Cabbage Steaks are crispy on the outside and tender on the inside, and the roasting process brings out their natural sweetness. They’re super easy to make and are a great way to switch up your veggie routine.
Why You’ll Fall In Love With These
- Fast. A delicious side dish or main course that is ready in under 30 minutes .
- Easy. Slice a head of cabbage, brush with oil, season, and bake.
- Vegetarian . A delicious meat-free option to pair with your next meal.
- Low Carb . Only 5 net carbs per serving.
- Minimal Ingredients. Less than 5 ingredients to make something simple and delicious.
Roasted cabbage steaks make a great side dish for any meal, or you can enjoy them as a meatless main dish. They’re a healthy and delicious way to incorporate more vegetables into your diet. Try them out and see how easy it is to make a satisfying meal with just a few simple ingredients.
What Are The Benefits Of Cabbage Steaks?
Cabbage steaks are a nutritious and delicious side dish that offers several health benefits. Here are some of the benefits:
- High in fiber. Cabbage is a great source of fiber, which is important for maintaining digestive health. A diet high in fiber can also help lower cholesterol levels and reduce the risk of heart disease.
- Rich in vitamins and minerals. Cabbage is loaded with vitamins and minerals, including vitamin C, vitamin K, vitamin B6, and potassium. These nutrients are important for supporting a healthy immune system, strong bones, and a healthy heart.
- Low in calories. Cabbage is a low-calorie vegetable that is filling and satisfying. This makes it a great choice for weight loss or weight management.
- Anti-inflammatory properties. Cabbage contains anti-inflammatory compounds that can help reduce inflammation in the body. This may help reduce the risk of chronic diseases like arthritis, heart disease, and certain types of cancer.
- Antioxidant-rich. Cabbage contains antioxidants like vitamin C and beta-carotene that can help protect against cell damage caused by free radicals. This may help reduce the risk of chronic diseases like cancer and heart disease.
Ingredients You’ll Need
Can you believe something so delicious can be made with so few ingredients? Grab just a few kitchen staples before you get started!
- Cabbage- Grab a small to medium sized head of cabbage for quick roasting.
- Olive oil - Just enough to brush over the top to help the outer edges crisp up.
- Salt and pepper - Sprinkle a combination of these simple seasonings to accentuate the natural flavors of the cabbage.
How To Make Cabbage Steaks
- Preheat your oven to 400F
- Remove any outer leaves from the cabbage and cut off the stem.
- Slice the cabbage into 1-inch thick slices. These will be your “cabbage steaks.”
- Place the cabbage steaks on a baking sheet lined with parchment paper.
- Drizzle the cabbage steaks with olive oil and sprinkle with salt and pepper.
- Use your hands or a basting brush to evenly distribute the oil and seasonings over the cabbage steaks.
- Roast the cabbage in the oven for 20-25 minutes or until the edges are crispy and the cabbage is tender.
- Serve hot and enjoy!
Variations
- Give them a touch of garlic . Crush a few cloves of garlic and mix them in with the olive oil before brushing it onto the cabbage steaks.
- Add some cheese. Sprinkle some grated Parmesan or crumbled feta cheese over the cabbage steaks during the last few minutes of roasting.
- Switch up the spices. Experiment with different spice blends to give your cabbage steaks a unique flavor. Paprika, cumin, and coriander are all great options.
- Add some protein. Add some protein and flavor by frying some bacon and basting the cabbage with the bacon renderings. Once the cabbage steaks are roasted, crumble the cooked bacon on top before serving.
Tips And Tricks
Roasted cabbage steaks are an easy and healthy side dish that can be made in a variety of ways. Here are some tips and tricks to make sure your roasted cabbage steaks turn out delicious every time:
- Cut the cabbage into even slices. To ensure even cooking, it’s important to slice the cabbage into even 1-inch thick slices. This will ensure that they cook at the same rate and are evenly browned on both sides.
- Season the cabbage well. Cabbage can be a bit bland on its own, so it’s important to season it well with salt and pepper to bring out its natural sweetness. You can also experiment with other spices and herbs to add more flavor.
- Flip the cabbage halfway through cooking. Flipping the cabbage steaks over halfway through cooking will ensure that they cook evenly on both sides and get crispy all over.
