Instant Pot Ham And Bean Soup Recipe

Instant Pot Ham and Bean Soup Recipe - 3

Instant Pot Ham and Bean Soup Recipe - 4

Instant Pot Ham and Bean Soup Recipe - 5

This Keto Ham and Bean Soup recipe uses a secret, keto bean substitute that tastes just like the real thing! Don’t believe me? Trust me, you’ll definitely want to give this delicious soup a try if you’re a fan of ham and bean soup and are on a low carb diet.

What Makes This Instant Pot Ham And Bean Soup So Good

Yes, low carb beans! A feasible keto bean substitute! One of my readers Sharon asked me a while ago to make a dish with low carb beans. An oxymoron if you’ve ever heard one, right?

Wrong.

Sharon told me about black soybeans and said they were relatively low in carbs. So I looked them up and lo and behold, she was right! They are much lower in carbs than any other beans.

How would they taste? How long to cook them? Would it even work? I just really wasn’t sure.

Then I decided I was over-complicating things. If you watch my video on Lots of Lovely Lentils, you’ll see I’ve provided pretty straightforward guidelines on cooking beans, legumes, and lentils. You can also download the slides that go with the Lots of Lovely Lentils video HERE .

I decided to take my own advice and cook the dried black soybeans just as I would any other whole bean. I decided to add a ham bone and some leftover ham, but you can also add smoked ham hocks if you prefer.

What Do Black Soybeans Taste Like?

As to how the black soybeans taste? I have to say they taste beautifully creamy and quite nondescript. I think when you eat this Keto Ham and Bean Soup, it will taste to you like every other Ham and Bean Soup you’ve had–well, maybe better because of all the seasonings I used! 😀

But I doubt this keto bean substitute will taste off-putting at all. I quite loved them, as did my husband Roger and my son Alex. And I’m sure you’ll love this soup as well!

For more info on how to cook beans and lentils in your pressure cooker, check out my guide on How to Cook Beans in the Instant Pot !

Are Black Soybeans Keto?

There seems to be a lot of debate on what makes an ingredient keto or not. There are a lot of myths out there about what makes something keto , and it’s important to remember that ketosis is a physiological state that is reached by keeping one’s carb count low and increasing one’s healthy fat intake.

With that being said, keto-friendly foods simply help you get into ketosis. However, as long as you stay below your allowed carb intake for the day, you can reach ketosis whether you eat those carbs throughout the day or eat them all in a single meal (I cover this concept in more depth in my Keto Fat Bombs, Sweets & Treats book ). You can avoid soy altogether if you’d like, but don’t go writing to me to tell me that it’s not keto 😉

As for the carb content of black soybeans, a cup of prepared black soybeans has 16 total carbs with 14 of those being dietary fiber, for a total of 2 net carbs per cup.

Ingredients You’ll Need

Here’s a visual of all the ingredients you need for this low carb ham and bean soup.

1 cup Dried Black Soybeans - The black soybeans serve as the hearty, protein-rich base of the soup. After soaking, they become tender yet hold their shape well during pressure cooking, providing a creamy, bean-like texture without excess starch. They’re perfect for a low-carb bean soup.
1 cup Onions - Chopped onions create the foundational layer of flavor. When sautéed, they soften and release natural sweetness, helping balance the smokiness and spice in the soup.
1 cup Chopped Celery - Celery adds aromatic depth and a subtle herbal note. It also contributes texture, helping to round out the classic savory base of ham and bean soup.
4 cloves Minced Garlic - Garlic infuses the soup with warm, bold, aromatic flavor. As it cooks, it mellows and blends into the broth, enhancing the savory notes of the ham and beans.
1 teaspoon Dried Oregano - Oregano adds an earthy, slightly peppery herbal element that complements the smokiness of the ham and the richness of the broth.
0.5 to 1 teaspoon Salt - Salt enhances every ingredient and brings balance, but the amount is kept lower than usual because ham hocks, diced ham, and Tony Chachere seasoning already contribute significant saltiness. The final amount is adjusted to taste.
1 teaspoon Cajun Seasoning - Cajun seasoning introduces warmth, depth, and a mild kick. Its blend of paprika, garlic, and herbs helps develop the soup’s Creole-inspired flavor profile.
1 teaspoon Liquid Smoke - Liquid smoke enhances the smoky flavor without adding more meat. It’s especially helpful if the ham hock is mild, deepening the overall savory, BBQ-like richness.
2 teaspoons Tony Chachere Seasoning - This bold Creole seasoning brings spicy, zesty flavor. It layers additional seasoning complexity while contributing salt, paprika, garlic, and cayenne for a full-bodied broth.
1 teaspoon Louisiana Hot Sauce - Louisiana hot sauce adds acidity and gentle heat. It brightens the soup and balances the fatty richness of the ham and beans.
1 Smoked Ham Hock - The ham hock slowly flavors the broth with smoky, salty, meaty richness as it pressure cooks. The collagen from the bone helps thicken the broth slightly and adds body.
2 cups Diced Ham - Diced ham provides hearty bites of tender, savory pork throughout the soup. It reinforces the smoky flavor from the ham hock and makes the dish more filling.
2 cups Water - Water acts as the cooking liquid, allowing the beans and aromatics to pressurize and soften. As it cooks with the ham hock, it transforms into a flavorful broth rich with smoky and spicy notes.

