I love cooking different things with a flank steak, and this Air Fryer Flank Steak with Zhoug is on the top of the list of things I like to make with it.
I used to struggle with cooking flank steak because it’s not one of the best cuts of steak to work with. It can be easy to turn a flank steak into a flat, lifeless, tasteless piece of meat.
However, if cooked correctly, flank steak can be made fast and tender. If you follow this recipe for Flank Steak with Zhoug, you will see flank steak in a whole new light.
Can Flank Steak Be Cooked In The Air Fryer?
You might be thinking, “Steak in the air fryer???” Yes, you read that right, steak in the air fryer. You may be concerned with the dryness of the steak or if it will get done on the outside before the middle has barely had time to heat up.
If you follow my directions, you will make a delicious Flank Steak with Zhoug for dinner with little effort involved.
What is Zhoug?
If you’ve never heard of Zhoug before, you’re not alone. It’s not common, especially in the States It’s a delicious Middle Eastern sauce that’s spicy and made with herbs.
There are a few ways to make it but, cilantro is usually the main ingredient or herb. It’s super easy to make and has a very delicious, bold taste.
I find this endlessly versatile, ultra keto friendly, easy to make, and tasty. It also keeps well for at least a week in the refrigerator.
It’s actually one of the main ways in which I use up cilantro that’s languishing in my vegetable drawer.
How Long Does A Flank Steak Take To Cook In The Air Fryer?
Due to the thin cut of this steak, you can cook it in as few as 8 minutes with the help of your air fryer.
So, if you’re wanting to get dinner on the table quickly, this is the protein you’ll reach for again and again.
Ingredients You’ll Need
While this ingredient list may seem daunting, if you have a well-stocked pantry and spice rack, you shouldn’t need to grab too many extra ingredients to make this tasty Air Fried Flank Steak.
For the Marinade
- Dark beer or orange juice
- Lemon Juice
- Olive Oil
- Sriracha Sauce
- Brown Sugar
- Ground Cumin
- Smoked Paprika
- Kosher Salt
- Ground Black Pepper
- Garlic Cloves
- Flank steak
For the Zhoug
- Cilantro leaves
- Garlic Cloves
- Serrano peppers
- Ground Cumin
- Ground Coriander
- Kosher Salt
- Olive Oil
How To Cook Flank Steak In The Air Fryer
Prepare The Marinade
- Whisk together the beer, lemon juice, oil, sriracha, brown sugar, cumin, smoked paprika, salt, black pepper, and garlic.
- Place the steak in a large resealable plastic bag. Pour the marinade over the steak and seal the bag. Turn the steak to coat both sides.
- Marinate in the refrigerator for 1 hour or up to 24 hours, turning the bag occasionally.
Make The Zhoug
- In a food processor, combine the cilantro, garlic, jalapenos, cumin, coriander, and salt. Process until finely chopped.
- Add oil and pulse to form a loose paste.
- Transfer the zhoug to a glass container. Cover and store in the refrigerator.
Air Fry The Flank Steak
- Remove the steak from the marinade and place it in the air-fryer. Cook until it reaches an internal temperature of 145°F when tested with a meat thermometer.
- Transfer the steak to a cutting board and let rest. Slice the steak across the grain. Serve with zhoug.
Tips And Tricks For Cooking Flank Steak
Three things to remember with flank steak.
- Marinate the steak in an acidic mixture (vinegar, juice, etc.) to tenderize it. You’re going to cook it fast, so the more tender the meat before you start, the better off you are.
- Cook it fast, and do not overcook. Flank steak can get dry and stringy if overcooked. So err on the side of undercooking. Instead, let it rest so that it continues to cook with residual heat. This also gives the meat a chance to pick up all the juices.
- Slice against the grain. This is surprisingly important with flank steam. I like to cut it on the bias to get a lot of “middle” meat on each slice rather than just top and bottom browned pieces if that makes sense.
If you’re looking for a super easy and quick dinner that makes you feel like a fancy chef, this Flank Steak with Zhoug recipe will definitely take you there.
