Are you following a keto diet but craving a sweet and satisfying treat? Look no further than this delightful Keto Fruit Dip recipe! With its creamy texture, this dip is the perfect companion for your favorite low-carb fruits .

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Why This Fruit Dip Is Special

  • Fast. Excluding the time it takes to chill, you can have a tasty fruit dip in under 30 minutes!
  • Low Carb. Only net carbs per serving make this a great keto treat for when those sweet cravings strike.
  • Gluten Free. A wonderful gluten-free dessert for people that are wary of prebaked desserts.
  • Delicious. Tastes just as good as traditional fruit dip but with a fraction of the carbs.

Indulging in a keto lifestyle doesn’t mean sacrificing the joy of sweet treats. This Keto Fruit Dip allows you to satisfy your cravings while staying on track with your low-carb goals. With its creamy texture and delightful flavors, this dip is the perfect accompaniment to a variety of low-carb fruits.

So, gather your favorite fruits, whip up this simple and delicious recipe, and enjoy a guilt-free keto-friendly dessert that will satisfy your sweet tooth!

What Is Fruit Dip Made Of?

Who doesn’t love a recipe with minimal ingredients? I know I sure do, and even more, if it’s low in carbs.

Here’s what you’ll need to get started making this fruit dip recipe:

  • Full fat cream cheese - The high fat content in the cream cheese makes it the perfect base for this dip. It helps hold off the cravings for sweets and helps keep you fuller, longer.
  • Heavy cream - Keeps this dip soft enough for dipping ripe, tender fruit without adding a ton of extra ingredients.
  • Swerve or your preferred powdered keto-friendly sweetener - The amounts you use of this ingredient will depend on your favorite product, so add a little bit at a time, tasting as you go, for the perfect sweet bite.
  • Vanilla extract - Provides additional sweetness and earthiness to the keto dip to keep the amount of keto sweetener required to a minium.

How To Make Fruit Dip

  1. Prepare the Cream Cheese Base. In a mixing bowl, add the softened cream cheese and beat it with an electric mixer until smooth and creamy. This will ensure a velvety texture for your dip.
  2. Sweeten and Flavor. Add the powdered erythritol or your preferred keto-friendly sweetener to the cream cheese. Mix well until the sweetener is fully incorporated. Then, add the vanilla extract and a pinch of salt, which will enhance the overall flavor profile. Continue mixing until all the ingredients are well combined.
  3. Incorporate the Heavy Cream. Slowly pour the heavy cream into the cream cheese mixture while continuously whisking. This step helps achieve a light and fluffy texture for the dip. Keep whisking until the dip is smooth and creamy without any lumps.
  4. Chill and Let It Set. Transfer the dip to a serving bowl and cover it. Place it in the refrigerator for at least one hour, allowing it to chill and set. This step ensures that the flavors meld together and the dip reaches the desired consistency.
  5. Serve and Enjoy. Once the dip has chilled and set, it’s ready to be enjoyed! Prepare an assortment of low-carb fruits like strawberries, raspberries, or blackberries for dipping. Arrange the fruits around the bowl of dip, and you’re all set to serve this delectable treat to family and friends.
closeup overhead image of fruit dip in a wooden bowl on a wooden cutting board - 2

Tips And Tricks

I’m not sure that these are tips and tricks as much as simple kitchen best practices, but keep them in mind while you’re preparing your cream cheese fruit dip.

  • Bring your cream cheese to room temperature. It probably goes without saying, but trying to mix a cold and hard block of cream cheese with other ingredients isn’t the easiest thing to do. Bring your cream cheese to room temperature before you get started to make for simple stirring.
  • Use sweeteners sparingly. If you’ve ever used keto sweeteners, you know that a little goes a long way. Remember you can always add more, but you can’t take away after it is mixed together. So, add a little, taste, add a little more, and keep going. Not only will the final result be perfect, but you’ll get a little snacky reward while you’re in the kitchen.
  • Mix thoroughly. With the small amounts of ingredients used, it’s hard to tell when they’re mixed together well enough, leaving big pockets of sugar substitute or vanilla. When you think it’s good and mixed, go ahead and mix it a little bit more for good measure.

