Mix things up this Taco Tuesday with these delicious and keto-friendly Flank Steak Fajitas! They’re the easiest flank steak fajitas you can make and oh-so-delicious!
What Makes These Flank Steak Fajitas So Awesome?
- Fast. This delicious sheet pan recipe will have dinner on the table in under 30 minutes .
- Easy. Throw all of the ingredients on a pan and bake. That’s it.
- Low Carb . No guilt with these fajitas. There are only 6 net carbs per serving.
- Gluten-Free . Forget worrying about finding the perfect tortilla substitute for your family with gluten allergies. Just skip the shell completely!
Most of us are well aware of how delicious fajitas can be with all their flavor and fun variations. However, a lot of people don’t know how easy they are, even easier than tacos if you can believe it. They’re easy to customize with your favorite toppings and ingredients, just like tacos are.
What makes these Flank Steak Fajitas so easy is the fact that they’re not made in the traditional manner in a skillet. The vegetables and meat are cooked at the same time on a baking sheet in the oven.
This means once you chop it all, you just have to toss it onto the pan, throw it in the oven, wait for them to cook, and dinner is ready.
How Do You Tenderize Fajita Meat?
The best way to make fajita meat tender is to marinate it so the acidity starts to break down the fibers in the meat. That’s why I have you marinate the flank steak as you’re prepping your veggies to bake.
The meat will take a little marinating. However, I have the perfect fajita spice mix for your Flank Steak Fajitas that contain spices you are sure to be familiar with. If you’ve never made your own fajita spice mix, you’re missing out.
Ditch the store-bought mix and throw together your own mix to make the tastiest Keto Steak Fajitas you’ve ever had.
Can I Have Fajitas On Keto?
You absolutely can have fajitas on a keto diet. However, they may not be what you traditionally think of as fajitas .
Corn and flour tortillas can be quite high in carbs, so it’s best to skip those if you want to stay in ketosis. There are some yummy low carb tortillas on the shelves of grocery stores now, but they should be consumed in moderation.
My recommendation would be to let the flavors of the low carb ingredients (or traditional fajita filling) be the star of the show and skip the tortillas altogether. These Keto Steak Fajitas are so good you won’t even miss the carbs.
Flank Steak Fajita Ingredients
Flank Steak Spice Mix
- Ground Cumin
- Ancho Chile Powder
- Ground Coriander
- Onion Powder
- Kosher Salt
For The Fajitas
- Garlic Powder
- olive oil , or coconut oil
- Lemon Juice
- Flank steak
- Onions, chopped
- Bell Peppers
- Jalapeño Peppers
- Lettuce leaves
Watch a Video on How to Make a Great Keto Steak Fajita
How To Make Flank Steak Fajitas
Spray a 13 x 9-inch baking sheet with a keto-friendly cooking spray and set aside. Turn on your broiler and move an oven shelf to the highest position in the oven.
While your oven heats, place the flank steak into a large bowl. Add in the flank steak, 2 tablespoons of oil, lemon juice, and the Spicy Meat rub. Mix well with your hands, turning the flank steak to coat it in the marinade. Set aside and let this marinate while you chop the vegetables.
- Place chopped vegetables on the prepared sheet pan (Why dirty another bowl, am I right?) Pour 1 tablespoon of oil over the vegetables. Add 1 teaspoon of salt. Use your hands to mix the vegetables with the oil, squishing lightly to macerate the vegetables. Move the vegetables onto one side of the sheet pan, spreading them in one thin layer.
4 . Place the marinated flank steak on the other side of the sheet.
- Broil for 6-8 minutes . Check the flank steak with a meat thermometer (135F for medium rare). If the steak is ready, use a set of tongs to remove it to a plate. Cover the plate and allow the steak to rest for 10 minutes.
- Meanwhile, toss the vegetables with the tongs , and broil for another 2-3 minutes. Remove the vegetables to a serving dish.
- Slice the meat on the bias into thin slices. Serve the meat and vegetables either by themselves or on lettuce leaves for wrapping.
Expert Tips For Making Flank Steak Fajitas
- You can turn this (or the leftovers) into a salad by adding a little of the spice rub seasoning to a mix of equal parts of mayo and sour cream for dressing.
