Are you searching for a healthy, delicious, and easy-to-prepare meal that’s bursting with Asian flavors and fits your low-carb lifestyle? Look no further! Our Low Carb Chicken and Broccoli recipe is here to satisfy your cravings. It’s a perfect choice for a quick weeknight dinner that won’t derail your healthy eating plan.
Why You’ll Love This Low Carb Dish
- Flavorful and Nutrient-Rich . This dish combines succulent chicken with crisp-tender broccoli in a savory, umami-packed sauce. It’s a flavor explosion that’s also packed with nutrients.
- Low in Carbs . If you’re watching your carbohydrate intake, you’ll be pleased to know that this recipe is low in carbs while remaining high in taste.
- Quick and Easy . With minimal prep and cooking time, it’s a time-saving option for those busy evenings when you need a satisfying meal on the table fast.
- Versatile . You can customize this recipe with your favorite low-carb ingredients, making it suitable for various dietary preferences.
How Healthy Is Chicken And Broccoli?
This Asian-inspired low carb chicken and broccoli, just like most other dishes, can be healthy when consumed in moderation. Here are some of the benefits:
- Lean Protein - Chicken is a good source of lean protein, which is essential for muscle growth, repair, and overall health. Skinless, boneless chicken breast is lower in fat and calories compared to darker meat cuts.
- Nutrient-Rich - Broccoli is a nutrient-dense vegetable, packed with vitamins (such as vitamin C, vitamin K, and vitamin A), minerals (like potassium and folate), and dietary fiber. It’s known for its potential health benefits, including anti-inflammatory and antioxidant properties.
- Low in Calories - Chicken and broccoli, when prepared without excessive added fats or sugars, can be relatively low in calories while providing essential nutrients.
Ingredients You’ll Need
Before you start cooking, make sure you have these ingredients on hand:
- Chicken Breast - Lean and protein-packed.
- Broccoli Florets - Loaded with vitamins, fiber, and antioxidants.
- Soy Sauce - For that classic Asian umami.
- Sesame Oil - Adds depth and a hint of nutty flavor.
- Minced Garlic and Ginger - For that aromatic and spicy punch.
- Low-Sodium Chicken Broth - It enhances the dish’s savory profile.
- Sriracha Sauce- If you like it spicy, add a dash for heat.
- Stevia or Erythritol - These sugar substitutes keep it low-carb.
- Xanthan Gum - A low-carb thickening agent.
- Sesame Seeds- For garnish and extra flavor.
- Cauliflower Rice (Optional) - To serve as a low-carb rice alternative.
How To Make Chicken And Broccoli
- Prepare Your Ingredients . Start by cutting the chicken into bite-sized pieces and blanching the broccoli florets in boiling water until they’re crisp-tender. Drain them and set aside.
- Sauté the Chicken . Heat a skillet over medium-high heat and sauté the chicken until it reaches an internal temperature of 165F. Transfer the cooked chicken to a plate.
- Create the Sauce . In the same skillet, add sesame oil, minced garlic, and ginger. Sauté until fragrant. Stir in soy sauce, low-sodium chicken broth, and your choice of a low-carb sweetener (Stevia or Erythritol). If you like it spicy, add some Sriracha sauce. For a thicker sauce, use xanthan gum.
- Combine and Simmer . Return the cooked chicken to the skillet and add the blanched broccoli. Stir everything together and let it simmer for a few minutes to meld the flavors.
- Serve and Garnish . If you’re using cauliflower rice, divide it among serving plates. Top it with your chicken and broccoli mixture. You can also garnish the dish with sesame seeds for added flavor and crunch.
- Enjoy . Now, it’s time to savor your Asian-inspired low-carb chicken and broccoli.
Tip And Tricks
Making Asian-inspired chicken and broccoli can result in a delicious and flavorful dish. Here are some tips and tricks to help you make it just right:
- Don’t Overcook . To keep the broccoli vibrant and the chicken tender, avoid overcooking during the initial sauté and the final simmer.
