Love mac and cheese but trying to avoid the carbs? My Low Carb Cauliflower Mac and Cheese with Bacon and Jalapenos will satisfy your cravings without knocking you out of ketosis–and with no pasta for a lovely, gluten-free keto side dish .
Why This Is The BEST Keto Cauliflower Mac and Cheese Recipe
I know there are a lot of Low Carb Cauliflower Mac and Cheese recipes out there. So what makes mine one of the best keto recipes ?
Well, let’s see.
- Low Carb . It’s a perfect keto side dish .
- Delicious. It’s ooey, gooey, and cheesy.
- One-Pot Recipe. It’s all made in one pan on the stovetop .
- Gluten-Free . Great for any families with a gluten allergy.
- Fast. It’s ready in under 30 minutes .
And that, my friends, is why this is the best Keto Mac and Cheese recipe out there.
Can You Eat Mac And Cheese On A Keto Diet?
Well, yes and no. As you know, pasta is generally too high in carbs to eat in a low carb lifestyle. So, finding a delicious, low-carb alternative to pasta that has the same flavor profile as mac and cheese makes eating one of your favorite comfort foods possible.
Skip the pasta and add in cauliflower . Sure, it’s not traditional, but I assure you that it’s incredibly delicious and a great alternative.
How Do I Substitute Cauliflower For Pasta?
I promise you, replacing pasta with cauliflower in this Keto Mac and Cheese recipe is SO SIMPLE. It’s actually even easier to use cauliflower than pasta .
If you are making traditional mac and cheese (you know, the carb-loaded kind with pasta) you would have to cook your noodles first and then add all of the other ingredients. With this Cauliflower Mac and Cheese recipe , there’s no need to cook the cauliflower first. Just put it in the pan with a lid and let the steam cook the cauliflower while it melts the cheese to perfection.
How to Make Loaded Keto Cauliflower Mac and Cheese
I am just waiting for the day when people turn cauliflower into keto wine. Or a cake that actually tastes like cake.
But until then, I have found other creative, low carb cauliflower recipes to make.
- Using a 10 or 12 inch saucepan with a lid, start browning the bacon. While it browns, you can get your other ingredients together. NOTE: You can also cook the bacon in the air fryer for this step.
- Add in the Jalapenos and cook for a little while.
- Mix the cauliflower, cheese, half and half and seasonings. Don’t worry about everything mixing well. Once the cheese heats, it will mix in just fine.
- Pour the mixture into the pan to cook. Cover with a lid.
- And there you are. You can sprinkle a little extra cheese on top and broil if you prefer.
I hope the pictures above help you see how easy it is to make this great keto side dish . As I said earlier, the whole recipe cooks in less than 30 minutes and it’s definitely something everyone will enjoy
Keto Comfort Foods
I asked people in my TwoSleevers Facebook group what foods they considered comfort foods when they’re brainstorming Keto dinner ideas . Ooey, gooey, cheesy casseroles seemed to be at the top of the list for most folks.
Paradoxically, those are also the things that people struggle to make into keto side dishes.
If you can’t use cream of something soup, and you can’t use flour, how is one supposed to make a keto casserole ?
I’ll tell you how.
With lots of yummy cheese, heavy whipping cream, and other keto-friendly goodies.
Not only do they taste good, but they are keto, and because of all the fat in them, they tend to be very satisfying.
But in this case, I wanted something with even more flavor. And I wanted it fast. Enter bacon and jalapeno.
How Spicy Is This Cauliflower Mac and Cheese Keto Dish?
Well, you know, it’s all about the jalapenos. They can be deceptive. They all look the same, but some of them definitely pack a bigger punch than others.
I have a ridiculous but failproof way to tell which ones are too spicy and which ones aren’t spicy enough.
Eat a little bit of each of them when raw.
I know, I know, it sounds crazy. But if you want your keto mac and cheese to taste well-flavored but not crazy spicy, it’s worth the nibble or two to be sure you won’t be burning the roof off someone’s mouth.
When I made this, with the proportions specified below, I could taste the jalapeno, but the dish was not spicy.
I think all that cream and cheese offset some of the heat. Remember that a lot of the heat comes from the seeds, so if you want to keep the spice to a minimum, remove the seeds before adding the peppers.
