When it comes to lazy weekends or celebrating holidays, brunch is always part of my routine. These Keto brunch recipes will ensure you enjoy your day without spending the whole thing in the kitchen.
It can be extremely easy to forget our health goals when it comes to holidays and busy weekends with family. However, it doesn’t have to be that way. This list of Keto brunch recipes covers all your favorites without all the carbs and time in the kitchen with the help of your Instant Pot , Air Fryer , and Stovetop.
What Is A Good Menu For Bunch?
Breakfast and brunch are the easiest to stay on track for a low carb diet , in my opinion. Here are some quick keto breakfast ingredients you might use to make some of these keto brunch recipes below:
- Eggs
- Bacon
- Sausage
- Ham
- Cheese
- Fresh Veggies
- Low Carb Nuts
- A small portion of berries
What Are The Most Popular Brunch Items?
Breakfast Delights
Keto Eggs Benedict Chaffle
Skip expensive restaurant breakfasts and make your own stunning keto Eggs Benedict Chaffles at home this weekend!
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly
Here is a quick and easy homemade keto cinnamon roll recipe . If you are looking for a delicious, tasty, and moist cinnamon rolls for a low carb diet then try this one out.
BEST Keto Muffins! Low Carb Keto French Toast Muffins Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly
Tasty keto french toast muffins you are going to love!
Low Carb Sausage Breakfast Casserole
This low carb sausage breakfast casserole is SO good, it’s hard to believe that it’s actually keto-compliant, low-carb, nut-free, gluten-free, grain-free, primal, and sugar-free!
Coconut, Chia & Lime Pancakes (Coconut Flour)
A sweet keto and low carb pancake made with coconut flour and chia seeds. Coconut and lime start your breakfast with a tropical taste!
Easy Chia Flax Noatmeal Creme Brulee in Instant Pot
In this crème brûlée, the texture of the chia seed baked (or, is it pressurized?) into the custardy crème brûlée is much more subtle, smooth, and integrated than a chia seed pudding.
Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free
A gluten-free low carb breakfast casserole recipe with sausage and cheese - just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too.
Sausage Muffins - Low Carb, Keto, Gluten-Free, Grain-Free, THM S
These sausage muffins are just like the ones your mom used to make with pancake mix. Except they are healthy. And more flavorful. With a combination of sweet and hot sausage and a generous amount of cheese, they can be a meal all by themselves.
Healthy Spinach Egg Muffins with Tomatoes | Low-Carb
Low-carb egg muffin cups are loaded with spinach, fresh mozzarella, and Roma tomatoes for the perfect grab-and-go breakfast!
Keto Cinnamon French Tofu Sticks (Vegan + Gluten-Free + Sugar-Free)
You will LOVE these Keto Cinnamon French Tofu Sticks! They are the perfect low-carb, vegan, gluten-free, dairy-free & sugar-free French toast alternative. A wonderful, high-protein breakfast or brunch recipe!
Instant Pot Breakfast Casserole {Gluten-free, Low Carb, Keto}
You have just found the easiest Instant Pot Breakfast Casserole Recipe, guaranteed to be loved by the whole family. It’s a great low carb breakfast casserole, requires no effort and packed full of everyday breakfast staples.
Baked Eggs Florentine with Ham
Creamy, cheesy and indulgent, this Baked Eggs Florentine with Ham dish is an instant brunch classic.
Keto Eggs Benedict Casserole
Keto Eggs Benedict Casserole. So good, you won’t even miss the muffin.
The most AMAZING Low-Carb Cinnamon Roll Muffins….
You’ll delight in these delicious and moist, low-carb cinnamon roll muffins drizzled with a sweet lemony frosting. Make this easy Keto recipe in 30-minutes flat using almond flour, coconut flour, coconut oil, cinnamon and eggs.
Best Ever Keto Cinnamon Roll Chaffles
Keto Cinnamon Roll Chaffles are the perfect breakfast, snack, or dessert! Warm cinnamon mixed with a sweet keto friendly frosting makes the ultimate combination of sweetness and warmth!
Ham and Cheese Cloud Eggs
There are cloud eggs and then there are ham and cheese cloud eggs, you need these ones on your table asap! These eggs are super easy to make and are packed with flavor and the yolk is still runny. Find out more here!
