If you love the natural sweetness of pineapple with a hint of smoky char, you’re going to adore this Grilled Pineapple recipe! With just a few simple ingredients, you can achieve caramelized, juicy slices perfect as a snack, side dish, or dessert.
Why You’ll Love This Fantastic Fruit
- Sweet & Smoky. Grilling brings out the natural sugars in pineapple, giving each bite a caramelized, smoky flavor.
- Quick. Ready in under 15 minutes. It’s perfect for summer cookouts or last-minute desserts.
- Versatile. Serve as a dessert with ice cream, a side for grilled meats, or a tropical topping for salads and bowls.
- Healthy. Low in calories and full of vitamin C, pineapple adds a fresh, fruity punch to any meal.
With the simplicity of a grill, you can transform fresh pineapple into a mouthwatering treat that’s sure to impress your family and friends. Whether you’re hosting a backyard BBQ or craving a sweet snack, these grilled pineapple slices are a guaranteed hit.
What Does Grilled Pineapple Taste Like?
Grilled pineapple is naturally sweet, juicy, and slightly tangy, with a caramelized exterior that enhances its tropical flavor. The smoky grill marks add a depth that pairs perfectly with both sweet and savory dishes.
The balance of natural sugars, slight acidity, and charred smokiness makes grilled pineapple a universally loved treat, whether eaten on its own or paired with other foods.
Is It Healthy?
The health factor of grilled pineapple depends on preparation. Lightly brushing with a small amount of cooking oil is fine, but heavy use of brown sugar, honey, or syrups adds extra calories and sugar.
Grilled pineapple can also be a nutritious alternative to sugary desserts, offering natural sweetness with fiber and essential nutrients. In moderation, it’s a refreshing and guilt-free addition to your meals or snacks.
Ingredients You’ll Need
- Fresh Pineapple - This is the star of the dish. A ripe pineapple ensures maximum natural sweetness and juiciness, which caramelizes beautifully when grilled, giving that signature smoky-sweet flavor.
- Brown Sugar or Honey - These are optional but highly effective for enhancing caramelization. The sugars in brown sugar or honey intensify the sweetness, create a lightly crisp, golden-brown surface, and add depth to the natural pineapple flavor.
- Lime Juice - Adds a bright, tangy contrast to the pineapple’s sweetness. The acidity balances the caramelized sugars, prevents the fruit from tasting overly sweet, and enhances the tropical flavor profile.
- Cinnamon or Chili Powder - Cinnamon adds warmth and a cozy spice that complements the pineapple’s sweetness, making it more dessert-like. Chili powder adds a subtle kick, creating a sweet-and-spicy flavor for a unique twist.
- Cooking Oil - Used to lightly coat the grill grates or the pineapple slices. This prevents sticking, ensures even grill marks, and helps the fruit cook without tearing or losing shape.
How To Make Grilled Pineapple
- Prepare the Pineapple. Peel, core, and slice the pineapple into ½-inch thick rings or spears. If desired, brush lightly with lime juice and sprinkle a little brown sugar or honey for extra caramelization.
- Preheat the Grill. Heat your grill to medium-high (about 400°F). Make sure the grates are clean and lightly oiled to prevent sticking.
- Grill the Pineapple. Place the pineapple slices directly on the grill. Cook for 3–4 minutes per side, or until you see nice char marks and the fruit is tender. Flip carefully to avoid breaking the slices.
- Add Optional Flavorings. Sprinkle cinnamon or chili powder over the pineapple while it’s still warm for a unique twist on flavor.
- Serve. Transfer the grilled pineapple to a platter and serve warm. It’s delicious on its own, with ice cream, or as a topping for grilled meats or salads.
Tips And Tricks
Grilling pineapple is simple, but a few tips can help you achieve the best result:
- Use a Sharp Knife – Properly peel and core the pineapple to avoid waste and get uniform slices.
- Don’t Overcrowd . Leave space between slices on the grill to ensure even cooking and perfect char marks.
- Watch Closely . Pineapple caramelizes quickly; remove it promptly to prevent burning.
- Experiment with Flavors . Try sprinkling smoked paprika, nutmeg, or a drizzle of coconut rum for a tropical twist.
