Are you searching for a satisfying, low-carb meal that’s bursting with flavor? Look no further than this mouthwatering Low Carb Ground Beef and Broccoli recipe! Discover how to create this delicious dish that will have your taste buds dancing with joy.
Why You’ll Love This Low Carb Dish
- Flavorful . Savory ground beef combined with fresh broccoli creates a deliciously satisfying flavor profile.
- Low Carb . Perfect for those following a low-carb or keto lifestyle, this dish is light on carbs but heavy on taste.
- Quick and Easy . With simple ingredients and minimal prep time, this recipe is ideal for busy weeknights.
- Versatile . Serve it on its own or over cauliflower rice for a complete meal that’s sure to please everyone at the table.
Have you ever craved a hearty, comforting meal that won’t derail your healthy eating goals? Ground beef and broccoli come together in this recipe to provide a nutritious and satisfying dish that satisfies those cravings without the guilt. Packed with protein, fiber, and essential nutrients, this meal will leave you feeling full and satisfied.
What Does Ground Beef And Broccoli Taste Like?
Ground beef and broccoli is a savory and satisfying dish with a blend of flavors that complement each other beautifully. The ground beef brings richness and depth, while the broccoli adds a fresh and slightly crunchy texture.
When seasoned with garlic, onion, soy sauce, and sesame oil, the dish takes on a delicious umami flavor with hints of sweetness and nuttiness. The combination of these ingredients creates a well-balanced meal that’s both comforting and nutritious.
What Sauce Is On Beef And Broccoli?
The sauce typically used on beef and broccoli is a savory and slightly sweet combination made with soy sauce, garlic, ginger, and sometimes a touch of brown sugar or honey for sweetness (if you’re not watching your carbs).
This sauce adds depth of flavor to the dish and helps to coat the beef and broccoli, enhancing their taste.
What Does Beef And Broccoli Contain?
- Ground Beef - Lean ground beef is the star of this dish, providing a hearty base.
- Broccoli - Fresh broccoli adds vibrant color, flavor, and essential nutrients.
- Olive Oil - Use extra-virgin olive oil for sautéing the beef and broccoli.
- Garlic - Fresh minced garlic adds aromatic flavor to the dish.
- Soy Sauce - Low-sodium soy sauce adds depth of flavor and a hint of saltiness.
- Sesame Oil - A small amount of sesame oil adds richness and complexity to the dish.
- Red Pepper Flakes - Just a touch of red pepper flakes provides a subtle kick of heat.
- Salt and Pepper - Season the dish to taste with salt and pepper for optimal flavor.
- Peanuts (optional) - Use sparingly for garnish.
How To Make Ground Beef And Broccoli
- Brown the Ground Beef . In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks.
- Add the Broccoli . Once the beef is cooked through, add the fresh broccoli florets to the skillet. Cook, stirring occasionally, until the broccoli is tender-crisp.
- Season the Dish . Stir in minced garlic, soy sauce, sesame oil, and red pepper flakes. Season with salt and pepper to taste.
- Serve and Enjoy . Once the broccoli is cooked to your liking, remove the skillet from the heat. Serve the low carb ground beef and broccoli hot, sprinkled with a few peanuts, and enjoy!
Tips And Tricks
Here are some tips and tricks to help you make delicious ground beef and broccoli:
- Preheat your pan . Make sure your pan or skillet is preheated before adding the ground beef. This helps to brown the meat evenly and develop flavor.
- Cook in batches . If you’re making a large quantity of ground beef and broccoli, cook the beef in batches to ensure it browns evenly without overcrowding the pan.
- Don’t overcook the broccoli . Be careful not to overcook the broccoli, as it can become mushy and lose its vibrant green color. Cook it just until tender-crisp for the best texture.
Variations
Ground beef and broccoli is a versatile dish that can be customized in many ways to suit your taste preferences. Here are some variations to try:
- Spicy- Add some heat to your dish by including ingredients like red pepper flakes, sriracha sauce, or diced jalapeños. You can also sprinkle some crushed red pepper flakes on top for an extra kick.
- Mushroom- Add sliced mushrooms to the dish for extra flavor and texture. Saute the mushrooms with the ground beef until they are tender and cooked through.
- Ground Turkey- Swap the ground beef for ground turkey for a leaner alternative. Season the turkey with your favorite spices and cook it with the broccoli until everything is heated through.
What To Serve With Ground Beef And Broccoli
Ground beef and broccoli pairs well with a variety of side dishes that complement its flavors and textures. Here are some options to consider:
- Stir-Fried Vegetables - Add more vegetables to the meal by serving stir-fried veggies such as bell peppers, carrots, snap peas, and mushrooms on the side or mixed into the dish.
- Asian Slaw - A light and refreshing Asian-inspired slaw made with cabbage, carrots, and a tangy dressing can complement the flavors of the main dish while providing a crunchy contrast.
- Sesame Ginger Salad - Serve a simple salad with mixed greens, sliced cucumbers, and a sesame ginger dressing to add freshness and brightness to the meal.
How Long Does It Last?
