Jalapeno Popper Chicken Casserole

One step Jalapeno Popper Chicken Casserole combines chicken, 2 kinds of cheese, peppers and bacon to get a hearty, keto-friendly low carb appetizer.

• What Is A Chicken Popper?
• How Are These Different From Bacon Wrapped Chicken Poppers?
• What Goes With Chicken Poppers?
• Is This Keto Baked Chicken Popper Recipe Low Carb?
• Can You Reheat Chicken Poppers?
• Keto Baked Chicken Poppers

What Makes This Jalapeno Popper Chicken Casserole So Good?

• Fast. Done in 30 minutes .
• Easy. Just pour all of the ingredients in a pan and bake.
• Keto . Only 3 net carbs per serving.
• Delicious Snacking. Makes a fantastic appetizer or snack.

What Is A Chicken Popper?

I love making cream-cheese stuffed poppers , but i don’t love the time it take to stuff each one, and sometimes I don’t love how the peppers get soggy and fall down on my shirt.

Not that THAT has ever happened to me–right before a meeting–but I’m just saying.

So I’ve been thinking about how to do this in one step and I figured I’d try a Baked Chicken Poppers recipe.

How Are These Different From Bacon Wrapped Chicken Poppers?

Traditionally the way these are made is:

• Slice jalapeños in half
• Stuff each half with cream cheese
• Add a piece of chicken
• Wrap all of it in a slice of bacon
• Grill, broil, air-fry, or bake these.

Instead, we’re going to dump everything in and bake it , and we’re going to add more cheese, because why not?

What Goes With Chicken Poppers?

This Keto Baked Chicken Popper recipe is good enough to eat all on its own, but it can be very rich in large portions. Here are a few things I think would pair nicely with this casserole or dip:

• Zucchini Noodles
• Riced Cauliflower
• Low Carb Crackers
• Wrapped up in a low carb tortilla
• Not eating low carb? Try it over rice .

Is This Keto Baked Chicken Popper RecipeLow Carb?

I think this dish is best served as a side or an appetizer rather than the main course because it’s actually quite rich with all the cheese.

Of course, that makes it perfect for keto, and with the fat and protein macros, it’s also very filling, but I don’t know that I could chow down on a 4 oz portion of this by myself for a meal.

With only 3 net carbs per serving, you can enjoy without worrying about it throwing you out of ketosis.

How To Make Keto Chicken Poppers

• Combine. Mix together everything except bacon and scallions
• Add ingredients. Pour into skillet, place bacon on top
• Cook. Bake at 350F for 30 minutes
• Top. Scatter with scallions and serve

Can You Reheat Chicken Poppers?

This recipe for Jalpeno Popper Chicken Casserole is even easier to reheat than traditional chicken poppers. Since there’s nothing to get soggy from refrigerating, it tastes just as delicious the second time around.

Here are a couple of suggestions for reheating:

• Pop it in a heat-safe pan and heat in the air fryer at 325 for 3-4 minutes or until warm and bubbly.
• Stick back in your castiron pan and bake at 350 for 5-7 minutes
• Feeling lazy? Pop it in the microwave for 60 seconds. It will taste just as good, but might not be as bubbly and golden brown as the other methods.

More Delicious Keto Chicken Appetizers

• Korean Chicken Wings
• Keto Pizza Casserole
• Buffalo Chicken Casserole
• Joojeh Kabobs
• Chicken Tikka Bites

If you love this recipe for Jalapeno Popper Chicken Casserole as much as I do, make sure you share it on Facebook and Pinterest so your friends can try it too.

Keto Baked Chicken Poppers

Ingredients

• ▢ 1 pound ( 149 g ) Boneless Skinless Chicken Thighs , diced
• ▢ 1.5 cups ( 223.5 g ) Bell Peppers , diced
• ▢ 4 ( 4 ) Jalapeño Peppers , chopped (adjust to desired spice level)
• ▢ 2 ounces ( 113.4 g ) Cream Cheese
• ▢ 1 cup ( 112 g ) Mexican Blend Shredded Cheese
• ▢ 2 teaspoons ( 1 teaspoon ) Mexican Red Chili Powder , (NOT cayenne)
• ▢ 1/2 teaspoon ( 0.5 teaspoon ) Garlic Salt
• ▢ 1/2 teaspoon ( 0.5 teaspoon ) Kosher Salt
• ▢ 4 slices ( 4 slices ) Bacon
• ▢ 1/4 cup Chopped Green Scallions