Variations
Grilled pineapple is wonderfully versatile, and you can easily customize it to suit sweet, savory, or spicy flavor profiles. Here are some delicious variations to try:
- Cinnamon-Sugar - Sprinkle pineapple slices with a mix of cinnamon and sugar before grilling for a warm, dessert-like flavor.
- Spicy Chili-Lime - Toss pineapple with chili powder and a squeeze of lime juice for a sweet-and-spicy tropical treat.
- Rum or Bourbon - Marinate pineapple in a splash of rum or bourbon before grilling for a boozy, caramelized flavor perfect for summer parties.
What To Eat With Grilled Pineapple
Grilled pineapple is a sweet and tangy treat that pairs wonderfully with a variety of dishes, both savory and sweet. Here’s a list of ideas for what to eat with it:
- Grilled Meats - Perfect with grilled chicken , pork, or shrimp for a tropical BBQ vibe.
- Ice Cream or Yogurt - Add a scoop of vanilla ice cream or Greek yogurt for a simple dessert.
- Salads & Bowls - Chop and toss into green salads, grain bowls, or fruit salads.
- Tacos & Sandwiches - Add sweetness to spicy tacos or pulled pork sandwiches .
How Long Does It Last?
Grilled pineapple can be stored in an airtight container in the refrigerator for up to 3–4 days. It retains its flavor and can be reheated briefly on the grill or in a skillet for warm servings.
Can You Freeze It?
Yes, you can freeze grilled pineapple, and it’s a great way to preserve its sweet, smoky flavor for later use.
Start by allowing the pineapple slices or chunks to cool completely after grilling. Lay them in a single layer on a baking sheet or tray lined with parchment paper to prevent them from sticking together. Once frozen solid, transfer the pieces to an airtight freezer-safe bag or container.
Properly stored, grilled pineapple can last in the freezer for up to 3 months without a significant loss of flavor or texture.
More Great Grilling Recipes
- Grilled Chicken Thighs
- Shrimp Kabobs
- Grilled Pork Tenderloin
- Cauliflower Steak
- Grilled Teriyaki Chicken
Grilled Pineapple Recipe | How To Grill Pineapple
Ingredients
- ▢ 1 Pineapple , cored and sliced
- ▢ 3 tbsp Honey
- ▢ 1 tbsp Lime Juice
- ▢ 1/2 tsp Cinnamon
- ▢ 1 tbsp Vegetable Oil
Instructions
- Prepare the Pineapple. Peel, core, and slice the pineapple into ½-inch thick rings or spears. If desired, brush lightly with lime juice and sprinkle a little brown sugar or honey for extra caramelization.
- Preheat the Grill. Heat your grill to medium-high (about 400°F). Make sure the grates are clean and lightly oiled to prevent sticking.
- Grill the Pineapple. Place the pineapple slices directly on the grill. Cook for 3–4 minutes per side, or until you see nice char marks and the fruit is tender. Flip carefully to avoid breaking the slices.
- Add Optional Flavorings. Sprinkle cinnamon or chili powder over the pineapple while it’s still warm for a unique twist on flavor.
- Serve. Transfer the grilled pineapple to a platter and serve warm. It’s delicious on its own, with ice cream, or as a topping for grilled meats or salads.
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Grilled Pineapple Recipe | How To Grill Pineapple
Ingredients
- 1 Pineapple cored and sliced
- 3 tbsp Honey
- 1 tbsp Lime Juice
- 1/2 tsp Cinnamon
- 1 tbsp Vegetable Oil
Instructions
- Prepare the Pineapple. Peel, core, and slice the pineapple into ½-inch thick rings or spears. If desired, brush lightly with lime juice and sprinkle a little brown sugar or honey for extra caramelization.
- Preheat the Grill. Heat your grill to medium-high (about 400°F). Make sure the grates are clean and lightly oiled to prevent sticking.
- Grill the Pineapple. Place the pineapple slices directly on the grill. Cook for 3–4 minutes per side, or until you see nice char marks and the fruit is tender. Flip carefully to avoid breaking the slices.
- Add Optional Flavorings. Sprinkle cinnamon or chili powder over the pineapple while it’s still warm for a unique twist on flavor.
- Serve. Transfer the grilled pineapple to a platter and serve warm. It’s delicious on its own, with ice cream, or as a topping for grilled meats or salads.