What Sides Can You Eat On Keto?
- Check out my Cauliflower Breadsticks . They’re so good you won’t even notice that they aren’t real bread!
- Make this Curry Roasted Cauliflower .
- Another fantastic keto substitute recipe is my Pecan Chicken Tenders recipe . They’re every bit as delicious as breaded chicken tenders without all of the carbs!
- Enjoy another keto side dish with my Mushrooms and Bacon recipe.
- This Cauliflower Chaffle is an amazing bread substitute .
- Make this Aloo Gobi low carb by omitting the potatoes.
- Here are 16+ Keto Cauliflower Recipes You Need To Try .
- Keto Loaded Mashed Cauliflower is like loaded mashed potatoes without the guilt.
I am pleased to tell you that this Cauliflower Mac and Cheese recipe with bacon and jalapenos absolutely hit the spot and gave me all the flavor I was hoping for!
Cauliflower Mac and Cheese with Bacon and Jalapenos
Equipment
- 12 inch Skillet
- Measuring Cups
- Measuring Spoons
Ingredients
- ▢ 6 Bacon , chopped
- ▢ 2 tablespoons diced jalapenos
- ▢ 4 ounces Cream Cheese , room temperature, cubed
- ▢ 1.5 cups Mexican Blend Shredded Cheese
- ▢ 1/2 cup Heavy Whipping Cream
- ▢ 3 cups riced cauliflower
- ▢ 1/2 teaspoon Kosher Salt
- ▢ 1 teaspoon Ground Black Pepper
Instructions
- In a 12-inch sauté pan over high heat, start cooking the bacon. While the bacon cooks, in a large bowl mix together cauliflower, cream cheese, whipping cream, shredded cheese, salt, pepper. You do not need to get a homogenous mixture just mix it up as well as you can. Once the cheeses melt, it will be a lot easier to get an even mixture.
- When the bacon is cooked, about 8-10 minutes, put in the jalapeños and sauté for one minute.
- Add the cauliflower mixture stir well, place a lid. Lower the heat to medium-low. Cook for 8 minutes or until the cheese has melted. Stir once again.
- You could also choose to microwave the bacon, put everything into a sprayed 8 x 8 baking dish, and bake at 3:50 for 15 to 20 minutes.
Watch The Video
- Use ready-made riced frozen cauliflower. Set it out as you begin to gather ingredients. Don’t worry if it isn’t fully thawed. You will just have to cook a little longer at step 3.
- Double the recipe. Cook one batch now, and freeze the other. Thaw and bake as specified.
- You can freeze this recipe easily.
- If you’re avoiding pork and bacon, use turkey bacon.
Get support & connect with our community on Facebook!
Nutrition
Originally Published May 15, 2018
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
Love mac and cheese but trying to avoid the carbs? My Low Carb Cauliflower Mac and Cheese with Bacon and Jalapenos will satisfy your cravings without knocking you out of ketosis–and with no pasta for a lovely, gluten-free keto side dish .
Why This Is The BEST Keto Cauliflower Mac and Cheese Recipe
I know there are a lot of Low Carb Cauliflower Mac and Cheese recipes out there. So what makes mine one of the best keto recipes ?
Well, let’s see.
- Low Carb . It’s a perfect keto side dish .
- Delicious. It’s ooey, gooey, and cheesy.
- One-Pot Recipe. It’s all made in one pan on the stovetop .
- Gluten-Free . Great for any families with a gluten allergy.
- Fast. It’s ready in under 30 minutes .
And that, my friends, is why this is the best Keto Mac and Cheese recipe out there.
Can You Eat Mac And Cheese On A Keto Diet?
Well, yes and no. As you know, pasta is generally too high in carbs to eat in a low carb lifestyle. So, finding a delicious, low-carb alternative to pasta that has the same flavor profile as mac and cheese makes eating one of your favorite comfort foods possible.
Skip the pasta and add in cauliflower . Sure, it’s not traditional, but I assure you that it’s incredibly delicious and a great alternative.
How Do I Substitute Cauliflower For Pasta?
I promise you, replacing pasta with cauliflower in this Keto Mac and Cheese recipe is SO SIMPLE. It’s actually even easier to use cauliflower than pasta .