Equipment you may need

• ▢ 8 inch Cast Iron Skillet
• ▢ Cutting board
• ▢ Knives
• ▢ Measuring Spoons
• ▢ Measuring Cups
• ▢ Spatula

Instructions

• Turn on your oven to 350F.
• Mix everything except the bacon and scallions together until you get a nice, homogenous mixture.
• Put the mixture into a greased baking pan. I used an 8 inch cast iron pan.
• Cut each slice of bacon into 3-4 pieces. Lay the pieces of bacon on top of the casserole in a circle.
• Bake for 30 minutes or until the cheese is melted and the chicken is cooked through.
• Scatter with fresh scallions and serve.
• The casserole is very rich so I’d plan to serve it as a side dish or appetizer rather than a main course.

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Nutrition

Don’t forget to check out my other Ketocookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.

Originally Published September 11, 2017

One step Jalapeno Popper Chicken Casserole combines chicken, 2 kinds of cheese, peppers and bacon to get a hearty, keto-friendly low carb appetizer.

• What Is A Chicken Popper?
• How Are These Different From Bacon Wrapped Chicken Poppers?
• What Goes With Chicken Poppers?
• Is This Keto Baked Chicken Popper Recipe Low Carb?
• Can You Reheat Chicken Poppers?
• Keto Baked Chicken Poppers

What Makes This Jalapeno Popper Chicken Casserole So Good?

• Fast. Done in 30 minutes .
• Easy. Just pour all of the ingredients in a pan and bake.
• Keto . Only 3 net carbs per serving.
• Delicious Snacking. Makes a fantastic appetizer or snack.

What Is A Chicken Popper?

I love making cream-cheese stuffed poppers , but i don’t love the time it take to stuff each one, and sometimes I don’t love how the peppers get soggy and fall down on my shirt.

Not that THAT has ever happened to me–right before a meeting–but I’m just saying.

So I’ve been thinking about how to do this in one step and I figured I’d try a Baked Chicken Poppers recipe.

How Are These Different From Bacon Wrapped Chicken Poppers?

Traditionally the way these are made is:

• Slice jalapeños in half
• Stuff each half with cream cheese
• Add a piece of chicken
• Wrap all of it in a slice of bacon
• Grill, broil, air-fry, or bake these.

Instead, we’re going to dump everything in and bake it , and we’re going to add more cheese, because why not?

What Goes With Chicken Poppers?

This Keto Baked Chicken Popper recipe is good enough to eat all on its own, but it can be very rich in large portions. Here are a few things I think would pair nicely with this casserole or dip:

• Zucchini Noodles
• Riced Cauliflower
• Low Carb Crackers
• Wrapped up in a low carb tortilla
• Not eating low carb? Try it over rice .

Is This Keto Baked Chicken Popper RecipeLow Carb?

I think this dish is best served as a side or an appetizer rather than the main course because it’s actually quite rich with all the cheese.

Of course, that makes it perfect for keto, and with the fat and protein macros, it’s also very filling, but I don’t know that I could chow down on a 4 oz portion of this by myself for a meal.

With only 3 net carbs per serving, you can enjoy without worrying about it throwing you out of ketosis.

How To Make Keto Chicken Poppers

• Combine. Mix together everything except bacon and scallions
• Add ingredients. Pour into skillet, place bacon on top
• Cook. Bake at 350F for 30 minutes
• Top. Scatter with scallions and serve

Can You Reheat Chicken Poppers?

This recipe for Jalpeno Popper Chicken Casserole is even easier to reheat than traditional chicken poppers. Since there’s nothing to get soggy from refrigerating, it tastes just as delicious the second time around.

Here are a couple of suggestions for reheating:

• Pop it in a heat-safe pan and heat in the air fryer at 325 for 3-4 minutes or until warm and bubbly.
• Stick back in your castiron pan and bake at 350 for 5-7 minutes
• Feeling lazy? Pop it in the microwave for 60 seconds. It will taste just as good, but might not be as bubbly and golden brown as the other methods.

