This Instant Pot Black Beans And Chorizo Soup combines delicious black beans and chorizo into a delectable and hearty soup. This Cuban black beans recipe makes a great side or full-on main dish .
Why This Instant Pot Black Beans And Chorizo Soup Is So Terrific
- Hearty. The chorizo in this Instant Pot Black Beans and Chorizo Soup makes this soup a full meal. This is a thick and filling black bean soup .
- Flavor. The spices and Rotel in this black bean soup come through beautifully when pressure cooked. Each bean is bursting with flavor and is perfectly seasoned.
- Simplicity. This will be one of the easiest meals you’ve ever made. Simply break up the sausage, pour in the rest of the ingredients, let it cook, then roughly smash the beans and serve. No babysitting, and simple methods and ingredients!
How Do You Make This Cuban Black Beans Recipe?
- Sauté. Turn the Instant Pot on Sauté. When the panel reads HOT, add in the chorizo, onion, bell pepper, and garlic. Smash up the chorizo as much as you can. You do not need to cook it, you just want to break up the sausage as much as possible.
- Pour. Pour in Rotel, beans, water, cumin, salt, and cilantro.
- Cook. Close the lid. Cook at high pressure for 40 minutes. Allow pressure to release naturally for 10 minutes, and then release all remaining pressure.
- Puree. Using the back of a wooden spoon , or using an immersion blender , roughly puree about half the beans to thicken the soup. Add additional water if needed.
- Serve. Garnish as desired and serve your Black Bean Stew.
Tips and Tricks For Cooking Black Beans
Soaking. Soak these beans in hot water for an hour before cooking to get them done quickly. Pressure Cooking. Using the Instant Pot cuts down on HOURS of cooking time versus traditional stovetop cooking methods. Liquid. Having the right ratio of liquid helps these cook correctly in a fraction of the time without being under-cooked or over-cooked.
Absolutely! I love cooking beans and even rice in my Instant Pot . Cooking beans or lentils at high pressure infuses flavor like no other cooking style can, and cooks at a fraction of the time. Check out this post on how to make lentils and beans in a pressure cooker.
It depends on the type of bean, and how much you’re cooking at once. Every bean cooks differently and needs different ratios and cook times for the Instant Pot .
For more info on how to cook beans and lentils in your pressure cooker, check out my guide on How to Cook Beans in the Instant Pot !
Instant Pot Black Beans and Chorizo Soup Tips and Tricks
- Don’t overcook the sausage . Remember the saute step, in the beginning, is just to break up the meat, not to cook it.
- Substituting. You can sub Italian sausage for the chorizo if you prefer for a different taste. You can also use a different beans like red beans or kidney beans, dried lima beans etc. in this black bean recipe .
- Mexican, not Spanish Chorizo. I made this with Mexican chorizo which is a fresh meat sausage, vs. Spanish Chorizo which is a smoked meat sausage. So really, any other fresh meat sausage will work–it will just taste different.
- Soaking. Don’t forget to soak the pressure cooker beans in hot water for an hour before cooking, or they won’t cook properly.
- Natural Release. Don’t use a quick release ( QPR ) immediately when your soup is done cooking at high pressure. It needs the 10 minutes of Natural Pressure Release ( NPR ) to continue cooking, and to keep your soup from spewing through the valve.
- Canned Beans. If you want to know how to cook canned black beans in the Instant Pot: Reduce water to 1 cup, and cook for 5 minutes under pressure, with 10 mins NPR.
Looking For More GreatSoup Recipes?
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- Miso Soup With Salmon - Savory, delicious and low carb.
- Low Carb Cream of Mushroom Soup - A delicious and low carb soup.
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- Broccoli Cheese Soup recipe - An effortlessly easy take on a deliciously classic and satisfying soup!
