This Barley and Lentil Pilaf is the perfect vegetarian side dish you never knew you needed in your life. It’s savory, crave-worthy and super easy to make in your Instant Pot.
What Makes This Barley and Lentil Pilaf So Fantastic
Healthy. This side dish is absolutely bursting with nutrients like fiber, magnesium, iron and it’s a good source of plant protein, making it a fantastic vegetarian recipe you don’t have to feel guilty about eating.
Simple. This Barley and Lentil Pilaf is one of those simple one-pot recipes that takes almost no effort to make. Simply dump the ingredients in the Instant Pot and let the pressure cooker do all the work for you. Less time cooking means more time for you to do more important things with your time, like spending time with family or friends (or catching up on your current favorite binge-watching series 😜).
Delicious. Most importantly, this Barley and Lentil Pilaf is so very tasty. It’s savory, earthy, aromatic and absolutely gratifying from start to finish. Trust me, it’s one pearl barley recipe you are going to want to make again and again.
How To Make Instant Pot Barley and Lentil Pilaf
- Add ingredients. Put barley, beans, water, oil, salt, cinnamon, allspice, nutmeg, and pepper into the Instant Pot and stir.
- Cook. Cook at high pressure for 15 minutes. Allow the pot to release pressure naturally for 15 minutes and then release all remaining pressure.
- Serve. Stir well, garnish as desired and serve.
Is Barley Better Than Rice?
When it comes to health benefits, it really depends on what your dietary needs are.
Pearl barley and rice have a lot of the same micronutrients. Pearl barley has a higher amount of zinc and magnesium than white rice. Pearl barley also has a higher amount of dietary fiber than rice, which aids in blood sugar control, helps reduce blood pressure and assists in weight control.
Overall, this Instant Pot Barley and Lentil Pilaf is a pearled barley recipe that’s rich with nutrients and is sure to keep you satisfyingly full.
What’s The Best Way To Cook Barley?
Why in the Instant Pot , of course! I just love Instant Pot barley because it’s so very simple to make. Simply place all the ingredients into the pot and cook it a high pressure for 15 minutes and you’ve got some deliciously filling and healthy barley with minimal effort! There’s no need to babysit a boiling pot or mix the ingredients in the process. Just let the Instant Pot do all the work for you.
If you don’t own an Instant Pot or pressure cooker, there are still plenty of other methods to cook delicious barley recipes. Check out my guide on How to Cook Barley for a complete guide on all things cooking barley.
Instant Pot Barley and Lentil Pilaf Tips And Tricks
- Make sure you are using pearl barley and not hulled barley. It won’t turn out correctly if you use hulled barley instead.
- Want to switch it up? Use my shawarma spice or berbere spice mix in place of the spices in this barley pilaf recipe!
Perfect Barley and Other Barley Recipes
- How to Cook Barley (Instant pot, Stovetop, & Rice Cooker Instructions)
- Barley and Bacon Pilaf
- Barley and Chicken Soup
- Barley and Mung Bean Pilaf
More Delicious Vegetarian Dishes
- Garlic Parmesan Spaghetti Squash - One of the tastiest spaghetti squash recipes out there.
- Mushroom Mascarpone Pasta - One of the creamiest, tastiest pastas I’ve ever had.
- Rosemary Roasted Potatoes - An easy side dish you can make in the air fryer.
- Simple Lentil Soup Recipe - Quick and easy to make in your Instant Pot.
- Ethiopian Cabbage And Potatoes - An easy, approachable Instant Pot dish for all to enjoy.
- Instant Pot Black Beans and Rice - One of the best black bean recipes you’ll make in your Instant Pot.
- Haluski Recipe - A wonderful cabbage and noodles recipe.
- Low Carb Keto Cauliflower and Cheese - The ultimate low carb comfort food!
Barley and Lentil Pilaf
Equipment
- Instant Pot
Ingredients
- ▢ 1 Cup Pearled Barley
- ▢ 1/4 cup Green Mung Beans , dry, whole beans
- ▢ 1.75 cups Water
- ▢ 1 tablespoon Oil
- ▢ 1 teaspoon Kosher Salt
- ▢ 1/2 teaspoon Ground Cinnamon
- ▢ 1/2 teaspoon Ground Allspice
- ▢ 1/4 teaspoon Ground Nutmeg
- ▢ 1 teaspoon Ground Black Pepper
Optional Garnishes
- ▢ 1/2 cup shredded parmesan cheese
- ▢ 1/2 cup Chopped Parsley
- ▢ 1/2 cup pine nuts
Instructions
- Put barley, beans, water, oil, salt, cinnamon, allspice, nutmeg, and pepper into the Instant Pot and stir.
- Cook at high pressure for 15 minutes. Allow the pot to release pressure naturally for 15 minutes and then release all remaining pressure.
- Stir well, garnish as desired and serve.
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Barley and Lentil Pilaf
Ingredients
- 1 Cup Pearled Barley
- 1/4 cup Green Mung Beans dry, whole beans
- 1.75 cups Water
- 1 tablespoon Oil
- 1 teaspoon Kosher Salt
- 1/2 teaspoon Ground Cinnamon
- 1/2 teaspoon Ground Allspice
- 1/4 teaspoon Ground Nutmeg
- 1 teaspoon Ground Black Pepper
Optional Garnishes
- 1/2 cup shredded parmesan cheese
- 1/2 cup Chopped Parsley
- 1/2 cup pine nuts
Instructions
- Put barley, beans, water, oil, salt, cinnamon, allspice, nutmeg, and pepper into the Instant Pot and stir.
