If you’re a fan of the rich and comforting flavors of French onion soup, then you’re in for a treat with this recipe. French onion chicken combines the classic elements of French onion soup—caramelized onions, melted cheese, and savory broth—with tender, juicy chicken breasts.
Why Your Family Will Love It
- Low Carb.
- Gluten Free.
- High Protein.
- Delicious.
French onion chicken is a mouthwatering twist on the classic soup, combining the rich flavors of caramelized onions, melted cheese, and tender chicken breasts. With its savory aroma and satisfying taste, this dish is sure to impress your family and friends.
Ingredients You’ll Need
- Boneless Skinless Chicken Breasts
- Onions
- Butter
- Olive Oil
- Garlic
- Thyme
- Rosemary
- Chicken Broth
- Swiss Cheese
- Salt and Pepper
How to Make French Onion Chicken
- Preheat the Oven. Preheat your oven to 375°F to ensure it’s ready for baking the chicken.
- Sear the Chicken Breasts. Season the chicken breasts with salt and pepper. Heat a large oven-safe skillet over medium-high heat and add the olive oil. Sear the chicken breasts on both sides until golden brown, about 3-4 minutes per side. Transfer the chicken to a plate and set it aside.
- Caramelize the Onions . In the same skillet, melt the butter over medium heat. Add the thinly sliced onions and cook, stirring occasionally, until they become golden brown and caramelized, about 15-20 minutes. This slow cooking process allows the natural sugars in the onions to develop and adds depth of flavor.
- Add Garlic and Herbs. Add the minced garlic, dried thyme, and dried rosemary to the skillet with the caramelized onions. Stir well to combine and cook for an additional minute until the herbs become fragrant.
- Deglaze and Simmer . Pour the broth into the skillet, scraping the bottom to release any browned bits (this adds flavor). Bring the mixture to a simmer and let it cook for a couple of minutes to allow the flavors to meld together.
- Return the Chicken to the Skillet . Place the seared chicken breasts back into the skillet, nestling them into the onion mixture. Spoon some of the onions over the top of each chicken breast.
- Bake the Chicken. Transfer the skillet to the preheated oven and bake for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165F. The baking time may vary depending on the thickness of the chicken breasts.
- Add the Cheese . Remove the skillet from the oven and sprinkle the shredded Gruyère or Swiss cheese over the chicken and onions. Return the skillet to the oven and broil for an additional 2-3 minutes, or until the cheese is melted and lightly browned.
- Serve and Enjoy ! Garnish with chopped fresh parsley, if desired, and serve the French onion chicken hot. This dish pairs wonderfully with mashed potatoes, rice, or crusty bread to soak up the flavorful onion sauce.
Tips And Tricks
Here are some tips and tricks to help you make delicious French Onion Chicken:
- Thinly Slice the Onions . To ensure even caramelization, make sure to slice the onions thinly and uniformly. Thin slices cook more evenly and develop a rich, golden color.
- Low and Slow Caramelization . Take your time when caramelizing the onions. Cooking them over low to medium heat allows the natural sugars to release slowly, resulting in deep flavor and sweet aroma. Stir occasionally to prevent burning and ensure even browning.
- Choose the Right Cheese . Gruyère or Swiss cheese are classic choices for French onion chicken due to their nutty flavor and excellent melting properties. However, you can also use other melty cheeses like provolone or mozzarella if you prefer.
- Don’t Overcook the Chicken . To keep the chicken breasts tender and juicy, avoid overcooking them. Check the internal temperature with a meat thermometer, and once it reaches 165F, remove them from the oven to prevent drying out.
Variations
Here are some variations you can try to put a unique twist on your French onion chicken:
- Try It Stuffed - Butterfly the chicken breasts and stuff them with a flavorful filling. Combine caramelized onions, cooked crumbled bacon, and shredded cheese, and stuff the mixture inside the chicken breasts. Secure the chicken with toothpicks, sear, and bake until cooked through. The filling adds an extra layer of taste and texture to the dish.