- Add toppings. While cabbage steaks are delicious on their own, you can add toppings like grated cheese, breadcrumbs, or chopped nuts to make them even more flavorful and satisfying.
- Use a non-stick pan or line the pan with parchment paper. Cabbage can stick to the baking sheet, so it’s a good idea to use a non-stick pan or line the pan with parchment paper to prevent sticking.
What To Serve With Cabbage
Cabbage steaks are a delicious and healthy side dish that can be paired with a variety of main courses. Here are some ideas for what to serve with them:
- Roasted chicken . Cabbage pairs well with roasted chicken or turkey. The crispy texture of the cabbage complements the juicy, tender meat.
- Grilled steak. They are a great complement to grilled steak. The sweetness of the cabbage helps to balance the rich, savory flavor of the steak.
- Baked fish. Vegetarian steaks are a light and healthy side dish that pairs well with baked fish like salmon or cod. The sweetness of the cabbage complements the mild flavor of the fish.
- Meatless main dishes. Vegetable steaks can also be served as a meatless main dish. Pair them with a protein-rich side like quinoa or lentils for a balanced meal.
How Long Do They Last?
Cooked cabbage steaks can last in the refrigerator for up to 3-5 days if stored properly. To store them, allow them to cool to room temperature, then place them in an airtight container or wrap them tightly in plastic wrap.
More Of Our Best Cabbage Recipes
- Szechuan Cabbage
- Cabbage And Potatoes
- Vegan Coleslaw
- Instant Pot Corned Beef And Cabbage
- Air Fryer Bok Choy
Cabbage Steaks | Make Roasted Cabbage Steaks In The Oven
Ingredients
- ▢ 1 head cabbage
- ▢ 1/2 cup olive oil
- ▢ 1 1/2 tsp salt
- ▢ 1/2 tsp pepper
Instructions
- Preheat your oven to 400F
- Remove any outer leaves from the cabbage and cut off the stem.
- Slice the cabbage into 1-inch thick slices. These will be your “cabbage steaks.”
- Place the cabbage steaks on a baking sheet lined with parchment paper.
- Drizzle the cabbage steaks with olive oil and sprinkle with salt and pepper.
- Use your hands or a basting brush to evenly distribute the oil and seasonings over the cabbage steaks.
- Roast the cabbage in the oven for 20-25 minutes or until the edges are crispy and the cabbage is tender.
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Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Cabbage Steaks | Make Roasted Cabbage Steaks In The Oven
Ingredients
- 1 head cabbage
- 1/2 cup olive oil
- 1 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat your oven to 400F
- Remove any outer leaves from the cabbage and cut off the stem.
- Slice the cabbage into 1-inch thick slices. These will be your “cabbage steaks.”
- Place the cabbage steaks on a baking sheet lined with parchment paper.
- Drizzle the cabbage steaks with olive oil and sprinkle with salt and pepper.
- Use your hands or a basting brush to evenly distribute the oil and seasonings over the cabbage steaks.
- Roast the cabbage in the oven for 20-25 minutes or until the edges are crispy and the cabbage is tender.
Cabbage Steaks | Make Roasted Cabbage Steaks In The Oven https://twosleevers.com/cabbage-steaks/
This Antipasto Salad with Pesto Vinaigrette is a delightful take on Italian salads that’s perfect any day of the week! It also makes a great keto lunch option thanks to my addition of salami, olives, and greens.
Antipasto Salad with Pesto Vinaigrette
Who loves Caprese and Antipasto salad recipe ? Me, that’s who–and probably also you. Who can eat that much tomato without going over their daily carb allowance? Not me, that’s who.
So I had to come up with a different way, which meant adding these ingredients:
- Salami
- Olives
- Greens
- Pesto (only because I was out of basil).
And the end result? Absolute heaven on a fork! This dish truly satisfies my cravings for Caprese and Antipasto Salad without completely blowing my keto lifestyle. And if I can satisfy my foodie cravings while keeping things keto, I see that as an absolute win.
What Is Antipasto?
Antipasto translates literally to “before meal”. Antipasto is the first course of an Italian meal and typically includes ingredients such as cured meats, olives, cheeses, etc.
Wait, It’s Not AntiPasta Salad?