The zhoug gives the steak a perfect burst of flavor and spice which is the perfect kick. One of my favorite things to do is pair it with potatoes because steak and potatoes are the perfect pair if you ask me.
Plus, it makes for a hearty dinner and full bellies which results in a happy family.
How Long Does It Last?
Since Flank Steak is such a thin cut of meat, it doesn’t reheat as well as some other cuts of beef. That being said, you CAN save your leftovers for 2-3 days after preparing them.
For the most ideal reheating, keep the time and temperature you are warming the steak to a minimum. If overcooked, flank steak can become rather chewy.
What Do You Serve With Flank Steak?
The reason I love this recipe so much is that it’s so easy to pair with side dishes.
Some meals really only allow for one or two side dishes to go with them because the flavors are so specific. Not this dish; Flank Steak with Zhoug goes well with just about any side dish you can think of.
Here are some of my favorite things to pair with this Air Fryer Flank Steak:
- Air Fryer Roasted Ratatouille
- Instant Pot Baked Potatoes
- Creamed Spinach
Other Recipes To Check Out
- If you’re looking for a good side dish to this recipe, check out my Rosemary Roasted Potatoes . They’re a great use for extra potatoes in your pantry and are easy to make in your air fryer.
- Another great air fryer recipe is my Spicy Lamb Sirloin Steak . It’s crazy delicious and cooks in no time!
- If you’re looking for more great flanks steak recipes, check out my Air Fried Beef Satay .
- Have some leftover flank steak? Use it to make these delicious Flank Steak Fajitas !
- If you’re looking for a great side dish to pair with this, check out my Barley Pilaf With Mushrooms !
Flank Steak with Zhoug | Low Carb Air Fryer Recipe
Equipment
- PHILLIPS AIR FRYER
- Silicone Whisk
- CUISINART FOOD PROCESSOR
- Measuring Cups
- Measuring Spoons
- Mixing Bowl
Ingredients
For the Marinade
- ▢ 1/2 cup ( 118 g ) dark beer , or orange juice
- ▢ 14 cup ( 3.42 kg ) Lemon Juice
- ▢ 2 tablespoons ( 2 tablespoons ) Olive Oil
- ▢ 2 tablespoons ( 2 tablespoons ) Sriracha Sauce
- ▢ 2 tablespoons ( 2 tablespoons ) Brown Sugar , or 1 tablespoon Truvia for low carb
- ▢ 2 teaspoons ( 2 teaspoons ) Ground Cumin
- ▢ 2 teaspoons ( 2 teaspoons ) Smoked Paprika
- ▢ 1 tablespoon ( 1 tablespoon ) Kosher Salt
- ▢ 1 teaspoon ( 1 teaspoon ) Ground Black Pepper
- ▢ 3 ( 3 ) Garlic Cloves , minced
- ▢ 1.5 pounds ( 680.39 g ) flank steak , trimmed and cut into 3 pieces
For the Zhoug
- ▢ 1 cup ( 16 g ) packed cilantro leaves
- ▢ 2 ( 2 ) Garlic Cloves
- ▢ 2 ( 2 ) Serrano peppers , stemmed and coarsely chopped
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Ground Cumin
- ▢ 1/4 teaspoon ( 0.25 teaspoon ) Ground Coriander
- ▢ 1/4 teaspoon ( 0.25 teaspoon ) Kosher Salt
- ▢ 2-4 tablespoons ( 2 tablespoons ) Olive Oil
Instructions
For the Marinade
- In a small bowl, whisk together the beer, lemon juice, oil, sriracha, brown sugar, cumin, smoked paprika, salt, black pepper, and garlic.
- Place the steak in a large resealable plastic bag. Pour the marinade over the steak and seal the bag. Turn the steak to coat both sides.
- Marinate in the refrigerator for 1 hour or up to 24 hours, turning the bag occasionally.
Meanwhile, for the zhoug
- In a food processor, combine the cilantro, garlic, jalapenos, cumin, coriander, and salt. Process until finely chopped.
- Add 2 tablespoons oil and pulse to form a loose paste, adding up to 2 tablespoons more oil if needed.
- Transfer the zhoug to a glass container. Cover and store in the refrigerator until 30 minutes before serving if marinating more than 1 hour.
