If you’re craving a fresh, vibrant, and satisfying salad, then this Italian Chopped Salad recipe is the answer. Packed with a variety of crisp vegetables, salty meats, and a tangy homemade dressing, this salad is the perfect side dish for any occasion.
Why You’ll Love This Spectacular Salad
- Quick & Easy . Ready in just 15-20 minutes!
- Packed with Flavor . A delicious combination of crunchy vegetables, savory meats, and a tangy dressing.
- Customizable . Add your favorite ingredients to make it your own!
- Healthy & Filling . A hearty salad that can stand on its own or complement any main course.
- Vibrant Colors . A feast for the eyes as well as the stomach.
Whether you’re meal prepping for the week or serving a crowd, this Italian Chopped Salad is sure to be a hit. It’s versatile, refreshing, and loaded with fresh ingredients that are bursting with flavor.
What Is A Chopped Salad?
A chopped salad is a type of salad where the ingredients—typically vegetables, fruits, and sometimes proteins—are all finely chopped or diced into bite-sized pieces.
The goal is to make each bite of the salad consistent, where every ingredient is present in every forkful. This technique ensures that the dressing evenly coats the ingredients and the flavors are balanced in each bite.
What Does Italian Chopped Salad Taste Like?
Italian Chopped Salads are not only flavorful, but they also offer a perfect balance of textures and flavors.
The crunchy vegetables like Romaine lettuce, cucumbers, and bell peppers provide a fresh base, while the salami, olives, and mozzarella add a savory element. A good Italian dressing ties everything together, giving it the perfect tangy finish. This salad is a favorite for a reason!
Ingredients You’ll Need
For The Salad
- Romaine Lettuce - Fresh, crunchy, and the perfect base for any chopped salad.
- Cucumbers - Adds a refreshing crunch.
- Bell Peppers - Use a variety of colorful bell peppers to add sweetness and color to your salad.
- Red Onion - Gives the salad a mild sharpness that complements the other ingredients.
- Tomatoes - Cherry or grape tomatoes add juiciness and balance the flavors.
- Salami or Pepperoni - These classic Italian meats add a savory richness.
- Mozzarella Cheese - Fresh mozzarella adds creaminess and a mild flavor that contrasts with the tangy dressing.
- Black Olives - Provides briny notes that enhance the salad’s flavor profile.
For The Dressing
- Olive Oil - The base for a smooth, flavorful dressing.
- Red Wine Vinegar - Gives the dressing its tangy flavor.
- Dijon Mustard - Adds a touch of sharpness and helps emulsify the dressing.
- Garlic Powder - For savory depth.
- Italian Seasoning - A blend of oregano, basil, and other herbs that are quintessential to Italian cuisine.
- Salt & Pepper - Essential for balancing the flavors and seasoning the dressing.
How To Make Italian Chopped Salad
- Prepare the Vegetables . Start by washing and drying your vegetables. Chop the Romaine lettuce, cucumber, bell peppers, and red onion into bite-sized pieces. You want everything to be easy to grab with a fork, so keep the pieces uniform. Slice the tomatoes in halves or quarters, depending on their size, and set them aside.
- Prepare the Meats and Cheese . For the meats, slice your salami or pepperoni into small pieces. You can also use diced ham or prosciutto for a different flavor. Next, chop the mozzarella into cubes or tear it into smaller chunks. If you prefer a creamier cheese, you can also use bocconcini or burrata.
- Make the Dressing . In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, Italian seasoning, salt, and pepper. Taste and adjust the seasoning, adding more vinegar for tang or salt for flavor. Once well combined, set it aside so the flavors can meld together.
- Assemble the Salad . In a large bowl, combine the prepared Romaine lettuce, cucumbers, bell peppers, tomatoes, red onion, salami, mozzarella, and black olives. Pour the dressing over the top and toss everything together until the salad is well coated. Be sure not to overdress it, as you can always add more later.
- Serve and Enjoy! Transfer the salad to a large serving bowl or individual plates. Garnish with extra mozzarella or olives for an added touch of flavor. For an extra layer of flavor, you can sprinkle some freshly grated Parmesan cheese on top. Serve immediately or refrigerate until ready to serve.
Tips And Tricks
If you’re craving a fresh, vibrant, and satisfying salad, then this Italian Chopped Salad recipe is the answer.
- Chop Everything Uniformly . The key to a great chopped salad is uniformity. When the ingredients are evenly chopped, each bite will have a balance of flavors.
- Fresh Ingredients Matter . Use fresh, crisp vegetables for the best texture and flavor. The fresher the ingredients, the better the salad will taste.
