Instant Pot Vegetarian Black Eyed Peas recipe with tomato and spinach or Indian Spinach Lobia is easier to make than you think! It’s a nutritious vegetarian dish you can make in less than 15 minutes.
What Makes This Black Eyed Peas Instant Pot Recipe So Good?
- Fast. Done in under 30 minutes .
- Easy. A simple pour and cook recipe .
- Vegetarian. Skip the meat and enjoy this complete meal.
- Healthy. Loaded with protein and fiber.
- Versatile. Easily replace spinach with collard greens or swiss chard.
What are Vegetarian Black Eyed Peas Indian Style?
This is a recipe that a lot of people refer to as Indian Spinach Lobia, or Lobia Curry. It’s a Vegetarian black eyed peas recipe with tomatoes and spinach loaded with warm spices.
How Do You Make These Instant Pot Black Eyed Peas?
- Chop. Cut the spinach and tomatoes.
- Sauté. Cook the tomato, ginger, and garlic in ghee/oil
- Pour. Dump everything else in your Instant Pot , and cook at High Pressure (HP) for 10 minutes.
- Natural Pressure Release. (NPR) for 10 minutes.
- Serve. Plate and enjoy.
Stovetop . Simmer beans in a pot of water on the stovetop for 30-45 minutes or until they are the desired texture. Drain water and serve or add to a recipe. Instant Pot. Cook black eyed peas with two cups of water under high pressure in your Instant Pot for 10 minutes. Allow pressure to release naturally. Drain water and serve or add to a recipe.
In my opinion, the Instant Pot is the best way to cook them. It is so fast and you can prep the rest of the recipe you plan on adding them to while they cook.
Soaking the beans decreases the cooking time. If you plan on cooking the beans on the stovetop, you may want to soak the beans in hot water for a few minutes before boiling. If you’re cooking the black eyed peas in your Instant Pot, you can skip this step.
How Should I Season My Black Eyed Peas?
Black eyed peas can be incredibly delicious if they’re seasoned correctly or served with the perfect complimenting ingredients. Here are a few of my favorite things to season black eyed peas with:
- Salt
- Pepper
- Garlic
- Cajun seasoning
- Pork
- Greens
- Onions
Can Vegans Eat Black Eyed Peas?
Yes! A lot of recipes for black eyed peas will include ham (like my black eyed peas recipe with ham and greens ), but this Vegetarian Black Eyed Peas recipe can be made vegan by simply using vegetable oil instead of ghee ! That’s it!
Are Black Eyed Peas a Vegetable?
Technically black-eyed peas are a legume, like lentils .
While they’re a popular food for vegetarians, they’re not technically a vegetable.
What Vegetable Goes with Black Eyed Peas?
- Collard Greens
- Spinach
- Swiss Chard
- Tomatoes
It’s common to include some type of green when cooking black eyed peas , especially in the South. I use spinach and tomatoes in this Vegetarian Black Eyed Peas recipe and love the body the spinach brings and the brightness of the tomatoes.
Want MoreInstant Pot Recipes?
- 15 Best Vegetarian Instant Pot Recipes - this list has all of my TOP vegetarian Instant Pot recipes and includes everything from main courses to desserts !
- Instant Pot Farro Butternut Risotto - this is a reader favorite and will be yours soon too! SO creamy and delicious!
- Instant Pot Mushroom Stroganoff - a beautiful dish that’s full of incredible savory flavors and a perfect vegetarian entree!
- Cowboy Caviar - a super easy southern recipe that you can eat as an appetizer or side dish.
- Black Eyed Peas with Ham - make black eyed peas fast and easy with the help of your Instant Pot.
- Kenyan Kunde - a filling Vegan recipe that’s done in under 30 minutes .