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Instant Pot Black Beans And Chorizo Soup
Equipment
- Instant Pot
Ingredients
- ▢ 1 cup Onion
- ▢ 1 cup Bell Peppers , diced
- ▢ 1/2 pound Mexican Turkey Chorizo , out of casing
- ▢ 1 tablespoon Minced Garlic
- ▢ 1 can Rotel , tomatoes and chilis
- ▢ 1 cup dried black beans , soaked in hot water for an hour
- ▢ 1.5 cups Water
- ▢ 1 tablespoon Ground Cumin
- ▢ 1.5 teaspoons Kosher Salt
- ▢ 1/2 cup Cilantro , chopped (optional)
Optional Garnishes
- ▢ 1 cup queso fresco , crumbled
- ▢ Pickled Jalapeno Slices
Instructions
- Turn the Instant Pot on Sauté. When the panel reads HOT, add in the chorizo, onion, bell pepper, and garlic. Smash up the chorizo as much as you can. You do not need to cook it, you just want to break up the sausage as much as possible.
- Pour in Rotel, beans, water, cumin, salt, and cilantro.
- Close the lid. Cook at high pressure for 40 minutes. Allow pressure to release naturally for 10 minutes, and then release all remaining pressure.
- Using the back of a wooden spoon , or using an immersion blender , roughly puree about half the beans to thicken the soup. Add additional water if needed.
- Garnish as desired and serve.
Black Beans and Chorizo Soup Tips and Tricks
- Sausage. Don’t overcook the sausage . Remember the saute step, in the beginning, is just to break up the meat, not to cook it.
- Substituting. You can sub Italian sausage for the chorizo if you prefer for a different taste. You can also use a different beans like red beans or kidney beans, dried lima beans etc. in this soup.
- Mexican, not Spanish Chorizo. I made this with Mexican chorizo which is a fresh meat sausage, vs. Spanish Chorizo which is a smoked meat sausage. So really, any other fresh meat sausage will work–it will just taste different.
- Soaking. Don’t forget to soak the beans in hot water for an hour before cooking, or they won’t cook properly.
- Natural Release. Don’t use a quick release ( QPR ) immediately when your soup is done cooking at high pressure. It needs the 10 minutes of Natural Pressure Release ( NPR ) to continue cooking, and to keep your soup from spewing through the valve.
- Canned Beans. You can also make this with canned beans. Reduce water to 1 cup, and cook for 5 minutes under pressure, with 10 mins NPR.
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Instant Pot Black Beans And Chorizo Soup
Ingredients
- 1 cup Onion
- 1 cup Bell Peppers diced
- 1/2 pound Mexican Turkey Chorizo out of casing
- 1 tablespoon Minced Garlic
- 1 can Rotel tomatoes and chilis
- 1 cup dried black beans soaked in hot water for an hour
- 1.5 cups Water
- 1 tablespoon Ground Cumin
- 1.5 teaspoons Kosher Salt
- 1/2 cup Cilantro chopped (optional)
Optional Garnishes
- 1 cup queso fresco crumbled
- Pickled Jalapeno Slices
Instructions
- Turn the Instant Pot on Sauté. When the panel reads HOT, add in the chorizo, onion, bell pepper, and garlic. Smash up the chorizo as much as you can. You do not need to cook it, you just want to break up the sausage as much as possible.
- Pour in Rotel, beans, water, cumin, salt, and cilantro.
- Close the lid. Cook at high pressure for 40 minutes. Allow pressure to release naturally for 10 minutes, and then release all remaining pressure.
- Using the back of a wooden spoon , or using an immersion blender , roughly puree about half the beans to thicken the soup. Add additional water if needed.
- Garnish as desired and serve.
Black Beans and Chorizo Soup Tips and Tricks
- Sausage. Don’t overcook the sausage . Remember the saute step, in the beginning, is just to break up the meat, not to cook it.
- Substituting. You can sub Italian sausage for the chorizo if you prefer for a different taste. You can also use a different beans like red beans or kidney beans, dried lima beans etc. in this soup.
- Mexican, not Spanish Chorizo. I made this with Mexican chorizo which is a fresh meat sausage, vs. Spanish Chorizo which is a smoked meat sausage. So really, any other fresh meat sausage will work–it will just taste different.
- Soaking. Don’t forget to soak the beans in hot water for an hour before cooking, or they won’t cook properly.