Cooking the Steak
Remove the steak from the marinade and place in the air-fryer; discarding the marinade. Set the air-fryer to 400°F for 8-10 minutes for medium, 145°F when tested with a meat thermometer.
Transfer the steak to a cutting board and let rest for 5 minutes. Slice the steak across the grain. Serve with zhoug.
Since much of the caloric marinade isn’t consumed, actual calorie and macros are probably lower than what is listed here.
If you’re in a rush, you could also just salt and pepper the steak and make it plain, since the zhoug has a lot of flavor.
By the same token, you could have the steak without much of a dipping sauce if you wanted to cut out a step. They go well together, but each is flavorful enough to stand on its own..
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Flank Steak with Zhoug | Low Carb Air Fryer Recipe
Ingredients
For the Marinade
- 1/2 cup dark beer or orange juice
- 14 cup Lemon Juice
- 2 tablespoons Olive Oil
- 2 tablespoons Sriracha Sauce
- 2 tablespoons Brown Sugar or 1 tablespoon Truvia for low carb
- 2 teaspoons Ground Cumin
- 2 teaspoons Smoked Paprika
- 1 tablespoon Kosher Salt
- 1 teaspoon Ground Black Pepper
- 3 Garlic Cloves minced
- 1.5 pounds flank steak trimmed and cut into 3 pieces
For the Zhoug
- 1 cup packed cilantro leaves
- 2 Garlic Cloves
- 2 Serrano peppers stemmed and coarsely chopped
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Ground Coriander
- 1/4 teaspoon Kosher Salt
- 2-4 tablespoons Olive Oil
Instructions
For the Marinade
- In a small bowl, whisk together the beer, lemon juice, oil, sriracha, brown sugar, cumin, smoked paprika, salt, black pepper, and garlic.
- Place the steak in a large resealable plastic bag. Pour the marinade over the steak and seal the bag. Turn the steak to coat both sides.
- Marinate in the refrigerator for 1 hour or up to 24 hours, turning the bag occasionally.
Meanwhile, for the zhoug
- In a food processor, combine the cilantro, garlic, jalapenos, cumin, coriander, and salt. Process until finely chopped.
- Add 2 tablespoons oil and pulse to form a loose paste, adding up to 2 tablespoons more oil if needed.
- Transfer the zhoug to a glass container. Cover and store in the refrigerator until 30 minutes before serving if marinating more than 1 hour.
Cooking the Steak
Remove the steak from the marinade and place in the air-fryer; discarding the marinade. Set the air-fryer to 400°F for 8-10 minutes for medium, 145°F when tested with a meat thermometer.
Transfer the steak to a cutting board and let rest for 5 minutes. Slice the steak across the grain. Serve with zhoug.
Since much of the caloric marinade isn’t consumed, actual calorie and macros are probably lower than what is listed here.
If you’re in a rush, you could also just salt and pepper the steak and make it plain, since the zhoug has a lot of flavor.
By the same token, you could have the steak without much of a dipping sauce if you wanted to cut out a step. They go well together, but each is flavorful enough to stand on its own..
Flank Steak with Zhoug | Low Carb Air Fryer Recipe https://twosleevers.com/flank-steak-with-zhoug/
Here’s a wonderful selection of the best Instant Pot chicken recipes ever! Many are low carb, many are keto or low carb, many are pour and cook–and all are delicious. So if you’re tired of your usual chicken recipes, this list is sure to give some new and exciting recipes that you’re sure to love!
37 Best Instant Pot Chicken Recipes
I want to take you around the world with this roundup. Chicken with American flavors, Indian Chicken Curries (northern, southern, and others just invented by Urvashi), Jamaican chicken, Mexican, Tex-Mex, Filipino, Japanese, Lebanese, Pakistani, French, Afghani, Taiwanese, Indian-Chinese, Chinese, Hainanese, West African, and Thai style Instant Pot chicken recipes–you will see how easy it is to enjoy a variety of flavors from within the four walls of your own kitchen.