- Do not overcook the flank steak or it will get dry and rubbery. If in doubt, undercook it a bit and let it sit under foil so that it can finish cooking.
- The vegetables take longer to cook so remove the steak to allow the veggies to cook.
What Are Good Toppings For Fajitas?
With any fajitas , the meat is the star of the show. With the delicious marinade you use for the flank steak in this recipe, that is definitely the case.
That being said, you can take your Keto Fajitas up a notch with some delicious toppings. You’ve already cooked the peppers and onions along with the fajita meat, but here are a few other low carb ingredients that might make for a perfect keto meal :
- Cheese
- Sour Cream
- Avocado
- Lettuce
- Cauliflower Rice
- Tomatillo Salsa
- Avocado Tomatillo Salsa
How Long Do They Last?
For best results, enjoy these flank steak fajitas within 4-5 days of preparing them. You may be able to stretch them a day or two longer if you cook the flank steak a few days before the “use by” date on the package.
What Do You Serve With Flank Steak Fajitas?
Flank Steak Fajitas pair well with anything that you would normally serve with tacos or Mexican food in general. Beans or rice are my preferred sides if I’m not watching my carbs that day.
Here are some great recipes you can make along with the fajitas :
Refried Beans
- What’s a Mexican food night without refried beans? These Pressure Cooker Refried Beans are so delicious and simple, you’ll never want to buy canned refried beans again.
- Make my Mexican Rice Recipe (or Arroz a la Mexicana) in your instant pot or pressure cooker in just one easy step!
- Looking for a great keto appetizer to go with your fajitas? Check out my Low Carb Queso Fundido . It’s a delightfully cheesy dip that’s to die for!
- Steak Quesadillas are a quick and easy way to please the whole family.
And if you’re looking for more great flanks steak recipes, check out my Air Fried Beef Satay .
Flank Steak Fajitas
Equipment
- Baking Sheet
- Tongs
- Meat Thermometer
Ingredients
Flank Steak Spice Mix
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Ground Cumin
- ▢ 1 teaspoon ( 1 teaspoon ) Ancho Chile Powder
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Ground Coriander
- ▢ 1/4 teaspoon ( 0.25 teaspoon ) Onion Powder
- ▢ 1/2-1 teaspoon ( 0.5 teaspoon ) Kosher Salt
For The Fajitas
- ▢ 1/4 teapsoon ( 0.25 teapsoon ) Garlic Powder
- ▢ 2 tablespoons ( 2 tablespoons ) olive oil , or coconut oil
- ▢ 2 tablespoons ( 2 tablespoons ) Lemon Juice
- ▢ 1 pound ( 453.59 g ) flank steak
- ▢ 1 cup ( 160 g ) onions, chopped , 3 inch pieces
- ▢ 2 cups ( 298 g ) Bell Peppers , 3 inch pieces
- ▢ 3-4 ( 3 ) Jalapeño Peppers , optional
- ▢ lettuce leaves for wrapping , optional
Keto Serving Suggestions (optional)
- ▢ Guacamole
- ▢ Shredded cheese
- ▢ Sour cream
Instructions
- Spray a 1 3 x 9 inch baking sheet with a keto-friendly cooking spray and set aside. Turn on your broiler and move an oven shelf to the highest position in the oven.
- While your oven heats, place the flank steak into a large bowl. Add in the flank steak, 2 tablespoons of oil, lemon juice, and the Spicy Meat rub. Mix well with your hands, turning the flank steak to coat it in the marinade. Set aside and let this marinate while you chop the vegetables.
- Place chopped vegetables on the prepared sheet pan. Pour 1 tablespoon of oil over the vegetables. Add 1 teaspoon of salt. Use your hands to mix the vegetables with the oil, squishing lightly to macerate the vegetables. Move the vegetables onto one side of the sheet pan, spreading them in one thin layer.
- Place the marinated flank steak on the other side of the sheet.
- Broil for 6-8 minutes. Check the flank steak with a meat thermometer (135F for medium-rare). If the steak is ready, use a set of tongs to remove it to a plate. Cover the plate and allow the steak to rest for 10 minutes.
- Meanwhile, toss the vegetables with the tongs, and broil for another 2-3 minutes. Remove the vegetables to a serving dish.
- Slice the meat on the bias into thin slices. Serve the meat and vegetables either by themselves, or on lettuce leaves for wrapping.
