Enjoy a delightfully filling and refreshing Edamame Salad With Quinoa as a complete and nutritious meal! It’s full of plant protein and is easily made with your Instant Pot.
What Makes This Edamame Salad With Quinoa So Fantastic
Who knew that Instant Pot Edamame Salad could be so delicious? Me, that’s who, and that’s exactly why I made this recipe. It’s delicious, nutritious and wonderfully simple to make.
I have been making a lot of Instant Pot vegetarian meals for my vegetarian cookbook , and I’m sharing some of them with you on the blog.
When I was making this recipe, I didn’t want it to be just another plain jane edamame salad recipe. So I decided to amp it up a little bit by making it a quinoa edamame salad. The addition of quinoa adds a delightful nuttiness and bite to the dish and really elevates the overall flavor.
Add in some fresh veggies and a wonderfully addicting Asian fusion dressing and you’ve got a delicious salad you can enjoy as an appetizer , a side dish or a full-on meal .
Not to mention this dish is so very easy to make. Thanks to my trusty Instant Pot , this vegan dish is done in well under 30 minutes . Quick, simple, and delicious, just the way I like it. Now let’s get cooking…
How To Make Edamame Salad With Quinoa
- Whisk. In a large mixing bowl, whisk together hot water and peanut butter until you have a smooth mixture. Add in vinegar, soy sauce, ginger and salt while continuing to whisk.
- Combine. Meanwhile, In the Instant Pot , combine the quinoa, edamame, water, and salt.
- Cook. Secure the lid on the pot. Set the Instant Pot at High pressure for 1 minute. When cook time is complete, let pot release pressure naturally for 5 minutes, and then release all remaining pressure.
- Rinse. Drain the quinoa and edamame into a colander . Run cold over to stop the cooking.
- Toss. In a large mixing bowl , combine the quinoa and edamame with the bell peppers, cherry tomatoes, and carrots. Pour in the peanut dressing and toss.
Can You Eat Edamame Raw?
If you’re afraid to eat store-bought edamame before cooking it, don’t be. Though raw Edamame does contain components that can cause digestive issues as well as possible long term health issues, if you’re eating storebought edamame, it’s completely safe to eat them straight out of the package . Edamame beans are blanched right after harvest, which eliminates any of the enzymes that might cause digestive issues.
It’s almost impossible to find raw edamame that hasn’t been blanched yet. To play it completely safe, simply refer to the product packaging and see if it is marked as “ready to eat”.
Is Edamae Salad Healthy?
Edamame has a lot of health benefits. For one, it’s high in protein. This is especially good for those living a vegan or vegetarian lifestyle.
Edamame is also a great source of several vitamins and minerals such as folate, vitamin K and manganese. It’s also a great source of fiber.
This delicious Edamame Salad is paired with quinoa , another delicious and healthy plant food, making it a very hearty and nutritious dish you’re going to love.
Looking For More Great Salad Recipes? Check These Out!
- Korean Cucumber Salad - Easy, refreshing and vegan.
- Keto Spicy Tuna Salad - A low carb recipe that is no roll, no rice and no fuss.
- Antipasto Salad with Pesto Vinaigrette - A delightful Italian salad that’s perfect any day of the week!
- Tabouli Recipe with Hemp Hearts - A delicious, vegetarian keto side dish.
- Keto Big Mac Salad - A super easy keto Big Mac substitute.
- Salade Niçoise - Fresh, healthy, and full of flavor.
- Apple Zucchini Salad - A low carb fruit salad you can enjoy all summer long.
- Indian Chickpea Salad - A no-cook vegan salad made in 30 minutes.
- Indian Carrot Salad - A simple, delicious and light side dish.
Edamame Salad With Quinoa
Equipment
- Instant Pot
Ingredients
Quinoa Edamame Salad
- ▢ 1 cup quinoa , rinsed and drained
- ▢ 1 cup Edamame , shelled
- ▢ 1 cup Water
- ▢ 1 teaspoon Kosher Salt
Dressing
- ▢ 2 tablespoons Water , hot
- ▢ 2 tablespoons Creamy Peanut Butter
- ▢ 2 tablespoons White Vinegar
- ▢ 1 tablespoon Soy Sauce
- ▢ 2 teaspoons Minced Garlic
- ▢ 1/2 teaspoon Kosher Salt
For Finishing
- ▢ 1 cup Bell Peppers , red and yellow, diced
- ▢ 1 cup Cherry Tomatoes , halved
- ▢ 1 cup Carrots , shredded
- ▢ 1/2 cup Cilantro , chopped (optional)
Instructions
- In a large mixing bowl, whisk together hot water and peanut butter until you have a smooth mixture. Add in vinegar, soy sauce, ginger and salt while continuing to whisk.
