Make a nourishing and creamy Butternut Squash Soup that’s perfect for crisp fall days! Making this soup in the Instant Pot makes it quick and easy and adds a depth of flavor to this classic comfort dish.
Butternut Squash Soup with Ginger-Instant Pot
BUTTERNUT SQUASH SOUP WITH GINGER
This soup pairs a classic Butternut Squash Soup with the warm spiciness of ginger to make a soup that will warm you from the inside out. It’s rich in flavor, and the turmeric makes this good for your whole body. Add the fact that it’s vegan and dairy-free ? I mean really, how does it get better than that?
I enjoy cooking soups in my Instant Pot because I don’t have to worry about them burning on the bottom, constant stirring, boiling over, and babysitting them on the stove .
It’s a meal I can cook in a single pot , and then store the leftovers for more meals for the rest of the week. This Instant Pot Butternut Squash Soup stores very well in the fridge. The flavors get even better with time if you ask me.
I find this to be true of most dishes that have aromatics and spices in them. As you know EVERYTHING I cook seems to have rich spices and aromatics in them! Life is too short to not eat food that is full of flavor .
How Do You Make Butternut Squash Soup From Scratch?
- Add ingredients. Place butternut squash, onion, ginger, garlic, salt, pepper, turmeric, nutmeg and coconut milk in an Instant Pot or an electric pressure cooker.
- Cook. Set the Instant Pot at High pressure for 8 minutes. When cook time is complete, let pot release pressure naturally for 10 minutes. Then release any remaining pressure.
- Blend. Open the lid and carefully use an immersion blender to blend the sauce until smooth, adding a little water to get the soup to your desired consistency.
- Garnish and serve. Garnish with a little extra grated nutmeg, if desired.
What Goes Well With Butternut Squash Soup?
If you’re looking for a great dish to serve with this squash soup recipe, there are few food pairings as classic as soup and salad . My Keto Big Mac Salad is a deliciously low carb salad that can add some protein to your meal.
Another great pairing for this Instant Pot squash recipe is some delightful roasted veggies. You can pair this wonderful vegan soup with either my Roasted Pearl Onions Recipe or even my Roasted Ratatouille Recipe .
Is Butternut Squash Keto-Friendly?
There are 13g net carbs per cup of butternut squash. Though it is generally a pretty carby vegetable, it all comes down to your serving size.
Butternut squash can be a perfectly acceptable veggie on a keto diet if you portion it out accordingly. If you pair this Butternut Squash Soup as a side along with a very low carb main dish, you can enjoy it guilt-free and still be on track to ketosis.
TIPS AND TRICKS FOR MAKING BUTTERNUT SQUASH SOUP
- Don’t wait for cold days to make this Butternut Ginger Soup. It also does very well when eaten cold!
- Don’t get too hung up on exactly how to measure a tablespoon of garlic or ginger. Just throw some in that’s approximately right, and you’ll be good to go.
- If you’re not comfortable with this casual way of measuring, then use 1 tablespoon each of minced garlic and ginger.
- This soup serves 4 when used as a side . If it is your main dish , plan on having just enough for 2.
More Delicious Squash Recipes
- How To Cook Instant Pot Acorn Squash - Cook acorn squash effortlessly with this recipe.
- How To Make Perfect Instant Pot Spaghetti Squash - Once you make Spaghetti squash in the Instant Pot, you will never make it any other way.
- Instant Pot Garlic Parmesan Spaghetti Squash - One of the tastiest spaghetti squash recipes out there.
- Farro Risotto With Butternut Squash - All the savory and sweet flavors of fall in one delightful dish!
- Spiced Butternut Squash - Bursting with flavor, vegan and made in an air fryer.
- Creamy Butternut Squash Soup with Apple and Bacon - This is likely to be one of the simplest recipes you’ve ever made.
This Instant Pot Butternut Squash Soup with Ginger is one of my favorite easy soup recipes. I can’t wait for you to try it!
Instant Pot Butternut Squash Soup
Equipment
- INSTANT POT DUO 6 QUART
- KITCHENAID IMMERSION BLENDER
- Measuring Spoons
Ingredients
- ▢ 1 pound ( 453.59 g ) cubed butternut squash , about 4 cups
- ▢ 1 cup ( 160 g ) onions, chopped
- ▢ 1 tablespoon ( 1 tablespoon ) julienned ginger
- ▢ 1 tablespoon ( 1 tablespoon ) Chopped Garlic
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 1 teaspoon ( 1 teaspoon ) Ground Black Pepper
- ▢ 1 teaspoon ( 1 teaspoon ) Turmeric
- ▢ 1/2 teaspoons ( 0.5 teaspoons ) Ground Nutmeg , plus extra for garnish
- ▢ 13.5 ounces ( 382.72 ml ) Full-Fat Coconut Milk , (from a can)
- ▢ 1/2-1 cup ( 125 ml ) Water
Instructions
Place butternut squash, onion, ginger, garlic, salt, pepper, turmeric, nutmeg and coconut milk in an Instant Pot or an electric pressure cooker.
