
Long, busy days call for a quick and simple recipe, and these Instant Pot Enchiladas are perfect. Put everything into the pressure cooker, and then broil the cheesy topping for a few minutes for all of the taste of Chicken Enchilada casserole with half the effort!

Why You HAVE To Try These Instant Pot Enchiladas
- Fast. An Instant Pot recipe that is done in under 30 minutes .
- Easy. No rolling is required. Throw everything in the pot and cook for an easy pour and cook recipe .
- Low Carb . Only 11 net carbs per serving
- Family-friendly. Packed with cheese and spices that the whole family will enjoy.
I’m not sure what to call this dish. It’s not really traditional Mexican food , although it tastes like it. It’s not really American food . So we’ll just call it an Instant Pot Enchiladas recipe .
This dish is so easy to make you might find yourself making it on a regular basis. But don’t mistake this Keto Chicken Enchilada Casserole for simple tasting just because it’s quick and easy to make. It’s bursting with big chicken enchilada flavor!
How To Keep Corn Tortillas From Getting Soggy In Enchiladas
I know this seems like a no-brainer, but just skip them! Eating low carb has a ton of benefits, and in this case, it lets you make the perfect Instant Pot Enchiladas without your corn tortillas getting soggy!
You still get all of the flavors of your favorite Chicken Enchilada Casserole without gummy, chewy tortillas.
Do you still want the filling sensation that comes with eating tortillas? Toss in some cut up low carb tortillas before you broil the cheese to finish for an even more filling meal.
How Do You Keep Enchilada Casserole Moist?
One of the reasons I love cooking meat in my pressure cooker is because it keeps it so tender and moist. You rarely need to worry about it being dried out or overcooked. With the combination of the chicken, enchilada sauce, chiles, and water tossed in to cook under pressure, you won’t need to worry about your enchiladas being moist.
Ingredients You’ll Need
- 1 ½–2 pounds Chicken - The main protein in the casserole that becomes tender and flavorful after pressure cooking. Once shredded, it soaks up the enchilada sauce beautifully, creating a hearty base.
- 2 cups Enchilada Sauce - Provides the bold, tangy, and mildly spicy flavor that defines the dish. It keeps the chicken moist and ties all the ingredients together.
- 1 can Diced Tomatoes or Rotel - Adds brightness, acidity, and a touch of spice from green chilies, balancing the richness of the cheese and sauce.
- 1 cup Onion - Builds a flavorful aromatic base, adding sweetness and depth as it cooks down in the Instant Pot.
- 2–3 cloves Garlic - Adds savory warmth and enhances the overall depth and richness of the sauce and chicken mixture.
- 1 teaspoon Ground Cumin - Brings a warm, earthy flavor that complements the enchilada sauce and deepens the Mexican-inspired taste.
- 1 teaspoon Chili Powder - Adds gentle heat and smokiness that ties in with the other spices.
- ½ teaspoon Salt - Enhances all the savory flavors and balances the acidity from the tomatoes and sauce.
- ½ teaspoon Ground Black Pepper - Adds a hint of sharpness and spice for a well-rounded flavor.
- 4–6 small Tortillas - Stirred in after pressure cooking to absorb the sauce and thicken the casserole. They soften into a delicious, lasagna-like texture.
- 1½–2 cups Shredded Cheese - Melts into a bubbly, golden topping that adds richness and creaminess while binding the casserole together.
- Optional Toppings - Provide freshness, creaminess, and a pop of color to complement the warm, cheesy casserole when served.
How To Make Chicken Enchilada Casserole
- Throw everything except tortillas and cheese into an Instant Pot and cook for 15 minutes at High Pressure, and quickly release pressure.
- Remove chicken, shred, and put back into the pot.
- Gently mix in cut tortillas and pour into the baking dish.
- Top with cheese and either bake or broil until cheese melts and is lightly browned and bubbly.

