 1 Jicama , peeled and cut into fries
- ▢ 2 tbsp Olive Oil
- ▢ 1 tsp Paprika
- ▢ 1/2 tsp Garlic Powder
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Black Pepper
Instructions
- Prep the Jicama . Peel the jicama and slice it into thin strips resembling fries.
- Season . Toss the jicama fries with olive oil, paprika, garlic powder, salt, and pepper until well coated.
- Air Fry . Arrange the fries in a single layer in the air fryer basket. Set the air fryer to 400°F and cook for about 18-20 minutes, shaking the basket halfway through cooking.
- Serve . Remove the fries from the air fryer and serve hot with your favorite low carb dipping sauce.
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Jicama Fries Recipe | Air Fryer Keto Fries
Ingredients
- 1 Jicama peeled and cut into fries
- 2 tbsp Olive Oil
- 1 tsp Paprika
- 1/2 tsp Garlic Powder
- 1/2 tsp Kosher Salt
- 1/4 tsp Black Pepper
Instructions
- Prep the Jicama . Peel the jicama and slice it into thin strips resembling fries.
- Season . Toss the jicama fries with olive oil, paprika, garlic powder, salt, and pepper until well coated.
- Air Fry . Arrange the fries in a single layer in the air fryer basket. Set the air fryer to 400°F and cook for about 18-20 minutes, shaking the basket halfway through cooking.
- Serve . Remove the fries from the air fryer and serve hot with your favorite low carb dipping sauce.
Jicama Fries Recipe | Air Fryer Keto Fries https://twosleevers.com/jicama-fries-recipe/
Take your dinner game to the next level with this savory Chicken Lasagna recipe! Packed with layers of tender chicken, rich tomato sauce, and creamy cheese, this dish is sure to become a family favorite. Dive into the ultimate comfort food experience with this easy-to-follow recipe.
Why You’ll Love This Comfort Meal
- Satisfying . Each bite is packed with hearty flavor and cheesy goodness.
- Family-Friendly . Perfect for feeding a hungry crowd or enjoying as leftovers throughout the week.
- Customizable . Feel free to add your favorite veggies or swap out ingredients to suit your taste preferences.
How Many Layers Does Authentic Lasagna Have?
Authentic lasagna typically has three layers: a layer of sauce, a layer of pasta sheets, and a layer of cheese filling. This layering is repeated until the baking dish is filled, usually ending with a layer of sauce and cheese on top.
Traditional lasagna may vary slightly depending on regional variations and family recipes, but the three-layer structure is a common and classic characteristic of this beloved dish.
What Can I Substitute For Ricotta Cheese In Lasagna?
If you’re looking to substitute ricotta cheese in lasagna, there are a few options depending on your preferences and dietary restrictions:
- Cottage Cheese - Cottage cheese is a popular substitute for ricotta in lasagna. It has a similar texture and mild flavor, making it a suitable replacement. You can use it in equal amounts as ricotta.
- Cream Cheese - Cream cheese can also be used as a substitute for ricotta. It has a rich and creamy texture, which adds a luxurious feel to the lasagna. You may want to mix it with a bit of milk to achieve a smoother consistency.
- Silken Tofu - For a dairy-free option, silken tofu can be used as a substitute for ricotta cheese. Blend it until smooth before using it in the lasagna to achieve a creamy texture.
Ingredients You’ll Need
Chicken
- Boneless, skinless chicken breasts, cooked and shredded - These provide the protein base for the lasagna. They are cooked separately and then shredded to add layers of tender chicken throughout the dish.
- Olive oil - Used to cook the chicken breasts, adding moisture and flavor.
- Garlic powder - Adds a savory, garlic flavor to the chicken.
- Onion powder - Provides a subtle onion flavor without the texture of diced onions.
- Salt and pepper - Seasonings used to enhance the flavor of the chicken.
Sauce
- Marinara sauce - The base sauce for the lasagna, providing a rich tomato flavor.