Low Carb Breakfast Casserole with Bacon to Make Ahead
This low carb breakfast casserole takes only 10 minutes of prep time and is loaded with bacon, eggs and cheese. It’s a minor miracle it only has four grams of carbs per serving.
Low-Carb Bacon, Egg, and Spinach Breakfast Casserole
Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers.
Spinach and Mozzarella Egg Bake (Video)
This Spinach and Mozzarella Egg Bake has spinach, mozzarella, and green onion and just enough egg to hold it together! This tasty breakfast is low-carb, Keto, gluten-free, low-glycemic, and South Beach Diet friendly.
Instant Pot Egg Bites With Spinach & Prosciutto - Savory Tooth
These Instant Pot Egg Bites are soft and velvety, reminding me of eggs prepared using the sous vide technique. Made with spinach and prosciutto, they’re a delicious breakfast that’s both high in protein and portable.
Fantastic Frittatas
Pressure Cooker Crustless Crab Quiche
Make the lightest and fluffiest crustless crab quiche in your Instant Pot, Pressure Cooker, or oven with crab meat, half and half and cheese, plus a few tasty spices.
Asparagus Cheese Frittata
Asparagus, cheese, and cream combine to make a creamy and tasty keto frittata that comes together with little effort.
Air Fried Herb and Cheese Frittata
This Air Fried Herb and Cheese Frittata is delicious and comes together so easily, you’re going to love it and it’s a great base recipe for any kind of air fried frittata.
Bacon & Olive Quiche Recipe (Keto and Paleo)
Try this simple quiche recipe for a taste of a dish that is both Paleo and Keto. The combination of smoky bacon, olives, spinach, and tomatoes makes it a crowd pleaser. And skipping the crust makes it even easier to put together.
Savory Sausage & Veggie Frittata
One of the easiest frittata recipes you will ever make. Delicious!
Keto Asparagus Frittata
Serve this colourful quick and easy asparagus frittata for brunch, breakfast or lunch. It makes the perfect Spring time weekend breakfast.
Sausage and Spinach Frittata
Sausage and spinach frittata – a delectable egg dish that tastes AMAZING and is perfect for breakfast, brunch, lunch or even dinner!
Spinach & Feta Quiche - Low Carb, Keto, Gluten-Free, THM S
Everything about this spinach and feta quiche screams delicious & easy! Those are my two favorite words when it comes to cooking. This easy quiche recipe can be made in 40 minutes start to finish.
Broccoli Frittata with Ham and Peppers | Instant Pot Frittata
This Broccoli Frittata with Ham and Peppers makes a fabulous breakfast, brunch, or a light one pot meal. Plus it’s low carb, keto, and Instant Pot!
Poblano Cheese Frittata | Keto Pressure Cooker Recipe
This low carb Poblano Cheese Frittata is as good for breakfast as it is for dinner. It’s a very popular way to make an easy keto frittata in your Instant Pot or pressure cooker!
Amazing Appetizers
Crazy Good Salmon Cream Cheese Dip
Sophisticated, smoky, creamy, and absolutely yummy, this keto 5-ingredient salmon cream cheese dip is a crowd pleaser. Spend just $5 and have it taste like you spent about 4 times that much!
Keto Cheese Muffins | Savory Low Carb Muffins
If it’s one thing I crave while focusing on keto, it’s some sort of bread. I know I’m not alone when I crave a crazy amount of carbs while trying to watch my diet. That’s why I love these Keto Cheese Muffins and end up making them often.
Keto Spinach Salmon Roulade
Super simple to make, this Keto Spinach Roulade with Smoked Salmon and Caviar is a perfect Gluten-Free and Low Carb Cold Appetizer or a Canape to make for your next party or gathering. Meal-prep it the day or two before and have it ready without any struggle on the day of an event.
Lemon Blueberry Pound Cake Recipe - Gluten Free
Not only is this a gorgeous looking bundt cake, it’s got a great texture and isn’t dry. The flavor is terrific too. I bet no one will be able to tell it’s a low carb and gluten free treat.
Prosciutto Wrapped Asparagus with Parmesan Cheese and Almonds
Take delicious Prosciutto Wrapped Asparagus up a notch with the addition of Parmesan cheese and crunchy, sliced almonds. This recipe can be enjoyed as an appetizer or side dish.
