Get all the great benefits of turmeric in a delicious Spiced Turmeric Latte! It can be served hot or iced and is made easily in an Instant Pot Blender!
Spiced Turmeric Latte
One of my favorite aspects about this Spiced Turmeric Latte is it’s gorgeous, bright color. That’s the turmeric shining through and its vibrant color has always amazed me. Turmeric is definitely one of my favorite spices due to its many health benefits. A spicy, delicious, and healthy drink? Yes, please!
This latte is absolutely delicious no matter how you prefer to drink it. However, you can choose to do it with or without ice. An iced coffee style for this drink is definitely a “must try.” I prefer it either way and many who try this drink do as well.
There are so many health benefits to this drink. Of course, it tastes great, but there’s nothing better than a delicious drink that also does great things for your health. Turmeric is a natural anti-inflammatory, boosts brain function, as well as antioxidant capabilities within your body.
In the photo below, you can see the iced version of the Spiced Turmeric Latte. This is my favorite way to drink it, personally. It’s great hot or iced, so give it a try.
What is an Instant Pot Ace Blender?
Secondly, let me direct you to my review on youtube for this blender, and you can decide if it’s right for you.
If you want some more info about the Instant Pot Blender, watch my Ace Blender video on YouTube , or in the box to the right of your screen on this post.
How To Make a Spiced Turmeric Latte
- Place water, turmeric, ginger, cinnamon, ground pepper, and sweetener into the blender.
- Press RICE 2 setting. Once the blender panel reads DONE, carefully open the lid and add the almond or other milk. Close the lid.
- Press BLEND LOW. Allow the blender to incorporate the almond milk for 10 seconds. Press CANCEL to turn off the blender.
- Using a wire strainer, strain the latté into 4 mugs and serve hot, or strain and refrigerate to cool, shake well, and serve over ice.
Tips for Making a Spiced Turmeric Latte
- Do not attempt to make this latté with the almond milk poured in at the beginning, as you may have the latté bubble up and overflow, creating a huge mess in your kitchen. Can you guess how I know this?
- Turmeric is an acquired taste. It can taste very bitter to a lot of people. If you’ve never had a turmeric latte before, I suggest starting with about half the turmeric in this recipe and then working your way up.
- You can also cut the bitterness with added sweetener or added cinnamon.
- Of course, you can make this on the stovetop as well by following the same directions.
- Substitute any type of milk including full fat, half and half, rice milk, etc. for the almond milk. If using a thicker concoction like half and half, you may need less than the specified amount, or risk getting a very milky latte–which is not a terrible thing!
Other Recipes You Might Enjoy
- Another great low carb beverage option is my Keto Iced Caramel Macchiato . It’s low carb, low sugar and every bit as good as a caramel macchiato from a fancy cafe!
- You might also enjoy a great cup of masala chai .
- Another favorite from my site is the Instant Pot Boba Tea
Spiced Turmeric Latte
Equipment
- Instant Pot Ace Blender
Ingredients
- ▢ 3 cups Water
- ▢ 2 teaspoons turmeric
- ▢ 2 teaspoons Minced Ginger
- ▢ 2 teaspoons Cinnamon
- ▢ 1/4 teaspoon Ground Black Pepper
- ▢ 2 tablespoons Splenda , or 1/4 cup sugar
- ▢ 2 cups almond milk , or other milk
Instructions
Place water, turmeric, ginger, cinnamon, ground pepper, and sweetener into the blender.
Press RICE 2 setting. Once the blender panel reads DONE, carefully open the lid and add the almond or other milk. Close the lid.
Press BLEND LOW. Allow the blender to incorporate the almond milk for 10 seconds. Press CANCEL to turn off the blender.
Using a wire strainer, strain the latté into 4 mugs and serve hot, or strain and refrigerate to cool, shake well, and serve over ice.
Do not attempt to make this latté with the almond milk poured in at the beginning, as you may have the latté bubble up and overflow, creating a huge mess in your kitchen. Can you guess how I know this?
Turmeric is an acquired taste. It can taste very bitter to a lot of people. If you’ve never had a turmeric latte before, I suggest starting with about half the turmeric in this recipe and then working your way up.
