Cheesy gluten free muffins with almond flour, that actually taste like muffins! These keto cheese muffins are served perfectly with a bowl of soup and are extremely easy to make.
Why You’re Going To Love These Gluten Free Muffins
- Fast. Compared to making traditional bread, this is an incredibly fast alternative.
- Easy. Mix in a few simple to find ingredients, place in muffin tins, and bake until they’re ready to eat.
- Low Carb . These gluten free muffins only have 2 net carbs per serving.
- Versatile. Use some of my tasty variation in the post below to switch these muffins into something that will coordinate with just about any meal.
If it’s one thing I crave while focusing on keto , it’s some sort of bread. I know I’m not alone when I crave a crazy amount of carbs while trying to watch my diet. That’s why I love these Gluten Free Muffins and end up making them often.
I love suggesting these to friends and family. They hit the spot when those cravings for bread start rolling around. Even if you’re not watching what you eat, these Keto Cheese Muffins are still a great side dish option.
Keto Cheese Muffins | Savory Low Carb Muffins
There’s nothing better than having a low carb bread option. These Gluten Free Muffins only take about ten minutes to whip up. Once you’ve put them together, just toss them in the oven and you’re set.
This Cheese Muffin recipe is great as a low carb muffin. But they’re also a perfect option for a snack or breakfast. I like to use them as bread for my sandwich sometimes. They’re pretty versatile.
Check out the variations below to see just how many ways you can make these low carb.
Ingredients You’ll Need
- Vegetable oil
- Superfine Almond Flour
- Black Chia Seeds
- Baking Powder
- Dried Garlic
- Eggs
- Heavy Whipping Cream
- Melted butter
- Grated cheddar cheese
How To Make Gluten Free Muffins
- Preheat oven to 350°F. Grease a 12 cup muffin pan with vegetable oil and set aside.
- In a mixing bowl, combine almond flour, chia seeds, baking powder, and granulated garlic. Make a well in the dry ingredients. Add eggs and beat in the well, then pour in melted butter and heavy whipping cream. Stir until smooth. Gently fold in the grated cheese.
- Pour batter into greased muffin pan. Bake for 35-40 minutes until the tops are well browned. Turn off the oven and allow the muffins to rest in the oven for 10 minutes.
Variations to this Basic Low Carb Savory Muffins Recipe
Keto Rosemary Cheese Muffins:
- Add 1 teaspoon dried rosemary
Low Carb Ham and Cheese Muffins:
- Omit cheddar cheese. Add 1/4 cup grated swiss cheese and 1/4 cup diced ham.
Gluten-Free Bacon and Chive Muffins:
- Omit cheddar cheese. Add 1/4 cup cooked, crumbled bacon and 1/4 cup fresh chopped chives.
Almond Flour Parmesan Pepper Muffins:
- Omit cheddar cheese and granulated garlic. Add 1/2 cup shredded parmesan cheese and 1 teaspoon ground pepper.
And if you’re looking for more great cheesy recipes, My Air Fried Feta Psiti is an amazing snack or appetizer that will make your taste buds sing! Bonus: It’s low-carb and Keto friendly!
How Long Do They Last?
For the best results and a texture your whole family will love, enjoy these gluten free muffins within 4 days of baking.
Can Gluten Free Muffins Be Frozen?
Yes, you can absolutely save these muffins for later in the freezer. For the best results, let the muffins come to room temperature and then wrap them in parchment paper and then place them in a freezer-safe container.
To reheat them, let them defrost at room temperature and toss them in the oven or air fryer for two minutes at 250F before spreading butter on them.
What To Serve With Them
Not sure what to eat with a muffin that isn’t filled with chocolate or blueberries? Think of them more like a biscuit, roll, or warm slice of homemade bread.
Here are some of my favorite things to serve them with:
- Skillet Lasagna
- Low Carb Stroganoff
- Big Mac Salad
If you love your bread like I do, these Gluten Free Muffins will do the trick. They’ve always been a hit whenever I took them to get-togethers as well. You can’t beat a delightfully savory and cheesy recipe like this one.
