If you’re a fan of the delectable combination of Mediterranean spices and juicy chicken, you’re in for a treat! Learn how to make the easiest Air Fryer Greek Chicken Skewers. You’ll achieve that perfect balance between a crispy exterior and tender interior while indulging in irresistible flavors.
Why You’ll Love This Amazing Air Fryer Recipe
- Fast . Ready in under 30 minutes with the help of your air fryer.
- Easy . Marinate the chicken, skewer, and cook in the air fryer.
- Healthy . Packed with lean protein and Mediterranean spices!
- Delicious . Bursting with flavors that are absolutely mouthwatering.
With the convenience of your air fryer, you’ve achieved a restaurant-quality dish that will leave your friends and family craving more. Whether you’re hosting a summer BBQ or simply treating yourself to a healthy meal, these skewers are guaranteed to be a hit.
Why Are My Greek Chicken Skewers Dry?
Greek chicken skewers can turn out dry due to a few common reasons:
- Overcooking . Chicken, especially breast meat, can become dry if cooked for too long. Ensure you cook the skewers just until the chicken reaches an internal temperature of 165°F.
- Marinating Time . Marinating the chicken for too short a time can result in less moisture and flavor. Aim to marinate the chicken for at least 1-2 hours, but overnight is ideal for maximum tenderness and flavor.
- Resting Time . Allow the skewers to rest for a few minutes after cooking. This helps redistribute the juices within the meat, keeping it moist.
Are Greek Chicken Skewers Healthy?
Greek chicken skewers, also known as souvlaki, can be a healthy option when prepared with the right ingredients and cooking methods. Here are some reasons why they can be considered healthy:
- Lean Protein - Chicken is a good source of lean protein, which is essential for muscle repair and growth. It is also lower in fat compared to other meats like beef or pork.
- Healthy Marinade Ingredients - Traditional Greek marinades often include ingredients like olive oil, lemon juice, garlic, and herbs such as oregano and thyme. Olive oil is a healthy fat, while herbs and garlic have various health benefits, including anti-inflammatory and antioxidant properties.
- Vegetable Pairings - Greek chicken skewers are often served with vegetables, either grilled on the skewers or as a side dish, which adds fiber, vitamins, and minerals to the meal.
- Low Carb - If you are mindful of your carbohydrate intake, Greek chicken skewers can fit well into a low-carb diet, especially if served with a side salad or grilled vegetables instead of bread or rice.
Ingredients You’ll Need
- Chicken Breasts - Boneless, skinless chicken breasts work best for juicy, tender skewers.
- Olive Oil - Helps keep the chicken moist and flavorful while cooking.
- Lemon Juice - Adds a tangy, fresh flavor that’s essential for Greek cuisine.
- Garlic - Use fresh minced garlic for an authentic taste.
- Oregano - Dried oregano is a must for that classic Greek flavor.
- Salt & Pepper - Essential for seasoning and enhancing the overall taste.
How To Make Greek Chicken Skewers
- Marinate the Chicken . Start by cutting the chicken breasts into bite-sized pieces. In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Add the chicken pieces and toss to coat evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Skewer the Chicken . Thread the marinated chicken pieces onto skewers.
- Preheat the Air Fryer . Preheat your air fryer to 400°F.
- Cook the Skewers . Place the chicken skewers in the air fryer basket in a single layer, making sure not to overcrowd them. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and has a nice char.
- Garnish and Serve . Transfer the cooked chicken skewers to a serving platter. Garnish with fresh chopped parsley and a squeeze of lemon juice for an extra burst of freshness.
Tips And Tricks
Making Air Fryer Greek Chicken Skewers is a delicious endeavor, and a few tips and tricks can help you achieve the best possible results. Here are some pointers to ensure your skewers turn out juicy, flavorful, and utterly irresistible:
- Marinate Longer . If you have the time, marinate the chicken for a few hours or even overnight for maximum flavor.
- Use Metal Skewers . If using wooden skewers, soak them in water for 30 minutes before cooking to prevent burning.
- Avoid Overcrowding . Don’t overcrowd the air fryer basket; leave some space between each piece for even cooking.
Variations
If you’re a fan of Greek Chicken Skewers and want to try some creative variations, here are a few delicious ideas to explore:
- Spicy- Add a kick of heat by incorporating red pepper flakes into the marinade. This combination of spicy and savory flavors will take your skewers to a whole new level.
- Herb-Infused- Enhance the Greek flavor with a mix of fresh herbs like rosemary, thyme, and dill in the marinade for an aromatic twist.
- Vegetable- For a vegetarian option, substitute chicken with chunks of zucchini, mushrooms, and cherry tomatoes.
