Yvonne has some amazingly creative recipes that she shares with us, and I hope this is the first of many of her recipes that I will post on the blog.
Here’s a description of this rice, in Yvonne’s own words.
What exactly is Sprouted Brown Rice, and why is it better than just using regular brown rice?
Sprouted brown rice is simply rice that has been partially germinated. It releases more of the nutrients in brown rice, improves the texture and taste, and makes it much easier for the tummy to digest. Japanese studies presented at a United Nations Food and Agriculture Organization symposium in 2004 indicate that sprouting rice by soaking it in warm water for 8 to 24 hours can increase fiber by as much as four times, B vitamins and magnesium by as much as three times and gamma-aminobutyric acid (or GABA) by as much as 10 times.
What does sprouted brown rice taste like?
While regular brown rice can have a slightly bitter taste, is chewy and may cause bloating, cooked germinated brown rice has a softer texture, sweeter taste and is easier on the tummy. The cooking time for germinated rice vs. regular brown rice is also shorter – 30 to 35 minutes compared with 45 minutes. Of course in an Instant pot, this time can be further reduced. This recipe calls for a 12-minute cook time.
Where can I get the ingredients for this dish?
- Calrose rice
- Sprouted Brown Rice
- Furikake topping
Instant Pot DIY Hapa Rice
Ingredients
- ▢ 1.5 cups ( 354.88 g ) Calrose , (med grain white)
- ▢ 1.5 cups ( 285 g ) Calrose brown sprouted rice , (med grain sprouted brown)*
- ▢ 2 teaspoons Furikake rice seasoning
Instructions
- Place the Calrose rice and the Sprouted Brown rice into the inner liner of the Instant pot or pressure cooker.
- To measure water Hawaiian style, use your index finger to lightly touch the top of the uncooked rice itself, and ensure the water cames up to your knuckle line.
- Cook for 12 minutes under High Pressure, and then let it release pressure naturally.
- Sprinkle with Furikake Rice Seasoning and serve.
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Instant Pot DIY Hapa Rice
Ingredients
- 1.5 cups Calrose (med grain white)
- 1.5 cups Calrose brown sprouted rice (med grain sprouted brown)*
- 2 teaspoons Furikake rice seasoning
Instructions
- Place the Calrose rice and the Sprouted Brown rice into the inner liner of the Instant pot or pressure cooker.
- To measure water Hawaiian style, use your index finger to lightly touch the top of the uncooked rice itself, and ensure the water cames up to your knuckle line.
- Cook for 12 minutes under High Pressure, and then let it release pressure naturally.
- Sprinkle with Furikake Rice Seasoning and serve.
Instant Pot DIY Hapa Rice https://twosleevers.com/instant-pot-diy-hapa-rice-with-sprouted-brown-rice/
Instant Pot Keto Sausage and Kale is a wonderful, quick keto dinner that requires no pre-planning. Add any other vegetables you already have in the pantry that will cook in the same time and enjoy a quick meal.
It’s hard to call this Instant Pot Sausage and Kale recipe a true recipe in any sense of the word. I wondered about posting it at all. But the last time I posted about cabbage and sausage, it really seemed to have given people a good idea of how to fix a quick keto dinner so I figured I’d post this as well.
Quick Keto Dinner: Keto Sausage and Kale
Looking for a quick keto dinner? Here it is. This is what I would call a “some” recipe. As in, throw in “some” kale and “some” sausage and “some of anything else you’d like. But either way, it gets dinner on the table in less than 20 minutes, which to me, is just perfect. And of course, because you’re cooking this Sausage and Kale recipe in the Instant Pot or your other pressure cooker, you don’t have to babysit dinner.
You can serve it with little cherry tomatoes or peppadew peppers to add some color and flavor to your plate, without increasing the carbs.
Easy Keto Recipes for Beginniners:
It simply can’t get an easier. Here are the instructions for this Instant Pot Sausage and Kale Recipe.
- Throw everything into the pot
- Cook 4 mins HP, 10 mins NPR
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Instant Pot Low Carb Sausage and Kale
Ingredients
- ▢ 4 ( 4 ) smoked sausages
- ▢ 6 cups ( 402 g ) chopped kale
- ▢ 1/4 cup ( 62.5 g ) Water
Instructions
- Pour all ingredients into the inner liner of your Instant Pot, and cook at 4 minutes for high pressure.
- Allow it to release pressure naturally for 5 minutes and then release all remaining pressure.
- Eat!
