This grilled cauliflower steak recipe is a delicious and healthy alternative to meat that is perfect for vegetarians and meat lovers alike. Not only are they easy to make, but they’re also packed with flavor and can be enjoyed as a main dish or a side.
Why You’ll Love Cauliflower This Way
- Fast. A quick main course or side dish that’s ready in under 30 minutes .
- Easy. Slice it up, season it, toss it on the grill, and cook. That’s it!
- Low Carb . Only net carbs per serving.
- Vegetarian . A great meat-free meal solution.
- Gluten-free . A delicious addition to your next meal that is dietary inclusive.
Grilled cauliflower steaks are a tasty and nutritious dish that can be enjoyed by everyone. With just a few simple ingredients and a little bit of grilling know-how, you can whip up this delicious vegetarian dish in no time.
What Does Cauliflower Steak Taste Like?
Cauliflower steaks have a mild, nutty flavor with a slightly sweet undertone. When grilled, they develop a delicious smoky flavor and a nice charred crust, adding depth and complexity to their taste.
The texture of cauliflower steaks is also unique - tender on the inside with a slight crunch on the outside.
How Do You Cut Cauliflower Steaks So They Don’t Fall Apart?
Cutting cauliflower steaks can be a bit tricky, as cauliflower can easily fall apart during the process. Here are some tips to help you cut cauliflower steaks that hold their shape:
- Choose a large head of cauliflower. A larger cauliflower head will provide more surface area for you to cut your steaks. This will make it easier to cut uniform steaks that hold their shape.
- Trim the stem. Cut off the leaves and trim the stem at the bottom of the cauliflower head so that it sits flat on the cutting board.
- Cut the cauliflower into thick slices. Using a sharp knife, slice the cauliflower head into 1-inch thick slices. Start at the center of the head and cut towards the outer edges, keeping the stem intact to hold the slices together.
- Use the center slices. The center slices of the cauliflower head are the densest and will hold their shape better than the outer slices. Save the outer slices for other recipes that call for smaller cauliflower pieces.
- Brush the steaks with oil . Brush each cauliflower steak with olive oil or another type of cooking oil. This will help the steaks hold together during cooking.
- Cook the steaks gently. Cauliflower steaks are delicate, so it’s important to handle them gently. Use a spatula to flip them on the grill or in the pan, being careful not to break them apart.
Ingredients You’ll Need
- Cauliflower
- Olive oil
- Balsamic vinegar
- Smoked paprika
- Pomegranate Arils
- Salt and pepper
How To Make Cauliflower Steak
- Preheat your grill to medium-high heat. While the grill heats up, wash the cauliflower and trim off any green leaves.
- Cut the cauliflower head in half, then slice each half into 1-inch thick steaks. You should be able to get around 2-3 steaks per half, depending on the size of your cauliflower.
- In a small bowl, mix together the olive oil, balsamic vinegar, smoked paprika, salt, and pepper. Brush the mixture generously over each cauliflower steak, making sure to cover both sides.
- Place the cauliflower steaks on the grill and cook for about 5-6 minutes per side, or until they’re nicely charred and tender. Be careful not to overcook them, as they can become mushy if left on the grill for too long.
- Once the cauliflower steaks are cooked to your liking, remove them from the grill and serve immediately. You can garnish them with fresh herbs and pomegranate arils, or drizzle them with a little more balsamic vinegar for extra flavor.
Variations To This Cauliflower Steak Recipe
Cauliflower steaks are a versatile dish that can be flavored in a variety of ways, depending on your personal preferences. Here are some flavor variations for cauliflower steaks to try:
- Indian Spiced Cauliflower Steaks - Mix together a blend of Indian spices such as cumin, coriander, turmeric, and garam masala, and rub it onto the cauliflower steaks before roasting. Serve with a dollop of yogurt sauce and chopped fresh cilantro.
- Lemon Garlic Cauliflower Steaks - Whisk together olive oil, garlic, lemon juice, and lemon zest, and brush it onto the cauliflower steaks before roasting. Serve with a sprinkle of Parmesan cheese and fresh parsley.
- Smoky BBQ Cauliflower Steak Recipe - Brush the cauliflower steaks with a mixture of BBQ sauce, smoked paprika, and a touch of honey before roasting. Serve with a side of coleslaw or potato salad.
- Sesame Soy Cauliflower Steak Recipe - Whisk together soy sauce, rice vinegar, sesame oil, and grated ginger, and brush it onto the cauliflower steaks before roasting. Top with toasted sesame seeds and chopped scallions before serving.
Why Is My Roasted Cauliflower Mushy?
Roasting cauliflower can be tricky, as it’s easy to overcook it and end up with a mushy texture.