What To Eat With Greek Chicken Skewers
Greek Chicken Skewers are a flavorful and savory dish that pairs well with a variety of sides and accompaniments. Here are some delicious options to consider serving alongside them:
- Tzatziki Sauce - A creamy yogurt-based dip with cucumber, garlic, and dill. It’s a classic Greek side that complements the flavors of the skewers perfectly.
- Greek Salad - A fresh and vibrant salad with tomatoes, cucumbers, olives, feta cheese, and a tangy vinaigrette.
- Roasted Potatoes - Crispy and golden roasted potatoes seasoned with olive oil and herbs.
How Long Do They Last?
Cooked Greek Chicken Skewers can be stored in the refrigerator in an airtight container for up to 3 to 4 days. The flavors may intensify over time, so for the best bite, they are best enjoyed as soon as possible.
Can You Freeze Them?
Yes, you can freeze Greek Chicken Skewers to extend their shelf life and enjoy them at a later time. Freezing is a great way to preserve the flavors and texture of the chicken.
Allow the cooked skewers to cool completely. Place them in an airtight container or resealable freezer-safe bag and freeze for up to 2 months. Reheat in the air fryer or oven before serving.
More Greek-Inspired Recipes
- Greek Rice
- Lamb Burgers
- Instant Pot Hummus
- Greek Green Beans
- Shrimp Saganaki
- Instant Pot Gyros
Greek Chicken Skewers | Air Fryer Greek Chicken Skewer Recipe
Ingredients
- ▢ 4 Boneless Skinless Chicken Breasts
- ▢ 1/4 cup Olive Oil
- ▢ 1/4 cup Lemon Juice
- ▢ 4 cloves Garlic , minced
- ▢ 2 tsp Dried Oregano
- ▢ 1 tsp Kosher Salt
- ▢ 1/2 tsp Black Pepper
- ▢ Parsley , for garnish
Instructions
- Marinate the Chicken . Start by cutting the chicken breasts into bite-sized pieces. In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Add the chicken pieces and toss to coat evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Skewer the Chicken . Thread the marinated chicken pieces onto skewers.
- Preheat the Air Fryer . Preheat your air fryer to 400°F.
- Cook the Skewers . Place the chicken skewers in the air fryer basket in a single layer, making sure not to overcrowd them. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and has a nice char.
- Garnish and Serve . Transfer the cooked chicken skewers to a serving platter. Garnish with fresh chopped parsley and a squeeze of lemon juice for an extra burst of freshness.
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Greek Chicken Skewers | Air Fryer Greek Chicken Skewer Recipe
Ingredients
- 4 Boneless Skinless Chicken Breasts
- 1/4 cup Olive Oil
- 1/4 cup Lemon Juice
- 4 cloves Garlic minced
- 2 tsp Dried Oregano
- 1 tsp Kosher Salt
- 1/2 tsp Black Pepper
- Parsley for garnish
Instructions
- Marinate the Chicken . Start by cutting the chicken breasts into bite-sized pieces. In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Add the chicken pieces and toss to coat evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Skewer the Chicken . Thread the marinated chicken pieces onto skewers.
- Preheat the Air Fryer . Preheat your air fryer to 400°F.
- Cook the Skewers . Place the chicken skewers in the air fryer basket in a single layer, making sure not to overcrowd them. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and has a nice char.
- Garnish and Serve . Transfer the cooked chicken skewers to a serving platter. Garnish with fresh chopped parsley and a squeeze of lemon juice for an extra burst of freshness.
Greek Chicken Skewers | Air Fryer Greek Chicken Skewer Recipe https://twosleevers.com/greek-chicken-skewers/
Indulge in these rich and fudgy Black Bean Brownies! This recipe transforms wholesome ingredients into a decadent dessert that’s not only delicious but also packed with nutrients. Perfect for satisfying your chocolate cravings while keeping things healthy.
Why You’ll Love This Delicious Dessert
- Nutritious . Loaded with fiber and protein from black beans, making them a guilt-free indulgence.
- Easy to Make . Ready in just 30 minutes with minimal preparation.
- Incredibly Tasty . Rich chocolate flavor with a moist and fudgy texture.
These brownies are a healthier alternative to traditional brownies without compromising on taste or texture.
Are Black Bean Brownies Healthy?
Black bean brownies can be a healthier treat compared to traditional brownies, offering more nutritional benefits while still satisfying your sweet tooth.
They’re a great option for those looking to enjoy a delicious dessert with added health benefits.
What Are Black Bean Brownies Made Of?
- Black Beans- They provide moisture and a fudgy texture while adding fiber and protein, making the brownies healthier.
- Eggs- Act as a binding agent to hold all the ingredients together. They also help to create a rich and smooth texture.
- Cocoa Powder- Gives the brownies their chocolate flavor. It adds depth and richness to the taste without adding extra sugar or fat.