You can also cut the bitterness with added sweetener or added cinnamon.
Of course, you can make this on the stovetop as well by following the same directions.
Substiute any type of milk including full fat, half and half, rice milk, etc. for the almond milk. If using a thicker concoction like half and half, you may need less than the specified amount, or risk getting a very milky latte–which is not a terrible thing!
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Spiced Turmeric Latte
Ingredients
- 3 cups Water
- 2 teaspoons turmeric
- 2 teaspoons Minced Ginger
- 2 teaspoons Cinnamon
- 1/4 teaspoon Ground Black Pepper
- 2 tablespoons Splenda or 1/4 cup sugar
- 2 cups almond milk or other milk
Instructions
Place water, turmeric, ginger, cinnamon, ground pepper, and sweetener into the blender.
Press RICE 2 setting. Once the blender panel reads DONE, carefully open the lid and add the almond or other milk. Close the lid.
Press BLEND LOW. Allow the blender to incorporate the almond milk for 10 seconds. Press CANCEL to turn off the blender.
Using a wire strainer, strain the latté into 4 mugs and serve hot, or strain and refrigerate to cool, shake well, and serve over ice.
Do not attempt to make this latté with the almond milk poured in at the beginning, as you may have the latté bubble up and overflow, creating a huge mess in your kitchen. Can you guess how I know this?
Turmeric is an acquired taste. It can taste very bitter to a lot of people. If you’ve never had a turmeric latte before, I suggest starting with about half the turmeric in this recipe and then working your way up.
You can also cut the bitterness with added sweetener or added cinnamon.
Of course, you can make this on the stovetop as well by following the same directions.
Substiute any type of milk including full fat, half and half, rice milk, etc. for the almond milk. If using a thicker concoction like half and half, you may need less than the specified amount, or risk getting a very milky latte–which is not a terrible thing!
Spiced Turmeric Latte https://twosleevers.com/spiced-turmeric-latte/
This Keto Ham and Bean Soup recipe uses a secret, keto bean substitute that tastes just like the real thing! Don’t believe me? Trust me, you’ll definitely want to give this delicious soup a try if you’re a fan of ham and bean soup and are on a low carb diet.
What Makes This Instant Pot Ham And Bean Soup So Good
Yes, low carb beans! A feasible keto bean substitute! One of my readers Sharon asked me a while ago to make a dish with low carb beans. An oxymoron if you’ve ever heard one, right?
Wrong.
Sharon told me about black soybeans and said they were relatively low in carbs. So I looked them up and lo and behold, she was right! They are much lower in carbs than any other beans.
How would they taste? How long to cook them? Would it even work? I just really wasn’t sure.
Then I decided I was over-complicating things. If you watch my video on Lots of Lovely Lentils, you’ll see I’ve provided pretty straightforward guidelines on cooking beans, legumes, and lentils. You can also download the slides that go with the Lots of Lovely Lentils video HERE .
I decided to take my own advice and cook the dried black soybeans just as I would any other whole bean. I decided to add a ham bone and some leftover ham, but you can also add smoked ham hocks if you prefer.
What Do Black Soybeans Taste Like?
As to how the black soybeans taste? I have to say they taste beautifully creamy and quite nondescript. I think when you eat this Keto Ham and Bean Soup, it will taste to you like every other Ham and Bean Soup you’ve had–well, maybe better because of all the seasonings I used! 😀
But I doubt this keto bean substitute will taste off-putting at all. I quite loved them, as did my husband Roger and my son Alex. And I’m sure you’ll love this soup as well!
For more info on how to cook beans and lentils in your pressure cooker, check out my guide on How to Cook Beans in the Instant Pot !
Are Black Soybeans Keto?
There seems to be a lot of debate on what makes an ingredient keto or not. There are a lot of myths out there about what makes something keto , and it’s important to remember that ketosis is a physiological state that is reached by keeping one’s carb count low and increasing one’s healthy fat intake.
