This Chicken And Broccoli Casserole is a delectable low carb take on a casserole classic! This recipe uses rotisserie chicken so that you can spend less time cooking and more time enjoying every last bite of this dish!
What Makes This Keto Chicken Casserole So Great?
- Fast. Done start to finish in under 30 minutes .
- Easy. Simply mix the ingredients and bake .
- Low Carb . Only 8 net carbs per serving.
- Yummy. Packed with a ton of delicious ingredients that pair together perfectly.
When I think of comfort food, one of the first things that comes to mind is a delicious, hot casserole. And if you’re looking for a delicious, hot casserole, this Chicken Broccoli Casserole will certainly not disappoint.
Ingredients You’ll Need
It’s loaded with these delicious low carb ingredients:
- 4 cups Frozen Broccoli - The hearty vegetable base of the casserole that provides fiber, nutrients, and bulk without adding many carbs.
- 3 cups Rotisserie Chicken - A convenient and flavorful source of protein that adds tenderness and richness. Using rotisserie chicken also saves time while infusing the dish with seasoned depth.
- 1/2 cup Onion - Adds sweetness, aroma, and a savory background flavor that balances the creaminess of the sauce.
- 1/2 cup Heavy Whipping Cream - Creates a rich, velvety sauce that coats the chicken and broccoli, adding moisture and a luxurious mouthfeel while keeping the dish keto-friendly.
- 1.5 cups Shredded Sharp Cheddar Cheese - The main melting cheese that binds the ingredients together. It helps create the classic creamy, cheesy texture of a comforting casserole.
- 2 teaspoons Chicken Bouillon Paste - Intensifies the savory, umami flavor of the sauce without adding extra carbs. It enhances the chicken flavor and makes the dish taste slow-simmered.
- 1 teaspoon Pepper - Adds gentle heat and a subtle sharpness that balances the richness of the cheese and cream.
- 1/2 cup Sliced Almonds - Provide a satisfying crunch on top, adding contrast to the creamy interior while keeping the recipe low carb and gluten-free.
- 1/4 cup Shredded Parmesan Cheese - Finishes the casserole with a salty, nutty flavor that crisps beautifully when baked, creating a golden, savory crust on top.
It’s so good, you’ll want to make this for dinner at least once a week!
One of my favorite things about this dish is how quick and easy it is to make. This recipe uses meat from a cooked rotisserie chicken, which makes the recipe super quick to make.
I like to use rotisserie chicken in place of uncooked chicken in some of my recipes in order to save myself the time and effort of cooking the chicken myself. This means less time cooking and more time eating, which is a huge win in my book.
No cream of anything soup in this Keto Broccoli Chicken Casserole . No potato chips on top, unlike in your typical chicken divan casserole.
Just good, wholesome, all-natural, and clean food.
This is a fantastic way to use up leftover rotisserie chicken as well. You could also try my Chicken Cordon Bleu Casserole for rotisserie chicken, as well as my Chicken Kale Soup .
Watch The Video
How to Make Chicken And Broccoli Casserole
Preheat oven to 400F.
In a large bowl , mix together broccoli, chicken, cream, cheddar cheese, chicken bouillon, and pepper.
- Tip the mixture into a 9-inch baking pan or pie pan.
- Top with sliced almonds and shredded parmesan cheese.
- Bake at 400F for 15-20 minutes and enjoy!
Tips And Tricks To Make It Even Better
Making a Low Carb Chicken and Broccoli Casserole is all about getting that perfect balance of creamy, cheesy comfort and satisfying texture while keeping it keto-friendly. Here are some tried-and-true tips and tricks to help your casserole turn out delicious every time:
- This is a pretty straightforward mix and bake recipe so I don’t have a lot of tips. But this can as easily be made in a microwave as in the oven.
- Since it uses cooked chicken and frozen broccoli, it’s a great recipe to make for one person or four people at a time.
- If you want to use fresh broccoli for this, cut it into small florets, and lightly steam it for a little bit before adding to the casserole.
- You could also use cauliflower in this recipe.
Variations
A Low Carb Chicken and Broccoli Casserole is one of those dishes that welcomes creativity. Simple tweaks can completely transform its flavor profile while keeping it keto-friendly. Here are some delicious variations to suit different tastes and dietary preferences:
- Bacon Cheddar Version - Add 4–6 slices of cooked, crumbled bacon to the casserole mixture before baking. The smoky, salty flavor of bacon pairs perfectly with the creamy cheddar sauce.