- Oats - Used to add some structure and texture to the brownies. They help to absorb moisture and provide a slight chewiness.
- Sugar- Sweetens the brownies, balancing the bitterness of the cocoa powder.
- Vegetable Oil- Adds moisture and richness to the brownies. It helps to create a smooth and fudgy texture.
- Vanilla Extract- It adds a subtle sweetness and depth, complementing the chocolate flavor.
- Baking Powder- Acts as a leavening agent, helping the brownies rise slightly and become lighter.
- Salt- Enhances the flavors of all the other ingredients, balancing the sweetness and intensifying the chocolate flavor.
- Chocolate Chips- Add extra bursts of chocolate throughout the brownies.
How To Make Black Bean Brownies
- Preheat the Oven . Preheat your oven to 350°F. Grease an 8x8-inch baking dish or line it with parchment paper.
- Blend Ingredients . In a blender or food processor, combine the black beans, eggs, cocoa powder, oats, sugar, oil, vanilla extract, baking powder, and salt. Blend until completely smooth.
- Add Chocolate Chips . Stir in the chocolate chips if using.
- Pour and Bake . Pour the batter into the prepared baking dish and spread it out evenly. Bake for 20-25 minutes or until the top is set and a toothpick inserted into the center comes out clean.
- Cool and Serve . Let the brownies cool in the pan for at least 10 minutes before cutting into squares and serving.
Tips And Tricks
Black bean brownies are a delicious and nutritious alternative to traditional brownies. They are rich, fudgy, and packed with protein and fiber. Here are some tips and tricks to ensure they turn out perfectly every time:
- Rinse Thoroughly . Make sure to drain and rinse the canned black beans thoroughly to remove any excess sodium and the canned taste.
- Blend Well . For a smooth batter, blend the black beans until completely pureed. This ensures that there are no bean pieces in the final product.
- Cooling . Allow the brownies to cool completely before cutting. They will firm up as they cool, making them easier to slice.
Variations
Black bean brownies are versatile and can be customized in numerous ways to suit different tastes and dietary preferences. Here are some creative variations to try:
- Add Nuts . Incorporate 1/2 cup of chopped nuts like walnuts, pecans, or almonds into the batter for added crunch and flavor.
- Nut Butter Swirl . Swirl in 1/4 cup of peanut butter, almond butter, or cashew butter into the batter before baking for a rich, nutty taste.
- Mint Extract . Add 1/2 teaspoon of mint extract to the batter.
What To Eat With Black Bean Brownies
Black bean brownies are a delicious and healthy alternative to traditional brownies, and they can be paired with a variety of foods to enhance your dessert experience. Here are some great ideas for what to eat with them:
- Berries - Strawberries, raspberries, blueberries, or blackberries provide a fresh and tangy contrast to the rich, chocolatey flavor of the brownies.
- Whipped Cream - A dollop of lightly sweetened whipped cream can add a light, airy contrast.
- Vanilla Ice Cream - The classic pairing of warm brownies with cold vanilla ice cream is a surefire hit.
How Long Do They Last?
Store any leftovers in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week.
Can You Freeze Them?
Absolutely! Freeze the cooled brownies in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container. They can be frozen for up to 3 months.
Thaw them at room temperature before serving.
More Brilliant Brownie Recipes
- Low Carb Cheesecake Brownies
- Keto Brownies
- Peanut Butter Brownies
- Lemon Brownies
- Strawberry Brownies
- Brownie In A Mug
Black Bean Brownies | Amazing Fudgy Black Bean Brownie Recipe
Ingredients
- ▢ 15 oz Canned Black Beans , drained
- ▢ 3 Eggs
- ▢ 1/2 cup Cocoa Powder
- ▢ 1/2 cup Oats
- ▢ 2/3 cup Granulated Sugar
- ▢ 1/4 cup Vegetable Oil
- ▢ 2 tsp Vanilla Extract
- ▢ 1 tsp Baking Powder
- ▢ 1/4 tsp Kosher Salt
- ▢ 1/2 cup Chocolate Chips
Instructions
- Preheat the Oven . Preheat your oven to 350°F. Grease an 8x8-inch baking dish or line it with parchment paper.
- Blend Ingredients . In a blender or food processor, combine the black beans, eggs, cocoa powder, oats, sugar, oil, vanilla extract, baking powder, and salt. Blend until completely smooth.
- Add Chocolate Chips . Stir in the chocolate chips if using.
- Pour and Bake . Pour the batter into the prepared baking dish and spread it out evenly. Bake for 20-25 minutes or until the top is set and a toothpick inserted into the center comes out clean.
- Cool and Serve . Let the brownies cool in the pan for at least 10 minutes before cutting into squares and serving.