If you are making traditional mac and cheese (you know, the carb-loaded kind with pasta) you would have to cook your noodles first and then add all of the other ingredients. With this Cauliflower Mac and Cheese recipe , there’s no need to cook the cauliflower first. Just put it in the pan with a lid and let the steam cook the cauliflower while it melts the cheese to perfection.
How to Make Loaded Keto Cauliflower Mac and Cheese
I am just waiting for the day when people turn cauliflower into keto wine. Or a cake that actually tastes like cake.
But until then, I have found other creative, low carb cauliflower recipes to make.
- Using a 10 or 12 inch saucepan with a lid, start browning the bacon. While it browns, you can get your other ingredients together. NOTE: You can also cook the bacon in the air fryer for this step.
- Add in the Jalapenos and cook for a little while.
- Mix the cauliflower, cheese, half and half and seasonings. Don’t worry about everything mixing well. Once the cheese heats, it will mix in just fine.
- Pour the mixture into the pan to cook. Cover with a lid.
- And there you are. You can sprinkle a little extra cheese on top and broil if you prefer.
I hope the pictures above help you see how easy it is to make this great keto side dish . As I said earlier, the whole recipe cooks in less than 30 minutes and it’s definitely something everyone will enjoy
Keto Comfort Foods
I asked people in my TwoSleevers Facebook group what foods they considered comfort foods when they’re brainstorming Keto dinner ideas . Ooey, gooey, cheesy casseroles seemed to be at the top of the list for most folks.
Paradoxically, those are also the things that people struggle to make into keto side dishes.
If you can’t use cream of something soup, and you can’t use flour, how is one supposed to make a keto casserole ?
I’ll tell you how.
With lots of yummy cheese, heavy whipping cream, and other keto-friendly goodies.
Not only do they taste good, but they are keto, and because of all the fat in them, they tend to be very satisfying.
But in this case, I wanted something with even more flavor. And I wanted it fast. Enter bacon and jalapeno.
How Spicy Is This Cauliflower Mac and Cheese Keto Dish?
Well, you know, it’s all about the jalapenos. They can be deceptive. They all look the same, but some of them definitely pack a bigger punch than others.
I have a ridiculous but failproof way to tell which ones are too spicy and which ones aren’t spicy enough.
Eat a little bit of each of them when raw.
I know, I know, it sounds crazy. But if you want your keto mac and cheese to taste well-flavored but not crazy spicy, it’s worth the nibble or two to be sure you won’t be burning the roof off someone’s mouth.
When I made this, with the proportions specified below, I could taste the jalapeno, but the dish was not spicy.
I think all that cream and cheese offset some of the heat. Remember that a lot of the heat comes from the seeds, so if you want to keep the spice to a minimum, remove the seeds before adding the peppers.
What Sides Can You Eat On Keto?
- Check out my Cauliflower Breadsticks . They’re so good you won’t even notice that they aren’t real bread!
- Make this Curry Roasted Cauliflower .
- Another fantastic keto substitute recipe is my Pecan Chicken Tenders recipe . They’re every bit as delicious as breaded chicken tenders without all of the carbs!
- Enjoy another keto side dish with my Mushrooms and Bacon recipe.
- This Cauliflower Chaffle is an amazing bread substitute .
- Make this Aloo Gobi low carb by omitting the potatoes.
- Here are 16+ Keto Cauliflower Recipes You Need To Try .
- Keto Loaded Mashed Cauliflower is like loaded mashed potatoes without the guilt.
I am pleased to tell you that this Cauliflower Mac and Cheese recipe with bacon and jalapenos absolutely hit the spot and gave me all the flavor I was hoping for!
Cauliflower Mac and Cheese with Bacon and Jalapenos
Equipment
- 12 inch Skillet
- Measuring Cups
- Measuring Spoons
Ingredients
- ▢ 6 Bacon , chopped
- ▢ 2 tablespoons diced jalapenos
- ▢ 4 ounces Cream Cheese , room temperature, cubed
- ▢ 1.5 cups Mexican Blend Shredded Cheese
- ▢ 1/2 cup Heavy Whipping Cream
- ▢ 3 cups riced cauliflower
- ▢ 1/2 teaspoon Kosher Salt
- ▢ 1 teaspoon Ground Black Pepper
Instructions
- In a 12-inch sauté pan over high heat, start cooking the bacon. While the bacon cooks, in a large bowl mix together cauliflower, cream cheese, whipping cream, shredded cheese, salt, pepper. You do not need to get a homogenous mixture just mix it up as well as you can. Once the cheeses melt, it will be a lot easier to get an even mixture.
