If you’re a fan of tender, juicy pork with a flavorful char, you’re in for a treat! Learn how to make the easiest Grilled Pork Tenderloin. You’ll achieve that perfect balance between a succulent interior and a slightly crispy exterior while indulging in irresistible flavors.
Why You’ll Love This Tasty Tenderloin
- Fast. Ready in under 30 minutes with the help of your grill.
- Easy. Marinate the pork, grill to perfection, and enjoy a delicious meal.
- Healthy. Pork tenderloin is a lean cut of meat that’s packed with protein.
- Delicious. Packed with flavor that is absolutely mouthwatering.
With the convenience of grilling, you’ve achieved a restaurant-quality dish that will leave your friends and family craving more. Whether you’re hosting a summer barbecue or simply treating yourself to a delicious meal, this Grilled Pork Tenderloin is guaranteed to be a hit.
How Do You Keep Pork Tenderloin From Drying Out On The Grill?
To keep pork tenderloin from drying out on the grill, follow these tips:
- Marinate the Pork . Marinating the pork tenderloin helps to infuse it with moisture and flavor. Use a marinade that includes oil, acidic ingredients like lemon juice or vinegar, and seasonings. Marinate for at least 30 minutes, preferably 2-4 hours.
- Preheat the Grill . Make sure your grill is properly preheated to medium-high heat (around 375-400°F) before adding the pork. This helps to sear the outside quickly, locking in the juices.
- Don’t Overcook . Use a meat thermometer to ensure you cook the pork tenderloin to the right internal temperature. Pork is safe to eat at 145°F and should be slightly pink in the center. Overcooking leads to dryness.
- Rest the Meat . After grilling, let the pork tenderloin rest for 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat, keeping it moist and flavorful.
Do You Cook Pork Tenderloin On Direct Or Indirect Heat?
If your grill allows, start by searing the pork directly over the heat for a few minutes on each side, then move it to indirect heat to finish cooking. This helps prevent burning while allowing the inside to cook through.
Ingredients You’ll Need
- Pork Tenderloin - A lean and tender cut that’s perfect for grilling.
- Olive Oil - Helps keep the pork tender and adds a rich flavor.
- Garlic - Fresh garlic for a bold and aromatic taste.
- Soy Sauce - Adds a savory umami flavor.
- Honey - Balances the savory elements with a touch of sweetness.
- Lemon Juice - Adds brightness and tenderizes the meat.
- Salt and Pepper - Essential for seasoning.
- Fresh Herbs - Rosemary or thyme for a fragrant touch.
How To Make Grilled Pork Tenderloin
- Marinate the Pork. In a bowl, combine olive oil, minced garlic, soy sauce, honey, lemon juice, salt, and pepper. Whisk together until well combined. Place the pork tenderloin in a resealable plastic bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2-4 hours for maximum flavor.
- Preheat the Grill. Preheat your grill to medium-high heat (around 375-400°F). This ensures the pork will cook evenly and develop a nice char on the outside.
- Grill the Pork. Remove the pork from the marinade, allowing any excess to drip off. Place the tenderloin on the preheated grill. Grill the pork for 15-20 minutes, turning occasionally, until it reaches an internal temperature of 145°F. The pork should be slightly pink in the center for optimal juiciness.
- Rest and Slice. Once cooked, transfer the pork to a cutting board and let it rest for 5-10 minutes. This allows the juices to redistribute throughout the meat. Slice the pork into medallions and serve immediately.
Tips And Tricks
Making Grilled Pork Tenderloin is a delicious endeavor, and a few tips and tricks can help you achieve the best possible results. Here are some pointers to ensure your pork turns out juicy, flavorful, and perfectly cooked:
- Preheat the Grill . Preheat your grill before adding the pork. This helps create a consistent cooking environment and contributes to achieving that perfect char.
- Use a Meat Thermometer . Ensure the pork reaches an internal temperature of 145°F for safe consumption and optimal juiciness.
- Rest the Meat . Letting the pork rest after grilling helps retain its juices and enhances its flavor.
Variations
If you’re a fan of Grilled Pork Tenderloin and want to try some creative variations, here are a few delicious ideas to explore:
- Spicy- Add a kick of heat to your marinade by including crushed red pepper flakes or cayenne pepper. This combination of spicy and savory flavors will take your pork to a whole new level.
- Herb-Crusted- Enhance the flavor by adding chopped fresh herbs like rosemary, thyme, or parsley to the marinade. You can also rub the herbs directly onto the pork before grilling.
- Citrus- Swap out the lemon juice for orange or lime juice for a bright and zesty twist. The citrus flavors complement the savory pork beautifully.
What To Eat With Grilled Pork Tenderloin
Grilled Pork Tenderloin is a flavorful and versatile dish that pairs well with a variety of sides and accompaniments. Here are some delicious options to consider serving alongside it:
- Roasted Potatoes - Crispy roasted potatoes are a hearty and satisfying option that complements the savory pork.
- Salad - A light and refreshing salad with a tangy vinaigrette helps balance the richness of the pork.