- Make A Delicious Sandwich - Shred the cooked chicken and mix it with caramelized onions and melted cheese. Pile the mixture onto toasted buns or crusty bread, and broil until the cheese is melted and bubbly. You can even add a dollop of mayonnaise or a spread of Dijon mustard for added flavor.
- Toss It Into A Delicious Pasta Dish - Toss cooked chicken, caramelized onions, and cooked pasta in a creamy sauce made from a combination of chicken broth, heavy cream, and melted cheese. Add some fresh herbs like thyme or parsley for added flavor. Serve with a sprinkle of grated cheese on top.
Feel free to experiment and adapt these variations to suit your preferences and culinary creativity. French onion chicken is a versatile dish that can be customized to your liking.
What To Serve With French Onion Chicken
French onion chicken pairs well with a variety of sides, such as mashed potatoes, rice, or crusty bread. These options help soak up the flavorful onion sauce and complete the meal.
How Long Does It Last?
Properly stored, French onion chicken can be refrigerated and enjoyed as leftovers for up to 3 to 4 days. However, it’s important to keep in mind that the texture and quality of the chicken may change slightly over time.
To store your delicious leftover chicken, allow the cooked French onion chicken to cool down to room temperature before refrigerating it. Transfer the leftover French onion chicken to an airtight container and place the airtight container of chicken in the refrigerator.
Can You Freeze It?
Yes, you can freeze French onion chicken if you have leftovers or want to prepare it in advance. Freezing this chicken can help extend its shelf life and allow you to enjoy it at a later time.
Allow the French onion chicken to cool completely after cooking. Once cooled, transfer the chicken to airtight, freezer-safe containers and label the containers or packages with the date and contents. Place the containers or wrapped chicken in the freezer and store them for up to 2-3 months.
When you’re ready to enjoy the frozen French onion chicken, thaw it in the refrigerator overnight. Once thawed, reheat the French onion chicken in the oven or on the stovetop until it is heated all the way through.
More Low Carb Chicken Recipes
- Instant Pot Butter Chicken
- Keto Chicken Tenders
- Chicken Korma
- Instant Pot Chicken Enchiladas
- Chicken Bacon Ranch Casserole
- Chicken Vindaloo
French Onion Chicken | Low Carb French Onion Chicken Recipe
Ingredients
- ▢ 4 chicken breasts
- ▢ 2 cups onion
- ▢ 2 tbsp butter
- ▢ 2 tbsp olive oil
- ▢ 2 cloves garlic
- ▢ 1 tsp thyme
- ▢ 1 tsp rosemary
- ▢ 1 cup chicken broth
- ▢ 1 cup swiss cheese
- ▢ 1 tsp salt
- ▢ 1/2 tsp pepper
Instructions
- Preheat the Oven. Preheat your oven to 375°F to ensure it’s ready for baking the chicken.
- Sear the Chicken Breasts. Season the chicken breasts with salt and pepper. Heat a large oven-safe skillet over medium-high heat and add the olive oil. Sear the chicken breasts on both sides until golden brown, about 3-4 minutes per side. Transfer the chicken to a plate and set it aside.
- Caramelize the Onions . In the same skillet, melt the butter over medium heat. Add the thinly sliced onions and cook, stirring occasionally, until they become golden brown and caramelized, about 15-20 minutes. This slow cooking process allows the natural sugars in the onions to develop and adds depth of flavor.
- Add Garlic and Herbs. Add the minced garlic, dried thyme, and dried rosemary to the skillet with the caramelized onions. Stir well to combine and cook for an additional minute until the herbs become fragrant.
- Deglaze and Simmer . Pour the broth into the skillet, scraping the bottom to release any browned bits (this adds flavor). Bring the mixture to a simmer and let it cook for a couple of minutes to allow the flavors to meld together.