- When the bacon is cooked, about 8-10 minutes, put in the jalapeños and sauté for one minute.
- Add the cauliflower mixture stir well, place a lid. Lower the heat to medium-low. Cook for 8 minutes or until the cheese has melted. Stir once again.
- You could also choose to microwave the bacon, put everything into a sprayed 8 x 8 baking dish, and bake at 3:50 for 15 to 20 minutes.
Watch The Video
- Use ready-made riced frozen cauliflower. Set it out as you begin to gather ingredients. Don’t worry if it isn’t fully thawed. You will just have to cook a little longer at step 3.
- Double the recipe. Cook one batch now, and freeze the other. Thaw and bake as specified.
- You can freeze this recipe easily.
- If you’re avoiding pork and bacon, use turkey bacon.
Get support & connect with our community on Facebook!
Nutrition
Originally Published May 15, 2018
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
If you already signed up, you should have received an email with a password to give you unlimited access to our FREE Printable Library. The password is case sensitive. Enter it below and get printing!
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Cauliflower Mac and Cheese with Bacon and Jalapenos
Ingredients
- 6 Bacon chopped
- 2 tablespoons diced jalapenos
- 4 ounces Cream Cheese room temperature, cubed
- 1.5 cups Mexican Blend Shredded Cheese
- 1/2 cup Heavy Whipping Cream
- 3 cups riced cauliflower
- 1/2 teaspoon Kosher Salt
- 1 teaspoon Ground Black Pepper
Instructions
In a 12-inch sauté pan over high heat, start cooking the bacon. While the bacon cooks, in a large bowl mix together cauliflower, cream cheese, whipping cream, shredded cheese, salt, pepper. You do not need to get a homogenous mixture just mix it up as well as you can. Once the cheeses melt, it will be a lot easier to get an even mixture.
When the bacon is cooked, about 8-10 minutes, put in the jalapeños and sauté for one minute.
Add the cauliflower mixture stir well, place a lid. Lower the heat to medium-low. Cook for 8 minutes or until the cheese has melted. Stir once again.
You could also choose to microwave the bacon, put everything into a sprayed 8 x 8 baking dish, and bake at 3:50 for 15 to 20 minutes.
Use ready-made riced frozen cauliflower. Set it out as you begin to gather ingredients. Don’t worry if it isn’t fully thawed. You will just have to cook a little longer at step 3.
Double the recipe. Cook one batch now, and freeze the other. Thaw and bake as specified.
You can freeze this recipe easily.
If you’re avoiding pork and bacon, use turkey bacon.
Cauliflower Mac and Cheese with Bacon and Jalapenos https://twosleevers.com/cauliflower-mac-and-cheese/
Why You HAVE To Try This Panna Cotta Recipe
- Fast. It’s so fast that you’ll only need about 20 minutes to whip this together. There’s some chilling time in there, so it’s great for making in advance as well.
- Easy. Dissolve the gelatin, add in the remaining ingredients, and chill.
- Low Carb . Only one carb per serving, make it the perfect Keto dessert .
- Dairy Free . This Keto Coconut Panna Cotta recipe is dairy-free, ensuring your stomach isn’t a mess after enjoying a healthy, sweet treat.
- Yummy. Absolutely packed with flavor and the perfect sweet treat.
What Is Panna Cotta Made Of?
If you’re unfamiliar with what panna cotta is, it’s a cold Italian custard–smooth, creamy, and utterly delicious. It’s essentially a pudding consisting of sweetened cream that is thickened with gelatin.
However, this Keto Coconut Panna Cotta recipe is much healthier and keto-friendly in comparison with your usual panna cotta. My recipe opts to use coconut milk as opposed to cream, resulting in a delicious dessert dish that is completely dairy-free and vegetarian-friendly . I used Truvia to sweeten it, so it’s low carb as well.