Keto Shrimp Cakes
Keto Shrimp Cakes are seasoned with fresh garlic and lemon. Every crunchy bite is zesty and delicious! Each cake has less than 1 net carb and is naturally gluten free!
Delicious Desserts
Keto Cream Cheese Cookies | Keto Cookies Recipe
These Cream Cheese Cookies are quick and simple to throw together. Not to mention, they don’t take a mile long list of ingredients either.
Easy Low Carb Zucchini Bread
This Keto Zucchini Bread is the perfect treat when you want a baked good while keeping your carbs down.
Keto Orange Scones | Almond Orange Scones
These Keto Orange Scones pair perfectly with a cup of coffee and are a great way to start your day! They are low carb and gluten free.
Easy Low Carb Keto Mango Panna Cotta
Want an easy Low Carb Panna Cotta? Try my Mango Keto version for an easy, tasty treat!
Instant Pot Keto Gluten-Free Coconut Almond Cake
Instant Pot Keto Gluten-Free Coconut Almond Cake packs all of the flavors into a 3 gm carbs per serving cake that tastes like the real thing. Make this keto cake in your pressure cooker without heating up your kitchen, and serve an elegant slice with ease.
Orange Creamsicle Cheesecake [Low Carb & Keto]
This 2 layered no bake orange creamsicle cheesecake is creamy, citrusy deliciousness. And each slice of this Keto dessert has just 4g net carbs.
Mouthwatering Strawberry Low Carb Bread
This moist and delicious Strawberry Low Carb Bread with homemade icing can be served at breakfast or as a sweet treat.
Almond Crumb Cake - Keto, Low Carb, Gluten Free, THM S
This is the best crumb cake recipe ever. It has almond flavor throughout, the crunch of toasted sliced almonds, and the perfect ratio of crumb topping to cake, about 1:1. My Almond Crumb Cake Recipe is perfect for breakfast or dessert with a cup of coffee or tea.
The Best Keto Chocolate Cake Recipe
The BEST keto chocolate cake recipe! This low carb almond flour chocolate cake is rich, moist, and decadent, yet EASY to make in one bowl.
Keto Tres Leches Cake Recipe
It’s the keto tres leches cake recipe you’ve been waiting for! And let me tell you, it’s worth the wait!
Mini Lemon Curd Tarts - Keto, Low Carb & Gluten Free
Mini tarts filled with homemade lemon curd and topped with fresh berries are such a delightful treat!
Keto Blueberry Lemon Scones - Low Carb/Gluten-Free
These Keto Blueberry Lemon Scones are such a quick and easy treat to make! They are perfect to serve with a cup of coffee or tea for breakfast or brunch.
Low Carb Strawberry Chiffon Cake
A sugar-free strawberry keto chiffon cake that is made with normal ingredients? Yes, please! This recipe includes strawberries, but if you prefer a different fruit, you’re welcome to switch it up. Top your cake with strawberry mint whipped cream and everyone will thank you.
Keto Blueberry French Toast Casserole
Waking up to a hearty and delicious Keto breakfast is the perfect way to start the day! This Keto Blueberry French Toast Casserole is a fantastic balance of sweet and delicious, with a nice taste of blueberry.
Lemon Poppy Seed Muffins with Ricotta
These Lemon Poppy Seed Muffins with Ricotta are light, moist and just perfectly tasty. Not only are these muffins absolutely delicious, but they’re gluten-free and low carb as well!
Keto Sour Cream Cinnamon Coffee Cake
It’s a tender, buttery, moist, flavor-packed keto coffee cake. This cake features a generous cinnamon streusel topping and it’s easy to make. What more can you ask of a keto cake?
High Protein Jello Mousse
You will love this Jello Mousse that kills the toughest sweet tooth cravings without feeling deprived of your favorite foods.
Non Alcohol Berry Bellini-low carb, paleo, keto
Need a refreshing drink that will keep you on your low carb, or keto goals? Try this non alcoholic berry bellini. A frozen, sparkling, berry treat that will refresh and cool you any time of year!