Cauliflower has high water content, and when it’s cooked for too long, it can become mushy. To avoid this, make sure to check the cauliflower frequently as it roasts and remove it from the grill when it’s just tender.
Tips And Tricks
- Make sure to cut the cauliflower into even steaks to ensure they cook evenly.
- If you don’t have a grill, you can also cook the cauliflower steaks in a cast-iron skillet over medium-high heat.
- Experiment with different seasonings and spices to find your favorite flavor combination.
What To Serve With This Cauliflower Steak Recipe
Cauliflower steaks are a delicious and satisfying vegetarian main dish that pairs well with a variety of sides. Here are some ideas for what to serve with cauliflower steaks:
- Grilled vegetables. Roasted or grilled vegetables such as zucchini, bell peppers, asparagus, and mushrooms make a great side dish for cauliflower steaks.
- Salad. A fresh salad made with mixed greens, cherry tomatoes, cucumber, and a tangy vinaigrette is a light and refreshing complement to cauliflower steaks.
- Grains. Serve cauliflower steaks with a side of cooked grains such as quinoa, farro, or brown rice for a hearty and filling meal.
- Potatoes . Roasted or mashed potatoes make a classic and comforting side dish that pairs well with the smoky flavor of cauliflower steaks.
- Sauces. Add extra flavor to cauliflower steaks with a drizzle of your favorite sauce, such as chimichurri, tahini, or romesco sauce.
How Long Do They Last?
Cauliflower steaks can be stored in the refrigerator for up to 4-5 days if stored properly. To maximize their freshness and shelf life, follow these tips:
- Store in an airtight container. Transfer them to an airtight container or wrap them tightly in plastic wrap to prevent them from drying out or absorbing any odors from other foods in the fridge.
- Keep them dry . If the cauliflower steaks are still wet or have excess moisture, pat them dry with a paper towel before storing them. Moisture can cause them to spoil more quickly.
- Store in the fridge . Place the container of cauliflower in the refrigerator and keep them towards the back of the fridge where the temperature is most consistent.
- Reheat properly. To reheat them, gently warm them in the oven, on the stovetop, or in the microwave until heated through. Be careful not to overcook them as this can cause them to become mushy.
Can You Freeze It?
While it’s possible to freeze cauliflower, freezing cauliflower steaks is not recommended. This is because the freezing and thawing process can cause the cauliflower steaks to become very mushy and lose their texture.
If you want to freeze cauliflower, it’s best to do so in florets rather than steaks.
More Cauliflower Recipes
- Broccoli Cauliflower Casserole
- Air Fryer Cauliflower
- Spicy Cauliflower Soup
- Keto Buffalo Cauliflower
- Aloo Gobi
- Cauliflower Cheese Soup
Cauliflower Steak Recipe | Grilled Cauliflower Steak
Ingredients
- ▢ 1 head cauliflower
- ▢ 2 tbsp olive oil
- ▢ 2 tbsp Balsamic Vinegar
- ▢ 1/2 tsp paprika
- ▢ 1 tsp Kosher Salt
- ▢ 1/2 tsp Black Pepper
- ▢ 1/4 cup pomegranate arils
Instructions
- Preheat your grill to medium-high heat. While the grill heats up, wash the cauliflower and trim off any green leaves.
- Cut the cauliflower head in half, then slice each half into 1-inch thick steaks. You should be able to get around 2-3 steaks per half, depending on the size of your cauliflower.
- In a small bowl, mix together the olive oil, balsamic vinegar, smoked paprika, salt, and pepper. Brush the mixture generously over each cauliflower steak, making sure to cover both sides.
- Place the cauliflower steaks on the grill and cook for about 5-6 minutes per side, or until they’re nicely charred and tender. Be careful not to overcook them, as they can become mushy if left on the grill for too long.
- Once the cauliflower steaks are cooked to your liking, remove them from the grill and serve immediately. You can garnish them with fresh herbs and pomegranate arils, or drizzle them with a little more balsamic vinegar for extra flavor.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
If you already signed up, you should have received an email with a password to give you unlimited access to our FREE Printable Library. The password is case sensitive. Enter it below and get printing!
Password:
Cauliflower Steak Recipe | Grilled Cauliflower Steak
Ingredients
- 1 head cauliflower
- 2 tbsp olive oil
- 2 tbsp Balsamic Vinegar
- 1/2 tsp paprika
- 1 tsp Kosher Salt
- 1/2 tsp Black Pepper
- 1/4 cup pomegranate arils
Instructions
- Preheat your grill to medium-high heat. While the grill heats up, wash the cauliflower and trim off any green leaves.