Gluten Free Muffins | Keto Cheese Muffin Recipe
Equipment
- KITCHEN AID HAND MIXER
Ingredients
- ▢ Vegetable oil for greasing the pan
- ▢ 1 cup ( 112 g ) Superfine Almond Flour
- ▢ 1/2 cup ( 85 g ) Black Chia Seeds
- ▢ 2 teaspoons ( 2 teaspoons ) Baking Powder
- ▢ 1/2 teaspoon ( 118.29 g ) Dried Garlic
- ▢ 4 large ( 4 large ) Eggs
- ▢ 1/4 cup ( 59.5 g ) Heavy Whipping Cream
- ▢ 1/4 cup ( 56.75 g ) melted butter
- ▢ 1/2 cup ( 56.5 g ) grated cheddar cheese
Instructions
- Preheat oven to 350°F. Grease a 12 cup muffin pan with vegetable oil and set aside, or use a silicone muffin pan.
- In a medium bowl combine almond flour, chia seeds, baking powder, and granulated garlic. Make a well in the dry ingredients. Add eggs and beat in the well, then pour in melted butter and heavy whipping cream. Stir until smooth. Gently fold in the grated cheese.
- Pour batter into greased muffin pan. Bake for 35-40 minutes until the tops are well browned. Turn off the oven and allow the muffins to rest in the oven for 10 minutes.
Variations
Rosemary Cheese Muffins:
- Add 1 teaspoon dried rosemary
Ham and Cheese Muffins:
- Omit cheddar cheese. Add 1/4 cup grated swiss cheese and 1/4
Bacon and Chive Muffins:
- Omit cheddar cheese. Add 1/4 cup cooked, crumbled bacon and 1/4 cup fresh chopped chives
Parmesan Pepper Muffins:
- Omit cheddar cheese and granulated garlic. Add 1/2 cup shredded parmesan cheese and 1 teaspoon ground pepper.
Get support & connect with our community on Facebook!
Nutrition
Originally published November 14, 2018
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
Cheesy gluten free muffins with almond flour, that actually taste like muffins! These keto cheese muffins are served perfectly with a bowl of soup and are extremely easy to make.
Why You’re Going To Love These Gluten Free Muffins
- Fast. Compared to making traditional bread, this is an incredibly fast alternative.
- Easy. Mix in a few simple to find ingredients, place in muffin tins, and bake until they’re ready to eat.
- Low Carb . These gluten free muffins only have 2 net carbs per serving.
- Versatile. Use some of my tasty variation in the post below to switch these muffins into something that will coordinate with just about any meal.
If it’s one thing I crave while focusing on keto , it’s some sort of bread. I know I’m not alone when I crave a crazy amount of carbs while trying to watch my diet. That’s why I love these Gluten Free Muffins and end up making them often.
I love suggesting these to friends and family. They hit the spot when those cravings for bread start rolling around. Even if you’re not watching what you eat, these Keto Cheese Muffins are still a great side dish option.
Keto Cheese Muffins | Savory Low Carb Muffins
There’s nothing better than having a low carb bread option. These Gluten Free Muffins only take about ten minutes to whip up. Once you’ve put them together, just toss them in the oven and you’re set.
This Cheese Muffin recipe is great as a low carb muffin. But they’re also a perfect option for a snack or breakfast. I like to use them as bread for my sandwich sometimes. They’re pretty versatile.
Check out the variations below to see just how many ways you can make these low carb.
Ingredients You’ll Need
- Vegetable oil
- Superfine Almond Flour
- Black Chia Seeds
- Baking Powder
- Dried Garlic
- Eggs
- Heavy Whipping Cream
- Melted butter
- Grated cheddar cheese
How To Make Gluten Free Muffins
- Preheat oven to 350°F. Grease a 12 cup muffin pan with vegetable oil and set aside.
- In a mixing bowl, combine almond flour, chia seeds, baking powder, and granulated garlic. Make a well in the dry ingredients. Add eggs and beat in the well, then pour in melted butter and heavy whipping cream. Stir until smooth. Gently fold in the grated cheese.
- Pour batter into greased muffin pan. Bake for 35-40 minutes until the tops are well browned. Turn off the oven and allow the muffins to rest in the oven for 10 minutes.
Variations to this Basic Low Carb Savory Muffins Recipe
Keto Rosemary Cheese Muffins:
- Add 1 teaspoon dried rosemary
Low Carb Ham and Cheese Muffins:
- Omit cheddar cheese. Add 1/4 cup grated swiss cheese and 1/4 cup diced ham.
