For the days you’re tired and hurried, here’s a 30-minute Instant Pot Pork Chops and Rice recipe that requires almost no effort. Tender pork chops, comforting soft rice, and veggies your kids will actually eat.
Why You’ll Love This Perfect Pork Chop Recipe
- Easy. Set your Instant Pot for 5 minutes and walk away.
- Fast. Start to finish done in under 30 minutes .
- Family-friendly. A great way to sneak in some veggies.
- Meal prep. Freezes and reheats with ease.
- Delicious. So great you’ll add it to your dinner rotation.
- Little Cleanup. One pot, pour and cook meal .
This Instant Pot Pork Chops and Rice recipe delivers tender, flavorful meat and fluffy rice in a single pot, making it a quick, hearty, and family-approved dinner that’s as easy as it is delicious.
What Kind of Veggies Can I Use In This Recipe?
- Frozen Mixed Veggies
- Julienned Carrots
- Peas
- Frozen Green Beans
- Frozen Corn
Really, the possibilities are endless. As long as you don’t use starchy vegetables like potatoes.
The reason NOT to use potatoes or other super starchy things is that those vegetables ABSORB water to help the starch cook. You will likely not have enough water if you did that.
Why Are My Instant Pot Pork Chops Tough?
If your pork chops are tough after cooking, it’s likely because you have overcooked them.
Wondering how long to cook pork chops ?
Follow my cooking times exactly for this recipe and you will have perfect Instant Pot Pork Chops every time.
How Can You Tell If Pork Chops Are Done?
- Time. Cook under high pressure for 5 minutes with a 10 minute natural release.
- Temperature. Use a meat thermometer to check for an internal temperature of at least 145F.
- Texture. Pork chops should not be tough or chewy.
Can You Use Bone In Pork Chops?
Yes, you can. I would recommend you use a thin pork chop for this Instant Pot pork chops recipe , whether it has a bone or not so that the pork chop and rice cook at the same time.
Ingredients You’ll Need
- 1 tablespoon Oil- Used to sauté the onions and sear the pork chops before pressure cooking.
- 1 cup Onion- Adds natural sweetness and depth of flavor. As the onions cook down, they infuse the rice and pork chops with a savory, aromatic base.
- 1 cup Basmati Rice- The main carbohydrate in the dish, basmati rice cooks up fluffy and absorbs the flavorful cooking liquid from the pork chops and broth.
- 1 teaspoon Salt- Enhances the overall flavor of the dish, balancing the richness of the pork and helping the seasonings meld together.
- 1 teaspoon Black Pepper- Adds a gentle kick of spice and warmth that complements the savory flavors of the pork and rice.
- 4 Pork Chops- Thin-cut pork chops cook quickly and evenly under pressure, becoming tender and flavorful as they release juices into the rice.
- 1 cup Water- Provides the necessary liquid for the Instant Pot to build pressure and cook the rice properly.
- 1/2 cup Mixed Vegetables- Adds color, texture, and nutritional balance to the dish. The combination of peas, carrots, corn, or green beans gives the meal a wholesome, home-cooked feel.
- 1 Carrot- The thin strips cook quickly, blending beautifully with the rice and vegetables while adding visual appeal.
How To Make Instant Pot Pork Chops and Rice
- For this easy pork chops recipe , add oil, onions, rice, salt and pepper into the Instant Pot . You do not need to sauté anything. Yup, you read that right. The pressure cooker will take care of all the cooking for you.
- Place pork chops on top of the rice. Pour in water and push down the rice to ensure it’s covered by the water.
Add whatever vegetables you intend to use. DO NOT STIR. You want these vegetables on top so that they won’t overcook.
Set the Instant Pot or electric pressure cooker to 5 minutes. At the end of the cook time, let it rest undisturbed for 10 minutes. This is important cook time for the Pressure Cooker Pork Chops , so do not rush it.
- Ready to serve! Cooking pork chops has never been so easy. They will be completely cooked. The rice will be soft and therefore well loved by kids and grown ups alike.