Variations

  • Add some citrus. Feel free to experiment with different flavors by adding a hint of citrus zest, such as lemon or orange, to the dip. This will add a refreshing twist.
  • Dial up the sweet. If you prefer a sweeter taste, adjust the amount of sweetener according to your personal preference. Remember to taste and adjust as needed.
  • Switch up the flavor. You can also incorporate a sprinkle of cinnamon or a dash of cocoa powder for extra flavor variations.

What To Serve With Keto Fruit Dip

When it comes to serving a Keto Fruit Dip, there are several options that pair well with its creamy and fruity flavors. Here are some delicious low-carb choices to consider:

  • Low-Carb Fruits - The primary choice for serving with a fruit dip is, of course, an assortment of low-carb fruits. Some excellent options include strawberries, raspberries, blackberries, and blueberries. These fruits are relatively low in carbohydrates and provide a natural sweetness that complements the dip. For more information on what makes these good options for a keto diet, read more about Keto-friendly fruits and vegetables !
  • Nuts and Seeds - Another great accompaniment to the fruit dip is a selection of nuts and seeds. Consider offering almonds, walnuts, pecans, macadamia nuts, or pumpkin seeds. These provide a satisfying crunch and a source of healthy fats, making them an ideal addition for a keto-friendly snack.
  • Low Carb Crackers - If you’re looking for a more substantial option, consider serving the fruit dip with keto-friendly crackers or crispbread. Look for options made with almond flour, coconut flour, or flaxseed meal, as these are lower in carbohydrates and provide a satisfying crunch.
  • Dark Chocolate - For those who enjoy a touch of indulgence, a few squares of dark chocolate with a high cocoa percentage (70% or higher) can be a delightful accompaniment. The rich, bittersweet chocolate pairs well with the fruit dip and adds an extra layer of decadence.

Remember to keep portion sizes in mind and practice moderation, as some of these options, like nuts, seeds, and dark chocolate, can be higher in calories.

How Long Does It Last?

Fruit dip from scratch typically lasts for about 3-5 days when stored properly in the refrigerator. Ensure it is kept in an airtight container or covered tightly with plastic wrap to maintain its freshness.

Can You Freeze It?

Freezing fruit dip is not recommended because the texture and consistency may change significantly upon thawing. The creamy nature of the dip can separate or become watery when frozen and then defrosted.

If you have fruit dip that you simply can’t finish within its recommended storage duration, it’s generally best to either reduce the recipe to a smaller batch next time to prevent waste or consider sharing it with others! This way, you can enjoy the fruit dip at its best quality and avoid any potential loss of flavor or texture that may occur from freezing.

More Keto Dessert Ideas

  • No Bake Peanut Butter Bars
  • Cheesecake Dip
  • Keto Brownies
  • Low Carb Lemon Pound Cake
  • French Silk Pie
Fruit Dip Pin with text overlay - 3 Overhead image of fruit dip in a wooden bowl - 4

Fruit Dip | Keto Fruit Dip Recipe

Ingredients

  • ▢ 8 ounces cream cheese
  • ▢ 1/2 cup heavy cream
  • ▢ 1/3 cup Powdered Swerve
  • ▢ 1 tsp Vanilla extract

Instructions

  • Prepare the Cream Cheese Base. In a mixing bowl, add the softened cream cheese and beat it with an electric mixer until smooth and creamy. This will ensure a velvety texture for your dip.
  • Sweeten and Flavor. Add the powdered erythritol or your preferred keto-friendly sweetener to the cream cheese. Mix well until the sweetener is fully incorporated. Then, add the vanilla extract and a pinch of salt, which will enhance the overall flavor profile. Continue mixing until all the ingredients are well combined.
  • Incorporate the Heavy Cream. Slowly pour the heavy cream into the cream cheese mixture while continuously whisking. This step helps achieve a light and fluffy texture for the dip. Keep whisking until the dip is smooth and creamy without any lumps.
  • Chill and Let It Set. Transfer the dip to a serving bowl and cover it. Place it in the refrigerator for at least one hour, allowing it to chill and set. This step ensures that the flavors meld together and the dip reaches the desired consistency.
  • Serve and Enjoy. Once the dip has chilled and set, it’s ready to be enjoyed! Prepare an assortment of low-carb fruits like strawberries, raspberries, or blackberries for dipping. Arrange the fruits around the bowl of dip, and you’re all set to serve this delectable treat to family and friends.