Once you gather them together, it’s merely dumping and cooking using the BEAN setting on your Instant Pot or Pressure Cooker. Now let’s get to cooking…

How To Make Instant Pot Ham And Bean Soup

Put everything into your Instant Pot or Pressure Cooker.

Overhead shot of keto ham and bean soup ingredients in the Instant Pot. - 8

Cook using the BEAN/CHILI setting if you have one, or set at high pressure for 30 minutes. Allow it to release pressure naturally for 10 minutes, and then release all remaining pressure.
Remove the ham bone, allow it to cool, shred all the meat and put it back into the soup.

Overhead shot of removing the ham bones from the Instant Pot. - 9

Using an immersion blender , roughly purée a little of the soup.

Overhead shot of using an immersion blender to blend the ingredients in the Instant Pot. - 10

Serve hot with some hot sauce on the side.

Watch A Video On How To Make Instant Pot Ham And Bean Soup!

Tips And Tricks

Here are some helpful tips and tricks to ensure your Instant Pot Ham and Bean Soup comes out rich, hearty, and perfectly seasoned every time.

Soak the beans for even cooking. Even though the Instant Pot can cook unsoaked beans, soaking black soybeans helps them soften more uniformly and reduces overall cook time.
Sauté the aromatics first. Lightly sauté the onions, celery, and garlic to build a deep, savory foundation before adding the remaining ingredients.
Adjust the salt at the end. Ham hocks, diced ham, Tony Chachere seasoning, and Cajun seasoning all contain salt, so season lightly at the beginning and fine-tune once the soup is finished.

Variations

Here are several creative and flavorful variations to customize your keto Instant Pot Ham and Bean Soup, whether you want to adjust the heat, deepen the smokiness, or change up the vegetables while keeping it low-carb.

Extra Smoky Version - Add an additional ½–1 teaspoon liquid smoke or use two ham hocks instead of one for a deeper, campfire-style flavor.
Spicy Cajun Style - Increase the Louisiana hot sauce and add ½–1 teaspoon crushed red pepper flakes or Cajun seasoning for a bolder kick.
Milder, Herb-Forward Soup - Reduce the Cajun spices and hot sauce, then increase the oregano and add ½ teaspoon thyme for a more classic, comforting soup profile.
Vegetable Boosted - Add keto-friendly vegetables such as zucchini, chopped cabbage, turnips (as potato substitutes), or spinach at the end for more volume and nutrients.

What To Eat With Low Carb Ham and Bean Soup

Here are some delicious low-carb side ideas that pair perfectly with keto ham and “bean” soup, helping you build a satisfying and well-balanced meal without adding extra carbs.

Keto Cornbread - A cozy, bread-like side that complements the smoky, savory flavors of the soup.
Salad - A simple mixed-greens salad with olive oil and vinegar adds freshness and balances the richness of the ham.
Roasted Vegetables - Options like Brussels sprouts, broccoli, cauliflower, or green beans add texture and make the meal more filling.

How Long Does It Last?

Keto ham and bean soup stores very well, making it an excellent meal-prep option. Once cooked and fully cooled, it will keep in the refrigerator for 3–4 days when stored in an airtight container. The flavors actually deepen over time as the smoked ham, spices, and beans meld together, often making the soup taste even better the next day.

Because the soup contains hearty ingredients like ham, broth, and black soybeans, it reheats beautifully on the stovetop or in the microwave. Just add a splash of water if it thickens during storage.

Can You Freeze It?

For longer storage, this soup also freezes well and can be kept in the freezer for up to 3 months without losing quality.

Just defrost in the refrigerator overnight before reheating for an easy low carb meal.

