Instant Pot Sweet Potatoes are a quick and easy side to add a nutritious and delicious pop of flavor and color to any dinner table.
Why You’ll Love These Sweet Potatoes
- Fast. Ready in under 30 minutes .
- Easy. Wash your sweet potatoes, place them on the trivet with some water and cook in your Instant Pot .
- Versatile. Turn these Instant Pot Sweet Potatoes into a sweet or savory side dish.
- Vegetarian. A great vegetarian option for a side dish or topped with vegetarian-friendly options for the main course .
- Nutritious. They are rich in potassium, fiber, and vitamins A and C.
What Size Sweet Potatoes Should I Use?
If you’re familiar with cooking sweet potatoes, you know that they can come in a large variety of shapes and sizes.
The key to successfully cooking Instant Pot Sweet Potatoes is choosing sweet potatoes that are consistent in size. Sweet potatoes with a smaller circumference will cook faster than sweet potatoes with a larger circumference.
For this recipe, I’m using smaller sweet potatoes that are approximately 2 inches in diameter. These tend to make a nice side dish portion and cook quickly.
How Long Does It Take Potatoes To Soften In The Instant Pot?
To get pillowy soft sweet potatoes in your Instant Pot, you will need to cook them for approximately 15 minutes in the Instant Pot under high pressure. Allow for a natural pressure release after the cooking time has ended.
Do Sweet Potatoes Cook As Fast As Regular Potatoes?
As long as the size of the potatoes is roughly consistent, sweet potatoes and regular potatoes (such as Russet potatoes) will cook in the same amount of time.
Ingredients You’ll Need
To make Instant Pot Sweet Potatoes all you need are FIVE ingredients–and one of them is water!
Here’s what you’ll need to grab before you get started:
- Sweet Potatoes - These should be about 2" in diameter
- Salt and Pepper - Just enough to bring out the naturally delicious flavors of the sweet potato.
- Rosemary - Adds a woodsy, herbaceous note to the dish.
- Butter - Everything is better with a little butter.
- Water - To create pressure inside of your Instant Pot.
How To Cook Sweet Potatoes In The Instant Pot
After you try it for the first time, you won’t be able to believe that you’ve been baking sweet potatoes all of these years. You’ll need to follow these few simple instructions for the best Instant Pot Sweet Potatoes ever!
- Thoroughly wash your sweet potatoes.
- Place a trivet in the Instant Pot liner.
- Lay the sweet potatoes on top of the trivet.
- Add water to the Instant Pot liner.
- Place the lid on the Instant Pot and cook under high pressure.
- Once the cook time has been completed, allow the pressure to release naturally.
- Remove the Instant Pot lid and remove the sweet potatoes.
- Slice lengthwise down the sweet potato and add your favorite toppings.
Tips And Tricks
- Size matters. Make sure your sweet potatoes are all around the same size so they cook consistently. The last thing you want is one overcooked potato and one that is still hard as a rock in the center.
- Use a trivet. Placing your sweet potatoes on a trivet will help prevent them from getting a “hot spot” on the bottom where the potato directly touches the hot liner.
- Season well. While sweet potatoes are incredibly delicious on their own, they can always use the help from your spice rack to make them even better.
- Stuff them. Who likes a boring meal? Not me. Make these sweet potatoes even more exciting by filling them with some of your favorite veggies or proteins.
What To Serve With Instant Pot Sweet Potatoes
Depending on your mood, sweet potatoes can either be a side dish or a main course. Here are some of my favorite ways to serve sweet potatoes:
- Top them with cinnamon and brown sugar. This is especially delicious in the fall and pairs well with so many holiday dinners.
- Add protein. Whether you add black beans , pulled pork , or air fryer flank steak , sweet potatoes make a great base for so many things.
- Keep them simple. Serve with a bit of butter and salt and pepper for the perfect side dish for juicy pork chops , air fryer chicken legs , or keto meatloaf .
More Easy Instant Pot Recipes
Looking for more ways to make dinner simple using your Instant Pot? Check out some of my favorite easy Instant Pot recipes:
- Instant Pot Corn On The Cob
- Instant Pot Baked Potatoes
- How To Cook Rice In The Instant Pot
- Instant Pot Green Beans
- Instant Pot Applesauce
Instant Pot Sweet Potatoes
Equipment
- 1 Instant Pot
- 1 STEAMER RACK / TRIVET
Ingredients
- ▢ 4 sweet potatoes
- ▢ 1 cup Water
- ▢ 4 tsp Butter
- ▢ 1 sprig Fresh Rosemary
Instructions
- Thoroughly wash your sweet potatoes.
- Place a trivet in the Instant Pot liner.
- Lay the four sweet potatoes on top of the trivet.
- Add one cup of water to the Instant Pot liner.
- Place the lid on the Instant Pot and cook under high pressure for 15 minutes.
- Once the cook time has been completed, allow the pressure to release for 10 minutes naturally. Quickly release any remaining pressure.
- Remove the Instant Pot lid and remove the sweet potatoes.
- Slice lengthwise down the sweet potato and add your favorite toppings.
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Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
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Instant Pot Sweet Potatoes
Ingredients
- 4 sweet potatoes
- 1 cup Water
- 4 tsp Butter
- 1 sprig Fresh Rosemary
Instructions
- Thoroughly wash your sweet potatoes.
- Place a trivet in the Instant Pot liner.
- Lay the four sweet potatoes on top of the trivet.
- Add one cup of water to the Instant Pot liner.
- Place the lid on the Instant Pot and cook under high pressure for 15 minutes.
- Once the cook time has been completed, allow the pressure to release for 10 minutes naturally. Quickly release any remaining pressure.
- Remove the Instant Pot lid and remove the sweet potatoes.