- Buffalo Chicken Casserole - Mix 2–3 tablespoons of buffalo sauce into the cream and cheese mixture for a spicy kick. Top with blue cheese crumbles or drizzle with ranch dressing before serving.
- Mushroom and Spinach Casserole - Sauté 1 cup of sliced mushrooms and 1 cup of baby spinach, then mix them in with the chicken and broccoli. This adds extra veggies, flavor, and heartiness without increasing carbs.
What To Eat With Chicken And Broccoli Casserole
A Low Carb Chicken and Broccoli Casserole is rich, creamy, and filling on its own, but pairing it with the right side dishes or toppings can turn it into a well-rounded keto meal. Here are some delicious, low-carb ideas to serve alongside it:
- Cauliflower Rice - A light and fluffy base that absorbs the creamy sauce perfectly, giving you that “rice and casserole” comfort without the carbs.
- Zucchini Noodles - Tossed lightly in olive oil and garlic, zoodles make a great low-carb pasta substitute that pairs beautifully with the cheesy casserole.
- Cauliflower Breadsticks - They are perfect for soaking up the extra cheesy sauce.
How Long Does It Last?
Not only is this Keto Chicken Broccoli Casserole super easy to make, but it also serves as a great make-ahead meal!
Once it it is assembled, you can place it in the fridge in a air tight container and pop it in the oven when you’re ready to eat.
Want to make this tonight and enjoy the leftovers? Broccoli and Chicken Casserole is just as tasty as the day you make it for 3-4 days when kept in your refrigerator.
Can You Freeze It?
You can freeze the casserole either whole or in individual portions. Wrap tightly in plastic wrap and then foil (or use freezer-safe containers) to prevent freezer burn. It will keep well for up to 3 months.
Thaw overnight in the fridge, then bake at 350°F for about 25–30 minutes, or until hot and bubbly. For single servings, microwave on a low power setting until warmed through.
More Great Low Carb Casseroles
- Turn a classic sandwich into an easy, low carb baked Reuben Casserole . You’ll enjoy the classic flavors of Pastrami, Corned Beef, Thousand Island Dressing and Swiss cheese, but in a low carb baked Reuben instead!
- This Chicken Cordon Bleu Casserole is perfect for a weekday family dinner. It’s easy to make, kid-friendly, low carb and SO very good!
- This pressure cooker Chicken Enchilada Casserole is perfect for a busy day! Put everything into the pressure cooker and then broil the cheesy topping to perfection!
Chicken And Broccoli Casserole | Low Carb Broccoli Chicken Casserole
Equipment
- Mixing Bowl
- 9 Inch Baking Pan
Ingredients
- ▢ 4 cups Frozen Broccoli , thawed
- ▢ 3 cups Rotisserie Chicken , chopped
- ▢ 1/2 cup Onion , chopped
- ▢ 1/2 cup heavy whipping cream
- ▢ 1.5 cups shredded sharp cheddar cheese
- ▢ 2 teaspoons Chicken Bouillon Paste , (optional)
- ▢ 1 teaspoon pepper
- ▢ 1/2 cup Sliced Almonds
- ▢ 1/4 cup shredded parmesan cheese
Instructions
- Preheat oven to 400F.
- In a large bowl , mix together broccoli, chicken, onions, cream, cheddar cheese, chicken bouillon, and pepper.
- Tip the mixture into a 9-inch baking pan or pie pan. Top with sliced almonds and shredded parmesan cheese.
- Bake at 400F for 15-20 minutes.
Watch The Video
- This is a pretty straightforward mix and bake recipe so I don’t have a lot of tips. But this can as easily be made in a microwave as in the oven.
- Since it uses cooked chicken and frozen broccoli, it’s a great recipe to make for one person or four people at a time.
- If you want to use fresh broccoli for this, cut it into small florets, and lightly steam it for a little bit before adding to the casserole.
- You could also use cauliflower in this recipe.
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Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Chicken And Broccoli Casserole | Low Carb Broccoli Chicken Casserole
Ingredients
- 4 cups Frozen Broccoli thawed
- 3 cups Rotisserie Chicken chopped
- 1/2 cup Onion chopped
- 1/2 cup heavy whipping cream
- 1.5 cups shredded sharp cheddar cheese
- 2 teaspoons Chicken Bouillon Paste (optional)
- 1 teaspoon pepper
- 1/2 cup Sliced Almonds
- 1/4 cup shredded parmesan cheese
Instructions
Preheat oven to 400F.
In a large bowl , mix together broccoli, chicken, onions, cream, cheddar cheese, chicken bouillon, and pepper.