Keto Almond Shortbread | Low Carb Dessert Recipe
When I tell you that it can be made in under 30 minutes, you should be VERY AFRAID, because you will find yourself making this keto shortbread way too many times.
Want More Keto Recipes?
- Instant Pot Butter Chicken
- Instant Pot Garlic Parmesan Spaghetti Squash
- Low Carb Garlic Chicken
- Instant Pot Green Beans with Bacon
- Low Carb Italian Sausage Soup
- Instant Pot Chicken
- Instant Pot Chicken Tikka Masala
- Peppercorn Sauce
If you’re anything like me and prefer to relax more and enjoy time with family than worry about a big spread, then this list of Keto brunch recipes will make you just as happy as it did me. Not only are these recipes healthier, but they’re also not super difficult. If you enjoy these recipes make sure to share with your friends on Facebook and Pinterest so they can enjoy them too.
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
Originally Published May 8, 2019
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If you want a summer treat you don’t have to feel guilty about, these 3-ingredient Creamsicle Sugar Free Popsicles are just the ticket! They are so easy and delicious that you won’t even notice they’re low carb.
What Makes These Jello Popsicles So Great?
- Fast. Sure, you have to wait for them to freeze, but the prep time is next to nothing.
- Easy. Make jello solution, add liquid jello to a blender with cream, and freeze. That’s it.
- Low Carb . Only one single carb per serving.
- Inexpensive. Make this whole recipe for under $2. You would never find a keto popsicle at the grocery store for that price.
- Kid-Friendly. What kid doesn’t like jello? Pick your favorite flavor (or flavors) and let the kids help make them.
Why You’ll Love These Sugar Free Popsicles
Summer is hot in Texas. I mean, it’s hot everywhere, but it’s especially hot in Texas. My way of eating doesn’t take a break during the hot months, because it’s been a lifestyle change for my husband and me, BUT that doesn’t take away the want for us to cool off with a frozen treat.
These Jello Ice Pops hit the spot and as a bonus, they’re only three ingredients make an excellent Keto Fat Bomb .
Creamsicle Popsicles are a low-carb recipe and actually they’re a fat bomb recipe, but you’d never know it by tasting them. These are all you expect and hope from a creamy popsicle and they were a welcome sweet treat after dinner.
These would be perfect for the whole family and kids will LOVE them!
What Are Creamsicles?
So, if you’re unaware of what Creamsicle Popsicles are, I’ll tell you. They’re creamy jello popsicles flavored with orange and vanilla and come together in the best sweet and tangy flavor combo ever.
This may be an American thing. I would actually love to know what these types of popsicles are called in whatever part of the world you live in.
What Do These Sugar Free Popsicles Taste Like?
I will tell you that these jello freezer pops do taste a little bit grainy once they’re frozen. I have tried several different variations–four different ones, but who’s counting? (Me, that’s who).
I think once you freeze gelatin, the crystals just become–more crystally I suppose. But you get to love the slight chew in these jello ice pop s after you get over your first surprise. Or at least, Roger and I did. I hope you welcome that texture too.
The key is to make absolutely sure the gelatin is well dissolved before you freeze them. Hot/warm water helps a lot with this process, but nothing beats good old fashioned elbow grease for stirring.
How To Make Keto Popsicles
- Put boiling water into a heat-proof bowl. Sprinkle the gelatin on top and let it rest for 10 minutes.
- Stir and ensure the gelatin is well-incorporated . If it is still grainy, place the bowl in the microwave and cook for 30 seconds. Stir again.
- Pour cream into a blender jar. Add the gelatin mixture and beat until the mix is creamy and well blended, stopping to scrape the sides down to get all the gelatin crystals mixed in as needed. About 30 seconds in a high powered blender is all you need.
- Pour into 6 popsicle molds and freeze for at least 4 hours.
Tips and Tricks for Making Creamsicle Popsicles
- One note about the jello popsicle molds. I have tried so many popsicle molds, it’s a little crazy. Now I use two models, and this Zoku pop mold is the one I used to make these popsicles. I like that the mold stands up by itself, and it helps release the pops very easily. It’s also a lot easier to clean than some of the others I’ve tried so I would recommend these.
- Do not over blend the gelatin mixture! If you over blend the mixture it will end up turning into jello butter, which is certainly not what we’re going for here. About 30 seconds in a high powered blender is all you need.