- Customize the Heat . Adjust the level of spiciness by adding more or less Sriracha sauce according to your preference.
- Experiment with Vegetables . While broccoli is the star here, you can mix in other low-carb veggies like bell peppers, mushrooms, or snow peas.
Variations
Low-carb chicken and broccoli can be a versatile and healthy dish. Here are some variations to consider:
- Low-Carb Beef and Broccoli - Swap chicken for thin slices of beef for a different flavor profile.
- Tofu and Broccoli - If you’re vegetarian, use tofu instead of meat.
- Spaghetti Squash - Replace cauliflower rice with roasted spaghetti squash for a change in texture.
What Goes Well With Chicken And Broccoli
If you’re looking to pair this dish with something extra, consider these options:
- Steamed Edamame - A protein-rich and low-carb side.
- Seaweed Salad - For an authentic Asian touch.
- Cucumber Kimchi - Adds a refreshing crunch.
- Egg Drop Soup - A classic starter.
How Long Does It Last?
Your leftover Asian-inspired low carb chicken and broccoli can be refrigerated in an airtight container for 3-4 days. For the best taste and texture, reheat it in a skillet or the microwave.
Can You Freeze It?
Yes, you can freeze Asian-inspired chicken and broccoli for up to 2-3 months. Divide the chicken and broccoli into meal-sized portions. You can use airtight containers or freezer-safe resealable plastic bags.
When you’re ready to enjoy the frozen meal, you can either thaw it overnight in the refrigerator or reheat it directly from frozen. To reheat, use a skillet on medium-low heat, stirring occasionally, until heated through. You may need to add a bit of extra sauce or broth to prevent it from drying out.
More Low Carb Chicken Recipes
- Instant Pot Butter Chicken
- Keto Chicken Tenders
- Cowboy Chicken
- Slow Cooker Chipotle Chicken
- Marry Me Chicken
Chicken And Broccoli Recipe | Low Carb Chicken And Broccoli
Ingredients
- ▢ 1 pound Chicken Breast
- ▢ 4 cups Broccoli
- ▢ 3 tbsp Soy Sauce
- ▢ 2 tbsp Sesame Oil
- ▢ 2 cloves Garlic , minced
- ▢ 1 tsp Ginger , minced
- ▢ 1/2 cup Low sodium Chicken Broth
- ▢ 2 tsp Sriracha Sauce
- ▢ 1 tbsp Erythritol
- ▢ 1/2 tsp Xanthan Gum
- ▢ Sesame Seeds , for Garnish
- ▢ 2 tbsp Vegetable Oil , for frying
Instructions
- Prepare Your Ingredients . Start by cutting the chicken into bite-sized pieces and blanching the broccoli florets in boiling water until they’re crisp-tender. Drain them and set aside.
- Sauté the Chicken . Heat a skillet over medium-high heat and sauté the chicken until it reaches an internal temperature of 165F. Transfer the cooked chicken to a plate.
- Create the Sauce . In the same skillet, add sesame oil, minced garlic, and ginger. Sauté until fragrant. Stir in soy sauce, low-sodium chicken broth, and your choice of a low-carb sweetener (Stevia or Erythritol). If you like it spicy, add some Sriracha sauce. For a thicker sauce, use xanthan gum.
- Combine and Simmer . Return the cooked chicken to the skillet and add the blanched broccoli. Stir everything together and let it simmer for a few minutes to meld the flavors.
- Serve and Garnish . If you’re using cauliflower rice, divide it among serving plates. Top it with your chicken and broccoli mixture. You can also garnish the dish with sesame seeds for added flavor and crunch.
- Enjoy . Now, it’s time to savor your Asian-inspired low-carb chicken and broccoli.