Gluten-Free Bacon and Chive Muffins:
- Omit cheddar cheese. Add 1/4 cup cooked, crumbled bacon and 1/4 cup fresh chopped chives.
Almond Flour Parmesan Pepper Muffins:
- Omit cheddar cheese and granulated garlic. Add 1/2 cup shredded parmesan cheese and 1 teaspoon ground pepper.
And if you’re looking for more great cheesy recipes, My Air Fried Feta Psiti is an amazing snack or appetizer that will make your taste buds sing! Bonus: It’s low-carb and Keto friendly!
How Long Do They Last?
For the best results and a texture your whole family will love, enjoy these gluten free muffins within 4 days of baking.
Can Gluten Free Muffins Be Frozen?
Yes, you can absolutely save these muffins for later in the freezer. For the best results, let the muffins come to room temperature and then wrap them in parchment paper and then place them in a freezer-safe container.
To reheat them, let them defrost at room temperature and toss them in the oven or air fryer for two minutes at 250F before spreading butter on them.
What To Serve With Them
Not sure what to eat with a muffin that isn’t filled with chocolate or blueberries? Think of them more like a biscuit, roll, or warm slice of homemade bread.
Here are some of my favorite things to serve them with:
- Skillet Lasagna
- Low Carb Stroganoff
- Big Mac Salad
If you love your bread like I do, these Gluten Free Muffins will do the trick. They’ve always been a hit whenever I took them to get-togethers as well. You can’t beat a delightfully savory and cheesy recipe like this one.
Gluten Free Muffins | Keto Cheese Muffin Recipe
Equipment
- KITCHEN AID HAND MIXER
Ingredients
- ▢ Vegetable oil for greasing the pan
- ▢ 1 cup ( 112 g ) Superfine Almond Flour
- ▢ 1/2 cup ( 85 g ) Black Chia Seeds
- ▢ 2 teaspoons ( 2 teaspoons ) Baking Powder
- ▢ 1/2 teaspoon ( 118.29 g ) Dried Garlic
- ▢ 4 large ( 4 large ) Eggs
- ▢ 1/4 cup ( 59.5 g ) Heavy Whipping Cream
- ▢ 1/4 cup ( 56.75 g ) melted butter
- ▢ 1/2 cup ( 56.5 g ) grated cheddar cheese
Instructions
- Preheat oven to 350°F. Grease a 12 cup muffin pan with vegetable oil and set aside, or use a silicone muffin pan.
- In a medium bowl combine almond flour, chia seeds, baking powder, and granulated garlic. Make a well in the dry ingredients. Add eggs and beat in the well, then pour in melted butter and heavy whipping cream. Stir until smooth. Gently fold in the grated cheese.
- Pour batter into greased muffin pan. Bake for 35-40 minutes until the tops are well browned. Turn off the oven and allow the muffins to rest in the oven for 10 minutes.
Variations
Rosemary Cheese Muffins:
- Add 1 teaspoon dried rosemary
Ham and Cheese Muffins:
- Omit cheddar cheese. Add 1/4 cup grated swiss cheese and 1/4
Bacon and Chive Muffins:
- Omit cheddar cheese. Add 1/4 cup cooked, crumbled bacon and 1/4 cup fresh chopped chives
Parmesan Pepper Muffins:
- Omit cheddar cheese and granulated garlic. Add 1/2 cup shredded parmesan cheese and 1 teaspoon ground pepper.
Get support & connect with our community on Facebook!
Nutrition
Originally published November 14, 2018
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Gluten Free Muffins | Keto Cheese Muffin Recipe
Ingredients
- Vegetable oil for greasing the pan
- 1 cup Superfine Almond Flour
- 1/2 cup Black Chia Seeds
- 2 teaspoons Baking Powder
- 1/2 teaspoon Dried Garlic
- 4 large Eggs
- 1/4 cup Heavy Whipping Cream
- 1/4 cup melted butter
- 1/2 cup grated cheddar cheese
Instructions
- Preheat oven to 350°F. Grease a 12 cup muffin pan with vegetable oil and set aside, or use a silicone muffin pan.