More Delicious Keto Chicken Appetizers

• Korean Chicken Wings
• Keto Pizza Casserole
• Buffalo Chicken Casserole
• Joojeh Kabobs
• Chicken Tikka Bites

If you love this recipe for Jalapeno Popper Chicken Casserole as much as I do, make sure you share it on Facebook and Pinterest so your friends can try it too.

Keto Baked Chicken Poppers

Ingredients

• ▢ 1 pound ( 149 g ) Boneless Skinless Chicken Thighs , diced
• ▢ 1.5 cups ( 223.5 g ) Bell Peppers , diced
• ▢ 4 ( 4 ) Jalapeño Peppers , chopped (adjust to desired spice level)
• ▢ 2 ounces ( 113.4 g ) Cream Cheese
• ▢ 1 cup ( 112 g ) Mexican Blend Shredded Cheese
• ▢ 2 teaspoons ( 1 teaspoon ) Mexican Red Chili Powder , (NOT cayenne)
• ▢ 1/2 teaspoon ( 0.5 teaspoon ) Garlic Salt
• ▢ 1/2 teaspoon ( 0.5 teaspoon ) Kosher Salt
• ▢ 4 slices ( 4 slices ) Bacon
• ▢ 1/4 cup Chopped Green Scallions

Equipment you may need

• ▢ 8 inch Cast Iron Skillet
• ▢ Cutting board
• ▢ Knives
• ▢ Measuring Spoons
• ▢ Measuring Cups
• ▢ Spatula

Instructions

• Turn on your oven to 350F.
• Mix everything except the bacon and scallions together until you get a nice, homogenous mixture.
• Put the mixture into a greased baking pan. I used an 8 inch cast iron pan.
• Cut each slice of bacon into 3-4 pieces. Lay the pieces of bacon on top of the casserole in a circle.
• Bake for 30 minutes or until the cheese is melted and the chicken is cooked through.
• Scatter with fresh scallions and serve.
• The casserole is very rich so I’d plan to serve it as a side dish or appetizer rather than a main course.

Get support & connect with our community on Facebook!

Nutrition

Don’t forget to check out my other Ketocookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.

Originally Published September 11, 2017

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Keto Baked Chicken Poppers

Ingredients

• 1 pound Boneless Skinless Chicken Thighs diced
• 1.5 cups Bell Peppers diced
• 4 Jalapeño Peppers chopped (adjust to desired spice level)
• 2 ounces Cream Cheese
• 1 cup Mexican Blend Shredded Cheese
• 2 teaspoons Mexican Red Chili Powder (NOT cayenne)
• 1/2 teaspoon Garlic Salt
• 1/2 teaspoon Kosher Salt
• 4 slices Bacon
• 1/4 cup Chopped Green Scallions

Equipment you may need

• 8 inch Cast Iron Skillet
• Cutting board
• Knives
• Measuring Spoons
• Measuring Cups
• Spatula

Instructions

• Turn on your oven to 350F.
• Mix everything except the bacon and scallions together until you get a nice, homogenous mixture.
• Put the mixture into a greased baking pan. I used an 8 inch cast iron pan.
• Cut each slice of bacon into 3-4 pieces. Lay the pieces of bacon on top of the casserole in a circle.
• Bake for 30 minutes or until the cheese is melted and the chicken is cooked through.
• Scatter with fresh scallions and serve.
• The casserole is very rich so I’d plan to serve it as a side dish or appetizer rather than a main course.

Keto Baked Chicken Poppers https://twosleevers.com/keto-baked-chicken-poppers/

Instant Pot Broccoli Cheddar Soup is incredibly easy to make, low carb, and ready in a flash with the help of your Instant Pot. Make your next Meatless Monday a hit with a big bowl of broccoli cheese soup!

Why This Will Be Your New Favorite Vegetarian Soup

• Fast. Ready in under 30 minutes with the help of your Instant Pot .
• Easy. This an easy pour and cook recipe that is great for a simple weeknight dinner.
• Vegetarian . Using a flavorful combination of vegetables, cheese, and vegetable broth, you will have a satisfying meal without the meat.
• Gluten Free . Naturally gluten-free ingredients are used in this Instant Pot Broccoli Cheddar Soup.
• Low Carb . Only 9 net carbs per serving.

