This Chicken Pot Pie Soup recipe gives you all the comforting goodness of chicken pot pie while taking far less effort to make! And who doesn’t appreciate an easy dinner option?
What Makes This Chicken Pot Pie Soup So Good
- Fast. Made in under 30 minutes .
- Easy. A simple pour and cook recipe .
- Low Carb . Only 8 net carbs per serving.
- Delicious. All of the classic flavors of a traditional chicken pot pie without all of the carbs.
So there are those days where you just don’t really feel like cooking. And believe me, those days happen more often than we’d like to admit.
Those are the days you need something quick and easy to make, but nobody wants to eat something store-bought when you can enjoy a homemade meal instead. This Chicken Pot Pie Soup recipe is the perfect dish for nights like those.
This dish gives you all the creamy, savory, and scrumptiousness of chicken pot pie in beautiful soup form.
You get all the benefits of the comfort food staple without all the extra effort and time. And honestly, if there’s an easier route to get the same end result with less effort, I’m going to take it, especially when it comes to cooking.
But to make this even easier, I made this using leftover rotisserie chicken! I always buy rotisserie chicken but I can’t always think of recipes using that rotisserie chicken. This pot pie soup will be a great way to use up that chicken.
Not only is this a fantastic substitute for chicken pot pie, but this soup also freezes very well. It’s the perfect dish to make for meal prepping for the week and it tastes every bit as good the next day!
Ingredients You’ll Need
- Butter
- Minced Garlic
- Onion
- Celery
- Rotisserie Chicken
- Green beans
- Carrots
- Green Peas
- Chicken Broth
- Kosher Salt
- Pepper
- Dried Thyme
- Heavy Cream
- Xanthan gum
How To Make Keto Chicken Pot Pie Soup
- Melt butter in a pan. Add onions, celery, and garlic and sauté until the onion is translucent.
- Add chicken green beans, carrots, peas, broth, salt, pepper, and dried thyme.
- Cook until the vegetables are tender. If you are using uncooked chicken, check to ensure the chicken has cooked through.
- In a slow, steady stream, pour in the heavy whipping cream. Add the xanthan gum and stir. Simmer for 5 minutes and then serve hot.
Watch The Video For Step By Step Instructions
How To Make Instant Pot Chicken Pot Pie Soup
If you want to cook this in the Instant Pot, feel free to use either fresh or frozen vegetables. If you’re using fresh veggies, and cooked chicken, cook for 1 minute under pressure. For raw chicken, cut into bite-size pieces, use frozen vegetables, and cook for 4 minutes.
Tips And Tricks
- The recipe freezes very well, just make sure to freeze it in serving size portions to save yourself from having to wait too long to enjoy it the next time you get the craving.
- If you’re really craving the pie version, use the leftovers with just a smidgeon of broth, cover with fathead dough, and bake. Two for one recipe! #ruthlessefficiency at work!
- You can do this with uncooked chicken as well, it will just take a little longer to cook.
How Long Does It Last?
Chicken Pot Pie Soup is delicious right when it’s made, but it might actually be better as leftovers. When stored in an air-tight container in the refrigerator, it stays good up to 5 days.
More Great Soup Recipes
- This Split Pea and Ham Soup is a warm and hearty soup that makes a great simple dinner option!
- This recipe for a Pressure Cooker Butternut Apple Soup with Bacon is likely to be one of the simplest recipes you’ve ever made. Unless you cook from my recipes all the time, in which case, it’s at least as simple as the other Twosleevers recipes.
- Trying to eat low carb, but really craving a creamy Lobster Bisque? Try my Low Carb Lobster Bisque for a delicious replacement, that’s on par with your diet plan!
Chicken Pot Pie Soup
Equipment
- 3-Quart Pot
- Instant Pot
Ingredients
- ▢ 2 tablespoons butter
- ▢ 1 tablespoon Minced Garlic
- ▢ 1/2 cup Onion , chopped
- ▢ 1 cup Celery , diced
- ▢ 3 cups Rotisserie Chicken , diced (or use diced uncooked chicken thighs)
- ▢ 1 cup green beans , cut
- ▢ 1/2 cup Carrots , sliced
- ▢ 1/3 cup Green Peas , (optional but highly recommended)
- ▢ 3 cups chicken broth
- ▢ 1/4-1/2 teaspoon Kosher Salt
- ▢ 1 teaspoon pepper
- ▢ 1 teaspoon Dried Thyme
- ▢ 1 cup Heavy Cream
- ▢ 1/4 teaspoon xanthan gum
Instructions
- Melt butter in a 3-quart pot over medium heat. Add onions, celery, and garlic and sauté for 2 minutes until the onion is translucent.