- Cook at high pressure for 15 minutes. Allow the pot to release pressure naturally for 15 minutes and then release all remaining pressure.
- Stir well, garnish as desired and serve.
Barley and Lentil Pilaf https://twosleevers.com/instant-pot-barley-and-lentil-pilaf/
Enjoy a delightfully filling and refreshing Edamame Salad With Quinoa as a complete and nutritious meal! It’s full of plant protein and is easily made with your Instant Pot.
What Makes This Edamame Salad With Quinoa So Fantastic
Who knew that Instant Pot Edamame Salad could be so delicious? Me, that’s who, and that’s exactly why I made this recipe. It’s delicious, nutritious and wonderfully simple to make.
I have been making a lot of Instant Pot vegetarian meals for my vegetarian cookbook , and I’m sharing some of them with you on the blog.
When I was making this recipe, I didn’t want it to be just another plain jane edamame salad recipe. So I decided to amp it up a little bit by making it a quinoa edamame salad. The addition of quinoa adds a delightful nuttiness and bite to the dish and really elevates the overall flavor.
Add in some fresh veggies and a wonderfully addicting Asian fusion dressing and you’ve got a delicious salad you can enjoy as an appetizer , a side dish or a full-on meal .
Not to mention this dish is so very easy to make. Thanks to my trusty Instant Pot , this vegan dish is done in well under 30 minutes . Quick, simple, and delicious, just the way I like it. Now let’s get cooking…
How To Make Edamame Salad With Quinoa
- Whisk. In a large mixing bowl, whisk together hot water and peanut butter until you have a smooth mixture. Add in vinegar, soy sauce, ginger and salt while continuing to whisk.
- Combine. Meanwhile, In the Instant Pot , combine the quinoa, edamame, water, and salt.
- Cook. Secure the lid on the pot. Set the Instant Pot at High pressure for 1 minute. When cook time is complete, let pot release pressure naturally for 5 minutes, and then release all remaining pressure.
- Rinse. Drain the quinoa and edamame into a colander . Run cold over to stop the cooking.
- Toss. In a large mixing bowl , combine the quinoa and edamame with the bell peppers, cherry tomatoes, and carrots. Pour in the peanut dressing and toss.
Can You Eat Edamame Raw?
If you’re afraid to eat store-bought edamame before cooking it, don’t be. Though raw Edamame does contain components that can cause digestive issues as well as possible long term health issues, if you’re eating storebought edamame, it’s completely safe to eat them straight out of the package . Edamame beans are blanched right after harvest, which eliminates any of the enzymes that might cause digestive issues.
It’s almost impossible to find raw edamame that hasn’t been blanched yet. To play it completely safe, simply refer to the product packaging and see if it is marked as “ready to eat”.
Is Edamae Salad Healthy?
Edamame has a lot of health benefits. For one, it’s high in protein. This is especially good for those living a vegan or vegetarian lifestyle.
Edamame is also a great source of several vitamins and minerals such as folate, vitamin K and manganese. It’s also a great source of fiber.
This delicious Edamame Salad is paired with quinoa , another delicious and healthy plant food, making it a very hearty and nutritious dish you’re going to love.
Looking For More Great Salad Recipes? Check These Out!
- Korean Cucumber Salad - Easy, refreshing and vegan.
- Keto Spicy Tuna Salad - A low carb recipe that is no roll, no rice and no fuss.
- Antipasto Salad with Pesto Vinaigrette - A delightful Italian salad that’s perfect any day of the week!
- Tabouli Recipe with Hemp Hearts - A delicious, vegetarian keto side dish.
- Keto Big Mac Salad - A super easy keto Big Mac substitute.
- Salade Niçoise - Fresh, healthy, and full of flavor.
- Apple Zucchini Salad - A low carb fruit salad you can enjoy all summer long.
- Indian Chickpea Salad - A no-cook vegan salad made in 30 minutes.
- Indian Carrot Salad - A simple, delicious and light side dish.
Edamame Salad With Quinoa
Equipment
- Instant Pot
Ingredients
Quinoa Edamame Salad
- ▢ 1 cup quinoa , rinsed and drained
- ▢ 1 cup Edamame , shelled
- ▢ 1 cup Water
- ▢ 1 teaspoon Kosher Salt
Dressing
- ▢ 2 tablespoons Water , hot
- ▢ 2 tablespoons Creamy Peanut Butter
- ▢ 2 tablespoons White Vinegar
- ▢ 1 tablespoon Soy Sauce
- ▢ 2 teaspoons Minced Garlic
- ▢ 1/2 teaspoon Kosher Salt
For Finishing
- ▢ 1 cup Bell Peppers , red and yellow, diced
- ▢ 1 cup Cherry Tomatoes , halved
- ▢ 1 cup Carrots , shredded
- ▢ 1/2 cup Cilantro , chopped (optional)
Instructions
- In a large mixing bowl, whisk together hot water and peanut butter until you have a smooth mixture. Add in vinegar, soy sauce, ginger and salt while continuing to whisk.
- Meanwhile, In the Instant Pot , combine the quinoa, edamame, water, and salt.
- Secure the lid on the pot. Set the Instant Pot at High pressure for 1 minute. When cook time is complete, let pot release pressure naturally for 5 minutes, and then release all remaining pressure.
- Drain the quinoa and edamame into a colander . Run cold over to stop the cooking.
- In a large mixing bowl , combine the quinoa and edamame with the bell peppers, cherry tomatoes, and carrots. Pour in the peanut dressing and toss.
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Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