- Return the Chicken to the Skillet . Place the seared chicken breasts back into the skillet, nestling them into the onion mixture. Spoon some of the onions over the top of each chicken breast.
- Bake the Chicken. Transfer the skillet to the preheated oven and bake for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165F. The baking time may vary depending on the thickness of the chicken breasts.
- Add the Cheese . Remove the skillet from the oven and sprinkle the shredded Gruyère or Swiss cheese over the chicken and onions. Return the skillet to the oven and broil for an additional 2-3 minutes, or until the cheese is melted and lightly browned.
- Serve and Enjoy ! Garnish with chopped fresh parsley, if desired, and serve the French onion chicken hot. This dish pairs wonderfully with mashed potatoes, rice, or crusty bread to soak up the flavorful onion sauce.
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French Onion Chicken | Low Carb French Onion Chicken Recipe
Ingredients
- 4 chicken breasts
- 2 cups onion
- 2 tbsp butter
- 2 tbsp olive oil
- 2 cloves garlic
- 1 tsp thyme
- 1 tsp rosemary
- 1 cup chicken broth
- 1 cup swiss cheese
- 1 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat the Oven. Preheat your oven to 375°F to ensure it’s ready for baking the chicken.
- Sear the Chicken Breasts. Season the chicken breasts with salt and pepper. Heat a large oven-safe skillet over medium-high heat and add the olive oil. Sear the chicken breasts on both sides until golden brown, about 3-4 minutes per side. Transfer the chicken to a plate and set it aside.
- Caramelize the Onions . In the same skillet, melt the butter over medium heat. Add the thinly sliced onions and cook, stirring occasionally, until they become golden brown and caramelized, about 15-20 minutes. This slow cooking process allows the natural sugars in the onions to develop and adds depth of flavor.
- Add Garlic and Herbs. Add the minced garlic, dried thyme, and dried rosemary to the skillet with the caramelized onions. Stir well to combine and cook for an additional minute until the herbs become fragrant.
- Deglaze and Simmer . Pour the broth into the skillet, scraping the bottom to release any browned bits (this adds flavor). Bring the mixture to a simmer and let it cook for a couple of minutes to allow the flavors to meld together.
- Return the Chicken to the Skillet . Place the seared chicken breasts back into the skillet, nestling them into the onion mixture. Spoon some of the onions over the top of each chicken breast.
- Bake the Chicken. Transfer the skillet to the preheated oven and bake for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165F. The baking time may vary depending on the thickness of the chicken breasts.
- Add the Cheese . Remove the skillet from the oven and sprinkle the shredded Gruyère or Swiss cheese over the chicken and onions. Return the skillet to the oven and broil for an additional 2-3 minutes, or until the cheese is melted and lightly browned.
- Serve and Enjoy ! Garnish with chopped fresh parsley, if desired, and serve the French onion chicken hot. This dish pairs wonderfully with mashed potatoes, rice, or crusty bread to soak up the flavorful onion sauce.
French Onion Chicken | Low Carb French Onion Chicken Recipe https://twosleevers.com/french-onion-chicken/
This grilled cauliflower steak recipe is a delicious and healthy alternative to meat that is perfect for vegetarians and meat lovers alike. Not only are they easy to make, but they’re also packed with flavor and can be enjoyed as a main dish or a side.
Why You’ll Love Cauliflower This Way
- Fast. A quick main course or side dish that’s ready in under 30 minutes .
- Easy. Slice it up, season it, toss it on the grill, and cook. That’s it!
- Low Carb . Only net carbs per serving.
- Vegetarian . A great meat-free meal solution.
- Gluten-free . A delicious addition to your next meal that is dietary inclusive.
Grilled cauliflower steaks are a tasty and nutritious dish that can be enjoyed by everyone. With just a few simple ingredients and a little bit of grilling know-how, you can whip up this delicious vegetarian dish in no time.
What Does Cauliflower Steak Taste Like?
