You are going to love this collection of delicious and easy beet recipes. Learn how to cook beets, roast them, grill them, boil them or use them raw. From salads to smoothies, to mains and desserts, there will be something here that you will love!
Why Should I Make These Easy Beet Recipes?
- Fast - The fastest way to make beets is in your Instant Pot . A majority of these are pressure cooker recipes .
- Easy - This list is full of simple pour and cook recipes .
- Healthy - Beets are full of important vitamins and minerals.
- Vegetarian - Beets are a great way to make a full meal without using incorporating meat.
How To Cook Beets
Beets can be prepared in various ways, including roasting, boiling, air frying and in the Instant Pot . This collection of easy recipes includes all of these methods so that you can enjoy them however you prefer. They can be served as an appetizer , side or main or even as a dessert .
Are Beets Good For You?
Beets are a great root vegetable to include in your diet. They are low in calories and an amazing source of nutrients. They are high in fiber, vitamin C and folate.
When Are Beets In Season?
Beets are in peak season in September and October in America, but they are readily available all year round.
Easy Beet Recipes
Easy Beet Recipes
How To Cook Beets
How To Cook Beets Perfectly | Instant Pot & Stovetop
Wondering how long to cook beets? Learn to make perfect beets in your Instant pot or on the stovetop. Cook times for pressure cooking, steaming, and boiling and many beet recipes.
How To Roast Beets Perfectly | Oven & Air Fryer
Roasted beets are easy, taste sweet, and have an amazing texture. Once you learn how to roast beets in an oven or in the air fryer, you might find yourself making beet recipes much more often!
Easy Beet Salads
Beet Salad
This Beet Salad combines beets, carrots, and cabbage to make a quick and delicious Indian dish that is as beautiful as it is nutritious! Add your favorite raw vegetables to this vegan salad and make a great side dish for your meals.
Beet Salad Recipe With Lentils |Vegetarian Beet Salad
This Beet Salad with Lentils is like nothing you’ve ever had before. It’s tangy, delicious, and an easy pressure cooker vegetarian recipe.
Instant Pot Beets Salad | Instant Pot Beetroot Salad
Beetroot Salad with yogurt, peanuts, and cilantro is so easy when you use your Instant Pot or Pressure Cooker to cook beets. You’ll fall in love with this classic Indian side dish.
Russian Beet Salad with Feta
A classic Russian appetizer, this version of the creamy Beet Salad has feta cheese and chopped toasted walnuts for extra flavor and crunch. This salad is guaranteed to be served as an appetizer at a Russian holiday dinner party.
Creamy Beet and Corn Salad
A colorful and creamy beet & corn salad. Learn how to cook beetroot and corn in your Instant Pot & make this crunchy salad.
Roasted Beetroot Salad with Feta Cheese [Vegetarian, Gluten-free]
This simple roasted beetroot salad with fennel and Feta cheese is a perfect healthy main course for a weekday lunch or dinner or a delicious & simple side dish for your next dinner party.
Beet, Pistachio and Orange Salad
Beets, Pistachios, and oranges make a delicious, nutritious, and easy to make salad.
Moroccan Beet Salad Recipe
Moroccan Beet Salad is perfect for a potluck or cookout. It’s naturally sweet and colorful and is guaranteed crowd-pleaser.
Easy Beet Sides
Chermoula Roasted Beets Recipe
This Chermoula Roasted Beets recipe is a fantastically flavorful vegetable side dish! It’s vegan-friendly and quick and easy to make in your air fryer!
Gingered Beets
Gingered beets are a delicious vegetable side dish. They are easy to make and have a slight spice of ginger and a touch of honey.
Honey-Lemon Glazed Golden Beets
The vibrant color of these baby Honey-Lemon Glazed Golden Beets make a big statement on the dinner table! They have a natural sweetness on their own while the honey-lemon glaze adds a savory-tangy goodness.
Olive Oil Beet Bread with Walnuts
Serve your family extra fiber, antioxidants and loads of vitamins in this Olive Oil Beet Bread with Walnuts - and they won’t notice the beets!
Beetroot Poori
These beetroot puris or fried pieces of bread are a hit with the kids. The color is attractive and the taste is also good. You won’t get the typical beetroot taste in these pooris.
Easy Beet Dips
White Bean and Beet Hummus
Beets add a gorgeous, bright hue and a flavor boost to a classic white bean hummus.
Persian Borani Beet Dip
This Borani Beet Dip is as delicious as it is pretty! This beet appetizer is smooth, delicious, vegetarian and relatively low in carbs.
Baharat Roasted Beet Hummus
Baharat Roasted Beet Hummus is a great tasting vegan/gluten free snack easily made with common ingredients and spices you have on hand. Make your own Baharat spice blend or adjust using your favourite spices.