Tips & Tricks
Making Instant Pot Pork Chops and Rice is a comforting, one-pot meal that combines juicy pork chops with perfectly cooked rice, all infused with rich, savory flavor. Here are some helpful tips and tricks to ensure it turns out perfectly every time:
- This is a thin pork chop recipe so they cook with the rice. You can use boneless pork chops as well.
- Do not exceed the quantity of vegetables called for, as you will have way too much water and mushy rice if you do that.
- This bone in or boneless pork chop recipe makes very soft rice so use the longest grain rice you can find and don’t add extra water.
- The pork chops and vegetables will release plenty of water.
- Be sure the rice is well covered with water; push it down if you need to.
- If you double the recipe. use only 1 3/4 cups of water.
- If you’re wondering how to cook boneless pork chops with this recipe, don’t fret. Just follow the directions for bone in pork chop recipes listed below.
Variations
Creating variations of Instant Pot Pork Chops and Rice is a fantastic way to keep this meal interesting and cater to different tastes. Here are several delicious twists you can try:
- Mexican-Style Pork Chops and Rice - Season the pork chops with a blend of cumin, chili powder, and paprika. Cook with salsa and a can of black beans. Serve over rice with a sprinkle of cilantro and a squeeze of lime juice for a zesty flavor.
- Italian-Inspired - Use Italian seasoning on the pork chops and cook with diced tomatoes and a splash of balsamic vinegar. Mix with cooked rice, fresh basil, and top with grated Parmesan cheese.
- Asian Flair - Marinate the pork chops in a mix of soy sauce, ginger, and garlic before cooking. Serve with rice cooked in chicken broth and a touch of sesame oil. Top with green onions and a drizzle of hoisin sauce.
- Cajun Twist - Season the pork chops with Cajun spices . Cook with diced bell peppers, onion, and celery. Mix in cooked rice and a bit of chicken broth for a spicy, southern-inspired dish.
What To Serve With Instant Pot Pork Chops
Serving Instant Pot Pork Chops with complementary side dishes can turn this main course into a well-rounded and satisfying meal. Here are some great options to consider:
- Salads - A crisp green salad with a light vinaigrette or Caesar dressing. Add ingredients like cherry tomatoes, cucumbers, and red onions for extra crunch and flavor. A coleslaw or a carrot salad for a sweet and tangy side.
- Breads - Dinner rolls, garlic bread, or a crusty baguette to soak up any sauce or juices. Cornbread or cheesy biscuits for a Southern-style accompaniment.
- Applesauce or Fruit Compotes - Homemade applesauce or a chunky fruit compote, which traditionally pairs well with pork. A warm spiced apple or pear compote can add a sweet and comforting element.
- Soups - A light vegetable soup or a creamy squash soup as a starter. A simple broth-based soup like chicken noodle or minestrone.
How Long Do They Last?
Instant Pot Pork Chops and Rice will stay fresh in the refrigerator for up to 4 days when stored in an airtight container. Allow the dish to cool completely before refrigerating to prevent excess moisture, which can make the rice mushy.
When reheating, warm it gently in the microwave or on the stovetop with a splash of broth or water to restore the rice’s texture and keep the pork tender.
Can You Freeze Them?
For longer storage, you can freeze it for up to 2 months in a freezer-safe container. Thaw overnight in the refrigerator before reheating for the best flavor and consistency.
Want MoreInstant PotRecipes?
- Instant Pot Butter Chicken is an easy 30-minute dinner and you can make rice on top of it, as the video shows.
- Pressure Cooker Rice and Dal is a great vegetarian rice dinner.
- This Lebanese Lentil and Rice dish is another great Vegetarian Instant Pot recipe .
- Instant Pot Indian Khichadi is comfort food in a bowl!
- Instant Pot Risotto with Shrimp is another one-pot comfort meal.
- Buffalo chicken casserole for the days you want low carb recipes
- You might also like low carb Chicken Biryani that uses riced cauliflower.
- Chicken and Mushrooms are a great combo.
- My kids love Instant Pot Pork Chops with Rice and Vegetables
- Zucchini Lasagna - You won’t even miss the pasta.
- Haluski Recipe - A wonderful cabbage and noodles recipe.