Grilled Pineapple Recipe | How To Grill Pineapple https://twosleevers.com/grilled-pineapple-recipe/
If you’re craving the savory flavors of classic fried rice but want a lighter, low-carb option, this Cauliflower Fried Rice recipe is a game-changer! Learn how to make this quick and easy dish that’s packed with flavor, vegetables, and protein, all without the guilt of traditional rice.
Why You’ll Love This Low Carb Recipe
- Fast. Ready in under 20 minutes, perfect for busy weeknights.
- Healthy. Low-carb, nutrient-dense, and packed with vegetables.
- Versatile. Customize with your favorite protein. Try chicken, shrimp, tofu, or just keep it vegetarian.
- Flavorful. Savory, slightly sweet, and packed with umami from soy sauce and sesame oil.
With this easy recipe, you can enjoy restaurant-quality fried rice at home without the extra carbs. Whether you’re meal prepping for the week or whipping up a quick dinner, this Cauliflower Fried Rice is always a hit.
What Does Cauliflower Fried Rice Taste Like?
Cauliflower Fried Rice is delicious, satisfying, and incredibly versatile. The cauliflower mimics the texture of traditional rice, while fresh vegetables, garlic, and soy sauce create that unmistakable fried rice flavor.
It’s a perfect way to sneak more vegetables into your diet without sacrificing taste.
Is It Healthy?
Cauliflower fried rice is a healthy and satisfying alternative to traditional fried rice, packed with nutrients while keeping calories and carbs low.
By using cauliflower as the base, this dish provides fiber, vitamins C and K, and antioxidants, all while significantly reducing the carbohydrate content compared to white rice.
The addition of fresh vegetables like carrots, peas, bell peppers, and onions contributes essential vitamins, minerals, and phytonutrients, while also adding natural sweetness and crunch without excess calories. Lean proteins such as eggs, chicken, shrimp, or tofu make the dish more filling and support muscle health.
Ingredients You’ll Need
- Cauliflower - The star of the dish and low-carb alternative to traditional rice. When grated or pulsed into rice-sized pieces, it mimics the texture of rice and soaks up the flavors of the other ingredients.
- Vegetables (Carrots, Peas, Bell Peppers, Onions) - Add color, crunch, and natural sweetness. They also provide additional nutrients and make the dish visually appealing.
- Garlic & Ginger - Infuse the fried rice with aromatic depth and warm, savory notes. Garlic adds pungency, while ginger brings a subtle spice and freshness.
- Egg - Scrambled into the dish, they provide protein and a creamy texture that’s classic in fried rice. Eggs also help bind the ingredients together slightly.
- Soy Sauce or Tamari - Adds savory umami, saltiness, and depth of flavor. Tamari is a gluten-free alternative that performs the same function.
- Sesame Oil - Introduces a nutty, toasted flavor that enhances the overall richness of the fried rice. Usually added toward the end to preserve its aroma.
- Green Onions - Optional, but they provide freshness, mild oniony flavor, and a bright garnish that contrasts with the cooked vegetables.
- Protein (Optional – Chicken, Shrimp, Pork, Tofu) - Adds substance, protein, and makes the dish a full, satisfying meal. Proteins also absorb the seasonings, contributing additional flavor.
How To Make Cauliflower Fried Rice
- Prepare the Cauliflower. Rinse and dry your cauliflower, then pulse in a food processor until it resembles rice. If using pre-riced cauliflower, drain excess water to avoid soggy fried rice.
- Cook the Vegetables. Heat a bit of oil in a large skillet or wok. Add onions, carrots, and bell peppers, sautéing until just tender. Stir in garlic and ginger for about 30 seconds until fragrant.
- Scramble the Eggs. Push the vegetables to one side of the pan, add lightly beaten eggs to the empty side, and scramble until cooked. Mix eggs with the vegetables.
- Add Cauliflower and Sauce. Toss in the riced cauliflower, soy sauce, and sesame oil. Stir-fry for 5–7 minutes until the cauliflower is tender but not mushy.
- Finish and Serve. Top with sliced green onions and additional sesame oil if desired. Serve immediately as a main dish or side.