Tip the mixture into a 9-inch baking pan or pie pan. Top with sliced almonds and shredded parmesan cheese.
Bake at 400F for 15-20 minutes.
This is a pretty straightforward mix and bake recipe so I don’t have a lot of tips. But this can as easily be made in a microwave as in the oven.
Since it uses cooked chicken and frozen broccoli, it’s a great recipe to make for one person or four people at a time.
If you want to use fresh broccoli for this, cut it into small florets, and lightly steam it for a little bit before adding to the casserole.
You could also use cauliflower in this recipe.
Chicken And Broccoli Casserole | Low Carb Broccoli Chicken Casserole https://twosleevers.com/creamy-broccoli-chicken-casserole/
Are you following a keto diet but craving a sweet and satisfying treat? Look no further than this delightful Keto Fruit Dip recipe! With its creamy texture, this dip is the perfect companion for your favorite low-carb fruits .
Why This Fruit Dip Is Special
- Fast. Excluding the time it takes to chill, you can have a tasty fruit dip in under 30 minutes!
- Low Carb. Only net carbs per serving make this a great keto treat for when those sweet cravings strike.
- Gluten Free. A wonderful gluten-free dessert for people that are wary of prebaked desserts.
- Delicious. Tastes just as good as traditional fruit dip but with a fraction of the carbs.
Indulging in a keto lifestyle doesn’t mean sacrificing the joy of sweet treats. This Keto Fruit Dip allows you to satisfy your cravings while staying on track with your low-carb goals. With its creamy texture and delightful flavors, this dip is the perfect accompaniment to a variety of low-carb fruits.
So, gather your favorite fruits, whip up this simple and delicious recipe, and enjoy a guilt-free keto-friendly dessert that will satisfy your sweet tooth!
What Is Fruit Dip Made Of?
Who doesn’t love a recipe with minimal ingredients? I know I sure do, and even more, if it’s low in carbs.
Here’s what you’ll need to get started making this fruit dip recipe:
- Full fat cream cheese - The high fat content in the cream cheese makes it the perfect base for this dip. It helps hold off the cravings for sweets and helps keep you fuller, longer.
- Heavy cream - Keeps this dip soft enough for dipping ripe, tender fruit without adding a ton of extra ingredients.
- Swerve or your preferred powdered keto-friendly sweetener - The amounts you use of this ingredient will depend on your favorite product, so add a little bit at a time, tasting as you go, for the perfect sweet bite.
- Vanilla extract - Provides additional sweetness and earthiness to the keto dip to keep the amount of keto sweetener required to a minium.
How To Make Fruit Dip
- Prepare the Cream Cheese Base. In a mixing bowl, add the softened cream cheese and beat it with an electric mixer until smooth and creamy. This will ensure a velvety texture for your dip.
- Sweeten and Flavor. Add the powdered erythritol or your preferred keto-friendly sweetener to the cream cheese. Mix well until the sweetener is fully incorporated. Then, add the vanilla extract and a pinch of salt, which will enhance the overall flavor profile. Continue mixing until all the ingredients are well combined.
- Incorporate the Heavy Cream. Slowly pour the heavy cream into the cream cheese mixture while continuously whisking. This step helps achieve a light and fluffy texture for the dip. Keep whisking until the dip is smooth and creamy without any lumps.
- Chill and Let It Set. Transfer the dip to a serving bowl and cover it. Place it in the refrigerator for at least one hour, allowing it to chill and set. This step ensures that the flavors meld together and the dip reaches the desired consistency.
- Serve and Enjoy. Once the dip has chilled and set, it’s ready to be enjoyed! Prepare an assortment of low-carb fruits like strawberries, raspberries, or blackberries for dipping. Arrange the fruits around the bowl of dip, and you’re all set to serve this delectable treat to family and friends.
Tips And Tricks
I’m not sure that these are tips and tricks as much as simple kitchen best practices, but keep them in mind while you’re preparing your cream cheese fruit dip.
- Bring your cream cheese to room temperature. It probably goes without saying, but trying to mix a cold and hard block of cream cheese with other ingredients isn’t the easiest thing to do. Bring your cream cheese to room temperature before you get started to make for simple stirring.
- Use sweeteners sparingly. If you’ve ever used keto sweeteners, you know that a little goes a long way. Remember you can always add more, but you can’t take away after it is mixed together. So, add a little, taste, add a little more, and keep going. Not only will the final result be perfect, but you’ll get a little snacky reward while you’re in the kitchen.