I think this is such a great way to introduce your family and loved ones to a variety of flavors and cuisines. Food is such a great, wonderful and easy gateway to different cultures and these recipes make it easy and delicious.
This also goes to show that chicken doesn’t need to be such a “one trick pony” ingredient. There are SO many delicious and unique chicken recipes you can cook in your Instant Pot, each tasting vastly different from the other.
A collection of the best Instant Pot Chicken recipes! Many of these are low carb, many of them are simply pour and cook–but I assure you all these recipes are delicious and well-tested.
Instant Pot Chicken Tacos | Shredded Chicken Taco Recipe
Instant Pot Chicken and Rice | Creamy Casserole Recipe
Looking for the perfect comfort meal? Simply want something the whole family will eat? Make this delicious Instant Pot Chicken and Rice Casserole recipe that will be a total fan favorite! You can feel good about this, knowing there are no canned soups in your chicken casserole.
Instant Pot Keto Creamy Pesto Chicken
Looking for a quick and easy meal to make for the family using leftovers you’ve got in your kitchen pantry? Check out my Keto Creamy Pesto Chicken! But forget about Keto–just think delicious.
Instant Pot Barley and Chicken Soup
Make the most comforting meal in a fraction of the time with this Instant Pot Barley and Chicken Soup recipe. It’s chicken and barley soup made fast!
Instant Pot South Indian Chicken Curry | Coconut Tamarind Chicken Curry
Here’s an easy South Indian style chicken curry that uses coconut milk and tamarind for a tangy, creamy flavor that is just divine. It’s a pour and cook recipe for a pressure cooker chicken curry that comes together in just minutes–leaving you more time to eat this!
Slow Cooker Safed Chicken Korma | Instant Pot White Chicken Korma
Slow Cooker Safed Chicken Korma or a White Chicken Korma is a rich, creamy, mildly-spiced but very flavorful dish that takes little to no effort to make in your Instant Pot on the slow cook function. Super popular recipe!
Instant Pot Chicken Adobo | Filipino Chicken Adobo
Make authentic Filipino Chicken Adobo with this Instant Pot Chicken Adobo recipe! It’s all the flavors of the traditional dish in less time!
Instant Pot Chicken Mushroom Soup | Keto
This Pressure Cooker Keto Chicken Mushroom soup recipe is a great comfort food recipe! It’s an easy dump and cook recipe that you can make in your Instant Pot!
Instant Pot Pakistani Chicken Haleem
Pakistani Haleem is an amazing comfort food with a nourishing mix of grains, lentils, and meat. I’ve made it simple with the Instant Pot so you don’t have to cook all day, so if you’ve ever wondered how to make chicken haleem in an Instant Pot or Pressure cooker, let me show you a fantastic one-step method for making it!
Instant Pot Jamaican Chicken Curry
Use your Instant Pot or pressure cooker to make this amazing recipe for Jamaican Chicken Curry. Spicy, authentic, and finished in just 20 minutes! Leave out the potatoes to make this low carb and keto if you need to.
Instant Pot Japanese Chicken Curry
Make a quick authentic Japanese Chicken Curry in your Instant Pot. Just four minutes under pressure in your pressure cooker for a flavorful and hearty meal! You’ll need special curry cubes–but you’ll be so glad you got them.
Instant Pot Pakistani Karahi Chicken
In less than 30 minutes, reproduce an authentic restaurant quality, low carb Pakistani Karahi chicken curry recipe at home in your Instant Pot! This is a classic roadside dish–but you can have it right in your own kitchen.
Instant Pot Keto Taiwanese Three Cup Chicken (San Bei Ji) Recipe
Instant Pot Pressure cooker Taiwanese 3 cup chicken is a fragrant, satisfying dish bursting with flavor. Garlic, ginger and basil fragrance combine with sesame oil, Shaoxing wine and soy sauce for an easy, traditional authentic dish that will have you begging for more.
Instant Pot Low Carb French Garlic Chicken Recipe
At the risk of sounding conceited, had I been served this Low Carb French Garlic Chicken in a restaurant in Paris, I would not have complained. And of course, since it’s my recipe it’s stupid simple. It’s also extremely popular amongst my readers.