If properly stored in an airtight container in the refrigerator, cooked ground beef and broccoli can last for 3 to 4 days.
Can You Freeze It?
Cooked ground beef and broccoli can be frozen for longer-term storage. Place the cooled dish in an airtight container or freezer-safe bag, removing as much air as possible, and label it with the date.
It can last in the freezer for up to 2 to 3 months. Be sure to thaw it in the refrigerator before reheating.
MoreLow Carb Ground Beef Recipes
- Cheeseburger Casserole
- Ethiopian Beef Stew
- Stuffed Poblano Peppers
- Keto Hamburger Stew
- Instant Pot Taco Soup
Ground Beef And Broccoli Recipe | Low Carb Ground Beef Recipe
Ingredients
- ▢ 1 pound Ground Beef
- ▢ 4 cups Broccoli Florets
- ▢ 2 tbsp Olive Oil
- ▢ 3 cloves Garlic , minced
- ▢ 3 tbsp Soy Sauce
- ▢ 1 tbsp Sesame Oil
- ▢ 1/4 tsp Red Pepper Flakes
- ▢ 1/2 tsp Salt
- ▢ 1/4 tsp Black Pepper
- ▢ Peanuts , for garnish
Instructions
- Brown the Ground Beef . In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned (approximately 5-7 minutes), breaking it apart with a spoon as it cooks.
- Add the Broccoli . Once the beef is cooked through, add the fresh broccoli florets to the skillet. Cook for 5 minutes, stirring occasionally, until the broccoli is tender-crisp.
- Season the Dish . Stir in minced garlic, soy sauce, sesame oil, and red pepper flakes. Season with salt and pepper to taste.
- Serve and Enjoy . Once the broccoli is cooked to your liking, remove the skillet from the heat. Serve the low carb ground beef and broccoli hot, sprinkled with a few peanuts, and enjoy!
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Ground Beef And Broccoli Recipe | Low Carb Ground Beef Recipe
Ingredients
- 1 pound Ground Beef
- 4 cups Broccoli Florets
- 2 tbsp Olive Oil
- 3 cloves Garlic minced
- 3 tbsp Soy Sauce
- 1 tbsp Sesame Oil
- 1/4 tsp Red Pepper Flakes
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- Peanuts for garnish
Instructions
- Brown the Ground Beef . In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned (approximately 5-7 minutes), breaking it apart with a spoon as it cooks.
- Add the Broccoli . Once the beef is cooked through, add the fresh broccoli florets to the skillet. Cook for 5 minutes, stirring occasionally, until the broccoli is tender-crisp.
- Season the Dish . Stir in minced garlic, soy sauce, sesame oil, and red pepper flakes. Season with salt and pepper to taste.
- Serve and Enjoy . Once the broccoli is cooked to your liking, remove the skillet from the heat. Serve the low carb ground beef and broccoli hot, sprinkled with a few peanuts, and enjoy!
Ground Beef And Broccoli Recipe | Low Carb Ground Beef Recipe https://twosleevers.com/ground-beef-and-broccoli/
If you’re seeking a hearty and satisfying breakfast that’s both easy to prepare and bursting with flavor, our Skillet Breakfast Scramble recipe is just what you need. This delicious morning meal combines all your favorite breakfast ingredients into one savory skillet dish that’s perfect for feeding the whole family.
Why You’ll Love This Nutrient-Rich Breakfast
- Versatile Ingredients . Our Skillet Breakfast Scramble is incredibly versatile, allowing you to customize it with your favorite ingredients.
- Quick and Easy . With simple preparation and minimal cleanup, this recipe is perfect for busy mornings when you need a delicious meal without the fuss.
- Hearty and Filling . Packed with protein, vegetables, and savory flavors, this breakfast scramble will keep you full and satisfied until lunchtime.
Our Skillet Breakfast Scramble recipe is a delicious and satisfying way to start your day. With its customizable ingredients and easy preparation, this savory breakfast dish is sure to become a family favorite. Try it for yourself and enjoy a hearty and flavorful breakfast that’s ready in minutes!
Is Scrambled Eggs For Breakfast Healthy?
Yes, scrambled eggs can be a healthy breakfast option when prepared with minimal added fats and paired with nutritious accompaniments.
Eggs are rich in high-quality protein, vitamins, and minerals, including vitamin D, vitamin B12, and choline. They are also a good source of antioxidants like lutein and zeaxanthin, which promote eye health.
Ingredients You’ll Need
- Eggs - The foundation of our breakfast scramble, eggs provide essential protein and richness to the dish.
- Vegetables - We recommend using a combination of bell peppers, onions, mushrooms, and spinach for added flavor and nutrition.
- Potatoes - Diced or shredded potatoes add texture and substance to the scramble, creating a hearty and filling breakfast.
- Breakfast Meat (optional)- Feel free to include cooked breakfast meat such as sausage, bacon, or ham for an extra burst of flavor.
- Cheese - Top the scramble with your favorite shredded cheese for a melty, gooey finish.
- Seasonings - Enhance the flavor of the scramble with salt, pepper, and any additional seasonings of your choice.