Set the Instant Pot at High pressure for 8 minutes. When cook time is complete, let pot release pressure naturally for 10 minutes. Then release any remaining pressure.
Open the lid and carefully. Use an immersion blender to blend the sauce until smooth, adding a little water to get the soup to your desired consistency.
Garnish with a little extra grated nutmeg, if desired.
Don’t get too hung up on exactly how to measure a tablespoon of garlic or ginger. Just throw some in that’s approximately right, and you’ll be good to go.
If you’re not comfortable with this casual way of measuring, then use 1 tablespoon each of minced garlic and ginger.
This soup serves 4 when used as a side dish. If all you are having is soup it may only serve 2–or maybe one if you’re super hungry.
Get support & connect with our community on Facebook!
Nutrition
Originally Published September 26, 2018
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
Make a nourishing and creamy Butternut Squash Soup that’s perfect for crisp fall days! Making this soup in the Instant Pot makes it quick and easy and adds a depth of flavor to this classic comfort dish.
Butternut Squash Soup with Ginger-Instant Pot
BUTTERNUT SQUASH SOUP WITH GINGER
This soup pairs a classic Butternut Squash Soup with the warm spiciness of ginger to make a soup that will warm you from the inside out. It’s rich in flavor, and the turmeric makes this good for your whole body. Add the fact that it’s vegan and dairy-free ? I mean really, how does it get better than that?
I enjoy cooking soups in my Instant Pot because I don’t have to worry about them burning on the bottom, constant stirring, boiling over, and babysitting them on the stove .
It’s a meal I can cook in a single pot , and then store the leftovers for more meals for the rest of the week. This Instant Pot Butternut Squash Soup stores very well in the fridge. The flavors get even better with time if you ask me.
I find this to be true of most dishes that have aromatics and spices in them. As you know EVERYTHING I cook seems to have rich spices and aromatics in them! Life is too short to not eat food that is full of flavor .
How Do You Make Butternut Squash Soup From Scratch?
- Add ingredients. Place butternut squash, onion, ginger, garlic, salt, pepper, turmeric, nutmeg and coconut milk in an Instant Pot or an electric pressure cooker.
- Cook. Set the Instant Pot at High pressure for 8 minutes. When cook time is complete, let pot release pressure naturally for 10 minutes. Then release any remaining pressure.
- Blend. Open the lid and carefully use an immersion blender to blend the sauce until smooth, adding a little water to get the soup to your desired consistency.
- Garnish and serve. Garnish with a little extra grated nutmeg, if desired.
What Goes Well With Butternut Squash Soup?
If you’re looking for a great dish to serve with this squash soup recipe, there are few food pairings as classic as soup and salad . My Keto Big Mac Salad is a deliciously low carb salad that can add some protein to your meal.
Another great pairing for this Instant Pot squash recipe is some delightful roasted veggies. You can pair this wonderful vegan soup with either my Roasted Pearl Onions Recipe or even my Roasted Ratatouille Recipe .
Is Butternut Squash Keto-Friendly?
There are 13g net carbs per cup of butternut squash. Though it is generally a pretty carby vegetable, it all comes down to your serving size.
Butternut squash can be a perfectly acceptable veggie on a keto diet if you portion it out accordingly. If you pair this Butternut Squash Soup as a side along with a very low carb main dish, you can enjoy it guilt-free and still be on track to ketosis.
TIPS AND TRICKS FOR MAKING BUTTERNUT SQUASH SOUP
- Don’t wait for cold days to make this Butternut Ginger Soup. It also does very well when eaten cold!
- Don’t get too hung up on exactly how to measure a tablespoon of garlic or ginger. Just throw some in that’s approximately right, and you’ll be good to go.
- If you’re not comfortable with this casual way of measuring, then use 1 tablespoon each of minced garlic and ginger.
- This soup serves 4 when used as a side . If it is your main dish , plan on having just enough for 2.
More Delicious Squash Recipes
- How To Cook Instant Pot Acorn Squash - Cook acorn squash effortlessly with this recipe.
- How To Make Perfect Instant Pot Spaghetti Squash - Once you make Spaghetti squash in the Instant Pot, you will never make it any other way.
