Instant Pot PIP beans and rice make getting dinner on the table really easy, and all done in one step. Here’s how you get blackeyed
I love using my Instant Pot to make multiple dishes at the same time. Yesterday, we were stupid busy with the last of the deliverables (I hope) for the Cookbook and I only had time and energy to make one thing. So I made the Black-Eyed Peas I’ve before, but this time I used frozen collard greens rather than spinach. I also cooked a pot of rice on top of it at the same time. This allows me to get rice and beans done in about 10-15 minutes, with not much work.
Here’s how to make Instant Pot PIP Beans and Rice:
- Put all the ingredients for the Blackeyed peas below in the inner liner, with a extra 1/2 cup of water.
- Place a steamer rack/trivet on top of it.
- Put 1/2 cup of rice with 3/4 cup of water in a pot and cover it with a silicone lid,
- Cook for 12 minutes HP, with full natural release.
Less than 30 minutes from when you started, you have rice and beans. How cool is that?
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Keto cake that tastes like real cake–without all the sugar and carbs? Yes please! I hate to say this but most keto cake recipes taste like sawdust. Not mine. I refuse to eat sawdust and you should too. Try my selection of low carb cake and keto cakes and desserts, including this Keto Almond Coconut Blueberry Cake or cakelet as I like to call it. Keto Almond Coconut Blueberry cakelets are gluten-free and low carb, but full of real cake flavor. Whip up a batch in just a few minutes.
How to Make A Great Keto Cake Recipe
It’s taken me a long time to come up with a keto cake recipe that works. But as soon as I cracked the code on the base keto cake recipe, I’ve gone to town on variations. Everything from Instant Pot Coconut Almond Cake , to a baked Almond Coconut cake, to Flourless chocolate cake , to Carrot cake to Brownies and Lemon Poppyseed Muffins have been coming out of my kitchen these days.
I suck at cutesy food pics and proper food art. So I decided to try some little silicone cake molds to help me make these Keto Almond Coconut Blueberry cakelets. I thought they’d be cute, and cook faster.
Well, they are cute, but they didn’t cook faster. I suspect this is because I increased the whipping cream in this recipe, but it was totally worth the additional time.
ANOTHER FANTASTIC KETO CAKE RECIPE IS MYKETO LEMON POUND CAKE!
The cakelets are moist, light, and delicious. And did I mention keto? Keto desserts and keto cake will save your diet when you’re jonesing for something sweet but want to stay on your plan.
The blueberries added a wonderful flavor, color, and look to these cakes. I used frozen thawed blueberries because that’s what I had, but fresh blueberries would work as well, as long as you get small ones since the cups barely hold about a tablespoon of batter at a time.
Want MoreKeto Recipes?
- Instant Pot Butter Chicken - My most famous recipe.
- Buffalo Chicken Casserole - the perfect appetizer or meal.
- Keto Chicken Tenders - Your kids will beg you for these.
- French Garlic Chicken - Sauce good enough to drink.
- Creamy Chicken Salad - Great for meal prep.
- Chicken Enchilada Casserole - Comfort food without the carbs.
Keto Almond Coconut Blueberry Cakelets
Ingredients
- ▢ 3 ( 3 ) Eggs
- ▢ 1 cup ( 112 g ) Superfine Almond Flour
- ▢ 1/3 cup ( 79.33 g ) Heavy Whipping Cream
- ▢ 1/3 cup ( 0.33 g ) Truvia
- ▢ 1/4 cup ( 23.25 g ) Unsweetened Shredded Coconut
- ▢ 1/4 cup ( 54.5 g ) Coconut Oil or Melted Butter
- ▢ 1 teaspoon ( 1 teaspoon ) Baking Powder
- ▢ 1/2 tsp ( 0.5 tsp ) Almond Extract
- ▢ 1/4 cup ( 37 g ) Frozen Blueberries , thawed
Instructions
- Heat oven to 350F
- Place all ingredients except blueberries into the bowl of a stand mixer or into a blender and whip until light and frothy.
- Stir in the blueberries.
- Pour into silicone molds or other mini cupcake molds
- Bake for 35-40 minutes, or until a toothpick inserted into the center of a cakelet emerges clean.
- For best results, wait until they’ve cooled before attempting to unmold. Although if you don’t, you have an excuse to scarf the broken ones before serving the rest.
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Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