So the next time you’re looking for a quick, yet family friendly dinner to cook up, make this Instant Pot Pork Chops and Rice! Your family is sure to love how it tastes, and you’re sure to love how little effort is involved in making it!
Instant Pot Pork Chops | Easy Pork Chops and Rice Recipe
Ingredients
- ▢ 1 tablespoon ( 1 tablespoon ) Oil
- ▢ 1 cup ( 160 g ) Onion , chopped
- ▢ 1 cup ( 185 g ) Basmati Rice , rinsed
- ▢ 1 tsp ( 1 tsp ) Kosher Salt
- ▢ 1 tsp ( 1 tsp ) Ground Black Pepper
- ▢ 4 ( 4 ) pork chops, , thin cut
- ▢ 1 cup ( 187.5 g ) Water
- ▢ 1/2 cup ( 91 g ) mixed vegetables, , frozen
- ▢ 1 ( 1 ) carrot , julienned
Instructions
- Place all ingredients into the inner liner of your pressure cooker in the order listed. Oil and onions at the bottom, rice with salt and pepper on top of that, pork chops on the rice, pour water and strew about the vegetables on top.
- Be absolutely sure that the rice is sitting under the water otherwise it will not cook. If you use potatoes or other starchy vegetables, you may need to add water. If you don’t rinse your rice, you may need to add a little extra water.
- Cook at High Pressure for 5 minutes, and allow it to release pressure naturally for 10 minutes. Release any remaining pressure, and serve.
Watch The Video
- Use thin pork chops so they cook with the rice.
- Do not exceed the quantities of vegetables called for, as you will have way too much water and mushy rice if you do that.
- This recipe makes a very soft rice so use the longest grain rice you can find and don’t add extra water.
- The pork chops and vegetables will release plenty of water.
- Be sure the rice is well covered with water; push it down if you need to. If you don’t your rice will not cook.
- If you have an 8 quart, DOUBLE THE RECIPE. Otherwise you may get a burn message
- Be sure to rinse the rice, else you may not have enough water in the recipe, and your rice may be very starchy and stick.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
For the days you’re tired and hurried, here’s a 30-minute Instant Pot Pork Chops and Rice recipe that requires almost no effort. Tender pork chops, comforting soft rice, and veggies your kids will actually eat.
Why You’ll Love This Perfect Pork Chop Recipe
- Easy. Set your Instant Pot for 5 minutes and walk away.
- Fast. Start to finish done in under 30 minutes .
- Family-friendly. A great way to sneak in some veggies.
- Meal prep. Freezes and reheats with ease.
- Delicious. So great you’ll add it to your dinner rotation.
- Little Cleanup. One pot, pour and cook meal .
This Instant Pot Pork Chops and Rice recipe delivers tender, flavorful meat and fluffy rice in a single pot, making it a quick, hearty, and family-approved dinner that’s as easy as it is delicious.
What Kind of Veggies Can I Use In This Recipe?
- Frozen Mixed Veggies
- Julienned Carrots
- Peas
- Frozen Green Beans
- Frozen Corn
Really, the possibilities are endless. As long as you don’t use starchy vegetables like potatoes.
The reason NOT to use potatoes or other super starchy things is that those vegetables ABSORB water to help the starch cook. You will likely not have enough water if you did that.
Why Are My Instant Pot Pork Chops Tough?
If your pork chops are tough after cooking, it’s likely because you have overcooked them.
Wondering how long to cook pork chops ?
Follow my cooking times exactly for this recipe and you will have perfect Instant Pot Pork Chops every time.
How Can You Tell If Pork Chops Are Done?
- Time. Cook under high pressure for 5 minutes with a 10 minute natural release.
- Temperature. Use a meat thermometer to check for an internal temperature of at least 145F.
- Texture. Pork chops should not be tough or chewy.
Can You Use Bone In Pork Chops?
Yes, you can. I would recommend you use a thin pork chop for this Instant Pot pork chops recipe , whether it has a bone or not so that the pork chop and rice cook at the same time.
Ingredients You’ll Need
- 1 tablespoon Oil- Used to sauté the onions and sear the pork chops before pressure cooking.
- 1 cup Onion- Adds natural sweetness and depth of flavor. As the onions cook down, they infuse the rice and pork chops with a savory, aromatic base.