- Instant Pot Garlic Parmesan Spaghetti Squash - One of the tastiest spaghetti squash recipes out there.
- Farro Risotto With Butternut Squash - All the savory and sweet flavors of fall in one delightful dish!
- Spiced Butternut Squash - Bursting with flavor, vegan and made in an air fryer.
- Creamy Butternut Squash Soup with Apple and Bacon - This is likely to be one of the simplest recipes you’ve ever made.
This Instant Pot Butternut Squash Soup with Ginger is one of my favorite easy soup recipes. I can’t wait for you to try it!
Instant Pot Butternut Squash Soup
Equipment
- INSTANT POT DUO 6 QUART
- KITCHENAID IMMERSION BLENDER
- Measuring Spoons
Ingredients
- ▢ 1 pound ( 453.59 g ) cubed butternut squash , about 4 cups
- ▢ 1 cup ( 160 g ) onions, chopped
- ▢ 1 tablespoon ( 1 tablespoon ) julienned ginger
- ▢ 1 tablespoon ( 1 tablespoon ) Chopped Garlic
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 1 teaspoon ( 1 teaspoon ) Ground Black Pepper
- ▢ 1 teaspoon ( 1 teaspoon ) Turmeric
- ▢ 1/2 teaspoons ( 0.5 teaspoons ) Ground Nutmeg , plus extra for garnish
- ▢ 13.5 ounces ( 382.72 ml ) Full-Fat Coconut Milk , (from a can)
- ▢ 1/2-1 cup ( 125 ml ) Water
Instructions
Place butternut squash, onion, ginger, garlic, salt, pepper, turmeric, nutmeg and coconut milk in an Instant Pot or an electric pressure cooker.
Set the Instant Pot at High pressure for 8 minutes. When cook time is complete, let pot release pressure naturally for 10 minutes. Then release any remaining pressure.
Open the lid and carefully. Use an immersion blender to blend the sauce until smooth, adding a little water to get the soup to your desired consistency.
Garnish with a little extra grated nutmeg, if desired.
Don’t get too hung up on exactly how to measure a tablespoon of garlic or ginger. Just throw some in that’s approximately right, and you’ll be good to go.
If you’re not comfortable with this casual way of measuring, then use 1 tablespoon each of minced garlic and ginger.
This soup serves 4 when used as a side dish. If all you are having is soup it may only serve 2–or maybe one if you’re super hungry.
Get support & connect with our community on Facebook!
Nutrition
Originally Published September 26, 2018
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
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Instant Pot Butternut Squash Soup
Ingredients
- 1 pound cubed butternut squash about 4 cups
- 1 cup onions, chopped
- 1 tablespoon julienned ginger
- 1 tablespoon Chopped Garlic
- 1 teaspoon Kosher Salt
- 1 teaspoon Ground Black Pepper
- 1 teaspoon Turmeric
- 1/2 teaspoons Ground Nutmeg plus extra for garnish
- 13.5 ounces Full-Fat Coconut Milk (from a can)
- 1/2-1 cup Water
Instructions
Place butternut squash, onion, ginger, garlic, salt, pepper, turmeric, nutmeg and coconut milk in an Instant Pot or an electric pressure cooker.
Set the Instant Pot at High pressure for 8 minutes. When cook time is complete, let pot release pressure naturally for 10 minutes. Then release any remaining pressure.
Open the lid and carefully. Use an immersion blender to blend the sauce until smooth, adding a little water to get the soup to your desired consistency.
Garnish with a little extra grated nutmeg, if desired.
Don’t get too hung up on exactly how to measure a tablespoon of garlic or ginger. Just throw some in that’s approximately right, and you’ll be good to go.
If you’re not comfortable with this casual way of measuring, then use 1 tablespoon each of minced garlic and ginger.
This soup serves 4 when used as a side dish. If all you are having is soup it may only serve 2–or maybe one if you’re super hungry.
Instant Pot Butternut Squash Soup https://twosleevers.com/butternut-ginger-soup/
Whether you’re a first-time homeowner that needs an affordable way to stock their kitchen with cooking essentials, a college student that needs something that will fit comfortably in your dorm cooking space, or a kitchen gadget enthusiast like me, this list of the best Dash kitchen appliances will help point you in the right direction of what is a must buy to make your life in the kitchen a little easier.
Why You Should Trust My Opinions Of Dash Kitchen Appliances
- Cookbook Author: I’ve written 5 Instant Pot Cookbooks and 2 Air Fryer Cookbooks so I’ve spent more than my fair share of time in the kitchen.