Tips And Tricks
If you want to make cauliflower fried rice that’s flavorful, perfectly textured, and restaurant-quality, these tips and tricks will help you get it just right:
- Use Fresh or Well-Drained Cauliflower . Fresh cauliflower works best, but if using frozen, make sure to thaw and drain it thoroughly to avoid soggy rice.
- Rice-Sized Pieces Matter . Pulse cauliflower into uniform, rice-sized pieces so it cooks evenly and mimics the texture of traditional fried rice.
- High Heat Cooking . Stir-fry over medium-high to high heat to get a lightly toasted flavor and prevent the vegetables from steaming.
Variations
If you love cauliflower fried rice but want to mix things up, there are plenty of creative variations to suit different tastes, dietary needs, and flavor profiles:
- Low-Sodium or Gluten-Free - Swap regular soy sauce for tamari or coconut aminos to keep it gluten-free and reduce sodium without sacrificing flavor.
- Spicy - Add a kick with sriracha, chili garlic sauce, or red pepper flakes for heat that balances the savory flavors.
- Curry or Asian Fusion - Stir in curry powder, turmeric, or Thai curry paste to give your cauliflower fried rice a unique twist and aromatic depth.
What To Eat With Cauliflower Fried Rice
Cauliflower fried rice is a versatile and flavorful dish, and pairing it with complementary sides or proteins can turn it into a complete and satisfying meal:
- Grilled or Stir-Fried Protein - Chicken, shrimp, beef, or tofu pairs perfectly with the savory notes of cauliflower fried rice, making it a hearty main course.
- Egg Rolls or Spring Rolls - Crispy vegetable or protein-filled rolls provide a satisfying crunch that contrasts nicely with the soft texture of the fried rice.
- Steamed or Roasted Vegetables - Broccoli, bok choy, snap peas, or green beans add freshness, extra nutrients, and a vibrant pop of color to your meal.
- Asian-Inspired Sauces - Serve with a side of soy sauce, Japanese BBQ sauce, or potsticker sauce for dipping, enhancing the umami and adding depth of flavor.
How Long Does It Last?
Cooked Cauliflower Fried Rice can be stored in the refrigerator in an airtight container for 3–4 days. Reheat in a skillet over medium heat for best texture.
Can You Freeze It?
Yes! Allow the fried rice to cool completely, then transfer to a freezer-safe container or resealable bag. Frozen Cauliflower Fried Rice can last up to 2 months.
Reheat directly from frozen in a skillet or microwave, adding a splash of water or oil to refresh the texture.
More Ways To Use Cauliflower
- Cauliflower Tacos
- Broccoli Cauliflower Casserole
- Cauliflower Steak
- Keto Buffalo Cauliflower
- Cauliflower Breadsticks
- Whole Roasted Cauliflower
Cauliflower Fried Rice Recipe | Low Carb Fried Rice
Ingredients
- ▢ 1 head Cauliflower , riced
- ▢ 1 cup Carrots , diced
- ▢ 1 cup Peas
- ▢ 1 cup Bell Peppers , diced
- ▢ 1/2 cup Onion , diced
- ▢ 2 cloves Garlic , minced
- ▢ 1 tbsp Ginger , grated
- ▢ 2 Eggs
- ▢ 3 tbsp Soy Sauce
- ▢ 1 tbsp Sesame Oil
- ▢ 2 Green Onions , sliced
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
- ▢ 3 tbsp Vegetable Oil
Instructions
- Prepare the Cauliflower. Rinse and dry your cauliflower, then pulse in a food processor until it resembles rice. If using pre-riced cauliflower, drain excess water to avoid soggy fried rice.
- Cook the Vegetables. Heat a bit of oil in a large skillet or wok. Add onions, carrots, and bell peppers, sautéing until just tender. Stir in garlic and ginger for about 30 seconds until fragrant.
- Scramble the Eggs. Push the vegetables to one side of the pan, add lightly beaten eggs to the empty side, and scramble until cooked. Mix eggs with the vegetables.
- Add Cauliflower and Sauce. Toss in the riced cauliflower, soy sauce, and sesame oil. Stir-fry for 5–7 minutes until the cauliflower is tender but not mushy.
- Finish and Serve. Top with sliced green onions and additional sesame oil if desired. Serve immediately as a main dish or side.