Tips And Tricks
Making Instant Pot Chicken Enchilada Casserole is a quick and satisfying way to enjoy all the classic enchilada flavors with minimal effort. To ensure your casserole comes out creamy, flavorful, and perfectly textured every time, here are some helpful tips and tricks:
- Try not to add the cheese in during cooking and if possible.
- Don’t skip the final browning step. That melty, gooey, bubbling cheese is really what makes this casserole most inviting.
- Make and use homemade enchilada sauce
- Substitute ground beef for the chicken. In that case, reduce cook times to 5 minutes.
Variations
A great thing about Instant Pot Chicken Enchilada Casserole is how easily you can customize it to suit your taste or dietary preferences. Whether you love it spicy, creamy, or low-carb, here are some delicious variations to try:
- Green Chile Enchilada Casserole - Swap the red enchilada sauce for green enchilada sauce and add a small can of diced green chiles. Top with Monterey Jack or pepper jack cheese for a tangy, slightly spicy twist.
- Creamy Enchilada Casserole - Stir ¼ cup of sour cream or softened cream cheese into the shredded chicken and sauce before adding the tortillas. It creates a luscious, creamy filling similar to white chicken enchiladas.
- Spicy Chipotle Enchilada Casserole - Mix 1 tablespoon of chipotle peppers in adobo sauce into the enchilada sauce for smoky, bold flavor and extra heat. Perfect for spice lovers.
What Do You Eat With Chicken Enchilada Casserole?
While this Keto Chicken Enchilada Casserole recipe is extremely filling and satisfying, you might want a side dish to break up some of the richness of the flavors or something lower in carbs to keep your portion size small.
If that’s the case, here are a few things that might pair well with this Chicken Enchilada Casserole :
- Loaded Keto Broccoli Salad
- Keto Tabouli
- Instant Pot Green Beans
How Long Does It Last?
Chicken enchilada casserole stores very well, making it a great option for meal prep or leftovers. Once cooled, transfer it to an airtight container and refrigerate it for up to 4 days. The flavors actually deepen as it sits, making it even more delicious the next day.
When you’re ready to reheat, warm individual portions in the microwave for about 1–2 minutes or reheat the entire casserole in a preheated oven at 350°F for about 15–20 minutes, covered with foil to prevent the cheese from drying out.
Can You Freeze It?
If you want to store it longer, you can freeze the casserole, either whole or in single portions, for up to 3 months. Just thaw it overnight in the refrigerator and reheat as usual for an easy, ready-to-serve meal that tastes freshly made.
More Easy Casseroles
- Check out my Taco Chile Relleno Casserole ! It gives you the best of both tacos and Chile Relleno in one crazy simple recipe.
- Another fantastic casserole dish is my Unstuffed Dolma Casserole . It’s a great way to make Dolmas without actually having to roll up each grape leaf individually.
- If you love tasty dishes that are totally easy to make, you’ll love my Tamale Pie .

If you love how delicious and easy these Keto Chicken Enchiladas are to make, make sure you share them with your friends on Facebook and Pinterest so they can try them too.

Chicken Enchilada Casserole Recipe | Instant Pot Enchiladas
Equipment
- INSTANT POT DUO 6 QUART
- Measuring Spoons
- Measuring Cups
- 8 x 8 Baking Dish
Ingredients
- ▢ 2 ( 2 ) chicken breasts
- ▢ 10 ounces ( 1 can ) Red Enchilada Sauce
- ▢ 4 ounces ( 1 can ) Canned Diced Green Chiles
- ▢ 1 cup ( 160 g ) Onion , diced
- ▢ 4 ( 4 ) Low-Carb Corn Tortillas, , cut into 8 pieces each
- ▢ 1 cup ( 113 g ) grated cheese
Instructions
- Throw everything except tortillas and cheese into a Instant Pot and cook for 15 minutes at High Pressure, and quickly release pressure.
- Remove chicken, shred, put back into pot.
- Gently mix in cut tortillas and pour into baking dish.
- Top with cheese and either bake or broil until cheese melts and is lightly browned and bubbly.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .

Long, busy days call for a quick and simple recipe, and these Instant Pot Enchiladas are perfect. Put everything into the pressure cooker, and then broil the cheesy topping for a few minutes for all of the taste of Chicken Enchilada casserole with half the effort!