How to Make a Great Panna Cotta
- Well dissolved gelatin . The biggest factor here is to ensure that the gelatin is extremely well dissolved. What you don’t want, are gelatin granules, and chewy gelatin bits left in there. I find heating the water definitely helps, but so does active stirring. Whisk the mixture well to ensure all the gelatin is well incorporated.
- No acidic fruits You can add a few different fruits, but don’t add fresh pineapple, as the bromelain in pineapple interferes with the gelatin setting. Canned pineapple is usually okay.
- Full-fat liquid This is really not the time to be using low-fat milk. The thicker the liquid, the better the panna cotta sets. A key tip to making panna cotta is to use a thick liquid and well-dissolved gelatin. If you want a change, use heavy whipping cream instead of coconut milk. If you use a low-fat liquid, you may need to increase the gelatin.
- Spray the molds well This is so that you can pop out the panna cotta in one piece, making it look super elegant. I mean, either that or do what I do. Eat it directly from the container you set it in! One less dish to wash. What could possibly be wrong with that? What if after all this, your panna cotta doesn’t set? The thing about panna cotta though, is that it’s easy to fix. Just dissolve a little extra gelatin in water, mix it with your first batch, heating gently to ensure it is all well-mixed, and re-set it again.
So there’s no reason to be afraid of making this Panna Cotta recipe. These easy tips will ensure your keto coconut panna cotta sets beautifully each time.
Why Did My Panna Cotta Not Set?
There are two reasons this Panna Cotta recipe might not set correctly. Here are some things to consider:
- Your gelatin didn’t dissolve completely.
- The gelatin got too hot.
How Long Will Panna Cotta Last in the Fridge?
Panna Cotta should keep for about 2-3 days as long as it is stored in a glass or plastic food storage container or covered with plastic wrap.
Can Panna Cotta Be Made in Advance?
Of course! Since this Panna Cotta recipe has to be refrigerated for at least 4 to 6 hours before serving, it’s the perfect make ahead dessert. You could even make it a couple of days in advance for the next time you have friends for family over.
Ingredients You’ll Need
- 1/2 cup Cold Water - The cold water is used to bloom the gelatin. This means softening and activating it before heating. Blooming ensures the panna cotta sets properly with a silky, smooth texture.
- 1 package Unflavored Gelatin (1/4 oz or 2.5 teaspoons) - Gelatin is the thickening and gelling agent that transforms the creamy mixture into a firm yet delicate custard-like dessert. It provides structure without adding carbs, making it perfect for low-carb recipes.
- 13.5 ounces Full-Fat Coconut Milk - This serves as the rich, creamy base of the panna cotta. Full-fat coconut milk adds natural sweetness, velvety smoothness, and body. The fat content helps the dessert set beautifully and gives it a luxurious mouthfeel.
- 1/8 cup Truvia - Truvia (a low-carb sweetener) provides sweetness without sugar. This amount subtly sweetens the panna cotta while keeping the carb count low, allowing the coconut and vanilla flavors to shine.
- 1 teaspoon Pure Vanilla Extract or Coconut Extract - The extract infuses the dessert with warm, aromatic flavor. Vanilla gives a classic, comforting taste, while coconut extract enhances the tropical notes of the coconut milk.
How To Make Panna Cotta
- In a medium saucepan, place water, coconut milk, and Truvia and whisk well. Sprinkle gelatin a little at a time, whisking continually. You may see a few small lumps, but these will disappear once you heat the mixture. Cook over medium heat, whisking frequently until the gelatin and Truvia have dissolved.
- Remove from heat and stir in coconut or vanilla extract.
- Pour cream into six 4-oz serving dishes. Refrigerate for at least 4-6 hours for a firm panna cotta.
Tips And Tricks
Creating flawless keto panna cotta is all about technique. These simple tips will help you achieve a perfectly creamy texture without any graininess or lumps.
- Bloom the gelatin properly. Sprinkle the gelatin evenly over cold water and let it sit for 5 minutes. This prevents clumping and ensures your panna cotta sets smoothly.
- Heat gently. Warm the coconut milk just until steaming. Boiling can weaken gelatin’s setting power and cause a rubbery texture.
- Whisk continuously while heating. This helps dissolve the gelatin fully and keeps the mixture silky.
- Sweeten to taste. Low-carb sweeteners vary in sweetness. Start with the recommended amount of Truvia and increase slightly if needed.