Instant Pot Vegetarian Black Eyed Peas
Equipment
- INSTANT POT DUO 6 QUART
- Good set of Kitchen Knives
Ingredients
- ▢ 1 tablespoon ( 1 tablespoon ) Ghee , or Oil
- ▢ 1/8 teaspoon ( 0.13 teaspoon ) Cumin seeds
- ▢ 1/8 teaspoon ( 0.13 teaspoon ) Black Mustard Seeds , (or omit and double up on cumin seeds)
- ▢ 1 tablespoon ( 1 tablespoon ) Garlic
- ▢ 1 tablespoon ( 1 tablespoon ) Minced Ginger
- ▢ 1 cup ( 149 g ) Tomatoes , , diced
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Turmeric
- ▢ 1/4 - 1 teaspoon Cayenne Pepper , (adjust to desired spice level)
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Ground Cumin
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Ground Coriander
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 1 cup ( 172 g ) dried black eyed peas , unsoaked
- ▢ 2 cups ( 500 g ) Water
- ▢ 4 cups ( 120 g ) fresh spinach
Instructions
Heat Instant Pot on HIGH on Sauté, and when it’s hot add ghee/oil. When the oil is hot, add the mustard and/or cumin seeds. They will begin to sputter like popcorn. Add in the ginger and garlic and sauté for 30 seconds.
Add in the tomato and cook for 1-2 minutes until the tomato is softened.
Add all the spices and mix well.
Add water and beans, and mix.
Place spinach on top, close the pot and set on High Pressure for 10 minutes. Allow 10 minutes of natural pressure release and release any remaining pressure.
Serve with rice, chapattis or naan.
To make this recipe vegan, use vegetable oil instead of ghee.
No need to soak your black eyed peas before pressure cooking.
Get support & connect with our community on Facebook!
Nutrition
Originally Published June 22, 2019
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
Instant Pot Vegetarian Black Eyed Peas recipe with tomato and spinach or Indian Spinach Lobia is easier to make than you think! It’s a nutritious vegetarian dish you can make in less than 15 minutes.
What Makes This Black Eyed Peas Instant Pot Recipe So Good?
- Fast. Done in under 30 minutes .
- Easy. A simple pour and cook recipe .
- Vegetarian. Skip the meat and enjoy this complete meal.
- Healthy. Loaded with protein and fiber.
- Versatile. Easily replace spinach with collard greens or swiss chard.
What are Vegetarian Black Eyed Peas Indian Style?
This is a recipe that a lot of people refer to as Indian Spinach Lobia, or Lobia Curry. It’s a Vegetarian black eyed peas recipe with tomatoes and spinach loaded with warm spices.
How Do You Make These Instant Pot Black Eyed Peas?
- Chop. Cut the spinach and tomatoes.
- Sauté. Cook the tomato, ginger, and garlic in ghee/oil
- Pour. Dump everything else in your Instant Pot , and cook at High Pressure (HP) for 10 minutes.
- Natural Pressure Release. (NPR) for 10 minutes.
- Serve. Plate and enjoy.
Stovetop . Simmer beans in a pot of water on the stovetop for 30-45 minutes or until they are the desired texture. Drain water and serve or add to a recipe. Instant Pot. Cook black eyed peas with two cups of water under high pressure in your Instant Pot for 10 minutes. Allow pressure to release naturally. Drain water and serve or add to a recipe.
In my opinion, the Instant Pot is the best way to cook them. It is so fast and you can prep the rest of the recipe you plan on adding them to while they cook.
Soaking the beans decreases the cooking time. If you plan on cooking the beans on the stovetop, you may want to soak the beans in hot water for a few minutes before boiling. If you’re cooking the black eyed peas in your Instant Pot, you can skip this step.
How Should I Season My Black Eyed Peas?
Black eyed peas can be incredibly delicious if they’re seasoned correctly or served with the perfect complimenting ingredients. Here are a few of my favorite things to season black eyed peas with:
- Salt
- Pepper
- Garlic
- Cajun seasoning
- Pork
- Greens
- Onions
Can Vegans Eat Black Eyed Peas?
Yes! A lot of recipes for black eyed peas will include ham (like my black eyed peas recipe with ham and greens ), but this Vegetarian Black Eyed Peas recipe can be made vegan by simply using vegetable oil instead of ghee ! That’s it!
Are Black Eyed Peas a Vegetable?
Technically black-eyed peas are a legume, like lentils .
While they’re a popular food for vegetarians, they’re not technically a vegetable.