- Cut the cauliflower head in half, then slice each half into 1-inch thick steaks. You should be able to get around 2-3 steaks per half, depending on the size of your cauliflower.
- In a small bowl, mix together the olive oil, balsamic vinegar, smoked paprika, salt, and pepper. Brush the mixture generously over each cauliflower steak, making sure to cover both sides.
- Place the cauliflower steaks on the grill and cook for about 5-6 minutes per side, or until they’re nicely charred and tender. Be careful not to overcook them, as they can become mushy if left on the grill for too long.
- Once the cauliflower steaks are cooked to your liking, remove them from the grill and serve immediately. You can garnish them with fresh herbs and pomegranate arils, or drizzle them with a little more balsamic vinegar for extra flavor.
Cauliflower Steak Recipe | Grilled Cauliflower Steak https://twosleevers.com/cauliflower-steak-recipe/
If you’re a fan of Italian cuisine and looking for a delicious vegetarian dish, then eggplant rollatini is an excellent choice. This classic Italian recipe features tender slices of eggplant rolled up with a flavorful filling, smothered in marinara sauce, and baked to perfection. With its rich flavors and satisfying texture, eggplant rollatini is sure to impress.
Why You’ll Love This Vegetarian Dish
- Gluten Free.
- Delicious.
- Vegetarian.
- Low Carb.
Eggplant rollatini is a fantastic vegetarian dish that captures the essence of Italian cuisine. The combination of tender eggplant, creamy cheese filling, and tangy marinara sauce creates a harmonious flavor profile that will satisfy your cravings.
What Is The Difference Between Eggplant Parmesan And Eggplant Rollatini?
Eggplant Parmesan emphasizes crispy fried eggplant rounds layered with sauce and cheese, while Eggplant Rollatini highlights tender eggplant slices rolled up with a filling and topped with sauce and cheese.
The former is served in a layered casserole style, while the latter is presented as individual rolled slices. The texture of Eggplant Parmesan leans towards crispy, while Eggplant Rollatini offers a softer and more moist experience.
Ultimately, both dishes celebrate the wonderful flavors and versatility of eggplant in Italian cuisine.
Is Eggplant Rollatini High In Carbs?
The carb content of Eggplant Rollatini can vary depending on the specific ingredients and preparation method used.
This recipe uses my homemade low carb marinara sauce. This is where a majority of the carbs in the traditional version of the dish come from, so it is a low carb dish.
What Is Eggplant Rollatini Made Of?
- Eggplant
- Olive oil
- Salt and pepper
- Ricotta cheese
- Mozzarella cheese
- Parmesan cheese
- Basil
- Egg
- Garlic
- Marinara sauce
How To Make Eggplant Rollatini
- Prepare the Eggplant Preheat your oven to 400F. Slice the eggplants lengthwise into thin, even slices, about 1/4-inch thick. Lay the eggplant slices on a baking sheet lined with parchment paper. Brush both sides of the eggplant slices with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for about 10-15 minutes, or until the eggplant slices are tender and slightly golden. Set aside to cool.
- Make the Filling In a mixing bowl, combine the ricotta cheese, shredded mozzarella cheese, grated Parmesan cheese, chopped basil, minced garlic, and the egg. Season the mixture with salt and pepper, and stir until well combined.
- Assemble the Rollatini Spoon a generous amount of the cheese filling onto each eggplant slice. Roll up the slices tightly, starting from one end, to create neat and compact rolls. Place the eggplant rolls seam-side down in a baking dish.
- Bake the Rollatini Pour the marinara sauce evenly over the eggplant rolls in the baking dish. Cover the dish with foil and bake in the preheated oven for about 20-25 minutes, or until the sauce is bubbling and the cheese is melted and golden. Remove the foil and continue baking for an additional 5 minutes to allow the cheese to slightly brown.
- Serve It Once cooked, remove the dish from the oven and let it cool for a few minutes. Garnish with fresh basil leaves for a vibrant touch. Serve the eggplant rollatini hot, accompanied by a side of crusty bread or a fresh green salad.
Tips And Tricks
Here are some tips and tricks to help you make the perfect Eggplant Rollatini every time:
- Choose the Right Eggplant - Look for firm, glossy eggplants with smooth skin. Avoid ones with bruises or blemishes. Younger eggplants tend to have fewer seeds and a milder flavor.
- Slice the Eggplant Uniformly - To ensure even cooking and easy rolling, slice the eggplant into thin, uniform strips. Aim for slices about ¼ inch thick. Using a mandoline slicer or a sharp knife can help achieve consistent thickness.
- Use Toothpicks Strategically - Insert toothpicks through the sides of the rolled eggplant slices to help them hold their shape during baking. Remember to remove the toothpicks before serving.