- 1 cup Basmati Rice- The main carbohydrate in the dish, basmati rice cooks up fluffy and absorbs the flavorful cooking liquid from the pork chops and broth.
- 1 teaspoon Salt- Enhances the overall flavor of the dish, balancing the richness of the pork and helping the seasonings meld together.
- 1 teaspoon Black Pepper- Adds a gentle kick of spice and warmth that complements the savory flavors of the pork and rice.
- 4 Pork Chops- Thin-cut pork chops cook quickly and evenly under pressure, becoming tender and flavorful as they release juices into the rice.
- 1 cup Water- Provides the necessary liquid for the Instant Pot to build pressure and cook the rice properly.
- 1/2 cup Mixed Vegetables- Adds color, texture, and nutritional balance to the dish. The combination of peas, carrots, corn, or green beans gives the meal a wholesome, home-cooked feel.
- 1 Carrot- The thin strips cook quickly, blending beautifully with the rice and vegetables while adding visual appeal.
How To Make Instant Pot Pork Chops and Rice
- For this easy pork chops recipe , add oil, onions, rice, salt and pepper into the Instant Pot . You do not need to sauté anything. Yup, you read that right. The pressure cooker will take care of all the cooking for you.
- Place pork chops on top of the rice. Pour in water and push down the rice to ensure it’s covered by the water.
Add whatever vegetables you intend to use. DO NOT STIR. You want these vegetables on top so that they won’t overcook.
Set the Instant Pot or electric pressure cooker to 5 minutes. At the end of the cook time, let it rest undisturbed for 10 minutes. This is important cook time for the Pressure Cooker Pork Chops , so do not rush it.
- Ready to serve! Cooking pork chops has never been so easy. They will be completely cooked. The rice will be soft and therefore well loved by kids and grown ups alike.
Tips & Tricks
Making Instant Pot Pork Chops and Rice is a comforting, one-pot meal that combines juicy pork chops with perfectly cooked rice, all infused with rich, savory flavor. Here are some helpful tips and tricks to ensure it turns out perfectly every time:
- This is a thin pork chop recipe so they cook with the rice. You can use boneless pork chops as well.
- Do not exceed the quantity of vegetables called for, as you will have way too much water and mushy rice if you do that.
- This bone in or boneless pork chop recipe makes very soft rice so use the longest grain rice you can find and don’t add extra water.
- The pork chops and vegetables will release plenty of water.
- Be sure the rice is well covered with water; push it down if you need to.
- If you double the recipe. use only 1 3/4 cups of water.
- If you’re wondering how to cook boneless pork chops with this recipe, don’t fret. Just follow the directions for bone in pork chop recipes listed below.
Variations
Creating variations of Instant Pot Pork Chops and Rice is a fantastic way to keep this meal interesting and cater to different tastes. Here are several delicious twists you can try:
- Mexican-Style Pork Chops and Rice - Season the pork chops with a blend of cumin, chili powder, and paprika. Cook with salsa and a can of black beans. Serve over rice with a sprinkle of cilantro and a squeeze of lime juice for a zesty flavor.
- Italian-Inspired - Use Italian seasoning on the pork chops and cook with diced tomatoes and a splash of balsamic vinegar. Mix with cooked rice, fresh basil, and top with grated Parmesan cheese.
- Asian Flair - Marinate the pork chops in a mix of soy sauce, ginger, and garlic before cooking. Serve with rice cooked in chicken broth and a touch of sesame oil. Top with green onions and a drizzle of hoisin sauce.
- Cajun Twist - Season the pork chops with Cajun spices . Cook with diced bell peppers, onion, and celery. Mix in cooked rice and a bit of chicken broth for a spicy, southern-inspired dish.
What To Serve With Instant Pot Pork Chops
Serving Instant Pot Pork Chops with complementary side dishes can turn this main course into a well-rounded and satisfying meal. Here are some great options to consider:
- Salads - A crisp green salad with a light vinaigrette or Caesar dressing. Add ingredients like cherry tomatoes, cucumbers, and red onions for extra crunch and flavor. A coleslaw or a carrot salad for a sweet and tangy side.