Cauliflower steaks have a mild, nutty flavor with a slightly sweet undertone. When grilled, they develop a delicious smoky flavor and a nice charred crust, adding depth and complexity to their taste.
The texture of cauliflower steaks is also unique - tender on the inside with a slight crunch on the outside.
How Do You Cut Cauliflower Steaks So They Don’t Fall Apart?
Cutting cauliflower steaks can be a bit tricky, as cauliflower can easily fall apart during the process. Here are some tips to help you cut cauliflower steaks that hold their shape:
- Choose a large head of cauliflower. A larger cauliflower head will provide more surface area for you to cut your steaks. This will make it easier to cut uniform steaks that hold their shape.
- Trim the stem. Cut off the leaves and trim the stem at the bottom of the cauliflower head so that it sits flat on the cutting board.
- Cut the cauliflower into thick slices. Using a sharp knife, slice the cauliflower head into 1-inch thick slices. Start at the center of the head and cut towards the outer edges, keeping the stem intact to hold the slices together.
- Use the center slices. The center slices of the cauliflower head are the densest and will hold their shape better than the outer slices. Save the outer slices for other recipes that call for smaller cauliflower pieces.
- Brush the steaks with oil . Brush each cauliflower steak with olive oil or another type of cooking oil. This will help the steaks hold together during cooking.
- Cook the steaks gently. Cauliflower steaks are delicate, so it’s important to handle them gently. Use a spatula to flip them on the grill or in the pan, being careful not to break them apart.
Ingredients You’ll Need
- Cauliflower
- Olive oil
- Balsamic vinegar
- Smoked paprika
- Pomegranate Arils
- Salt and pepper
How To Make Cauliflower Steak
- Preheat your grill to medium-high heat. While the grill heats up, wash the cauliflower and trim off any green leaves.
- Cut the cauliflower head in half, then slice each half into 1-inch thick steaks. You should be able to get around 2-3 steaks per half, depending on the size of your cauliflower.
- In a small bowl, mix together the olive oil, balsamic vinegar, smoked paprika, salt, and pepper. Brush the mixture generously over each cauliflower steak, making sure to cover both sides.
- Place the cauliflower steaks on the grill and cook for about 5-6 minutes per side, or until they’re nicely charred and tender. Be careful not to overcook them, as they can become mushy if left on the grill for too long.
- Once the cauliflower steaks are cooked to your liking, remove them from the grill and serve immediately. You can garnish them with fresh herbs and pomegranate arils, or drizzle them with a little more balsamic vinegar for extra flavor.
Variations To This Cauliflower Steak Recipe
Cauliflower steaks are a versatile dish that can be flavored in a variety of ways, depending on your personal preferences. Here are some flavor variations for cauliflower steaks to try:
- Indian Spiced Cauliflower Steaks - Mix together a blend of Indian spices such as cumin, coriander, turmeric, and garam masala, and rub it onto the cauliflower steaks before roasting. Serve with a dollop of yogurt sauce and chopped fresh cilantro.
- Lemon Garlic Cauliflower Steaks - Whisk together olive oil, garlic, lemon juice, and lemon zest, and brush it onto the cauliflower steaks before roasting. Serve with a sprinkle of Parmesan cheese and fresh parsley.
- Smoky BBQ Cauliflower Steak Recipe - Brush the cauliflower steaks with a mixture of BBQ sauce, smoked paprika, and a touch of honey before roasting. Serve with a side of coleslaw or potato salad.
- Sesame Soy Cauliflower Steak Recipe - Whisk together soy sauce, rice vinegar, sesame oil, and grated ginger, and brush it onto the cauliflower steaks before roasting. Top with toasted sesame seeds and chopped scallions before serving.
Why Is My Roasted Cauliflower Mushy?
Roasting cauliflower can be tricky, as it’s easy to overcook it and end up with a mushy texture.
Cauliflower has high water content, and when it’s cooked for too long, it can become mushy. To avoid this, make sure to check the cauliflower frequently as it roasts and remove it from the grill when it’s just tender.