- Adjust the Dressing . If you prefer a creamier dressing, you can add a spoonful of mayonnaise or Greek yogurt to the dressing to make it richer. For a spicier version, add a little crushed red pepper flakes to the dressing.
Variations
While the traditional Italian Chopped Salad is delicious as is, there are plenty of ways to make this dish your own. Here are some variations to try:
- Grilled Chicken- Add some grilled chicken breast or thighs to the salad for extra protein. Chicken pairs perfectly with the bold flavors of the dressing.
- Avocado- For a creamy, buttery twist, add ripe avocado to the mix. The creamy texture of the avocado contrasts wonderfully with the crisp vegetables.
- Vegetarian- If you’re vegetarian, simply omit the meats and double up on the vegetables. You can also add chickpeas or cannellini beans for extra protein.
What To Eat With Italian Chopped Salad?
This salad is versatile enough to be enjoyed as a side dish or as the main course. Here are a few ideas of what to serve alongside it:
- Grilled Meat or Seafood - This salad pairs beautifully with grilled meats such as steak , chicken , or pork . It also complements seafood like shrimp or grilled salmon.
- Italian Bread - Serve with crusty Italian bread or garlic bread for a hearty meal. The bread can be used to scoop up the salad or soak up the flavorful dressing.
- Pasta Dishes - If you’re serving this as a side, it’s perfect alongside pasta dishes like spaghetti , lasagna , or fettuccine Alfredo.
- Cheese and Charcuterie Board - Pair it with a cheese and charcuterie board for a Mediterranean-inspired spread.
How Long Does It Last?
Italian Chopped Salad is best enjoyed fresh, but it can last for a couple of days in the fridge.
Make sure to store it in an airtight container to keep it crisp. However, it’s best to keep the dressing separate and add it just before serving to avoid the salad becoming soggy.
More Italian-Inspired Dishes
- Eggplant Rollatini
- Chicken Parmesan Sandwich
- Spaghetti Carbonara
- Italian Beef Sandwich
- Keto Tuscan Chicken
Italian Chopped Salad Recipe | Hearty Chopped Salad
Ingredients
- ▢ 3 cups Romaine Lettuce , choppped
- ▢ 1 Cucumber , diced
- ▢ 1 Red Bell Pepper , chopped
- ▢ 1 Yellow Bell Pepper , chopped
- ▢ 1/2 Red Onion , sliced
- ▢ 1 pint Cherry Tomatoes , halved
- ▢ 1/2 cup Salami , chopped
- ▢ 1/2 cup Mozzarella Cheese , sliced
- ▢ 1/4 cup Black Olives
For The Dressing
- ▢ 3 tbsp Olive Oil
- ▢ 1 tbsp Red Wine Vinegar
- ▢ 1 tsp Dijon Mustard
- ▢ 1/2 tsp Garlic Powder
- ▢ 1 tsp Italian Seasoning
- ▢ Kosher Salt , to taste
- ▢ Ground Black Pepper , to taste
Instructions
- Prepare the Vegetables . Start by washing and drying your vegetables. Chop the Romaine lettuce, cucumber, bell peppers, and red onion into bite-sized pieces. Slice the tomatoes in halves or quarters, depending on their size, and set them aside.
- Prepare the Meats and Cheese . For the meats, slice your salami or pepperoni into small pieces. You can also use diced ham or prosciutto for a different flavor. Next, chop the mozzarella into cubes or tear it into smaller chunks.
- Make the Dressing . In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, Italian seasoning, salt, and pepper. Taste and adjust the seasoning, adding more vinegar for tang or salt for flavor. Once well combined, set it aside so the flavors can meld together.
- Assemble the Salad . In a large bowl, combine the prepared Romaine lettuce, cucumbers, bell peppers, tomatoes, red onion, salami, mozzarella, and black olives. Pour the dressing over the top and toss everything together until the salad is well coated.
- Serve and Enjoy! Transfer the salad to a large serving bowl or individual plates. Garnish with extra mozzarella or olives for an added touch of flavor.
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Italian Chopped Salad Recipe | Hearty Chopped Salad
Ingredients
- 3 cups Romaine Lettuce choppped
- 1 Cucumber diced
- 1 Red Bell Pepper chopped
- 1 Yellow Bell Pepper chopped
- 1/2 Red Onion sliced
- 1 pint Cherry Tomatoes halved
- 1/2 cup Salami chopped
- 1/2 cup Mozzarella Cheese sliced
- 1/4 cup Black Olives
For The Dressing
- 3 tbsp Olive Oil
- 1 tbsp Red Wine Vinegar
- 1 tsp Dijon Mustard
- 1/2 tsp Garlic Powder
- 1 tsp Italian Seasoning
- Kosher Salt to taste
- Ground Black Pepper to taste
Instructions
- Prepare the Vegetables . Start by washing and drying your vegetables. Chop the Romaine lettuce, cucumber, bell peppers, and red onion into bite-sized pieces. Slice the tomatoes in halves or quarters, depending on their size, and set them aside.
