Instant Pot Keto Sausage and Kale is a wonderful, quick keto dinner that requires no pre-planning. Add any other vegetables you already have in the pantry that will cook in the same time and enjoy a quick meal.
It’s hard to call this Instant Pot Sausage and Kale recipe a true recipe in any sense of the word. I wondered about posting it at all. But the last time I posted about cabbage and sausage, it really seemed to have given people a good idea of how to fix a quick keto dinner so I figured I’d post this as well.
Quick Keto Dinner: Keto Sausage and Kale
Looking for a quick keto dinner? Here it is. This is what I would call a “some” recipe. As in, throw in “some” kale and “some” sausage and “some of anything else you’d like. But either way, it gets dinner on the table in less than 20 minutes, which to me, is just perfect. And of course, because you’re cooking this Sausage and Kale recipe in the Instant Pot or your other pressure cooker, you don’t have to babysit dinner.
You can serve it with little cherry tomatoes or peppadew peppers to add some color and flavor to your plate, without increasing the carbs.
Easy Keto Recipes for Beginniners:
It simply can’t get an easier. Here are the instructions for this Instant Pot Sausage and Kale Recipe.
- Throw everything into the pot
- Cook 4 mins HP, 10 mins NPR
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Instant Pot Low Carb Sausage and Kale
Ingredients
- ▢ 4 ( 4 ) smoked sausages
- ▢ 6 cups ( 402 g ) chopped kale
- ▢ 1/4 cup ( 62.5 g ) Water
Instructions
- Pour all ingredients into the inner liner of your Instant Pot, and cook at 4 minutes for high pressure.
- Allow it to release pressure naturally for 5 minutes and then release all remaining pressure.
- Eat!
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Instant Pot Low Carb Sausage and Kale
Ingredients
- 4 smoked sausages
- 6 cups chopped kale
- 1/4 cup Water
Instructions
- Pour all ingredients into the inner liner of your Instant Pot, and cook at 4 minutes for high pressure.
- Allow it to release pressure naturally for 5 minutes and then release all remaining pressure.
- Eat!
Instant Pot Low Carb Sausage and Kale https://twosleevers.com/instant-pot-keto-sausage-kale-recipe/
Everyone loves these Brazilian Pao de Queijo or Brazilian cheese bread at the first bite. It’s the perfect Instant Pot bread to serve with any main course.
I’m going to be honest, one of the primary reasons we ever frequent Brazilian steakhouses is to enjoy the amazing Pao de Queijo that they serve as a side. I decided $40 a person was too much to pay for Brazilian Cheese bread, so we learned how to make Brazilian cheese bread at home.
Why You’ll Love This Cheesy Bread
- Fast. Not including the prep time, you can expect to have Brazilian Cheese Bread ready to dig into in under 30 minutes.
- Easy. Mix the bread dough, steam the dough balls, and broil the cheese rolls for a golden brown crust.
- Gluten Free. This recipe uses tapioca flour, so you can have gluten free bread that tastes just as good as bread made with traditional all purpose flour.
Ingredients You’ll Need
- Whole Milk
- Oil
- Kosher Salt
- Tapioca Flour
- Eggs
- Shredded parmesan cheese
How To Make Instant Pot Bread
It’s not difficult to learn how to make Brazilian Cheese Bread at home.
Because I’m a sucker for kitchen gadgets, I decided to try making them in my Instant Pot . I made the mix, and then he steamed them. After they were steamed, we broiled them to get them browned.
But if you don’t have an oven, such as in a dorm room, an RV, while camping, or if you live where it’s 100F outside, you don’t have to brown them.
Full disclosure. They don’t taste light and crunchy like the baked version. What they are however are chewy and they still taste the same.
- Heat milk, oil, and salt.
- Add tapioca flour and blend well.
- Add eggs and parmesan cheese
- Steam Pot In Pot for 20 mins 5 mins non pressure release, and then broil.
How To Make Brazilian Cheese Bread In The Oven
- In a pot on the stovetop, boil milk, oil, and salt.
- Once it comes to a boil, add the tapioca flour, mixing vigorously with a wooden spoon.
- Once it is relatively mixed, allow the mixture to cool so you don’t scramble the eggs as you add them to hot dough.
- Place the dough in the bowl of a stand mixer or use a powerful hand-held mixer. Mix the dough well, and then add eggs and cheese.
- The dough will be unbelievably thick, heavy, and sticky at this point but this is what you want.
- Make 12 dough balls out of this mix. Place on a very lightly greased container that fits on a baking sheet.
What To Serve With Pao de Queijo
Pao de queijo is typically served in Brazilian style steak houses and is one of the most popular side dishes (and one of the primary reasons we frequent them). So, naturally this Brazilian cheese bread is fantastic when served as a side for most proteins.
Here are some of my favorite main courses to pair these cheese rolls with:
- Juicy Pork Chops
- Air Fryer Pork Tenderloin
- Air Fryer Chicken Thighs
- Brazilian Chicken
How Long Does It Last?
These cheese rolls are delicious straight out of the oven. The texture deteriorates after they are stored for any period of time. They are very moist and causes them to become soggy.
For the best bite, I would suggest eating them within 1-2 days of preparing them. Store any leftovers in an airtight container in the refrigerator.
Want More Delicious Recipes?
- Instant Pot Butter Chicken
- Instant Pot Garlic Parmesan Spaghetti Squash
- Low Carb Garlic Chicken
- Instant Pot Green Beans with Bacon
- Low Carb Italian Sausage Soup
- Instant Pot Chicken
- Instant Pot Chicken Tikka Masala
- Peppercorn Sauce
Brazilian Cheese Bread | Instant Pot Brazilian Pao de Queijo
Ingredients
- ▢ 1 cup ( 244 g ) Whole Milk
- ▢ 1/2 cup ( 112 g ) Oil
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 2 cups ( 240 g ) Tapioca Flour
- ▢ 2 ( 2 ) Eggs
- ▢ 1.5 cups ( 150 g ) shredded parmesan cheese
Instructions
- In a pot on the stovetop, boil milk, oil, and salt.
- Once it comes to a boil, add the tapioca flour, mixing vigorously with a wooden spoon.
- Once it is relatively mixed, allow the mixture to cool so you don’t scramble the eggs as you add them to hot dough.
- Place the dough in the bowl of a stand mixer or use a powerful hand-held mixer. Mix the dough well, and then add eggs and cheese.
- The dough will be unbelievably thick, heavy, and sticky at this point but this is what you want.
- Make 12 dough balls out of this mix. Place on a very lightly greased container that fits in to the Instant Pot or on a cookie sheet (oven cooking)
For the Instant Pot
- Place 2 cups of water in the inner liner of your Instant Pot or pressure cooker. Place a steamer rack in the bottom of your liner.
- Place dough balls into 1-2 containers in a single layer and cover this with foil.
- Cook the dough for 20 minutes on High Pressure, allow it to release pressure naturally for 5 minutes, and then release all remaining pressure.
- Broil in a hot oven if you want browned tops.
For the Oven
- Preheat oven to 450F
- Bake for 20 mins or until the tops are lightly browned.
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Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