Bright Lemon Pickled Beet Hummus
this bright Pickled Beet Hummus cures your current craving for all things fresh, crisp, and flavorful.
Easy Beet Snacks and Appetizers
Sabudana Vada with Beetroot Recipe – Ebelskiver Pan Low Fat Version
Sabudana Vada or Tapioca Fritters are an ideal snack to enjoy on a cold morning to warm you up and get going.
Easy Refrigerator Pickled Beets
Pickled beets are easy in the refrigerator and don’t require special canning equipment. Simply roast the beets, then slice and submerge in a vinegar, salt, and sugar brine for the easiest Refrigerator Pickled Beets.
Beetroot Cutlet – Heart Shaped Cutlets
Beetroot Cutlets are these crispy, vegan, fried/baked breaded snacks/appetizers made with a mixture of beetroot, potato and Indian spices. You can serve these along with some green chutney or sandwiched between buns as Burgers. Either way these are delicious!!
Pickled Beet Goat Cheese Tartlets
These Pickled Beet Goat Cheese Tartlets are a quick and gorgeous appetizer, perfect for the Holidays as well as for any other winter celebration.
Beetroot falafel
These Beetroot Falafels are entirely vegan and gluten free. Gently spiced, they are ideal for salads, pita bread and can even be used in lettuce wraps!
Beet Chips
Let me introduce you to the Awesomest Healthy Chips, something that you can gobble every single day – Beetroot Chips.
Easy Beet Sweets
Beetroot Halwa Recipe {BEST Ever!}
Healthy, nutritious and homemade beetroot halwa recipe! It’s not so popular halwa recipe like gajar halwa or sooji halwa but many people or most of the kids like it.
Beetroot Jelly Using Agar Agar - Vegan Beetroot Jelly
Beetroot Jelly? Does it sound weird? Trust me it tastes so good if you love beetroot!
Dark Chocolate Beet Brownies - Happy Foods Tube
These easy egg-less Dark Chocolate Brownies are a healthier alternative to the classic brownie recipe!
Vegan Beet Chocolate Pudding (Paleo)
Creamy 6-ingredient chocolate pudding made superfood-style with roasted beets. This dessert is both healthier than traditional pudding, and easier to prepare!
Beet Soups and Smoothies
Cold Borscht (Holodnik)
Refreshing and delicious Cold Borscht or as they also call it in several Eastern European countries – Holodnik. Super easy to make and great for lunch or dinner especially during hot summer days.
Thai Curry Beetroot Soup
Thai Coconut Beetroot Coconut Soup is brimming with amazing flavors and vibrant color. This silky smooth soup is so warm and satisfying, it’s sure to perk you up on even the dreariest winter days.
Beet Smoothie
Healthy and wholesome, this Beet Smoothie is what you need for your weekday breakfast. It’s great for weight loss and can be made vegan too.
Beet Avocado Smoothie
Have you ever had a beet smoothie? Don’t be scared! This Beet Avocado Smoothie is packed with sweet flavor from beets, avocado, berries, and spinach and is a healthy addition to your diet!
Easy Beet Mains
Beet Coconut Stir Fry | Beetroot Thoran
Beet Coconut Stir Fry or Beetroot Thoran is a quick and easy stir-fry of chopped beets with grated coconut. This light and refreshing dish does full justice in highlighting the sweet and earthy flavors of beets.
Couscous, Beets, and Chicken Meal Prep
This Couscous, Beets, and Chicken Meal Prep is filling, healthy, and delicious! Make them ahead of time for four delicious lunches.
Beetroot tarte tatin
Beetroot tarte tatin makes an easy, tasty lunch or light meal. With a little goats cheese, the flavors are delicate & delicious, all wrapped in crisp pastry.
Want MoreVegetarian Recipes?
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
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Keto Cauliflower recipes go hand in hand with living a low carb lifestyle. Don’t let boring riced cauliflower recipes ruin the idea of cauliflower recipes for you. Try any of my keto cauliflower recipes and you’ll keep going back for more.
Can I Eat Cauliflower On Keto?
Yes, you absolutely can. In fact, it’s the food I often turn to when I’m craving carbs. It works as a great substitute for rice, potatoes, or even grits! With only 3.1 net grams of carbohydrates per 1 cup serving, the carbs in cauliflower are way less than other carb-filled side dishes .
How Much Cauliflower Can I Have On A Keto Diet?
The amount of cauliflower you can have and stay low carb is all relative to what you have your macros set at and what other food you’re consuming in a day.
Most people generally try to keep their net carbs below 20 a day to stay in ketosis. But in fact, many of us can be in ketosis at up to 40-50 gms. So your body will tell you what levels you can tolerate.
You should check out my post on How to Calculate Macros for a Keto Diet if you have any open questions.
