This Instant Pot mashed potatoes with cabbage or Irish Colcannon recipe is a deliciously savory side dish made with mashed potatoes and cabbage. It’s a wonderful twist on your regular mashed potatoes that you’re going to love, and a great Vegetarian Pressure Cooker Recipe.
Why You’re Going To Love This Instant Pot Mashed Potatoes Recipe (Irish Colcannon)
There are so many different ways to cook potatoes, it’s not even funny. But arguably the best way to enjoy them is homemade mashed potatoes .
Instant Pot mashed potatoes are particularly easy for me because I don’t have the pot overflowing, leaving starchy water all over the stove.
But what if I told you there is a way to make a mashed potato even better? This Instant Pot Irish Colcannon recipe takes your usual, run-of-the-mill mashed potatoes and takes it to the next level.
It’s creamy , it’s savory , the cabbage and green onions give it just the right amount of crisp, and it’s oh so yummy.
What Is Colcannon?
If you’re not familiar with Irish Colcannon , let me just fill you in on what this delicious and savory goodness is. Colcannon is a traditional Irish dish that consists of mashed potatoes and kale or cabbage. So it’s basically Irish Mashed Potatoes.
In this particular recipe, I chose to go with cabbage, and the flavors are out of this world! With the addition of nutmeg and green onions, this is a deliciously hearty potato dish that might just become your new favorite mashed potato recipe .
This recipe is a fantastic way to mix things up at the dinner table. It’s a great side to bring to just about any holiday dinner, especially for a Thanksgiving side dish , as it takes all the things you love about homemade mashed potatoes and simply elevates it.
Why Make Mashed Potatoes in an Electric Pressure Cooker?
As for the cooking method, I decided to go with the Instant Pot for this Irish Colcannon recipe, making this Instant Pot recipe about as hands-off as it gets. Cooking Instant Pot potatoes has a lot of upsides.
- Fast . It takes a total of 30 minutes to make this recipe. Normally that’s how long it takes to boil potatoes on the stovetop.
- One pot. The Instant Pot pressure cooks the potatoes and steams the cabbage at the same time, saving you from having to dirty multiple pans.
- Hands off. I can’t be the only one who has had starchy potato water overflow on the stovetop. That’s one thing you don’t have to worry about with IP mashed potatoes.
- Creamy Mashed Potatoes. This is a fantastic, light, fluffy, creamy Irish Colcannon recipe. No gluey, lumpy, mashed potatoes here!
Is Colcannon Really Better Than Mashed Potatoes?
I honestly don’t even know how to convey how much better these were. I know it sounds like an unusual combination, but that steamed cabbage does something to this mashed potatoes recipe that I just adored.
I’m sure the extra butter drizzled on top doesn’t hurt either! But I try to eat low carb and I usually give away these types of dishes once I’ve perfected the recipe.
I hoarded these potatoes. I ate them in small bites throughout the day and shared very jealously.
So I don’t know how you will react–although do leave me a comment and let me know–but as far as I am concerned In the Colcannon vs. Mashed Potatoes battle, Colcannon wins for me.
How To Make Pressure Cooker Mashed Potatoes with Cabbage (Irish Colcannon)
- Place the potatoes, water, and 1 teaspoon salt into the Instant Pot . (I used a 6-quart Instant pot but you can use an 8 quart as well.) Place a steamer rack on top of the potatoes.
- Place cabbage in a 6 x 3 container . Put the container on top of the steamer rack .
- Close the lid. Press PRESSURE COOK and cook on HIGH for 5 minutes. Allow the pot to release pressure naturally for 10 minutes, and then release all remaining pressure.
- Remove the pan with the cabbage, chop, and set aside.
- Drain potatoes. Place potatoes, butter, 1.5 teaspoon salt, pepper, cream, and nutmeg into the bowl of a stand mixer and whip the potatoes until creamy (you can also use a hand mixer and whip the potatoes in the Instant Pot itself). You can also use a potato ricer or a potato masher if you’d rather.
- Stir in cabbage and the green onions.
- When ready to serve, make a well in the center of each bowl. Fill each well with additional melted butter.
Tips And Tricks For Making Irish Colcannon
- Chunky Cabbage. Leave the cabbage in large chunks, else you risk overcooking it. What works for me is to core it, and then cut into quarters.
- Kale . If you’d prefer to use kale in place of cabbage, simply steam the kale a little by either doing so in the microwave or by adding the kale to the Instant Pot after the potatoes are done. Close the lid on the pot and let it steam for 2-3 minutes in the residual heat.