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Don’t forget to check out my other Ketocookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.

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Overhead image of fruit dip in a wooden bowl - 8

Fruit Dip | Keto Fruit Dip Recipe

Ingredients

  • 8 ounces cream cheese
  • 1/2 cup heavy cream
  • 1/3 cup Powdered Swerve
  • 1 tsp Vanilla extract

Instructions

  • Prepare the Cream Cheese Base. In a mixing bowl, add the softened cream cheese and beat it with an electric mixer until smooth and creamy. This will ensure a velvety texture for your dip.
  • Sweeten and Flavor. Add the powdered erythritol or your preferred keto-friendly sweetener to the cream cheese. Mix well until the sweetener is fully incorporated. Then, add the vanilla extract and a pinch of salt, which will enhance the overall flavor profile. Continue mixing until all the ingredients are well combined.
  • Incorporate the Heavy Cream. Slowly pour the heavy cream into the cream cheese mixture while continuously whisking. This step helps achieve a light and fluffy texture for the dip. Keep whisking until the dip is smooth and creamy without any lumps.
  • Chill and Let It Set. Transfer the dip to a serving bowl and cover it. Place it in the refrigerator for at least one hour, allowing it to chill and set. This step ensures that the flavors meld together and the dip reaches the desired consistency.
  • Serve and Enjoy. Once the dip has chilled and set, it’s ready to be enjoyed! Prepare an assortment of low-carb fruits like strawberries, raspberries, or blackberries for dipping. Arrange the fruits around the bowl of dip, and you’re all set to serve this delectable treat to family and friends.

Fruit Dip | Keto Fruit Dip Recipe https://twosleevers.com/fruit-dip/

There’s something undeniably delightful about the sizzle and aroma of grilled shrimp kabobs. These skewers of succulent shrimp, paired with vibrant vegetables, create a mouthwatering experience that is perfect for any outdoor gathering. Learn how to create the most delectable grilled shrimp kabobs that will leave your taste buds begging for more.

Grilled Shrimp Kabobs on a white plate - 9

Why This Will Be Your New Favorite Way To Make Shrimp

  • Fast. Not including the time it takes for the shrimp to marinade, you can have a tasty meal ready in under 30 minutes.
  • Easy. Prep the veggies, pop the shrimp in a homemade marinade, skewer all of the healthy ingredients together, and grill until perfectly cooked and tender.
  • Low Carb. Only 6 net carbs per serving make this the ultimate keto-grilling recipe.
  • Versatile. Use your favorite combination of vegetables to create your perfect shrimp kabob.

Grilled shrimp kabobs are a delightful way to enjoy the smoky flavors of summer. With their tender shrimp, colorful vegetables, and aromatic marinade, these skewers are a crowd-pleasing addition to any barbecue or outdoor gathering.

How Long Does It Take To Grill Raw Shrimp?

The cooking time for grilling raw shrimp depends on various factors such as the size of the shrimp, the heat of the grill, and personal preference for doneness. As a general guideline, here’s an approximate cooking time for grilling raw shrimp:

  • Small to medium-sized shrimp (30-40 count): 2-3 minutes per side
  • Large shrimp (20-25 count): 3-4 minutes per side

Shrimp are ready when they turn opaque and have a slightly firm texture. They should also curl into a loose “C” shape.

Remember that cooking times may vary depending on the heat of your grill, so it’s crucial to adjust accordingly. It’s always better to slightly undercook shrimp and let them finish cooking off the heat than to overcook them.

What Do You Season Shrimp With?

The key to creating the most perfect-tasting shrimp kabob is finding a great balance of not only the right herbs and spices but also the right vegetables that cook in a similar amount of time and complement the seafood flavors.

  • Large shrimp - For these kabobs, you’ll want raw peeled and deveined. They’re the easiest to work with, but if you’re comfortable cleaning shrimp, feel free to use any raw variety.
  • Bell peppers - Use a variety of colors to keep the presentation fun and exciting.
  • Red onion - When sliced thin and chunked, they give a robust addition of flavor to the shrimp kabobs.
  • Cherry tomatoes - Blister nicely for presentation, stay juicy on the inside, and provide some natural sweetness.
  • Zucchini - These should be sliced very thin so they cook as quickly as the shrimp. If you don’t like veggies with a crunch, you might consider leaving these out.
  • Baby Bella mushrooms - Give a natural umami bite and protein while staying tender enough to not overpower the shrimp.
  • Olive oil - This works as the base of your marinade which makes each one of those little shrimps pop with flavor.
  • Garlic - Makes the kabobs slightly sweet and earthy.
  • Paprika - Adds a pop of color and subtle smokiness.
  • Oregano - For freshness and a tiny touch of spice.
  • Salt and Black pepper - Accentuates the amazing natural flavors of the shrimp and veggies.

How To Make Shrimp Kabobs

  1. Prepare the Shrimp and Vegetables. Ensure that the shrimp are peeled and deveined, leaving the tails intact for easy handling. Cut the bell peppers and red onion into chunks of similar size. Slice the zucchini into rounds, and gather the cherry tomatoes. Set aside.
  2. Create the Marinade. In a mixing bowl, combine olive oil, minced garlic, paprika, dried oregano, salt, and black pepper. Whisk the ingredients together to form a flavorful marinade.
  3. Marinate the Shrimp. Place the shrimp in a separate bowl and pour the marinade over them. Toss gently to coat the shrimp evenly. Allow the shrimp to marinate for approximately 15-20 minutes to enhance their taste.
  4. Skewer the Ingredients. Preheat your grill to medium-high heat. Thread the marinated shrimp onto the skewers, alternating with the prepared bell peppers, red onion, cherry tomatoes, and zucchini slices. Assemble the skewers according to your preference, leaving a little space between each ingredient for even cooking.
  5. Grill the Kabobs. Place the assembled kabobs on the preheated grill. Cook for about 3-4 minutes per side, or until the shrimp turns opaque and the vegetables are tender and lightly charred. Be cautious not to overcook the shrimp to ensure they remain juicy and tender.
  6. Serve and Enjoy. Once the shrimp kabobs are grilled to perfection, carefully remove them from the heat. Transfer the kabobs to a serving platter and garnish with a sprinkle of fresh herbs, such as parsley or cilantro. These kabobs are best enjoyed immediately, served hot off the grill.
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Tips And Tricks

  • Choose the Right Shrimp - Opt for large or jumbo-sized shrimp for grilling, as they hold up well on the skewers and are less likely to overcook. Look for shrimp that are deveined and peeled but with the tails left intact for easier handling.
  • Soak the Skewers - Whether you use wooden or metal skewers, make sure to soak wooden skewers in water for about 30 minutes before grilling to prevent them from burning. If using metal skewers, ensure they are properly oiled or coated to prevent sticking.
  • Watch the Cooking Time - Shrimp cook relatively quickly, so keep a close eye on them. Grill the shrimp kabobs for about 2-3 minutes per side or until they turn opaque and slightly firm. Overcooked shrimp can become dry and tough, so be careful not to leave them on the grill for too long.

Variations

Love this recipe but want a way to make it even better to suit your taste buds? Use one of these flavorful variations to keep this recipe new, fresh, and totally delicious for your family.

  • Baste for flavor . For additional flavor, you can reserve some of the marinade that doesn’t get used on the raw shrimp, and brush the kabobs with some of it while grilling.
  • Customize the veggies. Feel free to customize your kabobs by adding other vegetables such as a different variety of seasonal mushrooms, yellow squash, or chunks of pineapple. Just make sure to slice the vegetables extremely thin if using something that is hearty.
  • Turn up the heat. If you prefer a spicier kick, add a pinch of chili flakes or a dash of cayenne pepper to the marinade.
  • Keep it fresh. Experiment with different seasonings and herbs to create your desired flavor profile.

What Goes Good With Shrimp Kabobs?

Shrimp kabobs are so versatile and delicious and pair well with a variety of flavors. Here are some ideas for what you can serve alongside shrimp kabobs:

  • Rice or Quinoa - Serve the shrimp kabobs over a bed of fluffy white rice or nutty quinoa. The grains will absorb the flavorful juices from the kabobs, adding an extra element to your meal.
  • Salad - A light and refreshing salad can be a perfect accompaniment to shrimp kabobs. Consider a fresh green salad with mixed greens, cherry tomatoes, cucumbers, and a tangy vinaigrette. Alternatively, a Mediterranean-style salad with feta cheese, olives, and crisp lettuce can complement the flavors of the shrimp.
  • Dips and Sauces - Offer some flavorful dips and sauces for dipping the shrimp and accompanying ingredients. A classic cocktail sauce, tartar sauce, tzatziki, or a spicy aioli can add a burst of flavor and enhance the enjoyment of the kabobs.

How Long Do They Last?

Shrimp kabobs, like any cooked seafood, are best enjoyed when fresh. It is recommended to consume shrimp kabobs within 2-3 days of cooking for the best taste and food safety.

Can You Freeze Them?

Yes, you can freeze cooked shrimp kabobs if you have leftovers or want to prepare them in advance. Freezing can help extend the shelf life of cooked shrimp kabobs, allowing you to enjoy them at a later time. Here’s how:

  • Individually wrap each shrimp kabob tightly with plastic wrap or aluminum foil to protect them from freezer burn.
  • Place the wrapped shrimp kabobs in the freezer, ensuring they are stored in a flat position to prevent any skewers from piercing the packaging.
  • Cooked shrimp kabobs can be stored in the freezer for up to 2-3 months.

When you’re ready to enjoy the shrimp kabobs, thaw them in the refrigerator overnight. Once thawed, you can reheat them gently in the oven or on the grill until warmed through. Be cautious not to overcook the shrimp during reheating to maintain their tenderness.

More Shrimp Recipes

  • Shrimp Pasta
  • Shrimp Risotto
  • Keto Shrimp Scampi
  • Low Country Boil
  • Shrimp Tempura
Shrimp Kabob Pin with text overlay - 11 Grilled Shrimp Kabobs on a white plate - 12

Shrimp Kabobs | Grilled Shrimp Skewers Recipe

Ingredients

  • ▢ 16 large shrimp
  • ▢ 1 cup bell pepper
  • ▢ 1/2 cup red onion
  • ▢ 1/2 cup cherry tomatoes
  • ▢ 1/2 cup zucchini
  • ▢ 1/2 cup baby bella mushrooms
  • ▢ 1/4 cup olive oil
  • ▢ 1 tsp garlic powder
  • ▢ 1/2 tsp paprika
  • ▢ 1/2 tsp salt
  • ▢ 1/4 tsp black pepper

Instructions

  • Ensure that the shrimp are peeled and deveined, leaving the tails intact for easy handling. Cut the bell peppers and red onion into chunks of similar size. Slice the zucchini into rounds, and gather the cherry tomatoes. Set aside.
  • In a mixing bowl, combine olive oil, minced garlic, paprika, dried oregano, salt, and black pepper. Whisk the ingredients together to form a flavorful marinade.
  • Place the shrimp in a separate bowl and pour the marinade over them. Toss gently to coat the shrimp evenly. Allow the shrimp to marinate for approximately 15-20 minutes to enhance their taste.
  • Preheat your grill to medium-high heat. Thread the marinated shrimp onto the skewers, alternating with the prepared bell peppers, red onion, cherry tomatoes, and zucchini slices. Assemble the skewers according to your preference, leaving a little space between each ingredient for even cooking.
  • Place the assembled kabobs on the preheated grill. Cook for about 3-4 minutes per side, or until the shrimp turns opaque and the vegetables are tender and lightly charred. Be cautious not to overcook the shrimp to ensure they remain juicy and tender.
  • Once the shrimp kabobs are grilled to perfection, carefully remove them from the heat. Transfer the kabobs to a serving platter and garnish with a sprinkle of fresh herbs, such as parsley or cilantro. These kabobs are best enjoyed immediately, served hot off the grill.

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Nutrition

Don’t forget to check out my other Ketocookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.

Keto Instant Pot Cookbook - 13