So go ahead and indulge in whatever keto cauliflower recipe your heart desires, but remember that everything is better in moderation.
Keto Cauliflower Recipes
These 16+ Keto Cauliflower Recipes will have your tastebuds rejoicing. Skip out on the carbs, but not the flavor when you enjoy any of these low carb cauliflower recipes.
How To Make Cauliflower Rice 5 Ways + Recipes
Find out how to make cauliflower rice 5 different ways for a healthy low carb alternative to rice. This nutritious vegetable side dish is quick and easy to make whether you grate it, blend it or mash it. Keto-friendly, paleo, gluten and dairy-free.
Keto Cauliflower Chaffle Recipe + Video
Savory, keto cauliflower chaffles are fast, easy, and great for making keto sandwiches. No need to precook the cauliflower, just add everything in a food processor, mix, and cook within 15 minutes!
Cauliflower Breadsticks | Keto Breadsticks
These Cauliflower Breadsticks are infused with a ton of flavor from the Italian spices and the cheese and garlic. They’re a perfect side dish pairing for a Keto Italian meal. These are breadsticks you don’t have to feel guilty eating, and they’re really very good.
Cauliflower Mac and Cheese with Bacon and Jalapenos
Love mac and cheese but trying to avoid the carbs? My Low Carb Cauliflower Mac and Cheese with Bacon and Jalapenos is a loaded cauliflower casserole will satisfy your cravings without knocking you out of ketosis–and with no pasta for a lovely, gluten-free keto side dish.
Air Fryer Cauliflower with Tahini
If you like roasted cauliflower, you’ll probably like this Tahini-slathered version of Air Fryer Cauliflower recipe. You can also use this as a base recipe for air fryer cauliflower!
Instant Pot Low Carb Keto Cauliflower and Cheese
Instant Pot Low Carb Keto Cauliflower and Cheese is a creamy, delicious Instant Pot keto casserole side dish that you can make in your pressure cooker for the ultimate low carb comfort food!
Instant Pot Spicy Cauliflower Soup
Spicy Cauliflower Soup is made in your Instant Pot or pressure cooker and comes together so quickly. It has tons of flavor and has a great texture too. I also like this recipe because it’s basically dump-and-cook. I really like recipes that are simple and full of flavor and this soup definitely fits that description.
Cauliflower and Cheese Casserole
I wanted to try my luck with creating a cauliflower recipe, and I ended up creating a Cauliflower and Cheese Casserole. This ooey, gooey, low carb cauliflower dish will have you begging for more!
Keto Chicken Biryani | Low Carb Indian Food Recipe
Low Carb Chicken Biryani is Low-Carb Indian Food at it’s best. Cauliflower and ground chicken make up this spicy, delicious low carb recipe.
Keto Shrimp And Grits
This Keto Shrimp and Grits recipe gives you all that savory goodness you expect from a southern classic without all the carbs! This recipe is quick, easy, and so very good.
Poblano Chicken Soup
This recipe for Poblano Chicken Soup is absolutely bursting with flavor without being spicy. Not only is it delicious, but it’s low carb and easily made in your Instant Pot as well!
Italian Sausage Soup
I made this version of Italian Sausage Soup and found that it was very well received, it comes together with very little prep time, it eats like a meal–and it freezes well.
Low Carb Cream Of Mushroom Soup
Instant Pot Cream of Mushroom soup–or rather, SPICY cream of mushroom soup–tastes like the canned soup you may have grown up with, except with a twist. It’s gluten-free and it has just a little kick of spice from one ingredient.
Low Carb Italian Sausage Kale Soup
Here’s an easy Instant Pot Pressure Cooker Low Carb Italian Sausage Kale soup. Create a hearty, comforting low carb soup in your Instant Pot or Pressure cooker. This soup is easy, delicious, freezes well, and actually tastes even better the next day.
Gobi Manchurian
This very simple Gobi Manchurian recipe has all of the taste and none of the unhealthy oil of a typical Gobi Manchurian recipe. This is a quick way to enjoy Indian-Chinese food at home or, how to have Chinese food that even the Chinese have never tasted.
Keto Lobster Bisque
It’s easy to make Keto Lobster Bisque with my recipe! It’s full of all the wonderful, creamy flavors you’ve missed, without all the carbs.
Whether your preferred cooking method is Instant Pot , Air fryer , or Stovetop , you’re guaranteed to find a low carb cauliflower recipe you’ll love.
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
Want MoreLow Carb Recipes?
- Instant Pot Butter Chicken
- Instant Pot Garlic Parmesan Spaghetti Squash
- Low Carb Garlic Chicken
- Instant Pot Green Beans with Bacon
- Low Carb Italian Sausage Soup
- Instant Pot Chicken
- Instant Pot Chicken Tikka Masala
- Peppercorn Sauce