With that being said, keto-friendly foods simply help you get into ketosis. However, as long as you stay below your allowed carb intake for the day, you can reach ketosis whether you eat those carbs throughout the day or eat them all in a single meal (I cover this concept in more depth in my Keto Fat Bombs, Sweets & Treats book ). You can avoid soy altogether if you’d like, but don’t go writing to me to tell me that it’s not keto 😉
As for the carb content of black soybeans, a cup of prepared black soybeans has 16 total carbs with 14 of those being dietary fiber, for a total of 2 net carbs per cup.
Ingredients You’ll Need
Here’s a visual of all the ingredients you need for this low carb ham and bean soup.
- 1 cup Dried Black Soybeans - The black soybeans serve as the hearty, protein-rich base of the soup. After soaking, they become tender yet hold their shape well during pressure cooking, providing a creamy, bean-like texture without excess starch. They’re perfect for a low-carb bean soup.
- 1 cup Onions - Chopped onions create the foundational layer of flavor. When sautéed, they soften and release natural sweetness, helping balance the smokiness and spice in the soup.
- 1 cup Chopped Celery - Celery adds aromatic depth and a subtle herbal note. It also contributes texture, helping to round out the classic savory base of ham and bean soup.
- 4 cloves Minced Garlic - Garlic infuses the soup with warm, bold, aromatic flavor. As it cooks, it mellows and blends into the broth, enhancing the savory notes of the ham and beans.
- 1 teaspoon Dried Oregano - Oregano adds an earthy, slightly peppery herbal element that complements the smokiness of the ham and the richness of the broth.
- 0.5 to 1 teaspoon Salt - Salt enhances every ingredient and brings balance, but the amount is kept lower than usual because ham hocks, diced ham, and Tony Chachere seasoning already contribute significant saltiness. The final amount is adjusted to taste.
- 1 teaspoon Cajun Seasoning - Cajun seasoning introduces warmth, depth, and a mild kick. Its blend of paprika, garlic, and herbs helps develop the soup’s Creole-inspired flavor profile.
- 1 teaspoon Liquid Smoke - Liquid smoke enhances the smoky flavor without adding more meat. It’s especially helpful if the ham hock is mild, deepening the overall savory, BBQ-like richness.
- 2 teaspoons Tony Chachere Seasoning - This bold Creole seasoning brings spicy, zesty flavor. It layers additional seasoning complexity while contributing salt, paprika, garlic, and cayenne for a full-bodied broth.
- 1 teaspoon Louisiana Hot Sauce - Louisiana hot sauce adds acidity and gentle heat. It brightens the soup and balances the fatty richness of the ham and beans.
- 1 Smoked Ham Hock - The ham hock slowly flavors the broth with smoky, salty, meaty richness as it pressure cooks. The collagen from the bone helps thicken the broth slightly and adds body.
- 2 cups Diced Ham - Diced ham provides hearty bites of tender, savory pork throughout the soup. It reinforces the smoky flavor from the ham hock and makes the dish more filling.
- 2 cups Water - Water acts as the cooking liquid, allowing the beans and aromatics to pressurize and soften. As it cooks with the ham hock, it transforms into a flavorful broth rich with smoky and spicy notes.
Once you gather them together, it’s merely dumping and cooking using the BEAN setting on your Instant Pot or Pressure Cooker. Now let’s get to cooking…
How To Make Instant Pot Ham And Bean Soup
- Put everything into your Instant Pot or Pressure Cooker.
Cook using the BEAN/CHILI setting if you have one, or set at high pressure for 30 minutes. Allow it to release pressure naturally for 10 minutes, and then release all remaining pressure.
Remove the ham bone, allow it to cool, shred all the meat and put it back into the soup.
- Using an immersion blender , roughly purée a little of the soup.
- Serve hot with some hot sauce on the side.
Watch A Video On How To Make Instant Pot Ham And Bean Soup!
Tips And Tricks
Here are some helpful tips and tricks to ensure your Instant Pot Ham and Bean Soup comes out rich, hearty, and perfectly seasoned every time.
- Soak the beans for even cooking. Even though the Instant Pot can cook unsoaked beans, soaking black soybeans helps them soften more uniformly and reduces overall cook time.
- Sauté the aromatics first. Lightly sauté the onions, celery, and garlic to build a deep, savory foundation before adding the remaining ingredients.
- Adjust the salt at the end. Ham hocks, diced ham, Tony Chachere seasoning, and Cajun seasoning all contain salt, so season lightly at the beginning and fine-tune once the soup is finished.