- Breads - Dinner rolls, garlic bread, or a crusty baguette to soak up any sauce or juices. Cornbread or cheesy biscuits for a Southern-style accompaniment.
- Applesauce or Fruit Compotes - Homemade applesauce or a chunky fruit compote, which traditionally pairs well with pork. A warm spiced apple or pear compote can add a sweet and comforting element.
- Soups - A light vegetable soup or a creamy squash soup as a starter. A simple broth-based soup like chicken noodle or minestrone.
How Long Do They Last?
Instant Pot Pork Chops and Rice will stay fresh in the refrigerator for up to 4 days when stored in an airtight container. Allow the dish to cool completely before refrigerating to prevent excess moisture, which can make the rice mushy.
When reheating, warm it gently in the microwave or on the stovetop with a splash of broth or water to restore the rice’s texture and keep the pork tender.
Can You Freeze Them?
For longer storage, you can freeze it for up to 2 months in a freezer-safe container. Thaw overnight in the refrigerator before reheating for the best flavor and consistency.
Want MoreInstant PotRecipes?
- Instant Pot Butter Chicken is an easy 30-minute dinner and you can make rice on top of it, as the video shows.
- Pressure Cooker Rice and Dal is a great vegetarian rice dinner.
- This Lebanese Lentil and Rice dish is another great Vegetarian Instant Pot recipe .
- Instant Pot Indian Khichadi is comfort food in a bowl!
- Instant Pot Risotto with Shrimp is another one-pot comfort meal.
- Buffalo chicken casserole for the days you want low carb recipes
- You might also like low carb Chicken Biryani that uses riced cauliflower.
- Chicken and Mushrooms are a great combo.
- My kids love Instant Pot Pork Chops with Rice and Vegetables
- Zucchini Lasagna - You won’t even miss the pasta.
- Haluski Recipe - A wonderful cabbage and noodles recipe.
So the next time you’re looking for a quick, yet family friendly dinner to cook up, make this Instant Pot Pork Chops and Rice! Your family is sure to love how it tastes, and you’re sure to love how little effort is involved in making it!
Instant Pot Pork Chops | Easy Pork Chops and Rice Recipe
Ingredients
- ▢ 1 tablespoon ( 1 tablespoon ) Oil
- ▢ 1 cup ( 160 g ) Onion , chopped
- ▢ 1 cup ( 185 g ) Basmati Rice , rinsed
- ▢ 1 tsp ( 1 tsp ) Kosher Salt
- ▢ 1 tsp ( 1 tsp ) Ground Black Pepper
- ▢ 4 ( 4 ) pork chops, , thin cut
- ▢ 1 cup ( 187.5 g ) Water
- ▢ 1/2 cup ( 91 g ) mixed vegetables, , frozen
- ▢ 1 ( 1 ) carrot , julienned
Instructions
- Place all ingredients into the inner liner of your pressure cooker in the order listed. Oil and onions at the bottom, rice with salt and pepper on top of that, pork chops on the rice, pour water and strew about the vegetables on top.
- Be absolutely sure that the rice is sitting under the water otherwise it will not cook. If you use potatoes or other starchy vegetables, you may need to add water. If you don’t rinse your rice, you may need to add a little extra water.
- Cook at High Pressure for 5 minutes, and allow it to release pressure naturally for 10 minutes. Release any remaining pressure, and serve.
Watch The Video
- Use thin pork chops so they cook with the rice.
- Do not exceed the quantities of vegetables called for, as you will have way too much water and mushy rice if you do that.
- This recipe makes a very soft rice so use the longest grain rice you can find and don’t add extra water.
- The pork chops and vegetables will release plenty of water.
- Be sure the rice is well covered with water; push it down if you need to. If you don’t your rice will not cook.