- Add chicken, green beans, carrots, peas, broth, salt, pepper, and dried thyme.
- Cook for 10 minutes until the vegetables have cooked through. If you are using uncooked chicken, check to ensure the chicken has cooked through.
- In a slow, steady stream, pour in the heavy whipping cream. Sprinkle the xanthan gum and stir to mix. Allow the soup to boil gently for 5 minutes and then serve hot.
For Instant Pot
- Place chickens, onion, celery, garlic, melted butter, green beans, carrots, peas broth, salt, pepper, and thyme into your pressure cooker. In other words, pour everything but the cream and xanthan gum in there.
- Cook on high pressure for 2 minutes. Allow it to release pressure naturally for 5 minutes, and then carefully release all remaining pressure. If you start to get soup spurting out of the valve, quickly close the valve and let it rest a minute or two before trying again
- Open the lid, and turn the pot to sauté. In a slow, steady stream, pour in the heavy whipping cream. Sprinkle the xanthan gum and stir to mix. Allow the soup to boil gently for 5 minutes and then serve hot.
Watch The Video
- The recipe freezes very well, just make sure to freeze it in serving size portions to save yourself from having to wait too long to enjoy it the next time you get the craving.
- If you’re really craving the pie version, use the leftovers with just a smidgeon of broth, cover with fathead dough, and bake. Two for one recipe! #ruthlessefficiency at work!
- You can do this with uncooked chicken as well, it will just take a little longer to cook.
- If you want to cook this in the instant pot, feel free to use either fresh or frozen vegetables. If you’re using fresh veggies, and cooked chicken, cook for 1 minute under pressure. For raw chicken, cut into bite-size pieces, use frozen vegetables, and cook for 4 minutes.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
Originally Published October 2, 2019
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Chicken Pot Pie Soup
Ingredients
- 2 tablespoons butter
- 1 tablespoon Minced Garlic
- 1/2 cup Onion chopped
- 1 cup Celery diced
- 3 cups Rotisserie Chicken diced (or use diced uncooked chicken thighs)
- 1 cup green beans cut
- 1/2 cup Carrots sliced
- 1/3 cup Green Peas (optional but highly recommended)
- 3 cups chicken broth
- 1/4-1/2 teaspoon Kosher Salt
- 1 teaspoon pepper
- 1 teaspoon Dried Thyme
- 1 cup Heavy Cream
- 1/4 teaspoon xanthan gum
Instructions
- Melt butter in a 3-quart pot over medium heat. Add onions, celery, and garlic and sauté for 2 minutes until the onion is translucent.
- Add chicken, green beans, carrots, peas, broth, salt, pepper, and dried thyme.
- Cook for 10 minutes until the vegetables have cooked through. If you are using uncooked chicken, check to ensure the chicken has cooked through.
- In a slow, steady stream, pour in the heavy whipping cream. Sprinkle the xanthan gum and stir to mix. Allow the soup to boil gently for 5 minutes and then serve hot.
For Instant Pot
Place chickens, onion, celery, garlic, melted butter, green beans, carrots, peas broth, salt, pepper, and thyme into your pressure cooker. In other words, pour everything but the cream and xanthan gum in there.
Cook on high pressure for 2 minutes. Allow it to release pressure naturally for 5 minutes, and then carefully release all remaining pressure. If you start to get soup spurting out of the valve, quickly close the valve and let it rest a minute or two before trying again
Open the lid, and turn the pot to sauté. In a slow, steady stream, pour in the heavy whipping cream. Sprinkle the xanthan gum and stir to mix. Allow the soup to boil gently for 5 minutes and then serve hot.
The recipe freezes very well, just make sure to freeze it in serving size portions to save yourself from having to wait too long to enjoy it the next time you get the craving.
If you’re really craving the pie version, use the leftovers with just a smidgeon of broth, cover with fathead dough, and bake. Two for one recipe! #ruthlessefficiency at work!
