Hasselback Sweet Potatoes are a sweet and savory side dish that looks elegant but is actually incredibly simple to make. With your air fryer and a few ingredients, you can have a recipe that will make a statement on any dinner table.
Why These Will Be Your New Favorite Side Dish
- Fast. These air fryer Hasselback potatoes are perfectly cooked and ready to eat in under 30 minutes .
- Easy. Slice the potatoes, season, and air fry . Just follow a few simple steps for perfectly cooked sweet potatoes every time.
- Vegetarian. A delicious vegan and vegetarian side dish that pairs well with any main course.
- Gluten Free . Naturally gluten-free for a food allergy friendly addition to your next meal.
Why Is It Called A Hasselback Potato?
Hasselback Potatoes originated in Stockholm Sweden in the 1940s in a local restaurant named The Hasselbacken. Over time, people began calling these uniquely cut and deliciously seasoned potatoes Hasselback Potatoes to give a nod to the place they were created.
What Is The Easiest Way To Cut Hasselback Potatoes
My favorite way to cut Hasselback Sweet Potatoes doesn’t require any fancy kitchen gadgets. In fact, all you need is something you likely already have in your kitchen. Either a chopstick or a bamboo skewer.
Place one on each side of your sweet potato lengthwise. Slice from the top of the sweet potato until your knife hits the top of the skewer and stops. Repeat this step in 1/4" increments across the length of the potato.
Is There A Tool To Make Hasselback Potatoes?
If Hassleback Sweet Potatoes truly do become one of your favorites, you can buy a special Hasselback Potato Slicer that could make preparing them more simple.
Check out this Hassleback Potato Slicer for an air fryer side dish made easy.
How Long Does It Take To Air Fry Potatoes?
For small sweet potatoes (think the size of your palm or smaller) you can expect them to cook to a deliciously tender bite in around 20 minutes in your air fryer. Larger, thicker potatoes will take longer to reach the proper texture in the center.
Ingredients You’ll Need
- Sweet Potatoes - Ensure you pick smaller sweet potatoes that are uniform in size so they cook in the same amount of time.
- Vegetable Oil - Helps crisp up the skin of the sweet potatoes while they cook.
- Salt - A salty bite to help balance the sweetness of the potato.
- Pepper - Just a touch to bring out the natural deliciousness of the vegetable.
- Rosemary - Gives a slightly woodsy and earthy flavor to each bite.
How To Make Hasselback Sweet Potatoes
Making Hasselback Sweet Potatoes is so simple, it’s almost not even a recipe. Follow these easy steps to get the perfect air fried sweet potato every time!
- Thoroughly wash the sweet potatoes and use a fork to poke holes all over the surface.
- Slice the Hasselback Sweet Potatoes and drizzle with vegetable oil and sprinkle with sea salt and rosemary.
- Air Fry until soft in the middle with crispy skin.
Variations
For an even bigger flavor punch to your air fried sweet potatoes, try one of these tasty variations:
- Sprinkle on some texture. Feel free to add chopped pecans or some precooked bacon between the slices of potato for an exciting crunch in each bite.
- Channel your childhood holiday experience. Everyone loves a great sweet potato casserole. Make a single serving portion of the same flavors by adding mini marshmallows between some of the slices of potato when there are about 2 minutes left in the cooking time to make them toasted and melty.
- Drizzle on some sweetness. Halway through the cooking time, drizzle on some maple syrup to enhance the natural sweetness of the sweet potatoes.
- Make it spicy. Kick your bite up a notch by adding a sprinkle of cayenne or red pepper flakes.
What To Serve with Air Fryer Sweet Potatoes
Air Fryer Sweet Potatoes make the perfect holiday side dish for some traditional proteins such as ham and turkey breast. If you want to enjoy these as part of your weeknight meal, here are some other quick main courses to serve alongside them:
- Air Fryer Chicken Thighs
- Turkey Burgers
- Juicy Pork Chops
- Air Fryer Pork Chops
- Chicken Tenderloins
How Long Do They Last?
Not only are these Hasselback Sweet Potatoes absolutely irresistible when they’re fresh out of the air fryer, but they’re just as crave-worthy when they’re reheated. If you store any leftovers in an airtight container in the refrigerator, they will stay safe to eat for up to 5 days.