- Slice lengthwise down the sweet potato and add your favorite toppings.
Instant Pot Sweet Potatoes https://twosleevers.com/instant-pot-sweet-potatoes/
This Farro Risotto With Butternut Squash gives you both savory and sweet flavors in one delightful dish! Make this risotto easily in your Instant Pot with minimal effort!
Why You Need Make This Farro Risotto With Butternut Squash
- Texture. Has amazing creaminess from the butternut squash with the surprising chewiness of perfectly cooked farro .
- Comforting. Warm, delicious comfort food flavors.
- Vegetarian . The perfect choice for a meatless meal.
- Fast. Done in under 30 minutes .
- Easy. Basically a pour and cook Instant Pot recipe that nearly anyone can make.
If you’ve never enjoyed a Farro Risotto before, let this dish be the one to introduce you to it. It truly is a delight, with a flavor and texture that leaves you craving more.
But the farro isn’t the only star of this dish. The nuttiness of the farro is perfectly complimented by the sweetness and nuttiness of the butternut squash.
The squash also adds a wonderful creaminess and mushiness to the dish that only butternut squash could do.
What Is Farro?
Farro is a whole-grain type of ancient wheat that’s high in both protein and fiber. It has a lot of similarities to barley, including both its appearance and its texture. It has a very chewy consistency when it is cooked, which adds a fantastic texture to this Farro Risotto recipe .
Farro has a very nutty flavor profile, similar to that of brown rice. It is often used as an alternative to rice and pasta and it is rich in nutrients such as vitamins A, B, C, E, and magnesium.
Is Farro Better For You Than Rice?
Farro actually beats out rice nutritionally in many ways. For one, farro has more protein than brown rice, which makes it a great way to increase your protein intake when using it in place of rice.
Farro also has more fiber than brown rice , which is great for GI health and lowers your cholesterol level, which is greatly beneficial to your heart.
Is Farro Gluten Free?
No. Farro is a form of wheat. So, it naturally contains gluten. If you eat a gluten-free diet, this recipe might not be for you.
However, you will enjoy my Butternut Squash soup just as much. And it is gluten-free .
How To Cook Farro | Instant Pot Instructions For Cooking Farro Risotto
- Soak the farro in 2 cups of hot water while you get the other ingredients together.
- Press Sauté on the Instant Pot and when it is hot, add butter and garlic and let it sizzle for 5-10 seconds. Add onions and stir. Press CANCEL to turn off the Instant Pot .
- Add butternut squash, farro , water, salt, pepper, thyme, and water.
- Close the lid and press PRESSURE COOK. Cook on HIGH pressure for 10 minutes. Then, allow the pot to rest undisturbed for 10 minutes and then release all remaining pressure.
- Open the pot. If you like, you can remove some of the butternut squash pieces now for decoration since you’re about to pulverize them.
- Add parmesan and butter. Stir all of it to smush some of the farro and butternut. Garnish with chopped green onions if using, and serve hot.
Tips And Tricks For Making Farro Risotto With Butternut Squash
- To make this recipe vegan , simply vegetable oil instead of butter and omit the parmesan cheese.
- Remove some of the butternut squash before mixing the risotto if you’d like to leave some of it intact as mixing the finished risotto will mush all of the squash.
- Not sure how to pick a squash? A ripe squash should a full, firm stem, be dark beige in color, and should have a matte, hard surface.
Have Some Left Over Butternut Squash? Use It In These Delicious Recipes!
- Vegan Butternut Ginger Soup - Perfect for days when you don’t feel like cooking anything elaborate!
- Spiced Butternut Squash recipe - It’s vegan-friendly and it’s made easily in an air fryer.
- Creamy Butternut Squash Soup with Apple and Bacon - Likely one of the easiest recipes you’ve ever made.
- Spiced Butternut Squash - and easy air fryer recipe and side dish .
Farro Risotto With Butternut Squash
Equipment
- Instant Pot
Ingredients
- ▢ 1 tablespoon Butter , or oil
- ▢ 1 tablespoon Minced Garlic
- ▢ 1 cup Chopped Green Scallions , diced, both green and white parts
- ▢ 1 cup Pearled Farro , soaked in hot water for 15-20 minutes
- ▢ 1.5 cups Water
- ▢ 1 teaspoon Kosher Salt
- ▢ 1 teaspoon Ground Black Pepper
- ▢ 1/2 teaspoon Dried Thyme
- ▢ 2 cups butternut squash , diced, cut into 1/2 inch pieces
For Finishing
- ▢ 2 tablespoons Butter
- ▢ 1/2-3/4 cup shredded parmesan cheese
- ▢ 1/4 cup Chopped Green Scallions , chopped
Instructions
Soak the farro in 2 cups of hot water while you get the other ingredients together.
Press Sauté on the Instant Pot and when it is hot, add butter and garlic and let it sizzle for 5-10 seconds. Add onions and stir. Press CANCEL to turn off the Instant Pot .
Add butternut squash, farro, water, salt, pepper, thyme, and water.
Close the lid and press PRESSURE COOK. Cook on HIGH pressure for 10 minutes. Then, allow the pot to rest undisturbed for 10 minutes and then release all remaining pressure.
Open the pot. If you like, you can remove some of the butternut squash pieces now for decoration since you’re about to pulverize them.
Add parmesan and butter. Stir all of it to smush some of the farro and butternut. Garnish with chopped green onions if using, and serve hot.
To make this recipe vegan, simply vegetable oil instead of butter and omit the parmesan cheese.
Remove some of the butternut squash before mixing the risotto if you’d like to leave some of it intact as mixing the finished risotto will mush all of the squash.
Not sure how to pick a squash? A ripe squash should a full, firm stem, be dark beige in color, and should have a matte, hard surface.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