- In a medium bowl combine almond flour, chia seeds, baking powder, and granulated garlic. Make a well in the dry ingredients. Add eggs and beat in the well, then pour in melted butter and heavy whipping cream. Stir until smooth. Gently fold in the grated cheese.
- Pour batter into greased muffin pan. Bake for 35-40 minutes until the tops are well browned. Turn off the oven and allow the muffins to rest in the oven for 10 minutes.
Variations
Rosemary Cheese Muffins:
- Add 1 teaspoon dried rosemary
Ham and Cheese Muffins:
- Omit cheddar cheese. Add 1/4 cup grated swiss cheese and 1/4
Bacon and Chive Muffins:
- Omit cheddar cheese. Add 1/4 cup cooked, crumbled bacon and 1/4 cup fresh chopped chives
Parmesan Pepper Muffins:
- Omit cheddar cheese and granulated garlic. Add 1/2 cup shredded parmesan cheese and 1 teaspoon ground pepper.
Gluten Free Muffins | Keto Cheese Muffin Recipe https://twosleevers.com/keto-cheese-muffins/
These Keto Halloween Candy recipes are all you need to be able to have a fantastic Halloween while still sticking to your low carb way of eating. Who says you can’t have candy on Halloween? Not me!
Enjoy Some Keto Halloween Candy And Celebrate Guilt-Free This Year!
So it’s that time of year again, and sugary candy goodness is literally everywhere. It’s at every grocery store, gas station and even in most retail stores these days, and the temptation to indulge hits really hard this time of year. But fear not, keto fam, as I’ve got you covered!
I’ve put together a list of 15+ Halloween candy recipes that are keto-friendly to help you stay low carb while still being able to participate in of the best candy-filled time of the year! All these recipes are low sugar and keto-friendly, but don’t overdo it! Just because it’s keto-friendly doesn’t mean you can’t still get a tummy ache from eating all of our Halloween candy at once.
A Keto Halloween candy recipe doesn’t seem like something that would be easy to find. Here’s a list of some of the most delicious Keto Halloween recipes to make your holiday a treat!
Keto Sweet Cream Truffles | A Delightfully Low Carb Treat!
The center of these Keto Sweet Cream Truffles is mind-blowing. You will feel like you’re cheating on your diet but, you’re really not. They’re a sweet delight to kill any sweet tooth craving.
BEST Keto Candy! Low Carb Keto Snickers Candy Bar Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free
Are you missing your favorite candy bar on a ketogenic diet? No worries,I have you covered with this yummy keto Snickers candy bar. I feel in love with this recipe and taste just like a Snickers candy bar but it is keto-friendly and low carb.
Raspberry Cream Bombs | Fat Bomb Recipe
If you don’t like raspberry, you can easily change the flavor with this recipe. These keep well in the fridge too, so you can save them to snack on when you need them too. They’re an easy dessert as well as a fat bomb, so it’s a win-win.
Sugar Free Candy - Pumpkin Truffle Recipe
You only need 30 minutes to make these irresistible pumpkin truffles from scratch! The most difficult part is waiting for these yummy bites to chill.
Keto Mint Chocolate Bars | Low Carb Dessert Recipe
One of the best thing about Keto Desserts is being able to recreate flavors and regular desserts you love in a version that won’t bust my diet. Keto Mint Chocolate Bars are amazing and taste just like an Andes Mint! I can’t wait for you to try these.
Butter Cookie Keto Fat Bomb - Low Carb with Jennifer
A Low Carb no-bake energy ball that taste just like Danish butter cookies, are sugar-free, and are ready in just a few minutes. One of my favorite fat bomb recipes!
Almond Butter Chocolate Keto Fat Bombs
3-ingredient Almond Butter Chocolate Keto Fat Bombs cook in less than 5 minutes in your microwave. Chill overnight and enjoy when you’re craving some chocolate.
A Keto Chocolate Bark (Fat Bomb)
This recipe for Keto Chocolate Bark has all the flavor of a chocolate candy bar minus all the high carbs. I love how this low carb chocolate bark also serves as a delicious fat bomb.
Keto Milky Bears | A Low Carb Sweet Snack
There are some recipes I make that I just absolutely fall in love with and these Keto Milky Bears are definitely one of them. Easy, absolutely adorable, and keto.