- You can also turn this, or the leftovers into a salad by adding a little of the spice rub seasoning to a mix of equal parts of mayo and sour cream for a dressing.
Watch The Video
- You can turn this (or the leftovers) into a salad by adding a little of the spice rub seasoning to a mix of equal parts of mayo and sour cream for dressing.
- Do not overcook the flank steak or it will get dry and rubbery. If in doubt, undercook it a bit and let it sit under foil so that it can finish cooking.
- The vegetables take longer to cook so remove the steak to allow the veggies to cook.
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Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Flank Steak Fajitas
Ingredients
Flank Steak Spice Mix
- 1/2 teaspoon Ground Cumin
- 1 teaspoon Ancho Chile Powder
- 1/2 teaspoon Ground Coriander
- 1/4 teaspoon Onion Powder
- 1/2-1 teaspoon Kosher Salt
For The Fajitas
- 1/4 teapsoon Garlic Powder
- 2 tablespoons olive oil or coconut oil
- 2 tablespoons Lemon Juice
- 1 pound flank steak
- 1 cup onions, chopped 3 inch pieces
- 2 cups Bell Peppers 3 inch pieces
- 3-4 Jalapeño Peppers optional
- lettuce leaves for wrapping optional
Keto Serving Suggestions (optional)
- Guacamole
- Shredded cheese
- Sour cream
Instructions
Spray a 1 3 x 9 inch baking sheet with a keto-friendly cooking spray and set aside. Turn on your broiler and move an oven shelf to the highest position in the oven.
While your oven heats, place the flank steak into a large bowl. Add in the flank steak, 2 tablespoons of oil, lemon juice, and the Spicy Meat rub. Mix well with your hands, turning the flank steak to coat it in the marinade. Set aside and let this marinate while you chop the vegetables.
Place chopped vegetables on the prepared sheet pan. Pour 1 tablespoon of oil over the vegetables. Add 1 teaspoon of salt. Use your hands to mix the vegetables with the oil, squishing lightly to macerate the vegetables. Move the vegetables onto one side of the sheet pan, spreading them in one thin layer.
Place the marinated flank steak on the other side of the sheet.
Broil for 6-8 minutes. Check the flank steak with a meat thermometer (135F for medium-rare). If the steak is ready, use a set of tongs to remove it to a plate. Cover the plate and allow the steak to rest for 10 minutes.
Meanwhile, toss the vegetables with the tongs, and broil for another 2-3 minutes. Remove the vegetables to a serving dish.
Slice the meat on the bias into thin slices. Serve the meat and vegetables either by themselves, or on lettuce leaves for wrapping.
You can also turn this, or the leftovers into a salad by adding a little of the spice rub seasoning to a mix of equal parts of mayo and sour cream for a dressing.
You can turn this (or the leftovers) into a salad by adding a little of the spice rub seasoning to a mix of equal parts of mayo and sour cream for dressing.
Do not overcook the flank steak or it will get dry and rubbery. If in doubt, undercook it a bit and let it sit under foil so that it can finish cooking.
The vegetables take longer to cook so remove the steak to allow the veggies to cook.
Flank Steak Fajitas https://twosleevers.com/flank-steak-fajitas/
Do you love asparagus but hate trying to find an easy way to cook it? With the help of your air fryer, make perfectly tender asparagus without the fuss every time! Air Fryer Asparagus may just be your new favorite low carb side dish!
What Makes Asparagus So Great In The Air Fryer?
- Easy. Toss the asparagus in some olive oil and seasoning, air fry , and enjoy!
- Low Carb . Less than 5 net carbs per serving!
- Vegan . Add this delicious side dish to your favorite Vegan main course for a well-rounded meal.
- Healthy . Make sure you get your daily dose of veggies with this versatile recipe.
- Fast. Ready in under 30 minutes !
Ingredients You’ll Need For Air Fried Asparagus
I love any recipe that doesn’t take a ton of ingredients to make.
Who wants to buy a specific spice or ingredient that is only used for one recipe?
For this Air Fryer Asparagus recipe , you won’t have to worry about special ingredients. Everything you need to make it is likely in your fridge or pantry already:
- Asparagus - I prefer thinner asparagus for this recipe.