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Chicken And Broccoli Recipe | Low Carb Chicken And Broccoli
Ingredients
- 1 pound Chicken Breast
- 4 cups Broccoli
- 3 tbsp Soy Sauce
- 2 tbsp Sesame Oil
- 2 cloves Garlic minced
- 1 tsp Ginger minced
- 1/2 cup Low sodium Chicken Broth
- 2 tsp Sriracha Sauce
- 1 tbsp Erythritol
- 1/2 tsp Xanthan Gum
- Sesame Seeds for Garnish
- 2 tbsp Vegetable Oil for frying
Instructions
- Prepare Your Ingredients . Start by cutting the chicken into bite-sized pieces and blanching the broccoli florets in boiling water until they’re crisp-tender. Drain them and set aside.
- Sauté the Chicken . Heat a skillet over medium-high heat and sauté the chicken until it reaches an internal temperature of 165F. Transfer the cooked chicken to a plate.
- Create the Sauce . In the same skillet, add sesame oil, minced garlic, and ginger. Sauté until fragrant. Stir in soy sauce, low-sodium chicken broth, and your choice of a low-carb sweetener (Stevia or Erythritol). If you like it spicy, add some Sriracha sauce. For a thicker sauce, use xanthan gum.
- Combine and Simmer . Return the cooked chicken to the skillet and add the blanched broccoli. Stir everything together and let it simmer for a few minutes to meld the flavors.
- Serve and Garnish . If you’re using cauliflower rice, divide it among serving plates. Top it with your chicken and broccoli mixture. You can also garnish the dish with sesame seeds for added flavor and crunch.
- Enjoy . Now, it’s time to savor your Asian-inspired low-carb chicken and broccoli.
Chicken And Broccoli Recipe | Low Carb Chicken And Broccoli https://twosleevers.com/chicken-and-broccoli-recipe/
Our Baked Feta Pasta recipe is here to delight your taste buds. This trending dish has taken the food world by storm, and once you taste it, you’ll understand why. With a perfect blend of creamy feta cheese, sun-ripened cherry tomatoes, aromatic herbs, and al dente pasta, it’s a cozy comfort food that’s perfect for family dinners, date nights, or a simple weeknight treat.
Why You’ll Love This Easy Meal
- Effortless Preparation . If you’re looking for a dish that practically cooks itself, this is it. With just a handful of ingredients and minimal steps, you’ll have a satisfying pasta meal without spending hours in the kitchen.
- Creamy and Flavorful . The creamy texture of baked feta combined with roasted cherry tomatoes and aromatic herbs creates a luscious sauce that coats every pasta strand, making each bite a burst of flavor.
- Versatile . While our recipe is a classic rendition, you can easily customize it with additional ingredients like olives, spinach, or artichoke hearts for your own unique twist.
- Crowd-Pleaser . Whether you’re cooking for picky eaters, kids, or adults, this pasta dish has a universal appeal. It’s a delightful option for both family dinners and entertaining guests.
This Baked Feta Pasta is a quick and delightful dish that’s perfect for satisfying your pasta cravings. With minimal prep and a burst of Mediterranean flavors, it’s sure to become a favorite in your recipe rotation.
How Did This Pasta Get So Popular?
Baked feta pasta became widely popular primarily through social media, particularly on the platform TikTok. Here’s how it gained fame:
- Social Media Virality . A Finnish food blogger named Jenni Häyrinen is often credited with the creation of this dish. She posted the recipe on her blog in 2019. However, it gained global recognition in 2020 when TikTok users discovered the recipe. Short video clips showing the step-by-step process of making baked feta pasta went viral, mainly due to its simplicity and visually appealing results.
- Ease of Preparation . One of the key factors behind the dish’s popularity is its ease of preparation. The one-pan recipe requires minimal effort and uses readily available ingredients. TikTok videos highlighted how quickly it could be put together, making it accessible to a wide range of home cooks, including those with limited cooking experience.