- Prepare the Meats and Cheese . For the meats, slice your salami or pepperoni into small pieces. You can also use diced ham or prosciutto for a different flavor. Next, chop the mozzarella into cubes or tear it into smaller chunks.
- Make the Dressing . In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, Italian seasoning, salt, and pepper. Taste and adjust the seasoning, adding more vinegar for tang or salt for flavor. Once well combined, set it aside so the flavors can meld together.
- Assemble the Salad . In a large bowl, combine the prepared Romaine lettuce, cucumbers, bell peppers, tomatoes, red onion, salami, mozzarella, and black olives. Pour the dressing over the top and toss everything together until the salad is well coated.
- Serve and Enjoy! Transfer the salad to a large serving bowl or individual plates. Garnish with extra mozzarella or olives for an added touch of flavor.
Italian Chopped Salad Recipe | Hearty Chopped Salad https://twosleevers.com/italian-chopped-salad-recipe/
If you love authentic Mexican flavors, gorditas are a must-try. These thick, handmade corn tortillas are slightly crispy on the outside and soft inside, making them perfect for stuffing with your favorite fillings. Whether you prefer spicy meats, fresh veggies, or melted cheese, gorditas offer a delicious and versatile way to enjoy a traditional Mexican dish.
Why You’ll Love This Flavorful Recipe
- Authentic Mexican Flavor . Made with masa harina, these gorditas taste just like those from a traditional Mexican street vendor.
- Versatile . Fill them with shredded chicken, carnitas, beans, cheese, or salsa for a meal that suits your taste.
- Easy to Make . Just mix, shape, and cook. No complicated ingredients required.
Learn how to make the best homemade gorditas, from crafting the dough to filling them with savory, mouthwatering ingredients.
What Do Gorditas Taste Like?
Gorditas have a mild, slightly nutty corn flavor with a soft, yet slightly crisp texture on the outside. Because they are made with masa harina, they share a taste similar to homemade corn tortillas or tamales, but with a thicker and heartier bite.
When cooked on a griddle or skillet, gorditas develop toasty, golden-brown spots that add a subtle smokiness and depth of flavor. If fried, they become crispy on the outside while remaining tender and chewy inside, creating a more indulgent, almost crunchy bite.
The taste of gorditas is simple and slightly savory on its own, but they truly shine when stuffed with flavorful fillings. Whether filled with spicy chorizo, juicy shredded meats, creamy beans, or melted cheese, gorditas soak up and enhance the flavors of whatever they’re paired with, making them a delicious and satisfying dish.
What Is A Gordita?
Gorditas are thicker corn tortillas that are grilled or fried and then cut open to be stuffed with delicious fillings. The name “gordita” means “little fat one” in Spanish, referring to their thicker, fluffier texture compared to regular tortillas.
Similar to pupusas from El Salvador or arepas from Venezuela, gorditas are a Mexican staple found in street markets and home kitchens alike.
Ingredients You’ll Need
For The Dough
- Masa Harina - This is the essential corn flour used in making authentic Mexican gorditas. It provides the signature mild corn flavor and soft-yet-sturdy texture that holds up to fillings.
- Warm Water - Warm water helps hydrate the masa harina, making it easier to knead and shape.
- Salt - A small but important ingredient that enhances the natural corn flavor and balances the taste of the dough.
- Lard - This adds richness and prevents the dough from drying out. Lard is traditionally used in Mexican cooking and gives gorditas a more authentic flavor and a slightly crispier texture.
Optional Fillings
- Shredded Chicken or Beef - These protein-packed fillings add hearty, savory depth to gorditas. Slow-cooked or seasoned meats work best, as they absorb flavors from spices and sauces, making each bite satisfying and delicious.
- Refried Beans & Cheese - A classic vegetarian option that’s both creamy and filling. The beans provide earthy, rich flavor, while the melted cheese adds a gooey texture and mild saltiness that pairs perfectly with masa.
- Chorizo & Potatoes - This filling offers a spicy and hearty kick. Chorizo is packed with smoky, bold seasonings, while the potatoes help soak up the flavors and add a soft, satisfying bite.
- Salsa & Guacamole - These fresh toppings bring bright acidity and a creamy contrast to the warm, toasty gorditas. Salsa provides zesty, spicy notes, while guacamole adds a smooth, rich, and slightly tangy finish.