- Rice or Quinoa - Serve the pork over a bed of rice or quinoa for a complete and filling meal.
How Long Does It Last?
Cooked pork tenderloin can be stored in the refrigerator in an airtight container for up to 3-4 days. The flavors may intensify over time, so for the best bite, it is best enjoyed as soon as possible.
Can You Freeze It?
Yes, you can freeze grilled pork tenderloin to extend its shelf life and enjoy it at a later time. Freezing is a great way to preserve the flavors and texture of the pork.
More Perfect Pork Recipes
- Juicy Pork Chops
- Pork Bulgogi
- Instant Pot Pork Tenderloin
- Slow Cooker Pork Carnitas
- Pork Stew
- French Onion Pork Chops
- Bacon Wrapped Pork Tenderloin
Grilled Pork Tenderloin Recipe | Juicy Pork Tenderloin
Ingredients
- ▢ 1.5 pound Pork Tenderloin
- ▢ 3 tbsp Olive Oil
- ▢ 3 cloves Garlic , minced
- ▢ 3 tbsp Soy Sauce
- ▢ 2 tbsp Honey
- ▢ 2 tbsp Lemon Juice
- ▢ 1 tsp Kosher Salt
- ▢ 1/2 tsp Black Pepper
- ▢ 1 tbsp Rosemary
Instructions
- Marinate the Pork. In a bowl, combine olive oil, minced garlic, soy sauce, honey, lemon juice, salt, and pepper. Whisk together until well combined. Place the pork tenderloin in a resealable plastic bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2-4 hours for maximum flavor.
- Preheat the Grill. Preheat your grill to medium-high heat (around 375-400°F). This ensures the pork will cook evenly and develop a nice char on the outside.
- Grill the Pork. Remove the pork from the marinade, allowing any excess to drip off. Place the tenderloin on the preheated grill. Grill the pork for 15-20 minutes, turning occasionally, until it reaches an internal temperature of 145°F. The pork should be slightly pink in the center for optimal juiciness.
- Rest and Slice. Once cooked, transfer the pork to a cutting board and let it rest for 5-10 minutes. This allows the juices to redistribute throughout the meat. Slice the pork into medallions and serve immediately.
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Grilled Pork Tenderloin Recipe | Juicy Pork Tenderloin
Ingredients
- 1.5 pound Pork Tenderloin
- 3 tbsp Olive Oil
- 3 cloves Garlic minced
- 3 tbsp Soy Sauce
- 2 tbsp Honey
- 2 tbsp Lemon Juice
- 1 tsp Kosher Salt
- 1/2 tsp Black Pepper
- 1 tbsp Rosemary
Instructions
- Marinate the Pork. In a bowl, combine olive oil, minced garlic, soy sauce, honey, lemon juice, salt, and pepper. Whisk together until well combined. Place the pork tenderloin in a resealable plastic bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2-4 hours for maximum flavor.
- Preheat the Grill. Preheat your grill to medium-high heat (around 375-400°F). This ensures the pork will cook evenly and develop a nice char on the outside.
- Grill the Pork. Remove the pork from the marinade, allowing any excess to drip off. Place the tenderloin on the preheated grill. Grill the pork for 15-20 minutes, turning occasionally, until it reaches an internal temperature of 145°F. The pork should be slightly pink in the center for optimal juiciness.
- Rest and Slice. Once cooked, transfer the pork to a cutting board and let it rest for 5-10 minutes. This allows the juices to redistribute throughout the meat. Slice the pork into medallions and serve immediately.
Grilled Pork Tenderloin Recipe | Juicy Pork Tenderloin https://twosleevers.com/grilled-pork-tenderloin-recipe/
Add a healthy twist to your meal routine with these delicious Zucchini Pancakes! This recipe transforms fresh zucchini into a mouth-watering dish with a crispy exterior and tender inside.
Why You’ll Love This Veggie Packed Dish
- Quick. A low carb side dish that is ready in just 30 minutes from start to finish.
- Effortless. Minimal preparation for a no-fuss cooking experience.
- Incredibly Tasty. The mild flavor of zucchini combined with spices creates a deliciously savory pancake.
These zucchini pancakes are a great way to incorporate more vegetables into your diet, making them a healthier option that doesn’t sacrifice taste.
What Is The Difference Between Pancakes And Fritters?
The terms “pancakes” and “fritters” often cause some confusion, but they refer to slightly different things:
- Zucchini Pancakes - These are made with shredded zucchini mixed into a batter and cooked on a griddle or skillet. They are typically thinner and have a more uniform texture.
- Zucchini Fritters - These are usually thicker and have a chunkier texture. The batter is similar, but fritters are often deep-fried or pan-fried until crispy.
Both are delicious, but zucchini pancakes tend to be lighter and less oily compared to fritters.
Are Zucchini Pancakes Healthy?
Yes, zucchini pancakes are a healthy option for several reasons:
- High in Vegetables . The main ingredient is zucchini, a low-calorie vegetable that is rich in vitamins A and C, potassium, and dietary fiber.