- Olive Oil - This helps keep the spears from drying out in the air fryer while cooking them to tender perfection.
- Garlic - Everything is better with a little garlic!
- Salt - Just a pinch to bring out the naturally delicious flavors of this veggie.
- Pepper - Adds a little kick to each bite.
How To Make Air Fryer Asparagus
Asparagus is a fantastic side dish that pairs well with most main courses. Not only is it delicious and versatile, it is also a great keto or low carb option!
Here is how you make the best air fryer asparagus:
- Clean asparagus spears thoroughly and cut off any dehydrated ends that may be on the asparagus stalks
- Toss uncooked asparagus in olive oil, garlic, salt, and pepper
- Add asparagus to the air fryer basket and cook at 400F for 7-10 minutes
How To Cook Asparagus In The Air Fryer
So you’d rather have steamed asparagus than roasted asparagus? No problem! You can still achieve that with the help of your air fryer!
Here’s how you can steam asparagus in your air fryer:
- Thoroughly rinse and dry your asparagus spears
- Spray nonstick spray on the bottom of a 6" springform pan
- Add seasoned and trimmed asparagus with 1/4 cup of water
- Cover the springform pan filled with trimmed asparagus with aluminum foil.
- Cook for 375F for 10 minutes
- Halfway through cooking, gently shake the air fryer basket to avoid burning.
- Remove from the air fryer basket and springform pan.
- Lightly season with coarse ground sea salt and enjoy!
Can You Cook Asparagus Too Long?
Unfortunately, asparagus isn’t like some other veggies that you can cook a little over and still get the same results.
If you overcook asparagus you’re often left with a mushy, slimy, or charred veggie side dish.
Unfortunately, asparagus can vary significantly in size, so cooking times can be significantly different. For best cooking results, cook asparagus spears that are thin (approximately the size of your pinky) for the lower end of cook time and larger spears of asparagus (approximately the size of your pointer finger) for the greater end of the cooking time.
Tips And Tricks
- Make it uniform. Try to select a bunch of asparagus that is uniform in size for consistent cooking.
- Add Butter OR Oil. If you’re living a Vegan or Vegetarian lifestyle, feel free to use your oil of choice in this recipe. If you’re using butter, add unsalted so you can grind fresh sea salt over the hot asparagus spears to finish.
- Season to taste. Feel free to sprinkle on or add seasonings to your oil blend before air frying. This is what makes this asparagus recipe so versatile.
- Use a separate pan. If you want to add other veggies, marinade, or quick-cooking seafood to your air fryer meal, use a small springform pan. This will keep all extra liquids and flavors in without creating additional cleanup.
How Do You Reheat Asparagus In An Air Fryer?
Asparagus is a super tender vegetable that is easy to cook. However, you must be careful when reheating it, especially in an air fryer, to avoid overcooking it.
If you’re reheating asparagus leftovers I would suggest heating at 275F for 3-5 minutes or until warmed through.
Check often to gauge the temperature and doneness of the asparagus.
More Easy Air Fryer Recipes
Are you still having trouble learning how to make your favorite dishes in the air fryer?
Here are a few of my favorites that are also kitchen staples and fan favorites:
- Air Fryer Baked Potatoes
- Air Fryer Bacon
- Keto Chicken Tenders
- Air Fryer Zucchini Chips
- Air Fryer Pizza
- Corn On The Cob In The Air Fryer
- Keto Jalapeno Poppers
Air Fryer Asparagus
Equipment
- PHILLIPS AIR FRYER
- Ninja Air Fryer
Ingredients
- 2 bunches fresh asparagus
- 2 tbsp Olive Oil
- 1 tbsp Minced Garlic
- 1 tsp Kosher Salt
- 1/2 tsp Ground Black Pepper
Instructions
- Thoroughly rinse and dry your asparagus spears
- Spray nonstick spray on the bottom of a 6" springform pan
- Add seasoned and trimmed asparagus with 1/4 cup of water
- Cover the springform pan filled with trimmed asparagus with aluminum foil.
- Cook for 375F for 10 minutes
- Halfway through cooking, gently shake the air fryer basket to avoid burning.
- Remove from the air fryer basket and springform pan.
- Lightly season with coarse ground sea salt and enjoy!
Nutrition
And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