- If you’re in need of a good, solid blender, check out this Vitamix Blender. They’re wonderful blenders and they’re what I use in my own kitchen. A more affordable and great blender is the Ace Instant Pot Blender.
- Make absolutely sure the gelatin is well dissolved before you freeze them. Hot/warm water helps a lot with this process, but nothing beats good old-fashioned elbow grease for stirring.
- For a vegan version, use a vegetarian /agar-agar based gelatin, such as this Simply Delish Dessert Jel.
- If you are dairy-free , try these with canned, full-fat coconut milk instead of the heavy whipping cream.
- Plan to freeze for at least 4 hours before they harden. Do not leave these in the freezer for too long as the jello seems to get grainier over time. Plan to eat them within a day or two.
How Long Do They Last?
If I had to guess, you’ll likely finish these off well before they go bad.
As with any store-bought popsicles, when stored properly these sugar free popsicles will last up to 3 months in your freezer.
Want More Frozen Sweet Treats?
- Keto Ice Cream - Yummy no-cook ice cream.
- Avocado Lime Popsicles - An unexpected flavor combination.
- Blueberry Ice Cream - Low carb and packed with blueberries.
- Bulletproof Popsicles - A fun way to have bulletproof coffee.
- Cantaloupe Ice Pops - A treat the whole family will love.
- Creamsicle Pops - Easy and classic popsicle flavor.
- Mango Frozen Yogurt - My personal favorite.
- Mixed Berry Popsicles - Your kids will beg for more of these.
- Watermelon Popsicles - Bursting with watermelon flavor.
Looking for something that isn’t a popsicle? Try this Sugar-Free Sorbet . It’s delicious and low carb!
So the next time you need your Creamsicle fix, make these flavorful low carb Creamsicle Keto Popsicles instead! And if you enjoyed them, make sure to share the recipe with your friends on Facebook, Twitter, and Pinterest!
Creamsicle Keto Popsicles | Sugar Free Popsicles
Ingredients
- ▢ 1 0.3 oz package orange sugar free gelatin , (small package)
- ▢ 1/2 cup boiling water
- ▢ 1 cup Heavy Whipping Cream
Instructions
Put boiling water into a heat-proof bowl. Sprinkle the gelatin on top and let it rest for 10 minutes. Stir and ensure the gelatin is well-incorporated. If it is still grainy, place the bowl in the microwave and cook for 30 seconds. Stir again.
Pour cream into a blender jar. Add the gelatin mixture and beat until the mix is creamy and well blended, stopping to scrape the sides down to get all the gelatin crystals mixed in as needed. Do not over-blend, or you will have jello butter from that whipping cream turning into butter (Ask me how I know this.) About 30 seconds in a high powered blender is all you need.
Pour into 6 popsicle molds and freeze for at least 4 hours.
One note about popsicle molds. I have tried so many popsicle molds, it’s a little crazy. I now use two models, and this Zoku pop mold is the one I used to make these popsicles. I like that the mold stands up by itself, and it helps release the pops very easily. It’s also a lot easier to clean than some of the others I’ve tried so I would recommend these.
Do not over blend the gelatine mixture! If you over blend the mixture it will end up turning into jello butter, which is certainly not what we’re going for here. About 30 seconds in a high powered blender is all you need.
If you’re in need of a good, solid blender, check out [eafl id=“11078” name=“Vitamix Blender” text=“Vitamix Blender”]s. They’re wonderful blenders and they’re what I use in my own kitchen.
Make absolutely sure the gelatin is well dissolved before you freeze them. Hot/warm water helps a lot with this process, but nothing beats good old fashioned elbow grease for stirring.
For a vegan version, use a vegetarian/agar-agar based gelatin, such as this [eafl id=“25363” name=“Vegetarian Gelatin” text=“Simply Delish Dessert Jel”].
If you are dairy-free, try these with canned, full-fat coconut milk instead of the heavy whipping cream.
Plan to freeze for at least 4 hours before they harden. Do not leave these in the freezer for too long as the jello seems to get grainier over time. Plan to eat them within a day or two.
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Nutrition
Originally Published July 18, 2018.
Craving moreKeto Recipes? Check out my cookbook below!
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