Each of these ingredients plays a key role in creating flavorful, satisfying homemade gorditas that can be customized to suit any taste preference. Whether you keep it simple with beans and cheese or go bold with spiced meats and toppings, gorditas are a delicious, versatile dish perfect for any occasion.
How To Make Gorditas
- Prepare the Dough . In a mixing bowl, combine masa harina, salt, and warm water. Knead until the dough is soft but not sticky. If it’s too dry, add more water 1 tablespoon at a time. Let it rest for 5 minutes to fully hydrate.
- Shape the Gorditas . Divide the dough into 6-8 equal portions and roll them into balls. Flatten each ball into a 3-4 inch disc, about ½ inch thick.
- Cook the Gorditas . Heat a cast iron skillet or griddle over medium heat. Lightly oil the surface and cook the gorditas for 2-3 minutes per side until they develop golden brown spots.
- Slice & Fill . Once the gorditas cool slightly, slice them open like a pita pocket. Stuff them with your favorite meats, beans, or toppings.
Tips And Tricks
Making authentic homemade gorditas is easy, but a few expert tips can help you achieve perfectly soft, slightly crispy, and flavorful results every time. Here’s how:
- Use Fresh Masa Harina . Old masa harina can make the dough dry and crumbly. Always check the expiration date.
- Adjust Water as Needed . Different brands of masa harina absorb water differently. Add water gradually until the dough feels soft and pliable.
- Don’t Overcook . Gorditas should be golden brown but still soft inside. Overcooking will make them too dry.
- Use a Plastic Bag for Pressing . Place the dough balls between two sheets of plastic (like a Ziploc bag) before flattening them to prevent sticking.
Variations
Gorditas are incredibly versatile, and you can customize them in many ways by changing the dough, cooking method, or fillings. Whether you prefer them savory, sweet, stuffed, or topped, here are some creative variations to try:
- Fried - Instead of cooking on a skillet, fry gorditas in hot oil until crispy. These are extra delicious and crunchy.
- Cheese-Stuffed - Mix shredded cheese into the dough for a gooey, cheesy bite.
- Sweet - Add a tablespoon of sugar and cinnamon to the dough and serve with honey or condensed milk.
- Vegan - Use black beans, sautéed veggies, and guacamole for a plant-based meal.
What To Eat With Gorditas
Gorditas are incredibly versatile and pair well with a variety of sides and accompaniments. Whether you prefer something savory, fresh, or spicy, here are the best dishes to enjoy with them:
- Mexican Rice & Beans - A classic, hearty side.
- Guacamole & Pico de Gallo - Adds freshness and acidity.
- Mexican Crema or Sour Cream - For a creamy contrast.
- Elote - Sweet, smoky, and tangy flavors.
How Long Do They Last?
Gorditas are best enjoyed fresh, but they can be stored for later use with the right methods. At room temperature, cooked and unfilled gorditas can last for up to 24 hours if kept in an airtight container or wrapped in a clean kitchen towel to maintain their softness.
For longer storage, refrigerate them in an airtight container for up to 3 days.
Can You Freeze Them?
If you plan to store them for an extended period, freezing is the best option—wrap individual gorditas in plastic wrap or parchment paper, then place them in a freezer-safe bag or container. They can be frozen for up to 2 months without losing much quality.
When ready to eat, reheat gorditas on a hot skillet or griddle for 1-2 minutes per side to restore their warmth and slight crispiness.
More Mexican-Inspired Recipes
- Chile Relleno
- Carne Picada
- Elote
- Tacos de Alambre
- Mexican Shrimp Cocktail
Gorditas | Easy Homemade Gordita Recipe
Ingredients
- ▢ 2 cups Masa Harina
- ▢ 1 1/2 cups Warm Water
- ▢ 1/2 tsp Kosher Salt
- ▢ 2 tbsp Lard , softened
Instructions
- Prepare the Dough . In a mixing bowl, combine masa harina, salt, and warm water. Knead until the dough is soft but not sticky. If it’s too dry, add more water 1 tablespoon at a time. Let it rest for 5 minutes to fully hydrate.
- Shape the Gorditas . Divide the dough into 6-8 equal portions and roll them into balls. Flatten each ball into a 3-4 inch disc, about ½ inch thick.
- Cook the Gorditas . Heat a cast iron skillet or griddle over medium heat. Lightly oil the surface and cook the gorditas for 2-3 minutes per side until they develop golden brown spots.
- Slice & Fill . Once the gorditas cool slightly, slice them open like a pita pocket. Stuff them with your favorite meats, beans, or toppings.