- Creamy. I suggest you use Yukon gold potatoes or Russet Potatoes, as they are the best potatoes for making the best mashed potatoes. You can use red potatoes for making mashed potatoes, but they have a slightly heavier texture. I like to save my red potatoes for making roasted, smashed potatoes, or these rosemary roasted potatoes instead.
- Cutting into cubes. Notice I ask you to cut the potato into cubes before you start. This is because cook time for potatoes in an electric pressure cooker varies a lot depending on how thick they are. By precutting them to an even size, you can be assured that each piece will cook evenly.
- Not gluey. Ever wondered why your mashed potatoes are gluey? Choosing the best potatoes for mashing is super important. Either you’ve used the wrong potato, you’ve gotten too much water into them, or you’ve overbeaten them. Use the whisk attachment on your stand mixer , a potato ricer, a potato masher, or use a fork and some elbow grease. NOT your food processor . For ultra fluffy mashed potatoes soak the chopped potatoes in water first. You might also want to rinse the potatoes after they’re cooked.
- Stovetop Irish Mashed Potatoes. If you’d like to make this on the stovetop, cut the potatoes into cubes, and boil the potatoes in a pot until they are done. Add the cabbage to the pot after the potatoes are finished cooking and cover the pot for 2 minutes to cook the cabbage. Follow the instructions from step 5 and on for perfect mashed potatoes.
Variations and Delicious Add Ins to Instant Pot Mashed Potatoes
You can always omit the cabbage in this and use this as one of your basic Instant pot recipes for whipped potatoes. You will then have the option to stir in a few other ingredients.
- Sour cream . Do not reheat a potato with sour cream on it.
- Cream Cheese. Use room temperature cream cheese and whip it into the potatoes to get creamy potatoes.
- Parmesan Cheese . Use less salt if you’re adding parmesan cheese to your mash potato.
- Chicken broth rather than cream, or any sort of broth you prefer. You can also use whole milk, or evaporated milk, but I’d advise against skim milk.
- Garlic Mashed Potatoes: add Garlic Powder or my favorite, roasted garlic . In this case, be sure to smash the garlic cloves before mixing them in well into the potatoes.
- Chives . Fresh, snipped chive is great in mashed potato, but if all you have are dried chives, rehydrate them in a little hot water and then sprinkle on your potato dish.
- Using leftover mashed potatoes. I like to use them in this savory potatoes and peas recipe.
Looking For More Great Potato Recipes?
- This Potatoes Au Gratin is a classic recipe but it’s one of my favorites by far.
- Rosemary Roasted Potatoes are an easy side dish you can make in the air fryer.
- Vegan Amchoor Potatoes recipe will rock your world with their combination of tart and spice.
- Instant Pot Aloo Gobi is a wonderful spicy use of potatoes with cauliflower.
- Easy Potatoes Anna made in your airfryer or oven .
- Savory Potato Patties are done in a jiffy.
- Ethiopian potatoes and cabbage are very kid-friendly.
- Air Fryer Baked Potatoes - potatoes done in a flash.
This Irish Colcannon is seriously one of the best potato dishes out there and you’re sure to love it. If you do, make sure you share it on Facebook and Pinterest for your friends to try too.
Instant Pot Mashed Potatoes with Cabbage | Irish Colcannon
Equipment
- Instant Pot
- Steamer Rack
- 6 x 3 Inch Round Pan
- Stand Mixer
- Hand Mixer
- Measuring Cups
- Measuring Spoons
Ingredients
- ▢ 4 cups Russet Potatoes , peeled and diced into 2 inch cubes
- ▢ 1.5 cups Water
- ▢ 3 cups thickly chopped cabbage
- ▢ 1/3 cup Heavy Cream
- ▢ 4 tablespoons Unsalted Butter
- ▢ 2.5 teaspoons Kosher Salt , divided
- ▢ 1/2 teaspoon pepper
- ▢ 1/4 teaspoon Ground Nutmeg
- ▢ 1 cup Chopped Green Scallions , chopped
- ▢ Additional Butter For Serving
Instructions
Place the potatoes, water, and 1 teaspoon salt into the Instant Pot . Place a steamer rack on top of the potatoes.
Place cabbage in a 6 x 3 container . Place the container on top of the steamer rack .
Close the lid. Press PRESSURE COOK and cook on HIGH for 5 minutes. Allow the pot to release pressure naturally for 10 minutes, and then release all remaining pressure.
Remove the pan with the cabbage, chop and set aside.
Drain the potatoes.