- Natural Release. Don’t use a quick release ( QPR ) immediately when your soup is done cooking at high pressure. It needs the 10 minutes of Natural Pressure Release ( NPR ) to continue cooking, and to keep your soup from spewing through the valve.
- Canned Beans. You can also make this with canned beans. Reduce water to 1 cup, and cook for 5 minutes under pressure, with 10 mins NPR.
Instant Pot Black Beans And Chorizo Soup https://twosleevers.com/instant-pot-black-beans-and-chorizo-soup/
Keto soups are the easiest and most flavorful way to eat on a ketogenic lifestyle. Whether you like brothy keto soups or hearty low carb stews, there is a soup recipe on this list for you.
Can You Eat Soup On ALow Carb Diet?
Absolutely! One of my favorite things to make when I’m eating low carb is soup . It’s super convenient to make, most recipes are customizable for whatever ingredients you can find in your kitchen, and they take little to no effort.
Plus with classic keto ingredients like low carb vegetables , your favorite proteins, broth, and heavy cream, why wouldn’t you want to make soup?
What Soups Can I Eat On Keto?
There are so many options from Taco Soup , to Keto Zuppa Toscana , to Keto stew , to low carb chili . You can even check out my list of 27+ Delicious Low Carb Soups .
Really, the possibilities are endless as long as you stay away from soups with lentils, rice, or added sugars.
46+Amazing Keto Soups
Yukgaejang | Keto Spicy Korean Beef Stew
A keto version of the popular Korean beef stew, this Yukgaejang recipe uses many different short cuts to get your an authentic yukgaejang taste but in 30 minutes. This is a great keto beef stew recipe that’s just a little bit out of the ordinary, but will soon become a staple dish in your house.
Creamy Chicken Soup
Split Pea Soup with Ham | A Simple and Hearty Soup
This Split Pea and Ham Soup is a warm and hearty soup that makes a great simple dinner option! It’s a fantastic dish to make for those times that you have left over ham in the fridge. And best of all, you can make this in your slow cooker or Instant Pot!
Instant Pot Clam Chowder with Shrimp
Creamy potatoes and savory clams, nestled together in a rich broth make this Instant Pot Clam Chowder with Shrimp a truly comforting dish, filling you with warmth and deliciousness. Make this quickly and easily right in your Instant Pot!
Low Carb Beer Cheese Soup
The perfect low carb keto version of a classic fall style beer cheese soup! It’s cheesy, creamy, bold and comes with less carbs too!
Tomato Coconut Soup | Vegan Tomato Soup
Warming, comforting, spicy, and tasty Tomato Coconut Soup made in your Instant Pot or pressure cooker. Taste Indian food like you’ve never had before!
Chicken Curry Soup | Curry Chicken Soup Recipe
Curried Cauliflower Pumpkin Soup
A delicious low carb soup with a surprising flavor combination that will keep you going back for more.
Low Carb Miso Soup With Salmon
This Miso Soup with Salmon is a delightfully savory soup that is bursting with umami miso flavor. It’s very simple to make and is done in less than 30 minutes.
Quick and Easy Keto Egg Drop Soup Recipe Low Carb
This Keto Chicken Pot Pie Soup is comfort in a bowl! It can be made in the Instant Pot or on the stove and is super-rich, creamy, and easy to make. It comes together in about 30 minutes and is guilt-free because it’s also Whole30, Paleo, Gluten-Free, & Dairy Free!
Pork Belly Cabbage Soup
This Miso Soup with Salmon is a delightfully savory soup that is bursting with umami miso flavor. It’s very simple to make and is done in less than 30 minutes.
Easy Bone Broth Recipe | Instant Pot, Slow Cooker, or Stovetop
Learn how to make an easy Bone Broth Recipe that’s healthy, delicious and super easy to make. Make it in your Instant Pot, slow cooker or on the stovetop.
Keto Chicken Noodle Soup - Best Low Carb Soup Recipe
Easy homemade keto chicken noodle soup packed with veggies, noodles, chicken and healthy ingredients.
Keto Ham and Bean Soup
This Keto Ham and Bean Soup recipe uses a secret, keto bean substitute that tastes just like the real thing! Don’t believe me? Trust me, you’ll definitely want to give this delicious soup a try if you’re a fan of ham and bean soup and are on a low carb diet.