Tips And Tricks
- Make sure to cut the cauliflower into even steaks to ensure they cook evenly.
- If you don’t have a grill, you can also cook the cauliflower steaks in a cast-iron skillet over medium-high heat.
- Experiment with different seasonings and spices to find your favorite flavor combination.
What To Serve With This Cauliflower Steak Recipe
Cauliflower steaks are a delicious and satisfying vegetarian main dish that pairs well with a variety of sides. Here are some ideas for what to serve with cauliflower steaks:
- Grilled vegetables. Roasted or grilled vegetables such as zucchini, bell peppers, asparagus, and mushrooms make a great side dish for cauliflower steaks.
- Salad. A fresh salad made with mixed greens, cherry tomatoes, cucumber, and a tangy vinaigrette is a light and refreshing complement to cauliflower steaks.
- Grains. Serve cauliflower steaks with a side of cooked grains such as quinoa, farro, or brown rice for a hearty and filling meal.
- Potatoes . Roasted or mashed potatoes make a classic and comforting side dish that pairs well with the smoky flavor of cauliflower steaks.
- Sauces. Add extra flavor to cauliflower steaks with a drizzle of your favorite sauce, such as chimichurri, tahini, or romesco sauce.
How Long Do They Last?
Cauliflower steaks can be stored in the refrigerator for up to 4-5 days if stored properly. To maximize their freshness and shelf life, follow these tips:
- Store in an airtight container. Transfer them to an airtight container or wrap them tightly in plastic wrap to prevent them from drying out or absorbing any odors from other foods in the fridge.
- Keep them dry . If the cauliflower steaks are still wet or have excess moisture, pat them dry with a paper towel before storing them. Moisture can cause them to spoil more quickly.
- Store in the fridge . Place the container of cauliflower in the refrigerator and keep them towards the back of the fridge where the temperature is most consistent.
- Reheat properly. To reheat them, gently warm them in the oven, on the stovetop, or in the microwave until heated through. Be careful not to overcook them as this can cause them to become mushy.
Can You Freeze It?
While it’s possible to freeze cauliflower, freezing cauliflower steaks is not recommended. This is because the freezing and thawing process can cause the cauliflower steaks to become very mushy and lose their texture.
If you want to freeze cauliflower, it’s best to do so in florets rather than steaks.
More Cauliflower Recipes
- Broccoli Cauliflower Casserole
- Air Fryer Cauliflower
- Spicy Cauliflower Soup
- Keto Buffalo Cauliflower
- Aloo Gobi
- Cauliflower Cheese Soup
Cauliflower Steak Recipe | Grilled Cauliflower Steak
Ingredients
- ▢ 1 head cauliflower
- ▢ 2 tbsp olive oil
- ▢ 2 tbsp Balsamic Vinegar
- ▢ 1/2 tsp paprika
- ▢ 1 tsp Kosher Salt
- ▢ 1/2 tsp Black Pepper
- ▢ 1/4 cup pomegranate arils
Instructions
- Preheat your grill to medium-high heat. While the grill heats up, wash the cauliflower and trim off any green leaves.
- Cut the cauliflower head in half, then slice each half into 1-inch thick steaks. You should be able to get around 2-3 steaks per half, depending on the size of your cauliflower.
- In a small bowl, mix together the olive oil, balsamic vinegar, smoked paprika, salt, and pepper. Brush the mixture generously over each cauliflower steak, making sure to cover both sides.
- Place the cauliflower steaks on the grill and cook for about 5-6 minutes per side, or until they’re nicely charred and tender. Be careful not to overcook them, as they can become mushy if left on the grill for too long.
- Once the cauliflower steaks are cooked to your liking, remove them from the grill and serve immediately. You can garnish them with fresh herbs and pomegranate arils, or drizzle them with a little more balsamic vinegar for extra flavor.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