- If you have an 8 quart, DOUBLE THE RECIPE. Otherwise you may get a burn message
- Be sure to rinse the rice, else you may not have enough water in the recipe, and your rice may be very starchy and stick.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
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Instant Pot Pork Chops | Easy Pork Chops and Rice Recipe
Ingredients
- 1 tablespoon Oil
- 1 cup Onion chopped
- 1 cup Basmati Rice rinsed
- 1 tsp Kosher Salt
- 1 tsp Ground Black Pepper
- 4 pork chops, thin cut
- 1 cup Water
- 1/2 cup mixed vegetables, frozen
- 1 carrot julienned
Instructions
Place all ingredients into the inner liner of your pressure cooker in the order listed. Oil and onions at the bottom, rice with salt and pepper on top of that, pork chops on the rice, pour water and strew about the vegetables on top.
Be absolutely sure that the rice is sitting under the water otherwise it will not cook. If you use potatoes or other starchy vegetables, you may need to add water. If you don’t rinse your rice, you may need to add a little extra water.
Cook at High Pressure for 5 minutes, and allow it to release pressure naturally for 10 minutes. Release any remaining pressure, and serve.
Use thin pork chops so they cook with the rice.
Do not exceed the quantities of vegetables called for, as you will have way too much water and mushy rice if you do that.
This recipe makes a very soft rice so use the longest grain rice you can find and don’t add extra water.
The pork chops and vegetables will release plenty of water.
Be sure the rice is well covered with water; push it down if you need to. If you don’t your rice will not cook.
If you have an 8 quart, DOUBLE THE RECIPE. Otherwise you may get a burn message
Be sure to rinse the rice, else you may not have enough water in the recipe, and your rice may be very starchy and stick.
Instant Pot Pork Chops | Easy Pork Chops and Rice Recipe https://twosleevers.com/instant-pot-pork-chops-rice-with-vegetables/
This Instant Pot Garlic Parmesan Spaghetti Squash is one of the tastiest spaghetti squash recipes out there . And not only is it crazy good, but it’s a great vegetarian side dish that’s easy to make, and makes a beautiful presentation to boot .
Why You’ll Love This Stuffed Spaghetti Squash Recipe
- Fast. Done in under 30 minutes .
- Easy. Just a few easy steps to have a delicious meal on the table everyone will love.
- Vegetarian . A recipe so delicious you won’t even miss the meat.
- Low Carb . Only 12 net carbs per serving.
As someone who has lived a keto lifestyle for quite some time now, I can tell you that one of the hardest things to give up is pasta–but not any longer!
One of the best tasting low carb pasta options I’ve found is spaghetti squash. This Garlic Parmesan Spaghetti Squash recipe has to be one of the best pasta substitute dishes I’ve ever had!
If you’ve never tried spaghetti squash before, prepare for a deliciously unique experience. It has a very neutral flavor to it. That makes it the perfect vessel for flavorful dishes like this Garlic Parmesan Spaghetti Squash recipe .
I’ve always loved the flavor combination of garlic and parmesan, and this dish really accentuates their flavor profiles!
With the addition of the nutty flavor of the almonds, the earthiness of the spinach, and the slight heat from the red pepper, this is easily one of the best spaghetti squash recipes you’ll find!
Now that you know how tasty this Garlic Parmesan Spaghetti Squash recipe is, let’s get into how simple this recipe is to make. Not only is it easy to prep the dish, but thanks to the Instant Pot the cooking of this recipe is quick and painless. No need to babysit a boiling pot, Spaghetti Squash in the Instant Pot .
Is Spaghetti Squash Healthy?
Spaghetti squash actually has many health and dietary benefits. One of the main benefits is how low carb it is in comparison to pasta. One cup of spaghetti squash yields only 7 grams of carbs, with 1.5 grams of that being dietary fiber. That means only 5.5g of net carbs per cup!
In contrast, regular spaghetti has a staggering 43 grams of carbs, with only 2.5 grams being dietary fiber. That’s over 6 times the amount of carbs as spaghetti squash!
And just because you’re not living a low carb lifestyle doesn’t mean you can’t enjoy the health benefits spaghetti squash as well. People of all dietary walks of life enjoy spaghetti squash as a healthy alternative to pasta! It’s also low in calories, high in vitamin C and high dietary fiber.
Get over 100 pressure cooker recipes that are nutritious in my new Instant Pot Healthy Cookbook !
Should I Make Instant Pot Spaghetti Squash?