- Low in Calories . Zucchini is low in calories, making these pancakes a great vegetarian option for those looking to manage their weight.
- Nutrient-Rich . Zucchini contains antioxidants and other beneficial plant compounds that contribute to overall health.
- Good Source of Protein . The addition of eggs and cheese provides protein, which is essential for muscle repair and growth.
What Are Zucchini Pancakes Made Of?
- Zucchini- The main vegetable, providing moisture and a mild flavor.
- All-Purpose Flour - Helps to bind the ingredients together.
- Egg - Acts as a binder, giving structure to the pancakes.
- Parmesan Cheese - Adds a savory, cheesy flavor to the batter.
- Garlic Powder - Enhances the overall flavor with a hint of garlic.
- Salt - Enhances the natural flavors of the ingredients.
- Black Pepper - Adds a slight heat and sharpness.
- Olive Oil - For cooking the pancakes, adding a rich flavor and helping achieve a crispy exterior.
How To Make Zucchini Pancakes
- Prep the Zucchini. Start by grating the zucchini using a box grater. Place the grated zucchini in a colander and sprinkle with salt. Let it sit for 10 minutes to draw out excess moisture.
- Mix the Batter. In a large bowl, combine the grated zucchini, flour, egg, Parmesan cheese, garlic powder, salt, and black pepper. Mix until well combined.
- Heat the Skillet. Heat a tablespoon of olive oil in a large skillet over medium heat. Once hot, scoop 1/4 cup of the batter into the skillet, pressing down lightly to flatten.
- Cook the Pancakes. Cook for 3-4 minutes on each side, or until golden brown and crispy. Repeat with the remaining batter, adding more oil as needed.
- Serve. Serve your zucchini pancakes hot, topped with a dollop of sour cream or Greek yogurt, and a sprinkle of fresh herbs if desired.
Tips And Tricks
Making delicious zucchini pancakes involves more than just the right ingredients; it’s about technique and a few kitchen tricks to ensure they turn out flavorful and satisfying.
- Remove Excess Moisture. After grating the zucchini, be sure to squeeze out as much water as possible. Excess moisture can make the batter too runny and the pancakes soggy.
- Don’t Overcrowd the Pan. Cook the pancakes in batches to ensure they cook evenly and achieve a crispy texture.
- Adjust Seasoning. Taste the batter before cooking and adjust the seasoning as needed to suit your preference.
Variations
Zucchini pancakes are a versatile dish that can be adapted to suit a variety of tastes and dietary needs. Here are some creative variations on the classic:
- Cheesy - Add shredded mozzarella or cheddar cheese to the batter for an extra cheesy flavor.
- Herbed - Mix in fresh herbs like dill, basil, or chives for a burst of fresh flavor.
- Spicy - Add a pinch of red pepper flakes or a dash of hot sauce to the batter for a spicy kick.
What To Eat With Zucchini Pancakes
Zucchini pancakes pair wonderfully with various sides and dips. Here are some great options:
- Greek Yogurt or Sour Cream - Adds a creamy and tangy element that complements the savory pancakes.
- Smoked Salmon - Provides a rich, smoky flavor that pairs well with the mild taste of zucchini.
- Salad - A light and refreshing side that balances the richness of the pancakes.
How Long Do They Last?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through and crispy.
Can You Freeze Them?
Absolutely! Freeze the cooked and cooled zucchini pancakes on a baking sheet, then transfer to a freezer bag. They can be reheated directly from frozen in a skillet or oven, making them a convenient meal prep option.
More Of Our Best Zucchini Recipes
- Zucchini Casserole
- Roasted Zucchini
- Zucchini Soup
- Air Fryer Zucchini Fries
- Zucchini Roll Ups
Zucchini Pancakes | Easy And Crispy Zucchini Pancake Recipe
Ingredients
- ▢ 2 cups Zucchini , grated
- ▢ 1/2 cup All Purpose Flour
- ▢ 1 Egg
- ▢ 1/2 cup shredded parmesan cheese
- ▢ 1 tsp Garlic Powder
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Black Pepper
- ▢ Olive Oil , for cooking
Instructions
- Prep the Zucchini. Start by grating the zucchini using a box grater. Place the grated zucchini in a colander and sprinkle with salt. Let it sit for 10 minutes to draw out excess moisture.
- Mix the Batter. In a large bowl, combine the grated zucchini, flour, egg, Parmesan cheese, garlic powder, salt, and black pepper. Mix until well combined.
- Heat the Skillet. Heat a tablespoon of olive oil in a large skillet over medium heat. Once hot, scoop 1/4 cup of the batter into the skillet, pressing down lightly to flatten.
- Cook the Pancakes. Cook for 3-4 minutes on each side, or until golden brown and crispy. Repeat with the remaining batter, adding more oil as needed.
- Serve. Serve your zucchini pancakes hot, topped with a dollop of sour cream or Greek yogurt, and a sprinkle of fresh herbs if desired.