- Mix thoroughly. With the small amounts of ingredients used, it’s hard to tell when they’re mixed together well enough, leaving big pockets of sugar substitute or vanilla. When you think it’s good and mixed, go ahead and mix it a little bit more for good measure.
Variations
- Add some citrus. Feel free to experiment with different flavors by adding a hint of citrus zest, such as lemon or orange, to the dip. This will add a refreshing twist.
- Dial up the sweet. If you prefer a sweeter taste, adjust the amount of sweetener according to your personal preference. Remember to taste and adjust as needed.
- Switch up the flavor. You can also incorporate a sprinkle of cinnamon or a dash of cocoa powder for extra flavor variations.
What To Serve With Keto Fruit Dip
When it comes to serving a Keto Fruit Dip, there are several options that pair well with its creamy and fruity flavors. Here are some delicious low-carb choices to consider:
- Low-Carb Fruits - The primary choice for serving with a fruit dip is, of course, an assortment of low-carb fruits. Some excellent options include strawberries, raspberries, blackberries, and blueberries. These fruits are relatively low in carbohydrates and provide a natural sweetness that complements the dip. For more information on what makes these good options for a keto diet, read more about Keto-friendly fruits and vegetables !
- Nuts and Seeds - Another great accompaniment to the fruit dip is a selection of nuts and seeds. Consider offering almonds, walnuts, pecans, macadamia nuts, or pumpkin seeds. These provide a satisfying crunch and a source of healthy fats, making them an ideal addition for a keto-friendly snack.
- Low Carb Crackers - If you’re looking for a more substantial option, consider serving the fruit dip with keto-friendly crackers or crispbread. Look for options made with almond flour, coconut flour, or flaxseed meal, as these are lower in carbohydrates and provide a satisfying crunch.
- Dark Chocolate - For those who enjoy a touch of indulgence, a few squares of dark chocolate with a high cocoa percentage (70% or higher) can be a delightful accompaniment. The rich, bittersweet chocolate pairs well with the fruit dip and adds an extra layer of decadence.
Remember to keep portion sizes in mind and practice moderation, as some of these options, like nuts, seeds, and dark chocolate, can be higher in calories.
How Long Does It Last?
Fruit dip from scratch typically lasts for about 3-5 days when stored properly in the refrigerator. Ensure it is kept in an airtight container or covered tightly with plastic wrap to maintain its freshness.
Can You Freeze It?
Freezing fruit dip is not recommended because the texture and consistency may change significantly upon thawing. The creamy nature of the dip can separate or become watery when frozen and then defrosted.
If you have fruit dip that you simply can’t finish within its recommended storage duration, it’s generally best to either reduce the recipe to a smaller batch next time to prevent waste or consider sharing it with others! This way, you can enjoy the fruit dip at its best quality and avoid any potential loss of flavor or texture that may occur from freezing.
More Keto Dessert Ideas
- No Bake Peanut Butter Bars
- Cheesecake Dip
- Keto Brownies
- Low Carb Lemon Pound Cake
- French Silk Pie
Fruit Dip | Keto Fruit Dip Recipe
Ingredients
- ▢ 8 ounces cream cheese
- ▢ 1/2 cup heavy cream
- ▢ 1/3 cup Powdered Swerve
- ▢ 1 tsp Vanilla extract
Instructions
- Prepare the Cream Cheese Base. In a mixing bowl, add the softened cream cheese and beat it with an electric mixer until smooth and creamy. This will ensure a velvety texture for your dip.
- Sweeten and Flavor. Add the powdered erythritol or your preferred keto-friendly sweetener to the cream cheese. Mix well until the sweetener is fully incorporated. Then, add the vanilla extract and a pinch of salt, which will enhance the overall flavor profile. Continue mixing until all the ingredients are well combined.
- Incorporate the Heavy Cream. Slowly pour the heavy cream into the cream cheese mixture while continuously whisking. This step helps achieve a light and fluffy texture for the dip. Keep whisking until the dip is smooth and creamy without any lumps.
- Chill and Let It Set. Transfer the dip to a serving bowl and cover it. Place it in the refrigerator for at least one hour, allowing it to chill and set. This step ensures that the flavors meld together and the dip reaches the desired consistency.
- Serve and Enjoy. Once the dip has chilled and set, it’s ready to be enjoyed! Prepare an assortment of low-carb fruits like strawberries, raspberries, or blackberries for dipping. Arrange the fruits around the bowl of dip, and you’re all set to serve this delectable treat to family and friends.
Get support & connect with our community on Facebook!
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