Place potatoes, butter, 1.5 teaspoon salt, pepper, cream and nutmeg into the bowl of a stand mixer and whip the potatoes until creamy (you can also use a hand mixer and whip the potatoes in the Instant Pot itself).
Stir in cabbage and the green onions.
When ready to serve, make a well in the center of each bowl. Fill each well with additional melted butter.
Chunky Cabbage. Leave the cabbage in large chunks, else you risk overcooking it. What works for me is to core it, and then cut into quarters.
Kale . If you’d prefer to use kale in place of cabbage, simply steam the kale a little by either doing so in the microwave or by adding the kale to the Instant Pot after the potatoes are done. Simply close the lid on the pot and let it steam for 2-3 minutes in the residual heat.
Creamy. I suggest you use Yukon gold potatoes or Russet Potatoes, as they are the best potatoes for making the best mashed potatoes .
Cutting into cubes. Notice I ask you to cut the potato into cubes before you start. This is because cook time for potatoes in an electric pressure cooker varies a lot depending on how thick they are. By precutting them to an even size, you can be assured that each piece will cook evenly.
Not gluey. Ever wondered why your mashed potatoes are gluey? Choosing the best potatoes for mashing is super important. Either you’ve used the wrong potato, you’ve gotten too much water into them, or you’ve overbeaten them. Yukon Gold or Russet Potatoes are the best potatoes for a delicious mashed potato . You can use red potatoes for making mashed potatoes, but they have a slightly heavier texture. I like to save my red potatoes for making roasted, smashed potatoes, or these rosemary roasted potatoes instead. Use the whisk attachment on your stand mixer , a potato ricer, a potato masher, or use a fork and some elbow grease. NOT your food processor. For ultra fluffy mashed potatoes soak the chopped potatoes in water first, to get rid of some of the starch. You might also want to rinse the potatoes after they’re cooked.
Stovetop Irish Mashed Potatoes. If you’d like to make this on the stovetop, simply cut the potatoes into cubes, and boil the potatoes in a pot until they are done. Add the cabbage to the pot after the potatoes are finished cooking and cover the pot for 2 minutes to cook the cabbage. Then simply follow the instructions from step 5 and on for some pretty perfect mashed potatoes.
Check the post for a variety of add-ins to jazz up your homemade mashed potatoes.
Get support & connect with our community on Facebook!
Nutrition
Originally Published November 9, 2019
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Instant Pot Mashed Potatoes with Cabbage | Irish Colcannon
Ingredients
- 4 cups Russet Potatoes peeled and diced into 2 inch cubes
- 1.5 cups Water
- 3 cups thickly chopped cabbage
- 1/3 cup Heavy Cream
- 4 tablespoons Unsalted Butter
- 2.5 teaspoons Kosher Salt divided
- 1/2 teaspoon pepper
- 1/4 teaspoon Ground Nutmeg
- 1 cup Chopped Green Scallions chopped
- Additional Butter For Serving
Instructions
Place the potatoes, water, and 1 teaspoon salt into the Instant Pot . Place a steamer rack on top of the potatoes.
Place cabbage in a 6 x 3 container . Place the container on top of the steamer rack .
Close the lid. Press PRESSURE COOK and cook on HIGH for 5 minutes. Allow the pot to release pressure naturally for 10 minutes, and then release all remaining pressure.
Remove the pan with the cabbage, chop and set aside.
Drain the potatoes.
Place potatoes, butter, 1.5 teaspoon salt, pepper, cream and nutmeg into the bowl of a stand mixer and whip the potatoes until creamy (you can also use a hand mixer and whip the potatoes in the Instant Pot itself).
Stir in cabbage and the green onions.
When ready to serve, make a well in the center of each bowl. Fill each well with additional melted butter.
Chunky Cabbage. Leave the cabbage in large chunks, else you risk overcooking it. What works for me is to core it, and then cut into quarters.
Kale . If you’d prefer to use kale in place of cabbage, simply steam the kale a little by either doing so in the microwave or by adding the kale to the Instant Pot after the potatoes are done. Simply close the lid on the pot and let it steam for 2-3 minutes in the residual heat.
Creamy. I suggest you use Yukon gold potatoes or Russet Potatoes, as they are the best potatoes for making the best mashed potatoes .
Cutting into cubes. Notice I ask you to cut the potato into cubes before you start. This is because cook time for potatoes in an electric pressure cooker varies a lot depending on how thick they are. By precutting them to an even size, you can be assured that each piece will cook evenly.