- Diced tomatoes - Add texture and additional tomato flavor to the sauce.
- Minced garlic - Adds aromatic garlic flavor to the sauce.
- Dried oregano and basil - Herbs that complement the tomato sauce with their earthy and aromatic notes.
- Salt and pepper - Seasonings used to balance and enhance the flavors of the sauce.
Cheese Mixture
- Ricotta cheese - Provides creaminess and richness to the lasagna filling.
- Shredded mozzarella cheese - Melts and adds gooey texture to the lasagna layers.
- Grated Parmesan cheese - Adds nutty and savory flavors to the cheese mixture.
- Egg - Acts as a binder, helping to hold the cheese mixture together.
- Fresh parsley - Adds a fresh herbaceous flavor and vibrant color to the cheese mixture.
Other Ingredients
- Lasagna noodles - The pasta layers that separate the chicken and cheese layers. They are cooked separately and then layered with the other ingredients.
- Shredded mozzarella cheese- Adds extra cheesy goodness to the top layer of the lasagna.
- Fresh basil leaves- Used as a decorative and aromatic garnish for the finished dish.
How To Make Chicken Lasagna
- Preheat the Oven . Preheat your oven to 375°F. Grease a 9x13-inch baking dish with cooking spray and set aside.
- Prepare the Chicken . In a skillet, heat olive oil over medium heat. Add shredded chicken, garlic powder, onion powder, salt, and pepper. Cook until the chicken is heated through and well-coated with the seasonings. Remove from heat and set aside.
- Make the Sauce . In a saucepan, combine marinara sauce, diced tomatoes, minced garlic, dried oregano, dried basil, salt, and pepper. Simmer for 10 minutes, allowing the flavors to meld together. Remove from heat and set aside.
- Prepare the Cheese Mixture . In a mixing bowl, combine ricotta cheese, shredded mozzarella cheese, grated Parmesan cheese, egg, and chopped parsley. Mix until well combined.
- Assemble the Lasagna . Spread a thin layer of the sauce mixture on the bottom of the prepared baking dish. Arrange 4 cooked lasagna noodles on top. Spread half of the chicken mixture over the noodles, followed by half of the cheese mixture. Repeat the layers, ending with a layer of sauce.
- Bake the Lasagna: Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil, sprinkle the remaining shredded mozzarella cheese over the top, and return to the oven. Bake uncovered for an additional 15 minutes, or until the cheese is melted and bubbly.
- Serve . Remove the lasagna from the oven and let it cool for a few minutes. Garnish with fresh basil leaves before slicing and serving.
Tips And Tricks
Making chicken lasagna can be a delightful culinary adventure. Here are some tips and tricks to ensure it turns out perfectly:
- Layer Properly . Layer the lasagna noodles, chicken, sauce, and cheese mixture evenly in the baking dish. Start with a thin layer of sauce on the bottom of the dish to prevent sticking, then layer the noodles, chicken, sauce, and cheese mixture. Repeat the layers until you reach the top, finishing with a layer of sauce and shredded mozzarella cheese.
- Cover While Baking . Cover the lasagna with aluminum foil while baking to prevent the cheese from burning. Remove the foil during the last 10-15 minutes of baking to allow the cheese to brown and bubble.
- Let It Rest . Allow the chicken lasagna to rest for 10-15 minutes after baking before slicing and serving. This allows the lasagna to set and makes it easier to slice into neat portions.
Variations
Chicken lasagna is a versatile dish that can be customized to suit your taste preferences. Here are some delicious variations to consider:
- Spinach and Mushroom - Add sautéed spinach and mushrooms to the chicken and cheese mixture for an extra boost of flavor and nutrition. Layer the spinach and mushroom mixture between the lasagna noodles for a hearty and satisfying meal.
