Sweet and spicy chicken thigh marinade is a delicious and easy-to-make marinade recipe that’s perfect for summertime barbecues, quick weeknight dinners, or any occasion.

Why This Will Be Your Go-To Marinade
- Fast. A quick marinade you can whip up and put to work in under 30 minutes.
- Easy. Mix a few ingredients in a bowl and whisk until it creates a beautiful marinade.
- Vegetarian. Use this tasty marinade to coat tofu or pour over your favorite veggie blend before tossing them on the grill.
How Long Should You Marinate Chicken Thighs?
When marinating chicken thighs, it’s best to marinate them for at least 30 minutes, but no more than 24 hours.
Marinating chicken thighs for a shorter period of time will still allow them to absorb some of the flavors and become moister while marinating them for longer can cause the meat to become mushy and develop a mealy texture.
It’s important to note that the marinade time may vary depending on the size and thickness of the chicken thighs. Thin or small chicken thighs may only need to marinate for a couple of hours, while larger or thicker chicken thighs may require up to 24 hours.
What Do You Put In A Chicken Marinade?
- Minced Garlic
- Minced Ginger
- Sweet Chili Sauce
- Soy Sauce
- Sesame Oil
- Vegetable Oil
- Apple Cider Vinegar
How To Make Chicken Thigh Marinade
To make this chicken thigh marinade, you only need to follow two steps! It’s so simple, you’ll wonder why you have been spending a ton of money on premade marinades loaded with ingredients you can’t pronounce.
Here are the simple steps you’ll need to follow to get perfectly seasoned marinade every time:
- Pour all ingredients into a bowl.
- Whisk briskly until all ingredients are combined.
- Pour over some chicken thighs for a flavorful and tender bite.

Variations
- Make it low carb. If you’re looking for a low carb marinade, you can easily swap out the sweet chili sauce in this dish with liquid stevia and red pepper flakes. Remember that Stevia is extremely sweet tasting, so you will only need about 1/2 a teaspoon to achieve the same flavor profile.
- Double it up. As long as you keep the portion of chicken marinade separate from the chicken until you’re going to cook it, you can double up the amount to keep flavorful, tender, and moist chicken on your table all week long.
- Switch up the protein. If you have a different protein in your fridge or just need to switch up the flavors you’re serving up at your dinner table, check out some of the other cuts of meat that you can use with this chicken thigh marinade below!
What Other Proteins Can You Use It For?
The chicken marinade can be used on a variety of different meats, depending on your preferences and what you have available. Here are a few examples of meats that can be marinated using a chicken marinade:
- Shellfish - Shrimp, scallops, and squid can be marinated to add flavor before grilling or sautéing.
- Pork - Pork cuts such as tenderloin, chops, and shoulder can be marinated with a chicken thigh marinade to enhance the flavors.
- Beef - Beef cuts such as flank steak, skirt steak, or sirloin can be marinated using a similar marinade. The acid in the marinade will help to break down the connective tissue, making the meat more tender.
How Long Does It Last?
Properly stored, a chicken thigh marinade can last for 3 to 4 days in the refrigerator. The marinade should be stored separately from the chicken, and in an airtight container, to prevent cross-contamination and bacteria growth.
Also, it’s essential to discard any marinade that has come into contact with raw chicken as it is not safe to consume. If you plan on using the marinade as a basting or a dipping sauce, set aside a separate portion that has not come into contact with raw chicken before marinating.
Other Tasty Sauce Recipes
- Big Mac Sauce
- Baja Sauce
- Bang Bang Sauce
- Potsticker Sauce

Chicken Thigh Marinade | Sweet and Spicy Marinade For Grilling
Ingredients
- ▢ 2 tbsp Minced Garlic
- ▢ 2 tbsp Minced Ginger
- ▢ 1/2 cup Thai sweet chili sauce
- ▢ 2 tbsp Soy Sauce
- ▢ 1 tbsp Sesame Oil
- ▢ 2 tbsp Vegetable Oil
- ▢ 1 tbsp Apple Cider Vinegar
Instructions
- Pour all ingredients into a bowl.
- Whisk briskly until all ingredients are combined.
- Pour over some chicken thighs for a flavorful and tender bite.
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Chicken Thigh Marinade | Sweet and Spicy Marinade For Grilling
Ingredients
- 2 tbsp Minced Garlic
- 2 tbsp Minced Ginger
- 1/2 cup Thai sweet chili sauce
- 2 tbsp Soy Sauce
- 1 tbsp Sesame Oil
- 2 tbsp Vegetable Oil
- 1 tbsp Apple Cider Vinegar
Instructions
- Pour all ingredients into a bowl.
- Whisk briskly until all ingredients are combined.
- Pour over some chicken thighs for a flavorful and tender bite.
Chicken Thigh Marinade | Sweet and Spicy Marinade For Grilling https://twosleevers.com/chicken-thigh-marinade/
Olive Garden is known for its delicious take on Italian cuisine, and one of the most popular items on the menu is its salad. One of the keys to the delicious taste of this salad is the dressing. If you’re a fan of Olive Garden dressing and want to try making it at home, here’s a recipe for you to try!