How To Make Sugar-free Candied Pecans (Low Carb, Gluten-free)
When an occasional late night craving strikes for something crunchy, just a small handful does the trick. They are also convenient to have ready in portion-controlled sandwich bags, to take with you on the go. Then there’s the obvious use case – holiday gifts or a place on the holiday dessert table.
Easy Keto Chocolate Truffles
Are you on a keto diet and missing dessert? Are you just dying for some keto chocolate truffles? I have a recipe for keto truffles that is so good that you might want to try it even if you aren’t following a keto diet. Low carb chocolates that taste good? Yes indeed!
4-Ingredient Homemade Mounds Bars (Gluten-Free, Vegan, Paleo)
A homemade candy bar recipe that couldn’t be easier! 4-Ingredient Homemade Mounds Bars! This copycat coconut and chocolate treat is gluten-free, vegan, paleo, top-8 allergy-free, much healthier without the junk, but still delicious!
No Bake Keto Peanut Butter Chocolate Bars
No-Bake Keto Peanut Butter Chocolate Bars will satisfy all of your dessert cravings with almost none of the sugar. Low Carb, low sugar, high fat Peanut Butter Bars make a perfectly delicious keto dessert or fat bomb.
Low Carb Keto Chocolate Bar Recipe
Keto Sugar Free Dark Chocolate Orange Truffles
Nothing beats a fresh chocolate truffle. These Keto Sugar Free Dark Chocolate Orange Truffles could fool even the staunchest keto diet denier. Smooth dark chocolate is molded around a creamy chocolate truffle center for one of the easiest low carb indulgences you will ever taste!
Low Carb Fudge | Chocolate Coconut Fudge
This low carb fudge recipe is a great way to satisfy that sweet tooth without having to feel guilty! The chocolate flavor is enough to please any chocolate junky and the coconut adds a great taste and crisp texture. This is a great dessert or snack for anyone on the keto diet looking to satisfy their sweets cravings!
Low Carb White Chocolate Almond Bark Candy
The intense sweetness of white chocolate makes it a yummy candy. Here’s a low carb white chocolate almond bark for those on a sugar free diet.
Chocolate Cherry Fat Bombs -
These healthy Chocolate Cherry Fat Bombs are sweet and rich. Perfect for a keto diet or anyone wanting to consume more coconut oil.
Keto Truffles | Milky Chocolate Fat Bomb Recipe
Yes, you can eat chocolate on the Keto diet! This is one of my favorite things about this diet and why it’s so easy to make a lifestyle change with Keto because it allows you to continue enjoying what you love but approaches it in a different manner. These Keto Truffles are so milky and creamy, and you’re going to love them.
Low Carb Keto Dessert Salty Chocolate Pecan Bark
Do you have a sweet tooth but trying to follow a Keto or low carb way of eating (diet)? Yea, me too! That is probably one of the hardest things about trying to reduce carbs.
Toasted Coconut Keto Fat Bombs
Try these toasted coconut keto fat bombs for a sweet low-carb treat with the taste of tropical coconut. They’re sweet and creamy, with crunchy walnuts and nutty, toasted coconut.
Chocolate Coconut Candy
So simple, so yummy, so addictive. Only “weird ” thing about it is that you have to keep it in the fridge otherwise it’s too melty. I don’t care, I’m more than happy to open a fridge door if such deliciousness like this Chocolate Coconut Candy awaits.
Strawberry Coconut Fat Bombs
These strawberry coconut fat bombs are so easy to make! They use simple ingredients and flavors to create a delicious and creamy dessert-style keto snack.
Gingerbread Fat Bombs Recipe • Low Carb with Jennifer
This ketogenic fat bomb recipe has all of the flavors of a gingerbread cookie with none of the carbs. a super easy keto and low carb snack.
Keto Chocolate Chip Cookie Dough Fat Bombs
Who says you can’t eat cookie dough on the keto diet? You totally can with these keto chocolate chip cookie dough fat bombs. They have all the flavor of your favorite cookies, just without all the carbs. Try this low-carb dessert recipe tonight!
See how easy it is to have a happy, healthy Halloween while still enjoying some home-made Keto Halloween Candy? Tons of easy keto candy options here, as well as in my best-selling cookbook below. Make sure to share these recipes with your friends on Facebook and Pinterest so they can enjoy them as well!
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
Originally Published September 28, 2019