Why You HAVE To Try These Instant Pot Enchiladas
- Fast. An Instant Pot recipe that is done in under 30 minutes .
- Easy. No rolling is required. Throw everything in the pot and cook for an easy pour and cook recipe .
- Low Carb . Only 11 net carbs per serving
- Family-friendly. Packed with cheese and spices that the whole family will enjoy.
I’m not sure what to call this dish. It’s not really traditional Mexican food , although it tastes like it. It’s not really American food . So we’ll just call it an Instant Pot Enchiladas recipe .
This dish is so easy to make you might find yourself making it on a regular basis. But don’t mistake this Keto Chicken Enchilada Casserole for simple tasting just because it’s quick and easy to make. It’s bursting with big chicken enchilada flavor!
How To Keep Corn Tortillas From Getting Soggy In Enchiladas
I know this seems like a no-brainer, but just skip them! Eating low carb has a ton of benefits, and in this case, it lets you make the perfect Instant Pot Enchiladas without your corn tortillas getting soggy!
You still get all of the flavors of your favorite Chicken Enchilada Casserole without gummy, chewy tortillas.
Do you still want the filling sensation that comes with eating tortillas? Toss in some cut up low carb tortillas before you broil the cheese to finish for an even more filling meal.
How Do You Keep Enchilada Casserole Moist?
One of the reasons I love cooking meat in my pressure cooker is because it keeps it so tender and moist. You rarely need to worry about it being dried out or overcooked. With the combination of the chicken, enchilada sauce, chiles, and water tossed in to cook under pressure, you won’t need to worry about your enchiladas being moist.
Ingredients You’ll Need
- 1 ½–2 pounds Chicken - The main protein in the casserole that becomes tender and flavorful after pressure cooking. Once shredded, it soaks up the enchilada sauce beautifully, creating a hearty base.
- 2 cups Enchilada Sauce - Provides the bold, tangy, and mildly spicy flavor that defines the dish. It keeps the chicken moist and ties all the ingredients together.
- 1 can Diced Tomatoes or Rotel - Adds brightness, acidity, and a touch of spice from green chilies, balancing the richness of the cheese and sauce.
- 1 cup Onion - Builds a flavorful aromatic base, adding sweetness and depth as it cooks down in the Instant Pot.
- 2–3 cloves Garlic - Adds savory warmth and enhances the overall depth and richness of the sauce and chicken mixture.
- 1 teaspoon Ground Cumin - Brings a warm, earthy flavor that complements the enchilada sauce and deepens the Mexican-inspired taste.
- 1 teaspoon Chili Powder - Adds gentle heat and smokiness that ties in with the other spices.
- ½ teaspoon Salt - Enhances all the savory flavors and balances the acidity from the tomatoes and sauce.
- ½ teaspoon Ground Black Pepper - Adds a hint of sharpness and spice for a well-rounded flavor.
- 4–6 small Tortillas - Stirred in after pressure cooking to absorb the sauce and thicken the casserole. They soften into a delicious, lasagna-like texture.
- 1½–2 cups Shredded Cheese - Melts into a bubbly, golden topping that adds richness and creaminess while binding the casserole together.
- Optional Toppings - Provide freshness, creaminess, and a pop of color to complement the warm, cheesy casserole when served.
How To Make Chicken Enchilada Casserole
- Throw everything except tortillas and cheese into an Instant Pot and cook for 15 minutes at High Pressure, and quickly release pressure.
- Remove chicken, shred, and put back into the pot.
- Gently mix in cut tortillas and pour into the baking dish.
- Top with cheese and either bake or broil until cheese melts and is lightly browned and bubbly.