What Vegetable Goes with Black Eyed Peas?
- Collard Greens
- Spinach
- Swiss Chard
- Tomatoes
It’s common to include some type of green when cooking black eyed peas , especially in the South. I use spinach and tomatoes in this Vegetarian Black Eyed Peas recipe and love the body the spinach brings and the brightness of the tomatoes.
Want MoreInstant Pot Recipes?
- 15 Best Vegetarian Instant Pot Recipes - this list has all of my TOP vegetarian Instant Pot recipes and includes everything from main courses to desserts !
- Instant Pot Farro Butternut Risotto - this is a reader favorite and will be yours soon too! SO creamy and delicious!
- Instant Pot Mushroom Stroganoff - a beautiful dish that’s full of incredible savory flavors and a perfect vegetarian entree!
- Cowboy Caviar - a super easy southern recipe that you can eat as an appetizer or side dish.
- Black Eyed Peas with Ham - make black eyed peas fast and easy with the help of your Instant Pot.
- Kenyan Kunde - a filling Vegan recipe that’s done in under 30 minutes .
Instant Pot Vegetarian Black Eyed Peas
Equipment
- INSTANT POT DUO 6 QUART
- Good set of Kitchen Knives
Ingredients
- ▢ 1 tablespoon ( 1 tablespoon ) Ghee , or Oil
- ▢ 1/8 teaspoon ( 0.13 teaspoon ) Cumin seeds
- ▢ 1/8 teaspoon ( 0.13 teaspoon ) Black Mustard Seeds , (or omit and double up on cumin seeds)
- ▢ 1 tablespoon ( 1 tablespoon ) Garlic
- ▢ 1 tablespoon ( 1 tablespoon ) Minced Ginger
- ▢ 1 cup ( 149 g ) Tomatoes , , diced
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Turmeric
- ▢ 1/4 - 1 teaspoon Cayenne Pepper , (adjust to desired spice level)
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Ground Cumin
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Ground Coriander
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 1 cup ( 172 g ) dried black eyed peas , unsoaked
- ▢ 2 cups ( 500 g ) Water
- ▢ 4 cups ( 120 g ) fresh spinach
Instructions
Heat Instant Pot on HIGH on Sauté, and when it’s hot add ghee/oil. When the oil is hot, add the mustard and/or cumin seeds. They will begin to sputter like popcorn. Add in the ginger and garlic and sauté for 30 seconds.
Add in the tomato and cook for 1-2 minutes until the tomato is softened.
Add all the spices and mix well.
Add water and beans, and mix.
Place spinach on top, close the pot and set on High Pressure for 10 minutes. Allow 10 minutes of natural pressure release and release any remaining pressure.
Serve with rice, chapattis or naan.
To make this recipe vegan, use vegetable oil instead of ghee.
No need to soak your black eyed peas before pressure cooking.
Get support & connect with our community on Facebook!
Nutrition
Originally Published June 22, 2019
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
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Instant Pot Vegetarian Black Eyed Peas
Ingredients
- 1 tablespoon Ghee or Oil
- 1/8 teaspoon Cumin seeds
- 1/8 teaspoon Black Mustard Seeds (or omit and double up on cumin seeds)
- 1 tablespoon Garlic
- 1 tablespoon Minced Ginger
- 1 cup Tomatoes , diced
- 1/2 teaspoon Turmeric
- 1/4 - 1 teaspoon Cayenne Pepper (adjust to desired spice level)
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground Coriander
- 1 teaspoon Kosher Salt
- 1 cup dried black eyed peas unsoaked
- 2 cups Water
- 4 cups fresh spinach
Instructions
Heat Instant Pot on HIGH on Sauté, and when it’s hot add ghee/oil. When the oil is hot, add the mustard and/or cumin seeds. They will begin to sputter like popcorn. Add in the ginger and garlic and sauté for 30 seconds.
Add in the tomato and cook for 1-2 minutes until the tomato is softened.
Add all the spices and mix well.
Add water and beans, and mix.
Place spinach on top, close the pot and set on High Pressure for 10 minutes. Allow 10 minutes of natural pressure release and release any remaining pressure.