How To Make Breakfast Scramble
- Prepare the Ingredients . Start by dicing the vegetables and cooking any breakfast meat you plan to include in the scramble. If using potatoes, parboil or microwave them until slightly tender.
- Cook the Vegetables and Potatoes . Heat a skillet over medium heat and add a drizzle of oil. Saute the diced vegetables and potatoes until they are soft and golden brown.
- Add the Eggs . Crack the eggs directly into the skillet on top of the cooked vegetables and potatoes. Use a spatula to gently scramble the eggs, incorporating them with the other ingredients in the skillet.
- Season and Cook . Season the scramble with salt, pepper, and any additional seasonings you prefer. Continue cooking until the eggs are fully cooked and set, and the cheese, if using, is melted and bubbly.
- Serve Hot . Once the scramble is cooked to your liking, remove the skillet from the heat and serve the breakfast scramble immediately. Garnish with fresh herbs, avocado slices, or hot sauce if desired.
Tips And Tricks
Making a delicious breakfast scramble is easy with a few tips and tricks to enhance flavor and texture. Here are some tips to help you make it perfectly:
- Add Ingredients in Stages . Add ingredients like diced ham, cooked bacon, or sausage to the pan after the aromatics have softened. This allows them to heat through and infuse their flavors into the dish.
- Season Well . Don’t forget to season your scramble with salt, pepper, and any other herbs or spices you enjoy. Fresh herbs like parsley, chives, or cilantro can add a burst of freshness.
- Don’t Overcook . Cook the eggs over medium-low heat, stirring gently but constantly with a spatula. Remove them from the heat while they are still slightly soft and creamy, as they will continue to cook from residual heat.
Variations
Here are some delicious variations for breakfast scrambles to add variety to your morning routine:
- Southwest- Add diced bell peppers, onions, tomatoes, black beans, corn, and jalapenos for a spicy kick. Top with shredded cheddar cheese, avocado slices, and a dollop of salsa or sour cream.
- Mediterranean- Incorporate spinach, roasted red peppers, olives, feta cheese, and a sprinkle of oregano or basil. Serve with a side of tzatziki sauce or hummus.
- Italian- Mix in diced tomatoes, spinach, mushrooms, Italian sausage, and mozzarella cheese. Garnish with fresh basil and a drizzle of balsamic glaze.
What To Serve With Breakfast Scramble
When serving a breakfast scramble, it’s great to pair it with complementary dishes to create a balanced and satisfying meal. Here are some delicious options to serve alongside it:
- Whole Grain Toast or English Muffins - Toasted whole-grain bread or English muffins provide a hearty and fiber-rich base for your scramble. You can spread them with a thin layer of avocado or nut butter for added flavor and nutrition.
- Fresh Fruit - Serve a bowl of fresh fruit salad or slices of seasonal fruits such as berries, melon, pineapple, or oranges. The natural sweetness and vitamins from the fruit complement the savory flavors of the scramble.
- Pancakes or Waffles - For a sweet and savory combination, serve your breakfast scramble with pancakes or waffles. Top them with a drizzle of pure maple syrup or honey for a touch of sweetness.
How Long Does It Last?
Leftover breakfast scramble can be stored in an airtight container in the refrigerator for up to 3-4 days. Simply reheat in the microwave or on the stovetop until warmed through before serving.
Can You Freeze It?
When properly stored in a freezer-safe container, breakfast scramble can last in the freezer for up to 2-3 months without significant loss of quality. However, for the best taste and texture, it’s recommended to consume them within 1-2 months.
More Incredible Egg Recipes
- Air Fryer Hard Boiled Eggs
- Egg Korma
- Egg Loaf
- Keto Scotch Eggs
- Egg Muffins
- Breakfast Pizza
Breakfast Scramble | Skillet Breakfast Egg Scramble
Ingredients
- ▢ 8 Eggs
- ▢ 1 cup Bell Peppers , diced
- ▢ 1 cup Onions , diced
- ▢ 1 cup Potatoes , diced
- ▢ 1 cup Cooked Bacon , diced
- ▢ 1 cup Cheddar Cheese , shredded
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Black Pepper
Instructions
- Prepare the Ingredients . Start by dicing the vegetables and cooking any breakfast meat you plan to include in the scramble. If using potatoes, parboil or microwave them until slightly tender.
- Cook the Vegetables and Potatoes . Heat a skillet over medium heat and add a drizzle of oil. Saute the diced vegetables and potatoes until they are soft and golden brown.
- Add the Eggs . Crack the eggs directly into the skillet on top of the cooked vegetables and potatoes. Use a spatula to gently scramble the eggs, incorporating them with the other ingredients in the skillet.
- Season and Cook . Season the scramble with salt, pepper, and any additional seasonings you prefer. Continue cooking until the eggs are fully cooked and set, and the cheese, if using, is melted and bubbly.
- Serve Hot . Once the scramble is cooked to your liking, remove the skillet from the heat and serve the breakfast scramble immediately. Garnish with fresh herbs, avocado slices, or hot sauce if desired.