Low Carb Cheesy Ham Chowder
This easy and budget friendly low carb ham chowder is just what you need! Less than 7 net carbs per cup and crazy delicious!
Poblano Chicken Soup
This recipe for Poblano Chicken Soup is absolutely bursting with flavor without being spicy. Not only is it delicious, but it’s low carb and easily made in your Instant Pot as well!
Low Carb Vegetable Beef Soup
Savory and hearty low carb vegetable beef soup is a one bowl meal that will keep your belly warm and full on a cold night! It’s also keto, paleo, and whole30 compliant.
Jalape�o Popper Chicken Soup - Keto and Low Carb
Classic jalapeño popper dip turned into a hearty soup with shredded chicken and topped with bacon and lots of cheddar cheese!
Low Carb Broccoli Cheese Soup
This low carb, gluten-free Broccoli Cheese Soup recipe is an effortlessly easy take on a deliciously classic and satisfying soup. I’ll show you a few shortcuts that will make this one of the easiest yet tastiest keto soups you’ve ever made.
Keto Ramen Shirataki Noodle Soup
There’s no need to miss out on a quick and easy ramen noodle soup recipe! This simple keto version is ready in under ten minutes!
Low Carb Chicken Pot Pie Soup + Video
This Chicken Pot Pie Soup recipe gives you all the comforting goodness of chicken pot pie while taking far less effort to make! And who doesn’t appreciate an easy dinner option?
Creamy Carrot Coconut Soup [Low Carb & Keto]
This low carb cream of carrot soup is the perfect blend of carrots, coconut milk and hot chili oil. And each nutrient rich bowl has just 8g net carbs.
Savory Instant Pot Chicken Taco Soup + Video
Serve a bowl of chicken taco soup made in the Instant Pot for a delicious and easy low-carb dinner made in 30 minutes! Keto Taco Soup never tasted so good.
Italian Sausage Soup
I made this version of Italian Sausage Soup and found that it was very well received, it comes together with very little prep time, it eats like a meal–and it freezes well. In fact, it tastes even better the next day!
Low Carb Instant Pot Pizza Soup
Pizza soup is a hearty soup that delivers all the flavors of a supreme style pizza. Double meat, mushrooms, bell peppers, Italian seasoning, and more. Instant pot pizza soup is a low carb soup perfect for any time you need a family-pleasing low-carb dinner.
Low Carb Cream Of Mushroom Soup
Looking for a delicious and warming soup but trying to cut back on carbs? My Low Carb Cream of Mushroom Soup is just the soup for you!
Low Carb Keto French Onion Soup Recipe
Keto French onion soup comes complete with toasty bread and gooey cheese.
Low Carb Beefy Cabbage Soup
Low Carb Beefy Cabbage Soup is easy to make with 7 simple ingredients and only 6 net carbs. It can be made ahead and frozen or canned.
Low Carb Soup | Instant Pot Sausage Kale Soup
This Low Carb Sausage Kale Soup is loaded with protein and flavor and is one of my favorite things to make. It’s sort of like having the best part of a spaghetti sauce but in a soup.
Cabbage Soup Diet Recipe
A healthy keto vegetarian cabbage soup with only 70 calories per cup. It is quick and easy to make in the Instant Pot or on the stovetop. It also comes with instructions for the slow cooker.
Butternut Squash Soup
Make a nourishing and creamy Butternut Squash Soup . Making this soup in the Instant Pot makes it quick and easy and adds a depth of flavor to this classic comfort dish.
Instant Pot Pork Stew
This quick and easy Pork Stew recipe uses pantry and freezer ingredients to make a quick and hearty weeknight supper. Your pressure cooker will make quick work of this easy pork stew!
Instant Pot Spicy Cauliflower Soup
This Spicy Cauliflower Soup is delicious and low-carb and perfect for any day of the week. If you’re craving a spicy soup, or the convenience of an Instant Pot Cauliflower Soup, you will love this one!