You can do this with uncooked chicken as well, it will just take a little longer to cook.
If you want to cook this in the instant pot, feel free to use either fresh or frozen vegetables. If you’re using fresh veggies, and cooked chicken, cook for 1 minute under pressure. For raw chicken, cut into bite-size pieces, use frozen vegetables, and cook for 4 minutes.
Chicken Pot Pie Soup https://twosleevers.com/low-carb-chicken-pot-pie-soup/
Protein Pudding is the perfect low carb, high protein sweet treat. With a few simple ingredients and a easy steps, you’ll have a gluten free treat in a flash.
Why This Will Be Your Favorite Low Carb Treat
- Low Carb. Only 9 net carbs per serving. This is a large portion and can easily be split into two servings!
- Minimal Ingredients. Under 5 ingredients for a super flavorful keto-friendly dessert.
- Gluten Free. A tasty treat with no specialty ingredients for makes for a simple and affordable gluten-free snack.
Are Protein Puddings Good For You?
What may be good for one person may not necessarily be good for another person. It all depends on your daily macro goals and your dietary lifestyle.
If your lifestyle leaves you looking for new ways to incorporate more protein or keep your carbs at a minimum, protein pudding may be the perfect choice for you.
As always, always consult your physician before changing up your dietary regimen to ensure it is a healthy choice for you.
What Is Protein Pudding Made Of?
- Protein Powder- Picking the proper protein powder is important if you’re eating low carb. Look at the nutritional values closely to ensure you are choosing one that is keto-friendly before you get started.
- Almond Milk - I prefer to use unsweetened vanilla almond milk for this recipe. It gives just a hint of natural sweetness without a ton of added sugar.
- Sugar Free Cocoa Powder - Sugar Free cocoa powder is best for this. If you’re having trouble finding some that say they are sugar free, check out some that are labeled as dark chocolate. Many dark chocolate options are often also low in net carbs.
How To Make Protein Pudding
Preparing this Protein Pudding couldn’t be any more simple. Follow these two simple steps for a delicious keto dessert:
- Add all ingredients to a blender.
- Blend until smooth and serve.
Variations
There are times when we’re living a low carb lifestyle that we can feel like we’re missing out on some of our favorite foods. It is key to keep your cravings at bay with some delicious low carb alternatives.
Try out some of these delicious variations to my Protein Pudding for a delightful bite, no matter what you may be craving:
- Peanut Butter Chocolate. For a peanut butter kick that rivals your favorite peanut butter bar , add a tablespoon of sugar free peanut butter before blending.
- Banana Peanut Butter. If you’re not watching your carbs, toss half of a banana in the blender with the rest of the ingredients for a fruity and traditional flavor combination.
- Vanilla. Swap out the chocolate protein powder for vanilla and add a splash of vanilla instead of cocoa powder for a delicious vanilla version.
- Mint Chocolate. Add in a splash of peppermint extract for a bite that will remind you of a Mint Chocolate Brownie or Peppermint Mocha .
What Can You Add To Protein Pudding?
This Protein Pudding is fantastic when served as is, but sometimes you need something to make it feel a little extra special. Here are a few of my favorite things to garnish it with:
- Blueberries
- Raspberries
- Whipped Topping
- Strawberries
- Cinnamon
How Long Does It Last?
Protein Pudding is incredibly easy and quick to make, so whipping up a fresh batch is incredibly simple. That makes the short shelf life not seem so terrible.
The longer this keto pudding rests, the more it will begin to separate. You can incorporate almond milk with protein and cocoa powders, but I find it is best made fresh.
For the best bite, store any leftovers you may have in an airtight container in the refrigerator for up to 2 days after preparing it.
More Keto Dessert Recipes
- No Bake Peanut Butter Bars
- Almond Flour Cookies
- French Silk Mousse
- Peanut Butter Mousse
Protein Pudding | High Protein Dessert
Ingredients
- ▢ 1 scoop chocolate whey protein
- ▢ 3/4 cup Unsweetened Almond Milk
- ▢ 3 tbsp Unsweetened Cocoa Powder
- ▢ 2 tbsp Creamy Peanut Butter
Instructions
- Pour all ingredients into a blender and mix until smooth.
- Chill and enjoy!
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