Variations
Here are several creative and flavorful variations to customize your keto Instant Pot Ham and Bean Soup, whether you want to adjust the heat, deepen the smokiness, or change up the vegetables while keeping it low-carb.
- Extra Smoky Version - Add an additional ½–1 teaspoon liquid smoke or use two ham hocks instead of one for a deeper, campfire-style flavor.
- Spicy Cajun Style - Increase the Louisiana hot sauce and add ½–1 teaspoon crushed red pepper flakes or Cajun seasoning for a bolder kick.
- Milder, Herb-Forward Soup - Reduce the Cajun spices and hot sauce, then increase the oregano and add ½ teaspoon thyme for a more classic, comforting soup profile.
- Vegetable Boosted - Add keto-friendly vegetables such as zucchini, chopped cabbage, turnips (as potato substitutes), or spinach at the end for more volume and nutrients.
What To Eat With Low Carb Ham and Bean Soup
Here are some delicious low-carb side ideas that pair perfectly with keto ham and “bean” soup, helping you build a satisfying and well-balanced meal without adding extra carbs.
- Keto Cornbread - A cozy, bread-like side that complements the smoky, savory flavors of the soup.
- Salad - A simple mixed-greens salad with olive oil and vinegar adds freshness and balances the richness of the ham.
- Roasted Vegetables - Options like Brussels sprouts, broccoli, cauliflower, or green beans add texture and make the meal more filling.
How Long Does It Last?
Keto ham and bean soup stores very well, making it an excellent meal-prep option. Once cooked and fully cooled, it will keep in the refrigerator for 3–4 days when stored in an airtight container. The flavors actually deepen over time as the smoked ham, spices, and beans meld together, often making the soup taste even better the next day.
Because the soup contains hearty ingredients like ham, broth, and black soybeans, it reheats beautifully on the stovetop or in the microwave. Just add a splash of water if it thickens during storage.
Can You Freeze It?
For longer storage, this soup also freezes well and can be kept in the freezer for up to 3 months without losing quality.
Just defrost in the refrigerator overnight before reheating for an easy low carb meal.
More Low Carb Soup Recipes
- Low Carb Cream Of Mushroom Soup
- Another fantastic low carb soup option is my Poblano Chicken Soup .
- Italian Sausage Soup – Like Zuppa Toscana but better
- A collection of Low Carb Soup Recipes
Instant Pot Ham and Bean Soup Recipe | Keto Bean Soup
Equipment
- Instant Pot
- KITCHENAID IMMERSION BLENDER
Ingredients
- ▢ 1 cup ( 186 g ) Dried Black Soybeans , soaked to yield 2 cups beans
- ▢ 1 cup ( 160 g ) onions, chopped
- ▢ 1 cup ( 101 g ) chopped celery
- ▢ 4 cloves ( 4 cloves ) Minced Garlic
- ▢ 1 teaspoon ( 1 teaspoon ) Dried Oregano
- ▢ .5 to 1 teaspoon Kosher Salt
- ▢ 1 teaspoon ( 1 teaspoon ) Cajun Seasoning
- ▢ 1 teaspoon ( 1 teaspoon ) Liquid Smoke
- ▢ 2 teaspoons ( 2 teaspoons ) Tony Chachere seasoning
- ▢ 1 teaspoon ( 1 teaspoon ) Louisiana Hot sauce
- ▢ 1 ( 1 ) Smoked Ham Hocks
- ▢ 2 cups ( 280 g ) Diced Ham
- ▢ 2 cups ( 16.91 floz ) Water
Instructions
- Put everything into your Instant Pot or Pressure Cooker.
- Cook using the BEAN/CHILI setting if you have one, or set at high pressure for 30 minutes. Allow it to release pressure naturally for 10 minutes, and then release all remaining pressure.
- Remove the ham bone, allow it to cool, shred all the meat and put it back into the soup.
- Using an immersion blender , roughly puree a little of the soup.
- Serve hot with some hot sauce on the side.
Watch The Video
- If low carb is not an issue for you, you can make this with dried kidney beans or pinto beans or whatever you fancy.