Serve with rice, chapattis or naan.
To make this recipe vegan, use vegetable oil instead of ghee.
No need to soak your black eyed peas before pressure cooking.
Instant Pot Vegetarian Black Eyed Peas https://twosleevers.com/pressure-cooker-vegetarian-black-eyed-peas/
Tired of regular meatloaf? Can’t deal with yet another night of tacos to use up that ground beef? Say hello to air fryer keto Indian Kheema meatloaf! Enjoy Indian food in a way you might be familiar with by making this Beef Kheema Meatloaf in your Air Fryer.
What Makes This Air Fryer Meatloaf So Great?
- Fast. Done in less than 30 minutes .
- Easy. A simple air fryer recipe.
- Low Carb . 5 net carbs per serving.
- Yummy. Seriously. Who doesn’t love Indian flavors ?
If you live in America, you may have grown up eating meatloaf. Generally, it has some kind of onion mixture, with breadcrumbs, and it then topped with ketchup or gravy to finish it off. Yeah, this is nothing like that.
What Is Kheema?
Kheema is another word for minced meat. In India, this dish is often made with ground lamb or goat. But you can make your Indian Kheema recipe with beef, chicken, or even turkey if you prefer that.
How Is Beef Kheema Meatloaf Different?
Beef Kheema Meatloaf is low-carb and Keto friendly, so there are no breadcrumbs, but you won’t miss them in the slightest. Instead of an onion soup mixture or something similar, the Air Fryer Meatloaf has fresh onion along with spices like garam masala , cardamom, turmeric and cayenne.
It has all the flavors of an awesome Indian dish , and the shape and texture of a meatloaf, hence the name Beef Kheema Meatloaf .
I know it sounds unusual, but it really is very yummy. I ate little bits of it here and there when I got hungry. I also wrapped it in Joseph’s bread , added some mayonnaise and cucumbers and ate it like a sandwich.
What Kind Of Beef Is Best For Meatloaf
Any type of ground beef will work for this air fryer meatloaf . Don’t feel the need to splurge for a higher quality of ground beef for this recipe. The additional fat in the ground beef will add even more flavor and is good to help keep you full if you’re living a keto lifestyle.
Do Air Fryers Make Things Crispy?
Air fryers are great at putting a nice crispy edge on the outside of the food you cook in them. Think of the texture of this keto air fryer meatloaf similar to a perfectly seared burger.
Cooked perfectly and super easy cleanup without heating up your oven.
Want MoreAir Fryer Recipes?
- Air Fryer Zucchini
- Air Fryer Corn on the Cob
- French Toast
- Keto Shrimp Scampi
- Air Fryer Mushrooms
- Fish Nuggets
There’s not much I love more than a Keto ground beef recipe . If you love this Air Fryer Beef Kheema Meatloaf as much as I do, make sure you share it with your friends on Facebook and Pinterest so you can make it again soon.
Beef Kheema Meatloaf
Ingredients
- ▢ 1 lb Lean Ground Beef
- ▢ 2 Eggs
- ▢ 1 cup Onion , diced
- ▢ 1/4 cup Cilantro , chopped
- ▢ 1 tbsp Minced Ginger
- ▢ 1 tbsp Minced Garlic
- ▢ 2 tsp Garam Masala
- ▢ 1 tsp Kosher Salt
- ▢ 1 tsp Turmeric
- ▢ 1 tsp Cayenne Pepper
- ▢ 1/2 tsp Ground Cinnamon
- ▢ 1/8 tsp Ground Cardamom
Instructions
- In a large mixing bowl, combine all ingredients and mix gently but thoroughly until well mixed.
- Place the seasoned meat into an heat-safe, 8-inch round pan.
- Set your air fryer to 360F for 15 minutes.
- At the end of the cook time, use a meat thermometer, ensure your meatloaf has reached an internal temperature of 160F.
- Remove the pan and drain the excess fat and liquid. Slice into 4 pieces and serve your Kheema loaf.
Get support & connect with our community on Facebook!
Nutrition
Originally Published February 10, 2018
And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