Variations
Love the flavors of this eggplant rollatini recipe but want to switch them up a little bit to fit your palate? Try one of these variations next time you whip up this dish:
- Mediterranean Style - Give your Eggplant Rollatini a Mediterranean flair by adding chopped sun-dried tomatoes, Kalamata olives, and crumbled feta cheese to the filling. The salty and tangy flavors work wonderfully with the eggplant.
- Meaty Filling - For meat lovers, incorporate cooked ground meat such as beef, sausage, or turkey into the filling. Brown the meat with onions and garlic, season it well, and mix it with the cheese and herbs.
- Caprese Rollatini - For a Caprese-inspired version, use slices of fresh mozzarella instead of the ricotta filling. Layer the mozzarella slices with tomato slices and fresh basil leaves, then roll them up in the eggplant. Top with marinara sauce and additional mozzarella before baking.
What To Serve With It
Eggplant Rollatini is a versatile dish that can be served as a main course or as part of a larger meal. Here are some ideas for what to serve with Eggplant Rollatini:
- Side Salad - A fresh green salad with a light vinaigrette dressing is a great accompaniment to this dish. It provides a refreshing contrast to the richness of the dish. Consider a salad with mixed greens, cherry tomatoes, cucumbers, and a sprinkle of Parmesan cheese.
- Garlic Bread - A side of warm, crusty garlic bread is a classic choice to serve with Eggplant Rollatini. The combination of the flavors and textures works well together. You can make homemade garlic bread or opt for store-bought varieties.
- Pasta - Serve it alongside a small portion of pasta for a more substantial meal. Choose your favorite type of pasta, such as spaghetti or penne, and toss it with a light marinara or olive oil-based sauce. This combination adds heartiness to the meal.
How Long Does It Last?
Eggplant Rollatini can typically be stored in an airtight container in the refrigerator for about 3 to 4 days.
Allow the Eggplant Rollatini to cool completely before transferring it to an airtight container or wrapping it tightly in plastic wrap. Refrigerate promptly and keep it stored in the coldest part of the refrigerator.
Can You Freeze It?
If you anticipate not consuming the Eggplant Rollatini within a few days, you can freeze it for longer-term storage. Wrap individual portions tightly in plastic wrap and place them in a freezer-safe container or freezer bag. It’s best to label the container with the date for easy reference.
When ready to eat, thaw the frozen Eggplant Rollatini in the refrigerator overnight and reheat as desired.
More Vegetarian Recipes
- Spaghetti Squash Casserole
- Palak Paneer
- Instant Pot Mushroom Stroganoff
- Eggplant Soup
- Vegetarian Enchiladas
Eggplant Rollatini | Easy Vegetarian Eggplant Bake
Ingredients
- ▢ 1 Eggplant
- ▢ 2 tbsp Olive Oil
- ▢ 1 1/2 cups Ricotta
- ▢ 1 cup Mozzarella Cheese
- ▢ 1/4 cup Parmesan Cheese
- ▢ 1 Egg
- ▢ 1 tbsp Minced Garlic
- ▢ 1 tsp Salt
- ▢ 1/2 tsp Pepper
- ▢ 1 tsp Basil
- ▢ 2 cups Low Sugar Marinara Sauce
Instructions
- Prepare the Eggplant. P reheat your oven to 400F. Slice the eggplants lengthwise into thin, even slices, about 1/4-inch thick. Lay the eggplant slices on a baking sheet lined with parchment paper. Brush both sides of the eggplant slices with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for about 10-15 minutes, or until the eggplant slices are tender and slightly golden. Set aside to cool.
- Make the Filling. In a mixing bowl, combine the ricotta cheese, shredded mozzarella cheese, grated Parmesan cheese, chopped basil, minced garlic, and the egg.Season the mixture with salt and pepper, and stir until well combined.
- Assemble the Rollatini. Spoon a generous amount of the cheese filling onto each eggplant slice.Roll up the slices tightly, starting from one end, to create neat and compact rolls.Place the eggplant rolls seam-side down in a baking dish.
- Bake the Rollatini. Pour the marinara sauce evenly over the eggplant rolls in the baking dish.Cover the dish with foil and bake in the preheated oven for about 20-25 minutes, or until the sauce is bubbling and the cheese is melted and golden.Remove the foil and continue baking for an additional 5 minutes to allow the cheese to slightly brown.
- Serve It. Once cooked, remove the dish from the oven and let it cool for a few minutes.Garnish with fresh basil leaves for a vibrant touch.Serve the eggplant rollatini hot, accompanied by a side of crusty bread or a fresh green salad.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