More Low Carb Soup Recipes

Low Carb Cream Of Mushroom Soup
Another fantastic low carb soup option is my Poblano Chicken Soup .
Italian Sausage Soup – Like Zuppa Toscana but better
A collection of Low Carb Soup Recipes

Instant Pot Ham and Bean Soup Recipe | Keto Bean Soup

Equipment

Instant Pot
KITCHENAID IMMERSION BLENDER

Ingredients

▢ 1 cup ( 186 g ) Dried Black Soybeans , soaked to yield 2 cups beans
▢ 1 cup ( 160 g ) onions, chopped
▢ 1 cup ( 101 g ) chopped celery
▢ 4 cloves ( 4 cloves ) Minced Garlic
▢ 1 teaspoon ( 1 teaspoon ) Dried Oregano
▢ .5 to 1 teaspoon Kosher Salt
▢ 1 teaspoon ( 1 teaspoon ) Cajun Seasoning
▢ 1 teaspoon ( 1 teaspoon ) Liquid Smoke
▢ 2 teaspoons ( 2 teaspoons ) Tony Chachere seasoning
▢ 1 teaspoon ( 1 teaspoon ) Louisiana Hot sauce
▢ 1 ( 1 ) Smoked Ham Hocks
▢ 2 cups ( 280 g ) Diced Ham
▢ 2 cups ( 16.91 floz ) Water

Instructions

Put everything into your Instant Pot or Pressure Cooker.
Cook using the BEAN/CHILI setting if you have one, or set at high pressure for 30 minutes. Allow it to release pressure naturally for 10 minutes, and then release all remaining pressure.
Remove the ham bone, allow it to cool, shred all the meat and put it back into the soup.
Using an immersion blender , roughly puree a little of the soup.
Serve hot with some hot sauce on the side.

Watch The Video

If low carb is not an issue for you, you can make this with dried kidney beans or pinto beans or whatever you fancy.

Get support & connect with our community on Facebook!

Nutrition

Instant Pot Ham and Bean Soup Recipe - 13

Instant Pot Ham and Bean Soup Recipe - 14

If you already signed up, you should have received an email with a password to give you unlimited access to our FREE Printable Library. The password is case sensitive. Enter it below and get printing!

Password:

Instant Pot Ham and Bean Soup Recipe | Keto Bean Soup

Ingredients

1 cup Dried Black Soybeans soaked to yield 2 cups beans
1 cup onions, chopped
1 cup chopped celery
4 cloves Minced Garlic
1 teaspoon Dried Oregano
.5 to 1 teaspoon Kosher Salt
1 teaspoon Cajun Seasoning
1 teaspoon Liquid Smoke
2 teaspoons Tony Chachere seasoning
1 teaspoon Louisiana Hot sauce
1 Smoked Ham Hocks
2 cups Diced Ham
2 cups Water

Instructions

Put everything into your Instant Pot or Pressure Cooker.
Cook using the BEAN/CHILI setting if you have one, or set at high pressure for 30 minutes. Allow it to release pressure naturally for 10 minutes, and then release all remaining pressure.
Remove the ham bone, allow it to cool, shred all the meat and put it back into the soup.
Using an immersion blender , roughly puree a little of the soup.
Serve hot with some hot sauce on the side.
If low carb is not an issue for you, you can make this with dried kidney beans or pinto beans or whatever you fancy.

Instant Pot Ham and Bean Soup Recipe | Keto Bean Soup https://twosleevers.com/ham-and-bean-soup/

Instant Pot Ham and Bean Soup Recipe - 16

Instant Pot Ham and Bean Soup Recipe - 17

Instant Pot Ham and Bean Soup Recipe - 18

Instant Pot Ham and Bean Soup Recipe - 19

Instant Pot Ham and Bean Soup Recipe - 20

Ginger Cookie Recipe is a keto ginger snap–style cookie made with superfine almond flour, butter, egg, Truvia, and warm spices like ground ginger, cinnamon, and nutmeg. It’s quick and works well for a low-carb, gluten-free treat when you want holiday-cookie vibes in under 30 minutes. Unlike traditional ginger snaps made with wheat flour and sugar, this version keeps it keto with almond flour and a sugar-free sweetener without losing that classic gingery “snap”.

These little keto cookies won’t last long. They’re the perfect texture, only take 10 minutes of prep, and have an incomparable taste. You may find yourself choosing this Keto Ginger Snaps Recipe over sugary ones.