Instant Pot Low Carb Spicy Creamy Chicken Soup
This Pressure Cooker Low Carb Spicy Creamy Chicken Soup mixes together pantry ingredients for a last-minute homemade creamy chicken soup that’s simply bursting with flavor. Spicy, creamy, low carb, keto, gluten-free, and dairy-free.
Instant Pot Low Carb Sesame Ginger Chicken
Instant Pot Low carb sesame ginger chicken is very versatile. Eat it plain, over zoodles, with rice, or in a lovely crunchy salad. This recipe will also show you how to do pot in pot cooking.
Instant Pot Sweet Corn Chicken Soup
This Indian-Chinese version of sweet corn and chicken soup is a fast, comforting meal that is kid-friendly while having plenty of flavor for the grown-ups.
Instant Pot Creamy Chicken Soup
Here’s a super easy, delicious and highly customizable creamy chicken soup recipe for your pressure cooker or instant pot that you can make with whatever you have in your pantry, freezer, or fridge. This is my “I have nothing in the house” soup.
Instant Pot Mexican Chicken Pollo Con Salsa Rojo | Low Carb
I learned this dish from a lady in Mexico, so we can be sure it’s authentic. This simple yet flavorful Instant Pot Mexican Chicken Pollo con Salsa Roja will add great pizzazz to your dinner table. It’s a great way to change up your chicken game!
Instant Pot Low Carb Chicken Bratwurst with Cabbage
Learn how to make this delicious homemade Instant Pot Low Carb Chicken Bratwurst with Cabbage for dinner. This easy chicken sausage recipe makes meatballs that are very mildly spiced but flavorful, and sure to be very kid-friendly.
Instant Pot One Step Hainanese Chicken Rice
One-step, one pot, and with less than 5 ingredients, and you’ve got some pretty authentic tasting Hainanese Chicken Rice from your pressure cooker. I do use a spice mix for this, but it’s the best of all the ones I’ve tried and it gives you a marvelous blend of ginger and other flavors.
Instant Pot Low Carb Chicken Vindaloo
Make an authentic Chicken Vindaloo in your Instant Pot or pressure cooker in minutes rather than hours! It’s easy to make, keto and gluten free. This one gets rave reviews!
Instant Pot Thai Green Curry | Pressure Cooker & Slow Cooker Recipe
This Slow Cooker Keto Thai Green Curry is a perfect, authentic Thai curry with chicken and vegetables. Makes a fragrant, aromatic dish that hits the spot. I tried it under pressure but it really just does better on the Instant Pot Slow cook function.
Instant Pot Indian Chicken Curry with Spinach & Yogurt
Here’s an easy, low carb, high protein Instant Pot Indian Chicken Curry that cooks in under 15 minutes in your Instant Pot. This is my favorite way to eat chicken curry.
Instant Pot Chicken Tikka Masala
Make easy, authentic Chicken Tikka Masala right at home in your Instant Pot or pressure cooker! It’s by far the easiest way to make Chicken Tikka Masala. And because it’s my recipe, you know it’s both authentic and stupid simple.
Instant Pot Poblano Chicken Soup | Low Carb
This soup is very poplar amongst my readers–try it and you will see why this Instant Pot chicken soup with poblanos really needs to be in your meal rotations.
Instant Pot Chicken Enchilada Casserole
This pressure cooker Chicken Enchilada Casserole is just perfect for a busy day! Put everything into the pressure cooker, and then broil the cheesy topping. This is my lazy way to make an Instant Pot Chicken Enchilada.
Instant Pot Chicken Tinga | Pressure Cooker Recipe
Instant Pot Chicken Tinga is a sweet, spicy and utterly delicious authentic Mexican dish. Use is as a filling for tacos, or eat it plain with some guacamole.
Instant Pot Arroz Con Pollo | Instant Pot Chicken with Rice
This easy Instant Pot Arroz Con Pollo recipe is a simple chicken and rice dish that is bound to make the whole family happy! And since it’s got rice and chicken and veggies I’d call it a full meal and be done with it.