Not gluey. Ever wondered why your mashed potatoes are gluey? Choosing the best potatoes for mashing is super important. Either you’ve used the wrong potato, you’ve gotten too much water into them, or you’ve overbeaten them. Yukon Gold or Russet Potatoes are the best potatoes for a delicious mashed potato . You can use red potatoes for making mashed potatoes, but they have a slightly heavier texture. I like to save my red potatoes for making roasted, smashed potatoes, or these rosemary roasted potatoes instead. Use the whisk attachment on your stand mixer , a potato ricer, a potato masher, or use a fork and some elbow grease. NOT your food processor. For ultra fluffy mashed potatoes soak the chopped potatoes in water first, to get rid of some of the starch. You might also want to rinse the potatoes after they’re cooked.
Stovetop Irish Mashed Potatoes. If you’d like to make this on the stovetop, simply cut the potatoes into cubes, and boil the potatoes in a pot until they are done. Add the cabbage to the pot after the potatoes are finished cooking and cover the pot for 2 minutes to cook the cabbage. Then simply follow the instructions from step 5 and on for some pretty perfect mashed potatoes.
Check the post for a variety of add-ins to jazz up your homemade mashed potatoes.
Instant Pot Mashed Potatoes with Cabbage | Irish Colcannon https://twosleevers.com/irish-colcannon/
Instant Pot Salmon with Orange Ginger Sauce is a great low carb salmon recipe that is sure to please the whole family. This turns out perfectly in your pressure cooker and is sure to be a new favorite!
What Makes This Glazed Salmon Recipe Special
- Fast. Get a tasty and diverse seafood recipe in 30 minutes or less.
- Easy. Marinate, pour and cook with the help of your Instant Pot .
- Tasty. Absolutely packed with flavor with minimal effort.
- Few Ingredients. 7 ingredients is all you’ll need for this main course , and most of them are pantry staples. No need for an extra trip to the grocery store.
Why Make Salmon In A Pressure Cooker?
One of the main reasons why I don’t cook fish at home very often is that I really can’t take the lingering smells of fish in the house.
I used to cook pesto-covered salmon out on the grill because I love salmon but I couldn’t stand the whole house smelling of fish for days on end.
Cooking fish in the Instant Pot or pressure cooker really helps reduce the fish odors in your home—as long as you remember to rinse the steamer rack and inner liner of your pressure cooker immediately after cooking.
Can You Really Make Salmon In The Instant Pot?
I have tried making fish in the Instant Pot in a variety of ways and what I have found is that Pot-In-Pot works best so as to not overcook the fish. I have a few other recipes where I’ve done this, such as this Coconut Curry Shrimp .
It also works if you put the fish in a steamer basket, as I did with the Ginger Scallion Steamed Fish recipe.
How Long To Cook Salmon
I know. Cooking salmon in your Instant Pot is probably new. Most people aren’t comfortable cooking fish in their Instant Pot becauce of the smell. I promise you the smell doesn’t linger more than any other recipe. And the Instant Pot steams it perfectly.
Can You Cook Salmon From Frozen?
You can do this with frozen fish but it won’t take the marinade as well, so your results could be a little blander.
Try defrosting your fish first and marinating for the best flavor profile.
Ingredients You’ll Need
You absolutely will not believe how flavorful this recipe is with so few ingredients. With just a few items poured into your Instant Pot and a tiny bit of marinating time, you’ll have a dish your family will ask for again and again.
- 1 Pound Salmon Fillets - The star of the dish and provide the main source of protein. They are placed in the Instant Pot and cooked in the flavorful sauce, absorbing the surrounding flavors while remaining tender and moist.
- 1 TBSP Dark Soy Sauce - Used to season the salmon and infuse it with a rich, savory, and slightly sweet umami flavor. It also adds depth and color to the sauce.
- 2 tsp Minced Ginger - Adds a bright, fresh, and slightly spicy flavor to the dish. It complements the sweetness of the marmalade and the richness of the salmon.
- 1 tsp Minced Garlic - Provides a pungent and aromatic element to the dish. It enhances the overall savory profile of the sauce and pairs well with the ginger.
- 1/2 tsp Salt - Used to season the salmon fillets and the sauce. It helps enhance the flavors of the other ingredients and ensures that the dish is properly seasoned.
- 1 tsp Ground Black Pepper - It pairs well with the other seasonings and spices, balancing out the sweetness of the marmalade.
- 2 TBSP Low Sugar Marmalade - Serves as the primary sweet component in the dish. It provides a citrusy, tangy, and slightly sweet flavor that contrasts with the savory elements.