Variations
If you love the classic version but want to explore new flavors and textures, these easy keto-friendly variations will help you create a panna cotta that feels fresh and exciting every time.
- Vanilla Bean Panna Cotta - Split a vanilla bean and scrape the seeds into the coconut milk while heating. This creates a rich, speckled, aromatic dessert.
- Chocolate Keto Panna Cotta - Whisk in 2 tablespoons unsweetened cocoa powder and a bit of extra sweetener for a silky chocolate version.
- Matcha Green Tea Panna Cotta - Sift 1–2 teaspoons matcha powder into the warm mixture for a vibrant, earthy flavor and beautiful green color.
- Berry Swirl Panna Cotta - Spoon a small amount of blended sugar-free berries into the bottom of each serving cup, then pour the panna cotta over for a fruity twist.
What To Enjoy With Panna Cotta
Keto panna cotta is incredibly versatile, and pairing it with the right toppings or accompaniments can elevate it from a simple dessert to a show-stopping treat.
- Fresh Berries - Raspberries, strawberries, blackberries, or blueberries add natural sweetness and bright contrast without adding many carbs.
- Sugar-Free Berry Sauce - Drizzle a quick sauce made from simmered berries and sweetener for a fruity, elegant finish.
- Toasted Coconut Flakes - Adds crunch and deep coconut flavor that pairs perfectly with the creamy base.
- Chopped Nuts - Almonds, pecans, or walnuts add texture and richness with minimal carbs.
How Long Does It Last?
Keto panna cotta keeps very well when stored properly, making it a great make-ahead dessert. In the refrigerator, it lasts for 4 to 5 days when kept in airtight jars or covered ramekins.
The gelatin helps maintain its silky structure, and the flavors actually improve as it chills, making the texture even smoother after the first day.
Can You Freeze It?
If you want to keep it longer, you can freeze keto panna cotta, though the texture may change slightly. Frozen panna cotta will last for up to 1 month.
To freeze it, store portions in airtight containers and thaw them slowly in the refrigerator overnight before serving.
While thawed panna cotta may be a bit softer and less firm than the fresh version, it still tastes delicious and remains creamy.
Want More Amazing Dessert Recipes?
- My Keto Mango Panna Cotta is low carb, deliciously creamy and made in just 10 minutes!
- Check out my Keto Chocolate Chip Cookies . You can enjoy all the ooey gooeyness of chocolate cookies without all the carbs and sugar.
- No Bake Chocolate Peanut Butter Bars - Another great make-ahead recipe that is great to grab on the go.
- Another fantastic panna cotta recipe is my Coconut Pandan recipe . It’s a delicious panna cotta recipe made with only 5 ingredients.
It makes me crave some Coconut Panna Cotta recipe when I am telling all of you how delicious it is. I still can’t believe how easy it is to prepare. It’s almost too easy, which is why I make it all the time. I have no doubt that once you give this a try, you’ll be obsessed with making it all the time as well.
Panna Cotta Recipe | Keto Coconut Panna Cotta
Equipment
- STAINLESS STEEL MEASURING CUPS
- OVAL MEASURING SPOONS
- GREENPAN SAUCEPANS
- WHISK
- 4 OZ RAMEKINS
Ingredients
- ▢ 1/2 cup cold water
- ▢ 1 package Unflavored Gelatin , 1/4 oz or 2.5 teaspoons
- ▢ 13.5 ounces Full-Fat Coconut Milk
- ▢ 1/8 cup Truvia
- ▢ 1 teaspoon pure vanilla extract or coconut extract
Instructions
In a medium saucepan, place water, coconut milk, and Truvia and whisk well. Sprinkle gelatin a little at a time, whisking continually. You may see a few small lumps, but these will disappear once you heat the mixture. Cook over medium heat, whisking frequently until the gelatin and Truvia have dissolved.
Remove from heat and stir in coconut or vanilla extract.
Pour cream into six 4-oz serving dishes. Refrigerate for at least 4-6 hours for a firm panna cotta.
For a vegan option use agar agar instead of gelatin.
See the article for notes on how to make a good panna cotta.
Ensure that the gelatin is WELL dissolved. This will make all the difference between this recipe setting–vs. you having to drink a delicious soup instead.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