Instant Pot Kashmiri Yakhni Pulao | Kashmiri Chicken with Rice
Dinners where you can cook everything in a single pot are one of my favorite things. This recipe for Instant Pot Kashmiri Yakhni Pulao is one of those recipes, and you’re going to love it. When you look at the pictures, this looks like just another chicken and rice dish, but it’s so much more flavorful than that!
Instant Pot Chicken Tortilla Soup
This Instant Pot Chicken Tortilla Soup will be the easiest and best one you’ve had! Make an authentic Mexican Chicken Tortilla Soup in your Instant Pot! It’s much faster than using traditional cooking methods!
Instant Pot West African Groundnut Peanut Stew | Chicken Peanut Stew
Would you like something creamy, peanut-y, vegetable-y, and easy? If so, make this West African Groundnut or Peanut stew. It’s a great Instant Pot Chicken recipe that’s just a little different-but it tastes familiar thanks to the peanut butter.
Instant Pot Best Low Carb Chicken Shawarma
This is the best Instant Pot Chicken Shawarma recipe you can make at home with just a few spice ingredients. Low carb, keto-friendly, Middle Eastern food made right in your pressure cooker!
Instant Pot Chicken Korma Recipe
Once you see how simple it is to make this Chicken Korma Recipe at home using your Instant Pot, you’ll be enjoying it a lot more often!
Instant Pot Pressure Cooker Chicken Biryani
I’ve figured out how to make an authentic-tasting Chicken Biryani in the Instant Pot without dirtying every dish in the house. I’m so proud of myself!
Instant Pot Spicy Corn Chicken Soup
This Spicy Corn Chicken Soup is a fast, comforting meal that is spicy, easily put together with what you have in the pantry, and guaranteed to wake up your taste buds. It’s my favorite use for Rotel tomatoes!
Instant Pot Thai Yellow Curry Soup | Low Carb
This Thai Yellow Curry Soup provides a savory, comforting twist on regular chicken soup. It’s a lovely, low carb dish that takes minimal effort to please the whole family.
Instant Pot Chicken Curry Soup
This Chicken Curry Soup recipe reproduces the flavors of your favorite chicken curry without the use of any curry powder at all because, as you must know by now with my blog, curry powder is not really Indian. At all. But this Instant Pot soup is delicious and nourishing, and quite authentic tasting–even though I completely made it up.
Instant Pot Chicken and Mushroom Recipe
If you want to make an Instant Pot chicken and mushroom recipe, but don’t want to use cream of mushroom soup, have I got just the thing for you! This super easy, very delicious, pour and cook, creamy chicken and mushrooms with garlic makes an elegant but family-friendly dinner
Instant Pot Butter Chicken | Now and Later Keto Indian Butter Chicken
Yup, the recipe that changed the trajectory of my hobbies–and hopefully dinner time at your house. They don’t call me the Butter Chicken Lady for nothing!
So if you think my only good Instant pot recipe is the Instant Pot Butter chicken, this list should put that thought to rest. I hope you will try some of these and realize that there are so many other recipes you could be trying–and enjoying–with very little effort, skill, or fuss.
Maybe someday I’ll just be known as the Instant Pot Chicken Lady 🙂 But until then, there’s this selection of recipes for you to enjoy.
Be sure to share these recipes and don’t forget to pin the post so that you can find it again!
Want MoreInstant Pot Recipes?
- Instant Pot Butter Chicken is an easy 30-minute dinner and you can make rice on top of it, as the video shows.
- Pressure Cooker Rice and Dal is a great vegetarian rice dinner.
- This Lebanese Lentil and Rice dish is another great Vegetarian Instant Pot recipe .
- Instant Pot Indian Khichadi is comfort food in a bowl!
- Instant Pot Risotto with Shrimp is another one-pot comfort meal.
- Buffalo chicken casserole for the days you want low carb recipes
- You might also like low carb Chicken Biryani that uses riced cauliflower.
- Chicken and Mushrooms are a great combo.
- My kids love Instant Pot Pork Chops with Rice and Vegetables
- Zucchini Lasagna - You won’t even miss the pasta.
- Haluski Recipe - A wonderful cabbage and noodles recipe.
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