Why It’ll Make You Fall In Love With Salads Again
- Fast. Ready to eat in under 30 minutes.
- Easy. Whisk together a few ingredients and pour over your favorite salad.
- Low Carb. Less than 1 net carb per serving.
- Delicious. A super flavorful and easy to eat dressing that will make you fall in love with salad all over again.
It’s perfect for salads, picnics, barbecues, and even as a marinade for meat. This recipe makes a large batch, so you’ll have plenty of dressing to use throughout the week.
What Is Olive Garden’s Salad Dressing Made Of?
Salad dressings are such a simple sauce to make and keep at home. Not only do they save you a ton of money, but they are also incredibly customizable.
Here is the short list of ingredients you’ll need to round up before you get started:
- Italian Dressing Mix
- White Vinegar
- Olive Oil
- Mayonnaise
- Water
How To Make Olive Garden Dressing
The steps for making this Olive Garde Dressing copycat recipe are so simple, it almost feels silly to write it out as a recipe.
If you’re unfamiliar with making your own dressings, or just want to make sure this bite turns out perfect, here are the simple steps to follow:
- In a medium mixing bowl, combine mayonnaise, olive oil, white vinegar, water, and Italian dressing mix.
- Mix all the ingredients well, making sure there are no lumps.
- Taste the dressing and adjust the seasoning to your liking. If you prefer it sweeter, add a low carb sweetener. If you prefer it tangier, add more vinegar. If you prefer it saltier, add more salt.
- Once you’re happy with the taste, transfer the dressing to a clean, airtight container and refrigerate for at least 1 hour before using. This will allow the flavors to develop and intensify.

Variations
- Creamy Garlic Dressing - Add 2 cloves of minced garlic to the basic recipe for a creamy garlic version.
- Spicy Italian Dressing - Add 1/4 teaspoon of red pepper flakes or a pinch of cayenne pepper to the basic recipe for a kick of spice.
- Lemon Dressing - Replace the white vinegar with lemon juice and add 1 teaspoon of grated lemon zest for a citrus-heavy bite.
- Parmesan Dressing - Add 1/4 cup of grated Parmesan cheese for an added earthy note.
What To Serve It With
Olive Garden dressing is a versatile dressing that pairs well with a variety of dishes. Some popular choices to serve it with are:
- Salad - The dressing is perfect for salads with a mix of greens and vegetables, like lettuce, tomatoes, cucumbers, red onions, and croutons.
- Pasta - Toss cooked pasta with the dressing for a quick and easy pasta salad.
- Grilled Vegetables - Brush the dressing over grilled vegetables like zucchini, bell peppers, and eggplant.
- Chicken - Marinate chicken in the dressing before grilling or baking for added flavor.
- Breadsticks - Use the dressing as a dip for breadsticks, it makes a great appetizer.
- Sandwich - Spread the dressing on a sandwich, it makes a great condiment.
Keep in mind that the dressing is quite rich, so you don’t need to use a lot of it. A little goes a long way in terms of flavor. Enjoy experimenting with different dishes and finding the perfect match for your taste buds!
How Long Does It Last?
Homemade Olive Garden dressing can last for up to 1 week in the refrigerator, as long as it’s stored in an airtight container and kept at a safe temperature. However, for optimal freshness and quality, it’s best to use it within the first 3-4 days.
As always, it’s best to use your own judgment and inspect the dressing before consuming. If the dressing has an off smell or appearance, discard it.
More Great Sauce Recipes
Are you a sauce connoisseur? Instead of running to the grocery store and grabbing the newest bottle stocked on the shelves, try making a tasty flavor combination at home you’re sure to love!
- Big Mac Sauce
- Instant Pot Enchilada Sauce
- Homemade Cocktail Sauce

Olive Garden Dressing Copycat Recipe | Italian Salad Dressing
Ingredients
- ▢ i packet italian dressing mix
- ▢ 1/3 cup White Vinegar
- ▢ 1 cup olive oil
- ▢ 1/4 cup Water
- ▢ 2 tbsp Mayonnaise
Instructions
- In a medium mixing bowl, combine mayonnaise, olive oil, white vinegar, water, and Italian dressing.
- Mix all the ingredients well, making sure there are no lumps.
- Taste the dressing and adjust the seasoning to your liking. If you prefer it sweeter, add some keto-friendly sweetener. If you prefer it tangier, add more vinegar. If you prefer it saltier, add salt.
- Once you’re happy with the taste, transfer the dressing to a clean, airtight container and refrigerate for at least 1 hour before using. This will allow the flavors to develop and intensify.
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Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