- Visual Appeal . The dish is visually striking, with vibrant roasted cherry tomatoes, creamy feta, and fresh herbs. The colorful ingredients and the moment when the feta cheese transforms into a creamy sauce during baking are visually captivating, making it perfect for social media platforms where eye-catching visuals are key.
Ingredients You’ll Need
- Cherry Tomatoes- The cherry tomatoes are the primary source of flavor and texture in this dish. They are roasted in the oven, where they burst, releasing their natural sweetness and creating a rich, tomatoey sauce for the pasta.
- Feta Cheese Block- The feta cheese adds creaminess and a salty, tangy flavor to the dish. It becomes soft and melty during baking, blending with the roasted tomatoes to form a luscious sauce that coats the pasta.
- Pasta- The pasta serves as the carbohydrate base of the dish. Penne or other pasta varieties work well to hold the sauce.
- Garlic- Minced garlic infuses the dish with a savory, aromatic flavor. It’s combined with the cherry tomatoes and roasted to mellow its intensity while adding depth to the sauce.
- Olive Oil- Olive oil is used to coat the cherry tomatoes and garlic before baking, ensuring they roast evenly and develop rich flavors. It also contributes to the overall creamy texture of the sauce.
- Dried Oregano Dried oregano is a classic Mediterranean herb that imparts a savory, earthy flavor to the dish.
- Dried Basil- Dried basil adds a sweet, herbal note to the dish, enhancing its overall Mediterranean profile. It pairs well with the other herbs and ingredients.
- Red Pepper Flakes- Red pepper flakes provide a hint of spiciness and heat. You can adjust the amount to suit your preferred level of spiciness.
- Fresh Basil Leaves- Fresh basil leaves are used as a garnish to add a burst of herbal freshness and a touch of color to the finished dish.
- Salt and Black Pepper- They enhance the flavors of all the other ingredients, ensuring a well-balanced and tasty result.
These ingredients come together to create a simple yet flavorful baked feta pasta that’s become a beloved classic in many kitchens.
How To Make Baked Feta Pasta
- Preheat and Prep . Preheat your oven to 400F. In an oven-safe dish, combine the cherry tomatoes, minced garlic, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Drizzle half of the olive oil over the mixture and toss it all together.
- Create a Well. Place the block of feta cheese in the center of the tomato mixture. Make a slight well around the feta to ensure even baking.
- Bake . Drizzle the remaining olive oil over the feta cheese. Bake the dish in the preheated oven for 25-30 minutes or until the cherry tomatoes burst, and the feta cheese turns golden brown.
- Boil the Pasta . While the feta mixture bakes, cook your pasta in salted boiling water until it reaches al dente. Remember to reserve about 1/2 cup of pasta water before draining.
- Combine and Toss. Once the baked ingredients are ready, remove the dish from the oven. Use a fork to gently mash the baked feta and mix it with the roasted tomatoes to create a creamy sauce. Add the cooked pasta to the sauce and toss everything together. If the mixture seems too dry, use some of the reserved pasta water to reach your desired consistency.
- Serve and Garnish. Plate the Baked Feta Pasta, garnishing it with fresh basil leaves and an extra drizzle of olive oil if desired. Season with more black pepper and red pepper flakes if you prefer a bit of heat.
Tips And Tricks
Making baked feta pasta is relatively simple, but there are some tips and tricks to ensure it turns out delicious:
- Use High-Quality Ingredients . Because this dish is quite simple, the quality of the ingredients matters. Choose good-quality feta cheese, fresh cherry tomatoes, and extra-virgin olive oil.
- Adjust the Seasonings . Taste as you go and adjust the seasonings to your preference. If you like it spicy, add more red pepper flakes. If you prefer more herbs, adjust the basil and oregano.
- Use Fresh Herbs . While dried herbs work well, using fresh basil can add a burst of flavor. Consider garnishing with fresh basil leaves just before serving.