- Meanwhile, In the Instant Pot , combine the quinoa, edamame, water, and salt.
- Secure the lid on the pot. Set the Instant Pot at High pressure for 1 minute. When cook time is complete, let pot release pressure naturally for 5 minutes, and then release all remaining pressure.
- Drain the quinoa and edamame into a colander . Run cold over to stop the cooking.
- In a large mixing bowl , combine the quinoa and edamame with the bell peppers, cherry tomatoes, and carrots. Pour in the peanut dressing and toss.
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Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
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Edamame Salad With Quinoa
Ingredients
Quinoa Edamame Salad
- 1 cup quinoa rinsed and drained
- 1 cup Edamame shelled
- 1 cup Water
- 1 teaspoon Kosher Salt
Dressing
- 2 tablespoons Water hot
- 2 tablespoons Creamy Peanut Butter
- 2 tablespoons White Vinegar
- 1 tablespoon Soy Sauce
- 2 teaspoons Minced Garlic
- 1/2 teaspoon Kosher Salt
For Finishing
- 1 cup Bell Peppers red and yellow, diced
- 1 cup Cherry Tomatoes halved
- 1 cup Carrots shredded
- 1/2 cup Cilantro chopped (optional)
Instructions
- In a large mixing bowl, whisk together hot water and peanut butter until you have a smooth mixture. Add in vinegar, soy sauce, ginger and salt while continuing to whisk.
- Meanwhile, In the Instant Pot , combine the quinoa, edamame, water, and salt.
- Secure the lid on the pot. Set the Instant Pot at High pressure for 1 minute. When cook time is complete, let pot release pressure naturally for 5 minutes, and then release all remaining pressure.
- Drain the quinoa and edamame into a colander . Run cold over to stop the cooking.
- In a large mixing bowl , combine the quinoa and edamame with the bell peppers, cherry tomatoes, and carrots. Pour in the peanut dressing and toss.
Edamame Salad With Quinoa https://twosleevers.com/edamame-salad-with-quinoa/
Wondering how long to cook beets? Learn to make perfect beets in your Instant pot or on the stovetop. Cook times for pressure cooking, steaming, boiling, and many beet recipes.
Beets are nutrition and flavor bombs, especially when cooked correctly. One of the nicest things about beets is that they are like me, #ruthlesslyefficient.
Every part of the vegetable is edible–from the beetroot to the beet stems to the beet greens. All you need is to know how to cook the beets. I always look for beets with greens since the leaves can be very tasty.
Beets make a great appetizer , side dish , or even main course . They’re delicious, nutritious, and quite easy to cook.
How To Choose Beets
Beets are a taproot, so they are generally fairly forgiving when you cook them. That being said, there are a few things to look for when choosing beets that will make your dish even more enjoyable.
- Choose beets that are a consistent size so they cook evenly
- Make sure they are firm and not shriveled
- Small, thin beets are generally more tender
- Beets with the greens attached are generally fresher. If they have the greens attached, they should be firm, small, and green.
How To Cook Beets
I am going to show you a few different ways to cook beets. For each method of cooking beets, I will tell you the advantages and any disadvantages, so you can decide what’s best for you.
How To Remove Beet Stains
Cooking with beets can be intimidating if you’re concerned about dealing with stains on your countertops, your dish towels, or cutting boards. And let’s not even get started about the stains beets can leave on your hands.
My recommendation for cooking with beets is to work quickly and to clean as you go. If you’re quick to rinse your knives, cutting boards, and countertops off as you use them, it prevents the deep red pigments from settling into the pores in these surfaces.
As far as your hands go, if you’re concerned about staining your skin I would recommend wearing kitchen safe plastic or latex gloves while doing your food prep.
If you’ve done all of these things and you still notice some staining you have a few options to help eliminate the red pigment. Here are some natural and not-so-natural options to get things squeaky clean again:
- lemon juice
- baking soda
- Magic Eraser
- Dawn Platinum Powerwash
How To Make Instant Pot Beets
Pressure cooker beets are fast, and not messy. All of the red stains are contained inside the liner, making clean up easy.
Additionally, there’s little to no guesswork on timing, nor needing to check for doneness. Unless your beets are ginormous they will cook in the time specified.
- Place 1.5 cups of water into your Instant Pot .
- Cut the beets in half and place on a steamer basket or on a trivet.
- Close the lid and cook on high pressure for 12 minutes. When cook time is complete, let pot release pressure naturally for 10 minutes , and then release all remaining pressure.