First, let me tell you WHY you should use your Instant Pot for making Spaghetti Squash. I find that the biggest problem I face with spaghetti squash is cutting through the really tough skin. I have come dangerously close to slicing my fingers off more than once.
When my hands are flared with Rheumatoid Arthritis, I also find it nearly impossible to slice through it.
The advantage of cooking spaghetti squash, or really any hard-skinned winter squash in a pressure cooker, is that you do not need to slice it before cooking. Yup. You read that right.
If you want complete instructions on how to cook the spaghetti squash, check out my Easy Instant Pot Spaghetti Squash Recipe !
How Many Net Carbs Are In Spaghetti Squash?
Well, it depends on how much you eat. With the high fat and protein content, you should feel full with less than you would imagine.
One cup of spaghetti squash only has 5.5g of net carbs! Don’t let the overall carb count intimidate you. It is packed with fiber, which brings the net carb count down to a totally acceptable low carb level.
As long as it is not discolored or soft in spots, your squash is still good.
As you see from this post, it is totally possible, and in fact, is a lot easier than trying to find a pot large enough for your stovetop .
Usually, this is about environmental stressors such as lack of water, drastic changes in temperatures, and sometimes soil content. There’s not a lot a cook can do about that sadly.
That’s one of the most commonly asked questions. Since spaghetti squash is so high in fiber, it makes it a delicious low carb option.
Ingredients You’ll Need
- 1 large spaghetti squash - This is the star of the show, stepping in as the noodle alternative. When cooked, it magically pulls into long, tender strands that become the perfect base for all the buttery, garlicky goodness.
- 3 tablespoons olive oil - Provides richness and helps sauté the garlic and nuts so they bloom with flavor. It also lightly coats the squash strands for a silky finish.
- 8 cloves garlic - The heart and soul of this dish. Garlic adds bold aromatics and a savory punch that infuses the squash with irresistible flavor.
- 1 teaspoon red pepper flakes - Brings a gentle, satisfying heat that cuts through the creaminess and prevents the dish from feeling too heavy.
- ½ cup slivered almonds - Adds crunch and a nutty depth of flavor, giving the dish that joyful textural contrast we didn’t know we needed.
- 4 cups fresh spinach - Contributes vibrant color, subtle earthiness, and a dose of nutrients. It wilts beautifully into the warm squash for a veggie-forward boost.
- 1 teaspoon salt - Enhances every ingredient, ensuring the dish tastes flavorful from the first twirl of squash to the last bite.
- 1 cup shredded parmesan cheese - Provides salty, savory, cheesy richness that melts into the strands and forms a luscious coating.
- 1.5 cups water, for the Instant Pot - Used to generate steam pressure in the pot to cook the squash quickly and evenly. The foundation of Instant Pot magic!
How To Make Garlic Parmesan Spaghetti Squash
- Follow the directions above to cook your spaghetti squash.
- Empty out the Instant Pot and wipe it dry.
- Press Sauté. When the pot is hot, add oil. To the hot oil, add garlic, red pepper, and slivered almonds or pinenuts. Toast for 1 minute without letting the garlic burn. Add in the spinach and salt and stir. You can also do this in a skillet on the stovetop.
- Add in the spaghetti squash and mix until all ingredients are well incorporated.
- Sprinkle with parmesan cheese just before serving.
Tips And Tricks
Stuffed spaghetti squash may look impressive, but with a few clever techniques up your sleeve, it becomes a simple and satisfying dish that stands tall on the dinner table. Here are some helpful tips to ensure success every time:
- Don’t skimp on flavorings. This recipe is all about the flavored oil and the cheese, so don’t skimp on either.
- Double up. I ask you to use half the squash in this recipe, but of course, you can always use all of it and double all the other ingredients.
- Tips and Tricks. See the notes above on how to make Spaghetti squash in your Instant Pot . It’s got a lot of tips and tricks that will make this easier for you.
Variations
Stuffed spaghetti squash is incredibly versatile. Whatever flavor path you take, it ends in deliciousness. Here are some creative variations to help you switch up the stuffing and keep your squash game exciting:
- Use pine nuts instead of almonds
- Add ½ cup of cranberries to the hot oil along with the garlic and red peppers
- Add roasted cherry tomatoes to the finished dish
- Use feta cheese instead of shredded parmesan.