To reheat them, place the potatoes back in the air fryer and spray them with more oil. Air fry at 400 for 4-5 minutes or until warmed through and crispy.
More Air Fryer Side Dishes
It’s no secret that the air fryer makes cooking some of your favorite foods quick and easy. For more awesome recipes you can make in your air fryer, try some of these:
- Air Fryer Zucchini
- Air Fryer Baked Potatoes
- Corn on the Cob
- Cheesy Potatoes
If you love these Hasselback Sweet Potatoes as much as we do, make sure you share them on Facebook and Instagram so your friends can try them too! Don’t forget to Pin the recipe so you can make them again soon.
Hasselback Sweet Potatoes | Air Fryer Hasselback Potato Recipe
Ingredients
- ▢ 4 sweet potatoes
- ▢ 2 tbsp Vegetable Oil
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
- ▢ 1 tsp dried rosemary
Instructions
- Thoroughly wash the sweet potatoes and use a fork to poke holes all over the surface.
- Slice the Hasselback Sweet Potatoes and drizzle with vegetable oil and sprinkle with sea salt and rosemary.
- Air Fry at 375F for 20 minutes or until soft in the middle with crispy skin.
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And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
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Hasselback Sweet Potatoes | Air Fryer Hasselback Potato Recipe
Ingredients
- 4 sweet potatoes
- 2 tbsp Vegetable Oil
- 1/2 tsp Kosher Salt
- 1/4 tsp Ground Black Pepper
- 1 tsp dried rosemary
Instructions
- Thoroughly wash the sweet potatoes and use a fork to poke holes all over the surface.
- Slice the Hasselback Sweet Potatoes and drizzle with vegetable oil and sprinkle with sea salt and rosemary.
- Air Fry at 375F for 20 minutes or until soft in the middle with crispy skin.
Hasselback Sweet Potatoes | Air Fryer Hasselback Potato Recipe https://twosleevers.com/hasselback-sweet-potatoes/
Chicken Florentine is a wonderfully delicious chicken dish that can easily be made low carb. Using just one pan and a few ingredients you likely already have in your kitchen, you can make a meal the whole family will love.
Why You’re Going To Love It
- Fast. A quick weeknight meal that is ready in under 30 minutes .
- Easy. Pan sear the chicken, create the sauce, stir in the spinach, and plate. That’s it!
- Gluten Free . This Keto Chicken Florentine recipe uses almond flour instead of all purpose flour to keep things low carb and gluten free.
- Low Carb . Only 6 net carbs per serving.
What Is Chicken Florentine?
Chicken Florentine is a lightly breaded chicken breast that is seared to perfection on the stovetop. The cooked chicken breast is then covered in a thick and creamy garlicky spinach sauce and served with a sprinkle of parmesan cheese.
Where Did The Recipe Come From?
Ok, so looking at the ingredients of this dish, you may be asking yourself, “Is this dish Italian or is it French?” Well, no matter how you answer, you’re correct!
A well-to-do Italian woman named Catherine de Medici loved Italy and Italian cuisine, but she loved her soon-to-be husband even more. Catherine married a French prince and relocated to France. She wanted to fuse her favorite flavors of both places and developed this delicious Chicken Florentine.
What Is Chicken Florentine Made Of?
- Chicken Breasts - Use thinly sliced chicken breast to make this high protein, low carb meal.
- Almond Flour - This creates a light coating on the chicken breasts that adds flavor and helps thicken the sauce.
- Olive Oil - Lightly fry the coated chicken breasts in olive oil for a slightly crispy texture.
- Butter - You can never go wrong with a little bit of butter in a cream sauce.
- Chicken Broth - The base of the sauce that makes it flavorful without being too thick.
- White Wine - Gives a touch of acid to help neutralize some of the fattiness of the heavy whipping cream and butter in the recipe.
- Spinach - Adds color, flavor, and nutrients to the pan.
- Heavy Whipping Cream - Makes the sauce delightfully creamy.
- Parmesan Cheese - Provides a salty, nutty flavor to the dish.
- Salt
- Pepper
- Garlic
- Herbs de Provence - You can use a premixed Italian seasoning if you don’t have any of this on your spice rack. you likely will if you’ve ever tried my famous Creamy Garlic Chicken .