- Allow the cooked beets to cool before trying to peel, but once they’re cool the peel will just slide off.
How To Steam Beets On TheStovetop
Steaming may preserve more nutrients than boiling when cooking beets . When you boil beets on the stovetop, especially if you slice them in half for faster cooking, a lot of the nutrients–and the color–will leach into the water.
I find the cooking pot a lot easier to clean when I steam beets rather than boiling beets. They sometimes take a little longer to cook than do boiled beets though.
- Place two cups of water in a large pan.
- Place a silicone steamer basket or steamer rack into the pan. Ensure the water is below the basket.
- Scrub the beets well. Cut the beets in half for faster steaming, and place them on the rack.
- Partially cover the pot with a lid, leaving it slightly off the pot to allow steam to escape.
- Steam for about 30 minutes until the beets are tender. Whole beets will take closer to 45-50 minutes to cook fully.
- Use a paper towel to peel them after cooling.
How To Boil Beets On TheStovetop
Wondering how long to boil beets ? Boiled beats cook faster than steamed beets. Fair warning though, you will likely have more of a red, stained cooking liquid to deal with.
To reduce the red liquid mess, try leaving the beets intact, including much of their tails.
- Scrub the beets and place them into a saucepan.
- Cover with water , allowing the water to cover the beets fully, ensuring an additional 2 inches of water above the beets.
- Partially cover with a lid, leaving it slightly off the pot to allow steam to escape.
- Boil for about 20-25 minutes until the beets are tender. Whole beets will take closer to 34-45 minutes to cook fully.
- Drain the water and allow the beets to cool.
- Use a paper towel to peel them after cooling.
What To Do With Beet Greens
I had mentioned earlier that every part of a beet is edible (apart from the little tail). So what can you do with beet greens?
Use them just as you would any other greens! Wash them well, and then use them in a recipe that calls for spinach , swiss chard, or kale .
Can You Eat Raw Beets?
Yes, you most certainly can. Raw beets taste the best when they’re prepared like they are in my beet salad recipes :
- Wash and peel them well.
- Grate them so you have smaller pieces of beets.
- Tenderize them with a little acid such as lemon or lime juice.
They are very crunchy when eaten this way–crunchy in a good way–and are also less likely to have the more earthy taste that cooked beets can have.
Can You Freeze Beets?
Yes, you can freeze beets and if you do it the the correct way, they taste just as delicious as they did when they were cooked.
To successfully freeze beets, you will place them in a single layer on a sheet pan and place in the freezer. When they are frozen through, take the sheet pan out and place the beets into a freezer-safe bag. These will stay good in your freezer for up to 8 months.
Beet Recipes
- Air Fryer Roasted Beets
- Raw Beet Salad
- Instant Pot Beet Salad
- Instant Pot Borscht
- Beet Salad Recipe With Lentils
So if you’ve been wondering how to cook beets , how to prepare beets , or the advantages of steamed vs. boiled beets, or even how to use your Instant Pot for beets, I hope this has been helpful. Pin this post and share it with your friends!
How to Cook Beets Perfectly | Instant Pot and Stovetop
Equipment
- Instant Pot
Ingredients
- ▢ 4 large Beets
Instructions
Instant Pot Beets
- Place 1.5 cups of water into your Instant Pot. Cut the beets in half and place on a steamer basket or on a trivet.
- Close the lid and cook on high pressure for 12 minutes. When cook time is complete, let pot release pressure naturally for 10 minutes , and then release all remaining pressure.
- Allow the cooked beets to cool before trying to peel, but once they’re cool the peel will just slide off.
Stovetop Steaming
- Place two cups of water in a large pan. Place a silicone steamer basket or steamer rack into the pan. Ensure the water is below the basket.
- Scrub the beets well. Cut the beets in half for faster steaming, and place them on the rack. Partially cover the pot with a lid, leaving it slightly off the pot to allow steam to escape.
- Steam for about 30 minutes until the beets are tender. Whole beets will take closer to 45-50 minutes to cook fully. Use a paper towel to peel them after cooling.
Stovetop Boiling
Scrub the beets and place them into a saucepan. Cover with water , allowing the water to cover the beets fully, ensuring an additional 2 inches of water above the beets. Partially cover with a lid, leaving it slightly off the pot to allow steam to escape.
Boil for about 20-25 minutes until the beets are tender. Whole beets will take closer to 34-45 minutes to cook fully.
Drain the water and allow the beets to cool. Use a paper towel to peel them after cooling.
Nutritional info is for one beet.
Please read the detailed post above for tips and tricks.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