Tips And Tricks
Making Instant Pot Chicken Enchilada Casserole is a quick and satisfying way to enjoy all the classic enchilada flavors with minimal effort. To ensure your casserole comes out creamy, flavorful, and perfectly textured every time, here are some helpful tips and tricks:
- Try not to add the cheese in during cooking and if possible.
- Don’t skip the final browning step. That melty, gooey, bubbling cheese is really what makes this casserole most inviting.
- Make and use homemade enchilada sauce
- Substitute ground beef for the chicken. In that case, reduce cook times to 5 minutes.
Variations
A great thing about Instant Pot Chicken Enchilada Casserole is how easily you can customize it to suit your taste or dietary preferences. Whether you love it spicy, creamy, or low-carb, here are some delicious variations to try:
- Green Chile Enchilada Casserole - Swap the red enchilada sauce for green enchilada sauce and add a small can of diced green chiles. Top with Monterey Jack or pepper jack cheese for a tangy, slightly spicy twist.
- Creamy Enchilada Casserole - Stir ¼ cup of sour cream or softened cream cheese into the shredded chicken and sauce before adding the tortillas. It creates a luscious, creamy filling similar to white chicken enchiladas.
- Spicy Chipotle Enchilada Casserole - Mix 1 tablespoon of chipotle peppers in adobo sauce into the enchilada sauce for smoky, bold flavor and extra heat. Perfect for spice lovers.
What Do You Eat With Chicken Enchilada Casserole?
While this Keto Chicken Enchilada Casserole recipe is extremely filling and satisfying, you might want a side dish to break up some of the richness of the flavors or something lower in carbs to keep your portion size small.
If that’s the case, here are a few things that might pair well with this Chicken Enchilada Casserole :
- Loaded Keto Broccoli Salad
- Keto Tabouli
- Instant Pot Green Beans
How Long Does It Last?
Chicken enchilada casserole stores very well, making it a great option for meal prep or leftovers. Once cooled, transfer it to an airtight container and refrigerate it for up to 4 days. The flavors actually deepen as it sits, making it even more delicious the next day.
When you’re ready to reheat, warm individual portions in the microwave for about 1–2 minutes or reheat the entire casserole in a preheated oven at 350°F for about 15–20 minutes, covered with foil to prevent the cheese from drying out.
Can You Freeze It?
If you want to store it longer, you can freeze the casserole, either whole or in single portions, for up to 3 months. Just thaw it overnight in the refrigerator and reheat as usual for an easy, ready-to-serve meal that tastes freshly made.
More Easy Casseroles
- Check out my Taco Chile Relleno Casserole ! It gives you the best of both tacos and Chile Relleno in one crazy simple recipe.
- Another fantastic casserole dish is my Unstuffed Dolma Casserole . It’s a great way to make Dolmas without actually having to roll up each grape leaf individually.
- If you love tasty dishes that are totally easy to make, you’ll love my Tamale Pie .

If you love how delicious and easy these Keto Chicken Enchiladas are to make, make sure you share them with your friends on Facebook and Pinterest so they can try them too.

Chicken Enchilada Casserole Recipe | Instant Pot Enchiladas
Equipment
- INSTANT POT DUO 6 QUART
- Measuring Spoons
- Measuring Cups
- 8 x 8 Baking Dish
Ingredients
- ▢ 2 ( 2 ) chicken breasts
- ▢ 10 ounces ( 1 can ) Red Enchilada Sauce
- ▢ 4 ounces ( 1 can ) Canned Diced Green Chiles
- ▢ 1 cup ( 160 g ) Onion , diced
- ▢ 4 ( 4 ) Low-Carb Corn Tortillas, , cut into 8 pieces each
- ▢ 1 cup ( 113 g ) grated cheese
Instructions
- Throw everything except tortillas and cheese into a Instant Pot and cook for 15 minutes at High Pressure, and quickly release pressure.
- Remove chicken, shred, put back into pot.
- Gently mix in cut tortillas and pour into baking dish.
- Top with cheese and either bake or broil until cheese melts and is lightly browned and bubbly.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .

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Chicken Enchilada Casserole Recipe | Instant Pot Enchiladas
Ingredients
- 2 chicken breasts
- 10 ounces Red Enchilada Sauce
- 4 ounces Canned Diced Green Chiles
- 1 cup Onion diced
- 4 Low-Carb Corn Tortillas, cut into 8 pieces each
- 1 cup grated cheese
Instructions
- Throw everything except tortillas and cheese into a Instant Pot and cook for 15 minutes at High Pressure, and quickly release pressure.
- Remove chicken, shred, put back into pot.
- Gently mix in cut tortillas and pour into baking dish.
- Top with cheese and either bake or broil until cheese melts and is lightly browned and bubbly.
Chicken Enchilada Casserole Recipe | Instant Pot Enchiladas https://twosleevers.com/chicken-enchilada-casserole/

This Low Carb Gluten Free Carrot Cake is going to absolutely blow your mind! It’s so good you’ll swear it’s a traditional carrot cake!

Why This Gluten Free Carrot Cake Is About To Become Your Favorite Cake
- Fast. Have you ever baked a carrot cake? It takes forever. This recipe is done in under an hour in your Instant Pot .
- Easy. This may not seem easy if you’re used to grabbing premade icing. BUT if you like to make your own, or are eating keto , this is an easy alternative.
- Gluten Free . Perfectly allergy-friendly.
- Low Carb . 3 net carbs per serving!
- Delicious. Seriously. Have you ever tried a carrot cake? It’s totally indulgent. And is easily a dessert recipe favorite.
Does Carrot Cake Contain Gluten?
Many carrot cake recipes do contain gluten, but not this one!
I’m so excited about sharing the recipe for this Gluten Free Carrot Cake with you. I feel very confident in saying that if you try this cake, you will fall in love with me (and the cake).
When I made my previous Keto Carrot Cake Recipe , I made it in an Instant Pot. I’ll try this one that way as well, but this time, I baked it. You can’t tell it’s gluten-free, you can’t tell it’s no sugar added, you can’t tell it’s keto, and you can’t tell it doesn’t have flour.
And yes, you heard me right, this is actually Keto Carrot Cake . Trust me, you’re not going to believe that it’s low carb carrot cake when you taste it. It is just so incredibly yummy that you’ll swear it’s just a normal carrot cake , but I assure you, it really is gluten-free and absolutely delicious!
As much as I love my Instant Pot Carrot Cake , I love this one more, even though Mama loves all her recipes “in their own way”.
Is This A Keto Cream Cheese Frosting?
Yes, it absolutely is! This cake is completely covered and filled with deliciously sweet, creamy, and completely keto-friendly cream cheese frosting. I mean, what good carrot cake doesn’t have frosting? And to have a keto cream cheese frosting at that, you’ll be making this cake on a regular basis–not just as an Easter Carrot Cake!

How To Make TheKeto Cream Cheese Frosting
- In a large bowl , beat softened butter, cream cheese, and cream with an electric mixer on medium speed for 2 to 3 minutes, scraping the bowl occasionally, until smooth and creamy.
- Stir in vanilla, then stir in powdered Swerve . Add more powdered Swerve as needed until frosting is a thick, spreadable consistency.
How To Make Gluten Free Carrot Cake
- Turn oven on to 350F and grease a 6" x 3" cake pan .
- Mix together all ingredients using a hand mixer until the mixture is well-incorporated and looks fluffy. This will keep the cake from being dense as almond flour cakes can sometimes be.
- Pour into the greased pan and bake for 30-40 minutes until a knife inserted into the center comes out clean. For large cupcakes, bake for 30-35 minutes.
- Once cooled, cut the cake in half horizontally and add 1/3 of the frosting keto cream cheese to the middle.
- Cover the rest of the cake in the remaining keto cream cheese frosting.
How Do I Make My Gluten Free Carrot Cake More Moist?
For this Carrot Cake recipe, I use THREE eggs along with coconut oil to offset the dryness that can come from using almond flour in gluten free or low carb baking.
Tips And Tricks For Frosting The Cake
- Make sure that you allow the cake to cool before trying to frost it. I know, you’re going to want to frost and eat it right away, but your frosting is just going to melt off if you don’t allow it to cool first.
- If needed, you can cut a thin layer off of the top of the cake to make it easier to frost. A flat surface is much easier to frost.
- Make sure that you are using POWDERED Serve and not the granular kind. Otherwise, the frosting will turn out really gritty.
- Place a sheet of wax paper under the cake before frosting it. This will keep you from having to clean the plate you frost it on.
Are Carrots Keto-Friendly?
Carrots, by themselves, are not known to be particularly keto-friendly. However, it all depends on the serving size. One cup of shredded carrot has about 11-12 total carbs. This Gluten Free Carrot Cake spreads that across 8 total servings, making this dish only have 6 grams of carbs per serving.
Just one ounce of a regular carrot cake has 22 grams of carbs. 22 GRAMS PER OUNCE! My Gluten-Free Carrot Cake comes in way below that, and with only 6 grams of carbs, it certainly qualifies as keto.
Whether or not something is keto is largely dependent on how much you eat. Most anything can be keto as long as you portion it correctly.
Looking For More GreatLow Carb Desserts?
- If you’re looking for some delicious keto gluten-free cookies, you have got to try these Almendrados Cookies !
- This Keto Chocolate Cake is soft, moist, light and just plain delicious.
- These little Keto Cookies won’t last long! Perfect texture, 10 min prep, and incomparable taste.
- If you’ve never incorporated cardamom in your baking before, you have got to try this gluten-free Cardamom Cupcakes Recipe !
- This Keto Peanut Butter Cake With Coconut Flour is low carb, super moist, sweet, and all-around satisfying.