These ingredients work together to create a balanced and flavorful Instant Pot Salmon with Orange Ginger Sauce. The dark soy sauce, ginger, and garlic contribute to the savory and aromatic character of the dish, while the marmalade adds a sweet and citrusy dimension. The combination of these elements transforms the salmon into a delicious, well-rounded culinary experience.
How To Make Instant Pot Glazed Salmon
- Place salmon in a ziplock bag or in a 6-inch pan that fits inside your Instant Pot .
- Mix all the sauce ingredient and pour over the salmon. Allow it to marinate for 15-30 minutes.
- Put 2 cups of water in the inner liner of your pressure cooker.
- Place a steamer rack into the liner.
- Place the pan of salmon and sauce on the rack.
- Cook for 3 Minutes low pressure .
- Allow it to release pressure naturally for 5 mins and then release all remaining pressure.
- At this point, you can serve right away or broil for 3-4 minutes for a browned finish.
Tips and Tricks
Making orange glazed Instant Pot salmon is quick, flavorful, and perfect for a weeknight dinner. Here are some helpful tips and tricks to ensure it turns out perfectly every time:
- Marmalade. You can substitute regular marmalade for the low sugar version.
- Macros. Since low sugar marmalades vary, nutritional info does not include macros for the marmalade. Please add that to the total macro counts.
- Fish. This will work with any kind of firm-fleshed fish.
- Frozen. You can do this with frozen fish but it won’t take the marinade as well, so your results could be a little blander.
- Soy Sauce. You can sub regular soy sauce for dark if you would like.
- Pot in Pot. If you’ve never done Pot-In-Pot (PIP) before, watch my video on YouTube here to learn how it works.
Variations
There are plenty of delicious ways to customize your orange glazed Instant Pot salmon to suit your taste or what you have on hand. Here are some tasty variations to try:
- Spicy Orange Salmon - Add a pinch of red pepper flakes or a drizzle of sriracha to the glaze for a sweet and spicy kick.
- Citrus Medley - Replace some of the orange juice with lime or lemon juice for a tangier, more complex citrus flavor.
- Maple Orange Glaze - Swap the sugar or honey for pure maple syrup for a warm, rich sweetness that pairs perfectly with the citrus.
What To Serve With Instant Pot Salmon
The side dishes you can serve with this tasty salmon recipe are virtually limitless, but here are a few of my favorite things to serve with it to make it a complete meal:
- Instant Pot Rice
- Riced Cauliflower
- Air Fryer Broccoli
More Of Our Best Seafood Recipes
- Pan Seared Salmon
- Smoked Salmon Timbale
- Air Fryer Salmon
- Smoked Salmon Dip
- Honey Lemon Salmon
Instant Pot Salmon Recipe | Easy Asian Glazed Salmon
Equipment
- Instant Pot
Ingredients
- ▢ 1 pound ( 453.59 g ) Salmon Fillets
- ▢ 1 tablespoon ( 1 tablespoon ) dark soy sauce
- ▢ 2 teaspoons ( 2 teaspoons ) Minced Ginger
- ▢ 1 teaspoon ( 1 teaspoon ) Minced Garlic
- ▢ .5-1 teaspoon ( 0.5 teaspoon ) Kosher Salt
- ▢ 1-1.5 tsp ( 1 tsp ) Ground Black Pepper
- ▢ 2 tablespoons ( 2 tablespoons ) Low Sugar Marmalade.
Instructions
- Place salmon in a ziplock bag or in a 6-inch pan that fits inside your Instant Pot
- Mix all the sauce ingredient and pour over the salmon. Allow it to marinate for 15-30 minutes.
- Put 2 cups of water in the inner liner of your pressure cooker.
- Place a steamer rack into the liner.
- Place the pan of salmon and sauce on the rack.
- Cook for 3 Minutes low pressure.
- Allow it to release pressure naturally for 5 mins and then release all remaining pressure.
- At this point, you can serve right away or broil for 3-4 minutes for a browned finish.
- You could also bake this salmon in a 350F oven until the fish is flaky and done.
Tips and Tricks for Making This Instant Pot Salmon Recipe
- Marmalade. You can substitute regular marmalade for the low sugar version.
- Macros. Since low sugar marmalades vary, nutritional info does not include macros for the marmalade. Please add that to the total macro counts.
- Fish. This will work with any kind of firm-fleshed fish.
- Frozen. You can do this with frozen fish but it won’t take the marinade as well, so your results could be a little blander.
- Soy Sauce. You can sub regular soy sauce for dark if you would like.
- Pot in Pot. If you’ve never done Pot-In-Pot (PIP) before, watch my video on YouTube here to learn how it works.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