Russian Borscht | Pressure Cooker Recipe
This authentic Russian Borscht recipe has been simplified for your Instant Pot or pressure cooker to give you the traditional taste you want with the help of low carb veggies without spending half the day making it!
Instant Pot Kimchi Jjigae | Korean Beef Stew
Instant Pot Kimchi Jjigae is an easy Korean stew recipe that’s full of spicy, umami flavor. This Kimchi Stew is guaranteed to perk up your taste buds!
Low Carb Spicy Chicken Soup
This Low Carb Spicy Chicken Soup mixes together pantry ingredients for a last-minute, homemade creamy chicken soup that’s simply bursting with flavor and yet manages to be dairy-free and keto.
Pressure Cooker Low Carb Chicken Kale Soup
Make this delicious low carb chicken kale soup with leftover cooked chicken, kale, and warm winter spices in your Instant Pot or pressure cooker for a soul-satisfying, low carb soup that’s perfect for cold winter nights. Keto Chicken soup is one to put in your dinner rotation.
Low Carb Italian Sausage Kale Soup
Here’s an easy Instant Pot Pressure Cooker Low Carb Italian Sausage Kale soup. Create a hearty, comforting low carb soup in your Instant Pot or Pressure cooker. This soup is easy, delicious, freezes well, and actually tastes even better the next day.
Keto Hamburger Stew
This Keto Hamburger Stew can be made easily in the Instant Pot with any frozen vegetables that you have in the freezer. This is a family-friendly 30-minute recipe that will give you lots of taste for little effort!
Instant Pot Chicken Tortilla Soup
This Instant Pot Chicken Tortilla Soup will be the easiest and best one you’ve made. Make an authentic Mexican tortilla soup right in your Instant Pot. This chicken taco soup recipe is sure to be a favorite.
African Peanut Soup
This Instant Pot Chicken Tortilla Soup will be the easiest and best one you’ve made. Make an authentic Mexican tortilla soup right in your Instant Pot.
Thai Curry Soup
Low Carb Thai Curry Soup that uses curry paste, coconut milk, and some fresh vegetables to provide a savory, comforting twist on regular chicken soup. Use your Instant Pot to make this even faster!
Keto Lobster Bisque
It’s easy to make Keto Lobster Bisque with my recipe! It’s full of all the wonderful, creamy flavors you’ve missed, without all the carbs.
Cioppino Seafood Stew
Make this Cioppino Seafood Stew in your Instant Pot for a simple stew that is BURSTING with flavor! This seafood stew is rich and loaded with seafood and veggies. It’s very filling with a small serving, while still being light.
Instant Pot Brazilian Sopa de Palmito | Hearts of Palm Soup
Elegant soup that is actually simplicity itself to make, this Instant Pot Pressure Cooker Brazilian Sopa de Palmito uses just a few simple ingredients to make a creamy, tangy soup in minutes. This is a super simple, pour and cook recipe that makes a great side dish, or a full meal with a side salad or bread.
Keto Instant Pot Chili
Cookoff-winning easy Instant Pot Chili Recipe cooks in minutes in your Instant Pot, yet tastes as though it cooked for hours. It’s naturally low carb and entirely delicious.
What Keto Soup Recipes Should I Eat When I’m Sick?
We all have different foods that comfort us when we’re feeling under the weather, but I’ve found brothy soups are the ones people tend to gravitate toward when they’re feeling ill. They’re easy on the stomach, throat and keto lifestyle.
I would suggest either my Miso Soup or Russian Borscht to help you find a little comfort when you’re feeling less than great but still keep a low carb lifestyle.
stant pot, crock pot)
I hope you enjoyed this list of Keto Soup recipes. Make sure you take the time to try my Keto Chili or one of my Keto Chicken Soup recipes. If you enjoy them, please share with your friends on Facebook or on Pinterest to make them again later.
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
Want More Low Carb Recipes?
- Butter Chicken - How I got my nickname
- Big Mac Salad - A Keto fast-food copy cat recipe
- Chicken Korma - An Indian favorite.
- Keto Bread - Super soft and not eggy.
- Chicken Vindaloo - A delightfully spicy dish.
- Peanut Butter Bars - just like a peanut butter cup.