How To Make This One Pan Chicken Dish
There are several steps to this recipe, but they are so simple to follow–AND all done with one pan! Minimal dishes to clean up after dinner and ready in under 30 minutes? It doesn’t get much better than that.
- Mix the salt, pepper, and almond flour together.
- Press the thin sliced chicken breasts in the almond flour mixture.
- Allow the oil to heat in a skillet and place the chicken in the skillet to cook at medium/low heat until it reaches an internal temperature of 165F. Flip it to cook the second side half way through the cooking process.
- Remove the cooked chicken from the skillet and place on a cutting board to rest.
- Add the butter to the skillet and allow it to melt. Add in minced garlic and saute until fragrant.
- Slowly stir in the white wine, chicken broth, and herbs de Provence and allow it to reduce.
- Drizzle in the heavy cream and stir in the spinach.
- Remove the skillet from the heat so that the spinach doesn’t over cook and add the cooked chicken breasts back to the skillet.
- Serve a generous portion of chicken, cream sauce, and spinach and enjoy!
Tips And Tricks
- Don’t rush the sauce. Allow plenty of simmering time for the sauce. Just because it looks like it is the right consistency doesn’t mean that it is ready to eat. You will want to allow enough time for the alcohol to cook out of the white wine.
- Skip the wine. If you have an alcohol-free kitchen, you can still enjoy the flavors of this Chicken Florentine. Add a splash of vinegar or lemon to replace the acidity that the wine provides.
- Bulk up your plating. The protein and fat content of this dish makes it a wonderfully keto-friendly meal. If you want to make it even more filling, consider serving the chicken and spinach cream sauce over a bed of riced cauliflower , zoodles, or cooked pasta (if you’re not counting carbs).
What To Serve With Chicken Florentine
Think of Chicken Florentine as a dish similar to some of your favorite cream-based pasta dishes, but without all of the carbs. So, anything that you would want to serve with a carb-heavy pasta meal would also be well paired with this recipe. Here are a few low carb side dish suggestions:
- Cauliflower Breadsticks
- Air Fryer Asparagus
- Instant Pot Spaghetti Squash
- Keto Bread
- Keto Cheese Muffins
How Long Does It Last?
The sauce in this Chicken Florentine is so decadent, it will be hard to leave any for another day. If you do happen to have an ounce of self-control and manage leftovers, you can keep them in an airtight container in the refrigerator for up to 4 days.
More Easy Chicken Recipes
- Instant Put Butter Chicken
- Chicken Karahi
- Chicken Cordon Bleu Casserole
- Chicken Vindaloo
- Instant Pot Chicken and Rice
Chicken Florentine | One Pan Chicken Dinner
Ingredients
- ▢ 4 chicken breasts , thin sliced
- ▢ 1/2 cup Superfine Almond Flour
- ▢ 1/2 cup Chicken Broth
- ▢ 1/4 cup white wine
- ▢ 3/4 cup Heavy Cream
- ▢ 1/2 cup shredded parmesan cheese
- ▢ 3 cups baby spinach
- ▢ 2 tbsp Butter
- ▢ 1 tbsp Olive Oil
- ▢ 1/4 tsp salt
- ▢ 1/4 tsp pepper
- ▢ 1 tbsp minced garlic
- ▢ 1/2 tsp Herbes de Provence
Instructions
- Mix the salt, pepper, and almond flour together. Press the thin sliced chicken breasts in the almond flour mixture.
- Allow the oil to heat in a skillet and place the chicken in the skillet to cook at medium/low heat until it reaches an internal temperature of 165F. Flip it to cook the second side half way through the cooking process.
- Remove the cooked chicken from the skillet and place on a cutting board to rest.
- Add the butter to the skillet and allow it to melt. Add in minced garlic and saute until fragrant.
- Slowly stir in the white wine, chicken broth, and herbs de Provence and allow it to reduce.
- Drizzle in the heavy cream and stir in the spinach. Remove the skillet from the heat so that the spinach doesn’t over cook and add the cooked chicken breasts back to the skillet.
- Serve a generous portion of chicken, cream sauce, and spinach and enjoy!
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