- Mix It Well . Before baking, ensure that the cherry tomatoes and feta cheese are coated evenly with olive oil and seasonings. This helps distribute the flavors.
Variations
Baked feta pasta is a versatile dish, and you can get creative with various ingredients to create unique variations. Here are some ideas:
- Mediterranean Twist - Add pitted Kalamata olives. Throw in some artichoke hearts. Mix in spinach or arugula for a fresh, leafy element.
- Protein Boost - Serve with grilled chicken, shrimp, or crispy pancetta. Mix in cooked Italian sausage for extra flavor.
- Vegetarian Delight - Roast an assortment of vegetables like bell peppers, zucchini, and eggplant alongside the tomatoes. Add a handful of pine nuts or toasted almonds for crunch.
What To Serve With Baked Feta Pasta
Baked feta pasta is a delightful and filling dish on its own, but if you’d like to serve it with some complementary sides, here are some options to consider:
- Garlic Bread - A classic choice to complement pasta dishes. The crispy and buttery garlic bread pairs well with the creamy pasta.
- Salad - A fresh, green salad with a light vinaigrette dressing can balance the richness of the pasta. Consider a Greek salad with cucumber, tomato, olives, and feta for a Mediterranean twist.
- Roasted Vegetables - You can roast some vegetables alongside the pasta for a complete meal. Zucchini, bell peppers, or asparagus work well.
- Bruschetta - A tomato and basil bruschetta is a lovely appetizer to serve before the pasta or as a side dish.
How Long Does It Last?
Properly stored in an airtight container in the refrigerator, your Baked Feta Pasta will stay fresh for 2-3 days.
Keep in mind that the pasta may absorb more of the sauce over time, so you can add a drizzle of olive oil or a splash of pasta water when reheating to restore the creamy consistency.
Can You Freeze It?
Baked feta pasta isn’t the most ideal dish for freezing, primarily because pasta can become mushy and the creamy feta sauce may separate when thawed and reheated.
Best Budget Friendly Recipes
- Pesto Pasta
- Spinach Artichoke Pasta
- Manicotti
- Mushroom Stroganoff
- Vegetable Lasagna
Baked Feta Pasta | TikTok Pasta Recipe
Ingredients
- ▢ 8 oz Cherry Tomatoes
- ▢ 8 oz Fusilli Pasta
- ▢ 3 cloves Garlic , minced
- ▢ 1/4 cup Olive Oil
- ▢ 1/2 tsp Dried Oregano
- ▢ 1/2 tsp Dried Basil
- ▢ 1/4 tsp Red Pepper Flakes
- ▢ Fresh Basil , garnish
- ▢ 1/2 tsp Salt
- ▢ 1/4 tsp Black Pepper
Instructions
- Preheat and Prep . Preheat your oven to 400F. In an oven-safe dish, combine the cherry tomatoes, minced garlic, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Drizzle half of the olive oil over the mixture and toss it all together.
- Create a Well. Place the block of feta cheese in the center of the tomato mixture. Make a slight well around the feta to ensure even baking.
- Bake . Drizzle the remaining olive oil over the feta cheese. Bake the dish in the preheated oven for 25-30 minutes or until the cherry tomatoes burst, and the feta cheese turns golden brown.
- Boil the Pasta . While the feta mixture bakes, cook your pasta in salted boiling water until it reaches al dente. Remember to reserve about 1/2 cup of pasta water before draining.
- Combine and Toss. Once the baked ingredients are ready, remove the dish from the oven. Use a fork to gently mash the baked feta and mix it with the roasted tomatoes to create a creamy sauce. Add the cooked pasta to the sauce and toss everything together. If the mixture seems too dry, use some of the reserved pasta water to reach your desired consistency.
- Serve and Garnish. Plate the Baked Feta Pasta, garnishing it with fresh basil leaves and an extra drizzle of olive oil if desired. Season with more black pepper and red pepper flakes if you prefer a bit of heat.