Don’t worry, you’re not alone if you’ve been calling it antipasta. A lot of people do. But hey, it’s a Keto salad. I guess it is kind of an ANTI pasta salad too!
Why Is It Called Caprese Salad?
Caprese Salad in Italian is " insalata caprese “, which translates literally to “Capri salad”. Capri is an island off the west coast of Italy, and the creation of the salad is commonly attributed to this island. Caprese Salad is a type of antipasto salad and includes mozzarella, tomatoes and sweet basil.
How to Make Antipasto Salad with Pesto Vinaigrette
- Make the Vinaigrette : In a small bowl, whisk together the low carb salad ingredients . Prepared pesto, apple cider vinegar, oil, Truvia and ground pepper and set aside.
- Make the Salami Salad : In a large serving bowl , toss together cherry tomatoes, mozzarella, salami, and olives.
- Pour : Dump in the pesto vinaigrette and mix well.
- Serve : Place 1 cup of greens in each plate and top with a fourth of the tomato and cheese mixture.
How Long Will Antipasto Salad Last?
It all depends on how hungry you are, right?
But on a more serious note, it should last for 2-3 days in the refrigerator. However, I highly recommend eating Antipasto the day it is made as that is when it tastes best.
Tips and Tricks For Making The Best Antipasto Salad
- You can use any combination of meat for this. Some other great options are diced ham, leftover rotisserie chicken , or leftover turkey.
- If you wanted to make these more festive, you could put the meat, tomatoes, and cheese on skewers , and then pour the dressing on top.
- Plan to eat the salad within a day or two, as over time, the pesto gets a little less tasty and may even taste bitter to some.
- This is a great lunch salad since it tastes good without reheating.
- You can serve this on top of spinach leaves or other salad greens for a heartier meal.
Here are some variations for this dish as well:
- Omit Truvia and ACV and use balsamic vinegar instead
- Omit greens and serve in little appetizer cups for a party
Have Any More DeliciousKetoSalad Ideas?
But of course! If you enjoyed this salad recipe, you should check out these recipes as well:
- Keto Big Mac Salad - just like your favorite fast food indulgence.
- Salade Niçoise - Salad of cooked vegetables with tuna.
- Keto Spicy Tuna Salad - low carb take on a Spicy Tuna Roll.
- Tabouli - low carb tabouleh with a secret ingredient.
- Chicken Salad Recipe - delightfully creamy and low carb.
Antipasto Salad with Pesto Vinaigrette
Equipment
- Mixing Bowl
- WHISK
- Measuring Cups
- Measuring Spoons
Ingredients
For the Pesto Vinaigrette
- ▢ 1 tablespoon Pesto
- ▢ 2 teaspoons Apple Cider Vinegar
- ▢ 1 tablespoon Olive Oil
- ▢ 1 teaspoon Truvia
- ▢ 1/2 teaspoon Ground Black Pepper
For the Salad
- ▢ 1/2 cup Cherry Tomatoes , sliced in half
- ▢ 1 cup Pearle style fresh mozzarella cheese , or 1 cup cubed fresh mozzarella
- ▢ 4 ounces Salami , diced
- ▢ 1/2 cup Green Olives , sliced
- ▢ 4 cups Mixed Greens
Instructions
Make the Vinaigrette:
In a small bowl, whisk together prepared pesto, apple cider vinegar, oil, Truvia and ground pepper and set aside.
In a large serving bowl, toss together cherry tomatoes, mozzarella, salami, and olives.
Pour in the pesto vinaigrette and mix well.
When you are ready to serve, place 1 cup of greens in each plate and top with a fourth of the tomato and cheese mixture.
You can use any combination of meat for this. Some other great options are diced ham, leftover rotisserie chicken, or leftover turkey.
If you wanted to make these more festive, you could put the meat, tomatoes, and cheese on skewers, and then pour the dressing on top.
Plan to eat the salad within a day or two, as over time, the pesto gets a little less tasty and may even taste bitter to some.
This is a great lunch salad since it tastes good without reheating.
You can serve this on top of spinach leaves or other salad greens for a heartier meal.
Omit Truvia and ACV and use balsamic vinegar instead
Omit greens and serve in little appetizer cups for a party
Get support & connect with our community on Facebook!
Nutrition
Originally Published July 14, 2019
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