These little ones are gluten-free , vegetarian , low-carb , keto , and if you sub the butter with coconut oil, they are also dairy-free and paleo. So there. You now have a good excuse to eat them.

As you may already know, I love baking with almond flour: cakes, cookies, cakelets , muffins –I love my almond flour desserts.

So of course, I wanted to take a stab at making some ginger snap cookies with almond flour, and that’s how I came up with this delightful Ginger Cookie Recipe .

Alex (my 17-year old son) is really into baking, so I asked him to make the first batch. We liked them, but they were a little softer and crumblier than we wanted, and while they tasted good, I didn’t think they’d travel as well.

I started tweaking the original Keto Ginger Snaps Recipe , and of course, cutting out steps where possible.

This streamlined recipe for this keto cookie recipe will take you about 10 minutes to put together and 10-15 minutes to bake.

That is a little dangerous if you think about it.

I have to say, these are the BEST low carb cookies I’ve ever tasted–and I’ve spent a lot of money trying various commercial keto cookies .

Many of those taste like fiber or sawdust. These do not. These taste like COOKIES. Real, really delicious cookies!

Can You Eat Cookies On A Keto Diet?

Absolutely. But it has to be my recipe. Don’t go grab just any cookie. That’s sure to throw you out of ketosis. This keto cookie recipe will cure your cravings without ruining your macros for the day. That’s one of my favorite parts of coming up with so many delicious keto dessert recipes !

What Are Keto Cookies Made Of?

butter
agave nectar
Eggs
Water
Superfine Almond Flour
Truvia
Ground Cinnamon
Ground Nutmeg
Baking Soda
Kosher Salt
Ground Ginger

How To Make Ginger Cookies

Preheat the oven to 350F.
Line a cookie sheet with parchment paper and set aside.
Using a hand blender , cream together the butter, agave nectar, egg, and water.

Side shot of blending together the butter, agave nectar, egg, and water. - 22

To this mixture, add all the dry ingredients and mix well on low speed.

Side shot of mixing all of the dry ingredients into the wet ingredients. - 23

Roll into 2 teaspoon balls and arrange on a baking tray with parchment paper. They don’t really spread too much, but leave a little room between them.

Raw Spice Cookies on a Baking Sheet. - 24

Bake for 12-15 minutes until the tops have lightly browned.
Once cooled, store in an air-tight container. For like, the one hour these cookies will be around before you eat them all.

Why Are They Called Ginger Snaps?

They call them ginger snaps because they’re made with ginger and they are typically a crispier, crunchier cookie that makes a “snap” sound when they’re consumed.

This gluten-free Ginger Cookie Recipe is basically just a ginger snap cookie baked with lower carb ingredients like almond flour and Truvia. They do, however, still have that delightful texture and “snap” you’d expect from a good ginger snap.

How Long Do Ginger Snap Cookies Last?

Now it depends on what you mean by “last”. This Ginger Cookie Recipe will keep in an airtight container for about 2-3 weeks. However, don’t expect them to last that long, as they’ll more than likely all be eaten before then.

Do These Keto Cookies Use Almond Flour?

They sure do. That’s what helps keep them low carb cookies . But don’t fret. The unconventional flour won’t change the flavor or texture of these cookies one bit.

With the influx of people eating low carb and gluten-free, you can easily find it in the baking aisle of your local grocer.

Do Sugar-Free Cookies Taste Good?

I may be a bit biased because I haven’t eaten sugar on a consistent basis in YEARS. In my opinion (and thousands of other people who have tried this recipe), these keto cookies aren’t just good. They’re one of my best cookie recipes . Your taste buds won’t skip a beat when you sink your teeth into one of these delicious low carb cookies .

This recipe yields a total of 18 cookies. The nutritional info is per a cookie.
I haven’t experimented with substituting something else for the egg so regrettably, I can’t answer any questions about that. If you find a good substitute, make sure to let me know in the comments!

Common culprits are too much flour, overbaking, or not enough fat/binder. For a less crumbly almond flour keto ginger cookie, avoid packing flour, consider chilling dough, and don’t bake past the point where the edges set. Keto cookies firm up as they cool.

Usually, they spread because of warm dough, too much fat, or not enough structure. Chill the dough, use finely milled blanched almond flour, and make sure your baking sheet isn’t hot when the next batch goes in.

A small amount can fit some keto macros, but molasses adds carbs fast, so most people use a keto molasses substitute (often “brown sugar” style sweeteners and spices) to get that classic gingerbread flavor. If you do use molasses, measure precisely and calculate net carbs per serving.