Ingredients You’ll Need

The ingredient list for this Instant Pot Broccoli Cheddar Soup is pretty basic, but the flavor is far from bland. Here are the ingredients you’ll need to make sure you have in your kitchen before you get started:

• Onion - Provides sweetness and texture to the recipe.
• Garlic - Every great dish begins with a little bit of garlic.
• Vegetable Broth - Works as the body of the soup while providing a layer of meat-free flavor.
• Broccoli - You can’t have Broccoli Cheddar Soup without broccoli!
• Heavy Whipping Cream - Increases the amount of fat and protein in the dish to make it a great low carb meal.
• Cheddar Cheese - I prefer to use sharp cheddar for a robust cheese-packed bite.
• Cream Cheese - This is used to make the soup perfectly creamy and doubles as a thickener for a hearty bite.
• Butter
• Salt
• Pepper

How To Make Instant Pot Broccoli Cheddar Soup

If you can follow a few simple steps, a flavor-packed Vegetarian dinner is only a few minutes away! Use the following steps for an Instant Pot Broccoli Cheddar Soup that turns out perfect every time!

1. Place chopped broccoli, onions, garlic, vegetable broth, butter, salt, and pepper into the Instant Pot liner.
2. Secure the Instant Pot lid and cook under high pressure for 3 minutes. When the cooking time is complete, manually release all pressure from the pot.
3. Remove the lid and select Saute. Stir in the heavy whipping cream and cubed cream cheese.
4. Slowly add in the shredded cheddar cheese a bit at a time while stirring to prevent it from clumping.
5. Once the cheese is incorporated into the soup, turn off the Instant Pot.
6. Ladle the Instant Pot Broccoli Cheddar Soup into a bowl, garnish, and serve.

Variations

• Bulk up the veggies. Increase the vegetables in this Instant Pot soup by adding sliced carrots and cauliflower florets before cooking under pressure.
• Add meat. Toss in some precooked air fryer bacon to add another layer of flavor and increase the amount of protein per serving.
• Thin it out. If you’re a fan of a brothy soup, omit the cream cheese.

What To Serve With It

Instant Pot Broccoli Cheddar Soup will not disappoint you if it is served alone as a meal, but if you’re wanting to make it more substantial or stretch it for a larger crowd, here are a few of my favorite things to serve alongside it:

• Keto Bread
• Cauliflower Breadsticks
• Low Carb Crackers
• Cauliflower Chaffles
• Pinwheel Sandwiches

How Long Does It Last?

Like many varieties of soup, this Instant Pot Broccoli Cheddar soup makes a fantastic meal for many days. If you’re looking for something just as tasty (if not even better) the next day, this is the soup recipe for you!

For the best bite, I would suggest storing any leftovers in an airtight container in the refrigerator for up to 5 days.

More Instant Pot Soup Recipes

If your weeknights are packed full of activities and you’re looking for a way to get dinner on the table in a flash, check out some more tasty Instant Pot Soup recipes !

• Keto Hamburger Stew
• Keto White Chicken Chili
• Brazilian Moqueca

Instant Pot Broccoli Cheddar Soup | Vegetarian Soup Recipe

Ingredients

• ▢ 1 cup onions, chopped
• ▢ 1 tbsp Minced Garlic
• ▢ 32 oz reduced-sodium vegetable broth
• ▢ 3 cups broccoli florets,
• ▢ 1 cup Heavy Whipping Cream
• ▢ 2 cups shredded sharp cheddar cheese
• ▢ 2 oz Cream Cheese
• ▢ 2 tbsp Butter
• ▢ 1/2 tsp Kosher Salt
• ▢ 1/4 tsp Ground Black Pepper

Instructions

• Place chopped broccoli, onions, garlic, vegetable broth, butter, salt, and pepper into the Instant Pot liner.
• Secure the Instant Pot lid and cook under high pressure for 3 minutes. When the cooking time is complete, manually release all pressure from the pot.
• Remove the lid and select Saute. Stir in the heavy whipping cream and cubed cream cheese.
• Slowly add in the shredded cheddar cheese a bit at a time while stirring to prevent it from clumping.
• Once the cheese is incorporated into the soup, turn off the Instant Pot.
• Ladle the Instant Pot Broccoli Cheddar Soup into a bowl, garnish, and serve.

Get support & connect with our community on Facebook!

Nutrition

Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!

Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .