Vegetable Fried Rice is a beloved Asian-inspired dish that combines fluffy rice with a medley of fresh vegetables and aromatic seasonings. This homemade version is not only delicious but also healthier than takeout because you can control the ingredients and adjust the flavors to suit your preferences.
Why You’ll Love This Spectacular Side Dish
- Quick and Easy . Ready in under 30 minutes, making it the perfect main course for busy weeknights.
- Versatile . Customize with your favorite vegetables and protein for endless variations.
- Healthy . Packed with colorful veggies and cooked with minimal oil for a nutritious meal.
- Delicious . Bursting with savory flavors that will satisfy your taste buds.
Vegetable Fried Rice is a versatile and flavorful dish that is perfect for any occasion. With its vibrant colors and savory flavors, it’s sure to become a favorite in your household.
What Is The Secret To Great Fried Rice?
The secret to great fried rice lies in a few key techniques and ingredients that contribute to its delicious flavor and perfect texture:
- Use Cold Rice . Fried rice is best made with leftover cooked rice that has been chilled in the refrigerator for a few hours or overnight. Cold rice grains are firmer and less sticky, making them ideal for stir-frying without becoming mushy.
- High Heat . Stir-fry the ingredients over high heat to achieve a smoky flavor and prevent the rice from turning soggy. A hot skillet or wok ensures that the rice grains are quickly cooked and evenly coated with the seasoning.
- Prep Your Ingredients . Have all your ingredients chopped, minced, and ready to go before you start cooking. This ensures that the stir-frying process is smooth and efficient, allowing you to add each component at the right time without overcooking any of them.
Is Fried Rice Unhealthy?
Fried rice can be a healthy and satisfying dish when made with wholesome ingredients, prepared using healthier cooking methods, and enjoyed in moderation as part of a balanced diet.
By making smart ingredient choices and paying attention to portion sizes, you can enjoy delicious fried rice without compromising your health goals.
Ingredients You’ll Need
- Cooked Rice (preferably chilled) - Forms the base of vegetable fried rice. Chilled rice works best because it’s firmer and less likely to become mushy during stir-frying.
- Mixed Vegetables- Add color, texture, and nutrients to the fried rice.
- Garlic and Ginger- Aromatic ingredients that infuse the fried rice with rich, savory flavors.
- Soy Sauce- A key seasoning ingredient that adds saltiness, umami flavor, and a deep brown color to the fried rice.
- Sesame Oil - Used sparingly to add a nutty aroma and rich flavor to the fried rice.
- Eggs- Add protein and richness to the fried rice. They can be scrambled and mixed into the rice or cooked separately and then folded into the dish.
- Green Onions- Add a fresh, oniony flavor and a pop of vibrant green color to the fried rice.
- Salt and Pepper- They enhance the natural flavors of the other ingredients and ensure that the dish is well-seasoned and delicious.
Overall, these ingredients work together harmoniously to create a flavorful, satisfying vegetable fried rice dish that is versatile, nutritious, and perfect for any occasion. Adjustments can be made based on personal preferences.
How To Make Fried Rice
- Prepare Your Ingredients . Cook the rice according to package instructions and let it cool. Chilled rice works best for fried rice. Chop your vegetables and gather all other ingredients.
- Stir-Fry the Aromatics . Heat oil in a large skillet or wok over medium-high heat. Add minced garlic and ginger, and sauté until fragrant.
- Add the Vegetables . Add the mixed vegetables to the skillet and stir-fry until they are tender yet crisp.
- Stir in the Rice . Add the cooked rice to the skillet and stir-fry with the vegetables, breaking up any clumps with a spatula.
- Season with Soy Sauce and Sesame Oil . Drizzle soy sauce and sesame oil over the rice and vegetables, tossing everything together until well combined. Season with salt and pepper to taste.
- Add Eggs . Push the rice and vegetables to one side of the skillet and crack eggs into the empty space. Scramble the eggs until cooked through, then mix them into the rice mixture.
- Garnish and Serve . Garnish with chopped green onions for a pop of color and freshness. Serve hot as a delicious side dish or a satisfying main course.
Tips And Tricks
Making vegetable fried rice is not only delicious but also offers plenty of room for creativity and customization. Here are some tips and tricks to help you make it perfect:
- Chilled Rice . For the best texture, use leftover rice that has been chilled in the refrigerator for a few hours or overnight.
- High Heat . Stir-fry the ingredients over high heat to achieve a smoky flavor and prevent the rice from becoming mushy.
- Customization . Feel free to add your favorite protein such as tofu, shrimp, or chicken for an extra boost of flavor and protein.
Variations
Vegetable fried rice is incredibly versatile, and you can customize it in numerous ways to suit your taste preferences and dietary needs. Here are some delicious variations to try:
- Protein Options - Experiment with different protein sources such as tofu, shrimp, or diced chicken.
- Spicy Version - Add chopped chili peppers or a drizzle of sriracha for a spicy kick.
- Pineapple - Incorporate diced pineapple for a tropical twist.
What To Eat With Fried Rice
Fried rice is a versatile dish that can be enjoyed on its own or paired with a variety of complementary dishes. Here are some delicious options to consider serving alongside it:
- Egg Rolls or Spring Rolls - Crispy egg rolls or spring rolls filled with vegetables and/or protein are a classic accompaniment. They add a satisfying crunch and extra flavor to the meal.
- Grilled Protein - Serve it with grilled or stir-fried protein such as chicken , beef, shrimp , or tofu. The protein adds heartiness to the meal and provides a source of essential nutrients.
- Asian-Inspired Salads - Fresh and crunchy salads with Asian-inspired flavors, such as a sesame ginger salad or an Asian slaw , complement the savory flavors . They add a refreshing contrast to the meal.
How Long Does It Last?
Vegetable fried rice can typically last for about 3 to 4 days when stored properly in the refrigerator. It’s important to cool the ice quickly after cooking and transfer it to an airtight container or a sealed plastic bag to help maintain its freshness.
Can You Freeze It?
While vegetable fried rice can technically be frozen for several months in a freezer-safe container, it’s best to consume it within 1 to 2 months for the best quality and taste. Over time, the texture of the rice may become slightly softer after freezing and reheating.
When you’re ready to enjoy it, you can reheat it directly from the freezer. You can reheat it in the microwave, on the stovetop, or in the oven until it’s heated through.
Budget Friendly Meals
- Dirty Rice
- Arroz Con Pollo
- Paneer Biryani
- Chinese Sticky Rice
- Nigerian Fried Rice
Fried Rice Recipe | Simple Vegetable Fried Rice
Ingredients
- ▢ 4 cups Cooked Rice
- ▢ 2 cups Mixed Vegetables
- ▢ 2 cloves Garlic , minced
- ▢ 1 inch Fresh Ginger , minced
- ▢ 3 tbsp Soy Sauce
- ▢ 1 tsp Sesame Oil
- ▢ 2 Eggs
- ▢ 3 Green Onion , sliced
- ▢ 2 tbsp Vegetable Oil
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Black Pepper
Instructions
- Prepare Your Ingredients . Cook the rice according to package instructions and let it cool. Chilled rice works best for fried rice. Chop your vegetables and gather all other ingredients.
- Stir-Fry the Aromatics . Heat oil in a large skillet or wok over medium-high heat. Add minced garlic and ginger, and sauté until fragrant.
- Add the Vegetables . Add the mixed vegetables to the skillet and stir-fry until they are tender yet crisp.
- Stir in the Rice . Add the cooked rice to the skillet and stir-fry with the vegetables, breaking up any clumps with a spatula.
- Season with Soy Sauce and Sesame Oil . Drizzle soy sauce and sesame oil over the rice and vegetables, tossing everything together until well combined. Season with salt and pepper to taste.
- Add Eggs . Push the rice and vegetables to one side of the skillet and crack eggs into the empty space. Scramble the eggs until cooked through, then mix them into the rice mixture.
- Garnish and Serve . Garnish with chopped green onions for a pop of color and freshness. Serve hot as a delicious side dish or a satisfying main course.
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Fried Rice Recipe | Simple Vegetable Fried Rice
Ingredients
- 4 cups Cooked Rice
- 2 cups Mixed Vegetables
- 2 cloves Garlic minced
- 1 inch Fresh Ginger minced
- 3 tbsp Soy Sauce
- 1 tsp Sesame Oil
- 2 Eggs
- 3 Green Onion sliced
- 2 tbsp Vegetable Oil
- 1/2 tsp Kosher Salt
- 1/4 tsp Black Pepper
Instructions
- Prepare Your Ingredients . Cook the rice according to package instructions and let it cool. Chilled rice works best for fried rice. Chop your vegetables and gather all other ingredients.
- Stir-Fry the Aromatics . Heat oil in a large skillet or wok over medium-high heat. Add minced garlic and ginger, and sauté until fragrant.
- Add the Vegetables . Add the mixed vegetables to the skillet and stir-fry until they are tender yet crisp.
- Stir in the Rice . Add the cooked rice to the skillet and stir-fry with the vegetables, breaking up any clumps with a spatula.
- Season with Soy Sauce and Sesame Oil . Drizzle soy sauce and sesame oil over the rice and vegetables, tossing everything together until well combined. Season with salt and pepper to taste.
- Add Eggs . Push the rice and vegetables to one side of the skillet and crack eggs into the empty space. Scramble the eggs until cooked through, then mix them into the rice mixture.
- Garnish and Serve . Garnish with chopped green onions for a pop of color and freshness. Serve hot as a delicious side dish or a satisfying main course.
Fried Rice Recipe | Simple Vegetable Fried Rice https://twosleevers.com/fried-rice-recipe/
If you’re a fan of the delectable combination of Mediterranean spices and juicy chicken, you’re in for a treat! Learn how to make the easiest Air Fryer Greek Chicken Skewers. You’ll achieve that perfect balance between a crispy exterior and tender interior while indulging in irresistible flavors.
Why You’ll Love This Amazing Air Fryer Recipe
- Fast . Ready in under 30 minutes with the help of your air fryer.
- Easy . Marinate the chicken, skewer, and cook in the air fryer.
- Healthy . Packed with lean protein and Mediterranean spices!
- Delicious . Bursting with flavors that are absolutely mouthwatering.
With the convenience of your air fryer, you’ve achieved a restaurant-quality dish that will leave your friends and family craving more. Whether you’re hosting a summer BBQ or simply treating yourself to a healthy meal, these skewers are guaranteed to be a hit.
Why Are My Greek Chicken Skewers Dry?
Greek chicken skewers can turn out dry due to a few common reasons:
- Overcooking . Chicken, especially breast meat, can become dry if cooked for too long. Ensure you cook the skewers just until the chicken reaches an internal temperature of 165°F.
- Marinating Time . Marinating the chicken for too short a time can result in less moisture and flavor. Aim to marinate the chicken for at least 1-2 hours, but overnight is ideal for maximum tenderness and flavor.
- Resting Time . Allow the skewers to rest for a few minutes after cooking. This helps redistribute the juices within the meat, keeping it moist.
Are Greek Chicken Skewers Healthy?
Greek chicken skewers, also known as souvlaki, can be a healthy option when prepared with the right ingredients and cooking methods. Here are some reasons why they can be considered healthy:
- Lean Protein - Chicken is a good source of lean protein, which is essential for muscle repair and growth. It is also lower in fat compared to other meats like beef or pork.
- Healthy Marinade Ingredients - Traditional Greek marinades often include ingredients like olive oil, lemon juice, garlic, and herbs such as oregano and thyme. Olive oil is a healthy fat, while herbs and garlic have various health benefits, including anti-inflammatory and antioxidant properties.
- Vegetable Pairings - Greek chicken skewers are often served with vegetables, either grilled on the skewers or as a side dish, which adds fiber, vitamins, and minerals to the meal.
- Low Carb - If you are mindful of your carbohydrate intake, Greek chicken skewers can fit well into a low-carb diet, especially if served with a side salad or grilled vegetables instead of bread or rice.
Ingredients You’ll Need
- Chicken Breasts - Boneless, skinless chicken breasts work best for juicy, tender skewers.
- Olive Oil - Helps keep the chicken moist and flavorful while cooking.
- Lemon Juice - Adds a tangy, fresh flavor that’s essential for Greek cuisine.
- Garlic - Use fresh minced garlic for an authentic taste.
- Oregano - Dried oregano is a must for that classic Greek flavor.
- Salt & Pepper - Essential for seasoning and enhancing the overall taste.
How To Make Greek Chicken Skewers
- Marinate the Chicken . Start by cutting the chicken breasts into bite-sized pieces. In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Add the chicken pieces and toss to coat evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Skewer the Chicken . Thread the marinated chicken pieces onto skewers.
- Preheat the Air Fryer . Preheat your air fryer to 400°F.
- Cook the Skewers . Place the chicken skewers in the air fryer basket in a single layer, making sure not to overcrowd them. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and has a nice char.
- Garnish and Serve . Transfer the cooked chicken skewers to a serving platter. Garnish with fresh chopped parsley and a squeeze of lemon juice for an extra burst of freshness.
Tips And Tricks
Making Air Fryer Greek Chicken Skewers is a delicious endeavor, and a few tips and tricks can help you achieve the best possible results. Here are some pointers to ensure your skewers turn out juicy, flavorful, and utterly irresistible:
- Marinate Longer . If you have the time, marinate the chicken for a few hours or even overnight for maximum flavor.
- Use Metal Skewers . If using wooden skewers, soak them in water for 30 minutes before cooking to prevent burning.
- Avoid Overcrowding . Don’t overcrowd the air fryer basket; leave some space between each piece for even cooking.
Variations
If you’re a fan of Greek Chicken Skewers and want to try some creative variations, here are a few delicious ideas to explore:
- Spicy- Add a kick of heat by incorporating red pepper flakes into the marinade. This combination of spicy and savory flavors will take your skewers to a whole new level.
- Herb-Infused- Enhance the Greek flavor with a mix of fresh herbs like rosemary, thyme, and dill in the marinade for an aromatic twist.
- Vegetable- For a vegetarian option, substitute chicken with chunks of zucchini, mushrooms, and cherry tomatoes.
What To Eat With Greek Chicken Skewers
Greek Chicken Skewers are a flavorful and savory dish that pairs well with a variety of sides and accompaniments. Here are some delicious options to consider serving alongside them:
- Tzatziki Sauce - A creamy yogurt-based dip with cucumber, garlic, and dill. It’s a classic Greek side that complements the flavors of the skewers perfectly.
- Greek Salad - A fresh and vibrant salad with tomatoes, cucumbers, olives, feta cheese, and a tangy vinaigrette.
- Roasted Potatoes - Crispy and golden roasted potatoes seasoned with olive oil and herbs.
How Long Do They Last?
Cooked Greek Chicken Skewers can be stored in the refrigerator in an airtight container for up to 3 to 4 days. The flavors may intensify over time, so for the best bite, they are best enjoyed as soon as possible.
Can You Freeze Them?
Yes, you can freeze Greek Chicken Skewers to extend their shelf life and enjoy them at a later time. Freezing is a great way to preserve the flavors and texture of the chicken.
Allow the cooked skewers to cool completely. Place them in an airtight container or resealable freezer-safe bag and freeze for up to 2 months. Reheat in the air fryer or oven before serving.
More Greek-Inspired Recipes
- Greek Rice
- Lamb Burgers
- Instant Pot Hummus
- Greek Green Beans
- Shrimp Saganaki
- Instant Pot Gyros
Greek Chicken Skewers | Air Fryer Greek Chicken Skewer Recipe
Ingredients
- ▢ 4 Boneless Skinless Chicken Breasts
- ▢ 1/4 cup Olive Oil
- ▢ 1/4 cup Lemon Juice
- ▢ 4 cloves Garlic , minced
- ▢ 2 tsp Dried Oregano
- ▢ 1 tsp Kosher Salt
- ▢ 1/2 tsp Black Pepper
- ▢ Parsley , for garnish
Instructions
- Marinate the Chicken . Start by cutting the chicken breasts into bite-sized pieces. In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Add the chicken pieces and toss to coat evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Skewer the Chicken . Thread the marinated chicken pieces onto skewers.
- Preheat the Air Fryer . Preheat your air fryer to 400°F.
- Cook the Skewers . Place the chicken skewers in the air fryer basket in a single layer, making sure not to overcrowd them. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and has a nice char.
- Garnish and Serve . Transfer the cooked chicken skewers to a serving platter. Garnish with fresh chopped parsley and a squeeze of lemon juice for an extra burst of freshness.
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Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