- Pesto - Replace the marinara sauce with pesto sauce for a fresh and vibrant twist. Mix pesto sauce with shredded chicken and use it as one of the layers in the lasagna. Top with a sprinkle of pine nuts and grated Parmesan cheese for extra flavor.
- BBQ - Use BBQ sauce instead of marinara sauce for a tangy and smoky flavor. Mix shredded chicken with BBQ sauce and layer it between the lasagna noodles along with the cheese mixture. Top with crispy bacon bits for an added crunch.
What To Eat With Chicken Lasagna
Chicken lasagna pairs well with a variety of side dishes and accompaniments to create a balanced and satisfying meal. Here are some delicious options to serve alongside it:
- Garlic Bread - Warm, buttery garlic bread is a classic side dish that complements the savory flavors of chicken lasagna perfectly. Serve it toasted and sprinkled with garlic and herbs for extra flavor.
- Salad - A simple green salad with mixed greens, cherry tomatoes, cucumber, and your favorite dressing adds a light and fresh element to the meal.
- Roasted Vegetables - Roasted vegetables like zucchini, bell peppers, and eggplant complement the flavors of chicken lasagna and add a delicious caramelized taste.
How Long Does It Last?
Leftover chicken lasagna can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until heated through before serving.
Can You Freeze It?
Yes, chicken lasagna freezes well. Wrap individual portions tightly in plastic wrap and aluminum foil, or store the entire dish in a freezer-safe container. Label with the date and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
More Lovely Lasagna Recipes
- Vegetable Lasagna
- Mexican Lasagna
- Skillet Lasagna
- Keto Lasagna
- Lasagna Soup
Chicken Lasagna Recipe | Easy Creamy Chicken Lasagna
Ingredients
For The Chicken
- ▢ 2 Chicken Breasts
- ▢ 2 tbsp Olive Oil
- ▢ 1 tsp garlic powder
- ▢ 1 tsp onion powder
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Black Pepper
For The Sauce
- ▢ 2 cups Marinara Sauce
- ▢ 14 oz Diced Tomatoes
- ▢ 2 cloves garlic , minced
- ▢ 1 tsp dried oregano
- ▢ 1 tsp basil
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Black Pepper
For The Cheese Mixture
- ▢ 1 1/2 cups Ricotta Cheese
- ▢ 1 cup Mozzarella Cheese , shredded
- ▢ 1/2 cup Parmesan Cheese
- ▢ 1 Egg
- ▢ 1 tsp parsley
Other Ingredients
- ▢ 9 Lasagna Noodles
- ▢ 1 cup Mozzarella Cheese , shredded
Instructions
- Preheat the Oven . Preheat your oven to 375°F. Grease a 9x13-inch baking dish with cooking spray and set aside.
- Prepare the Chicken . In a skillet, heat olive oil over medium heat. Add shredded chicken, garlic powder, onion powder, salt, and pepper. Cook until the chicken is heated through and well-coated with the seasonings. Remove from heat and set aside.
- Make the Sauce . In a saucepan, combine marinara sauce, diced tomatoes, minced garlic, dried oregano, dried basil, salt, and pepper. Simmer for 10 minutes, allowing the flavors to meld together. Remove from heat and set aside.
- Prepare the Cheese Mixture . In a mixing bowl, combine ricotta cheese, shredded mozzarella cheese, grated Parmesan cheese, egg, and chopped parsley. Mix until well combined.
- Assemble the Lasagna . Spread a thin layer of the sauce mixture on the bottom of the prepared baking dish. Arrange 4 cooked lasagna noodles on top. Spread half of the chicken mixture over the noodles, followed by half of the cheese mixture. Repeat the layers, ending with a layer of sauce.
- Bake the Lasagna: Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil, sprinkle the remaining shredded mozzarella cheese over the top, and return to the oven. Bake uncovered for an additional 15 minutes, or until the cheese is melted and bubbly.
- Serve . Remove the lasagna from the oven and let it cool for a few minutes. Garnish with fresh basil leaves before slicing and serving.