Gluten Free Carrot Cake
Equipment
- Hand Mixer
- 6 x 3 FAT DADDIO BAKING PAN
Ingredients
For The Carrot Cake
- ▢ 3 ( 3 ) Eggs
- ▢ 1 cup ( 112 g ) Superfine Almond Flour
- ▢ 1/3 cup ( 0.33 g ) Truvia
- ▢ 1 teaspoon ( 1 teaspoon ) Baking Powder
- ▢ 1 teaspoon ( 1 teaspoon ) Apple Pie Spice
- ▢ 1/4 cup ( 54.5 g ) Coconut Oil
- ▢ 1/2 cup ( 119 g ) Heavy Whipping Cream
- ▢ 1 cup ( 128 g ) shredded carrots
- ▢ 1/2 cup ( 49.5 g ) Pecans
For The Keto Cream Cheese Frosting
- ▢ 4 ounces Cream Cheese , room temperature
- ▢ 1/4 cup Butter , room temperature
- ▢ 1/2-1 tablespoon Heavy Cream
- ▢ 1/2-5/8 cup Powdered Swerve
- ▢ 1/2 teaspoon Vanilla extract
Instructions
For The Keto Cream Cheese Frosting
- In a large bowl , beat softened butter, cream cheese, and cream with an electric mixer on medium speed for 2 to 3 minutes, scraping the bowl occasionally, until smooth and creamy.
- Stir in vanilla, then stir in powdered Swerve . Add more Swerve as needed until frosting is a thick, spreadable consistency.
For The Carrot Cake
- Turn oven on to 350F and grease a 6" x 3" cake pan .
- Mix together all ingredients using a hand mixer until the mixture is well-incorporated and looks fluffy. This will keep the cake from being dense as almond flour cakes can sometimes be.
- Pour into the greased pan and bake for 30-40 minutes until a knife inserted into the center comes out clean. For large cupcakes, bake for 30-35 minutes.
- Once cooled, cut the cake in half horizontally and add 1/3 of the frosting keto cream cheese to the middle.
- Cover the rest of the cake in the remaining keto cream cheese frosting.
Tips And Tricks For Frosting The Cake
- Make sure that you allow the cake to cool before trying to frost it. I know, you’re going to want to frost and eat it right away, but your frosting is just going to melt off if you don’t allow it to cool first.
- If needed, you can cut a thin layer off of the top of the cake to make it easier to frost. A flat surface is much easier to frost.
- Make sure that you are using POWDERED Serve and not the granular kind. Otherwise, the frosting will turn out really gritty.
- Place a sheet of wax paper under the cake before frosting it. This will keep you from having to clean the plate you frost it on.
Get support & connect with our community on Facebook!
Nutrition
Originally Published September 20, 2019
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