- Add ¼ cup of chopped fresh basil along with the spaghetti squash.
- Add tomatoes or cranberries. You can also add cherry tomatoes or cranberries to this recipe for a little pop of color and taste.
How Long Does It Last?
Stuffed spaghetti squash typically lasts 3–4 days in the refrigerator when stored in an airtight container. Because the squash is already cooked and mixed with ingredients like cheese, it’s best to keep it chilled promptly after serving.
Reheat it gently in the oven or microwave until warmed through.
Can You Freeze It?
Yes! It’s hard for us to eat a whole squash before it goes bad, so we’re practically pros at freezing them. Put the strands into a ziptop bag, and squash the bag flat. Not only does this make for easier stacking in the refrigerator, but it also helps the squash defrost more evenly than if you had a large hunk o’ squash.
More Great Vegetarian Instant Pot Recipes
- How to make Acorn Squash is a step by step tutorial to make it fun and easy.
- This easy Keto Tabouli recipe uses hemp hearts for a delicious, vegetarian keto side dish. Eat it as a salad, or use it as a savory fat bomb and enjoy a wonderful, fast salad.
- This Mascarpone Mushroom Pasta is definitely at the top of my list when it comes to choosing my favorite pasta dishes. It’s just SO GOOD!
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Stuffed Spaghetti Squash | Garlic Parmesan Spaghetti Squash
Equipment
- Instant Pot
- Good set of Kitchen Knives
- Steamer Rack
- Grapefruit Spoons
Ingredients
- ▢ 1 large spaghetti squash
- ▢ 3 tablespoons olive oil
- ▢ 8 cloves Garlic , sliced thinly
- ▢ 1 teaspoon red pepper flakes
- ▢ ½ cup slivered almonds , or other nuts of choice
- ▢ 4 cups fresh spinach , chopped
- ▢ 1 teaspoon Kosher Salt
- ▢ 1 cup shredded parmesan cheese
- ▢ 1.5 cups water , for the Instant Pot
Instructions
- Using the tip of a sharp, short knife, pierce the spaghetti squash in 7-8 places.
- Put 1.5 cups of water into the Instant Pot . Place a steamer rack into the pot. Place the pierced spaghetti squash on the rack.
- Close the lid and set the Instant Pot to cook on HIGH PRESSURE for 7 minutes. At the end of the cooking time, allow the pot to rest undisturbed for 10 minutes.
- Remove the squash and cut it open lengthwise, so that you can have long spaghetti-like strands. Put away half for another use.
- Drag a fork along the squash to get long strands of spaghetti squash. Measure out 4 cups and set the rest aside for another use (like eating all the time at any excuse.) Save the squash shell since you will be serving your elegant creation in it.
- Empty out the Instant Pot and wipe dry.
- Press Sauté. When the pot is hot, add oil. To the hot oil, add garlic, red pepper, and slivered almonds or pine nuts. Toast for 1 minute without letting the garlic burn. Add in the spinach and salt and stir.
- Add in spaghetti squash.
- Sprinkle with parmesan cheese just before serving.
Watch The Video
Tips And Tricks For Making Garlic Parmesan Spaghetti Squash
- Don’t skimp on flavorings. This recipe is all about the flavored oil and the cheese, so don’t skimp on either.
- Double up. I ask you to use half the squash in this recipe, but of course, you can always use all of it and double all the other ingredients.
- Tips and Tricks. See the notes above on how to make Spaghetti squash in your Instant Pot. It’s got a lot of tips and tricks that will make this easier for you.
Variations On This Delicious Spaghetti Squash Recipe
- Use pine nuts instead of almonds
- Add ½ cup of cranberries to the hot oil along with the garlic and red peppers
- Add roasted cherry tomatoes to the finished dish
- Use feta cheese instead of shredded parmesan.
- Add ¼ cup of chopped fresh basil along with the spaghetti squash.
- Add tomatoes or cranberries. You can also add cherry tomatoes or cranberries to this recipe for a little pop of color and taste.
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Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