- Efficient: That’s the only way I know how to do things in the kitchen. Who has time to waste when you’re trying to get food on the table? I’m known for my ruthless efficiency with everything I cook.
- Gadget geek! : I’m a self-proclaimed food tech enthusiast and have been known to purchase (and review) just about any kitchen appliance I can get my hands on.
What Kind Of Kitchen Gadgets Does Dash Make?
If you can dream of a kitchen gadget, Dash makes it. Well, that may be a bit of a stretch, but Dash does make a huge variety of specialty kitchen appliances that are great for a plethora of kitchen needs. Some of the most notable
If you can dream of a kitchen gadget, Dash makes it. Well, that may be a bit of a stretch, but Dash does make a huge variety of specialty kitchen appliances that are great for a plethora of kitchen needs. Some of the most notable Dash kitchen appliances are:
- Air Fryers
- Rice Cookers
- Stand Mixers
- Waffle Makers
- Popcorn Poppers
- Mandoline Slicers
- Egg Cookers
- Electric Kettles
- Hot Plates
- And Many, Many More
Is Dash A Good Brand?
Over the course of the past decade, Dash has made quite the name for itself. Established in 2010, Dash began as a brand that wanted to shake up the world of small kitchen appliances.
Known for their exciting colors, unique sizes, and appeal to a younger audience, Dash has also made a name for themselves for quality merchandise. Not only are these kitchen appliances durable for the price, but they’re also easy to use and easy to clean.
What Are The Best Dash Kitchen Appliances?
The 15 Best Dash Kitchen Appliances
Dash Mini Rice Cooker Steamer with Removable Nonstick Pot
As with most other Dash appliances, the Dash mini rice cooker is a tiny little thing with a two cup capacity that cooks the perfect portion of rice for one or two people. It comes with easy to use functionality with a simple on and off switch.
But wait! It’s not only good for cooking rice. You can also steam seafood and veggies and it doubles as the perfect cooker/warmer for your favorite dips. Want to see how it compares to other rice cookers?
Dash Safe Slice Mandoline Slicer
Do you love the convenience a mandoline slicer offers but are too worried about cutting yourself with one? Do you or someone you share a kitchen with struggle with hand mobility? You’ll love this Dash Safe Slice mandoline for how simple and safe it is to use. It is able to make up to 30 different types of cuts with the gravity-fed design. It also comes with a food catch tray to keep your food clean as you prep and a cleaning brush to safely and easily clean your blades between uses. Want to see how this mandoline slicer compares to other home cook favorites? Check out my list of The Best Mandoline Slicers For Your Money.
Dash Mini Waffle Maker Machine
Dash Deluxe Rapid Egg Cooker
Do you hate boiling water or waiting for your Instant Pot to come to pressure just to make a handful of eggs for breakfast or your favorite egg salad recipe? Tired of scrubbing pans after one too many failed omelets? This Dash Deluxe Rapid Egg Cooker will make cooking eggs a breeze. It comes in a variety of colors to match your kitchen decor and is small enough to fit in even the tiniest cooking spaces.
Dash Insulated Electric Kettle
Getting the temperatures right for different types of drinks makes all the difference when it comes to bringing out the best flavors possible. The Dash insulated electric kettle keeps water at the perfect hot or cold temperature for hours on end. It comes with a cool-touch exterior to make it safer to handle and use. You’ll love easy to pour pitcher that has an a1.7-liter capacity and is perfect for small servings.
Dash Everyday Nonstick Electric Griddle
The Dash Nonstick Electric Griddle is delightfully easy to use nonstick griddle that will be the perfect solution to your flat top cooking needs. It has an adjustable temperature knob to set it to the ideal temperature for whatever you may be cooking and it heats up in a snap. It comes in four different color options. So, you can say goodbye to your boring old black griddle.
The Dash Electric Griddle has a durable nonstick surface that keeps all types of food from sticking as long as you use the correct utensils on it (read my list of The Best Spatulas to choose the right one). My only complaint with this griddle is that you scratch the surface it does become quite difficult to clean.
Delish by DASH Compact Stand Mixer
This Dash Compact Stand Mixer is more expensive than some of the other kitchen gadgets that this brand offers. But this is to be expected since it has more functionality than others. Unlike other stand mixers, the Dash Stand Mixer has a very small footprint making it perfect for small apartments, dorm rooms, or even RVs.
Do you have clutter in your cooking space? Weighing in at only 5 pounds, this stand mixer is easy to store away when you’re not using it. It comes with a 3.5 quart stainless steel bowl, dough hooks, beaters, and an easy user manual/recipe guide. It has five different mixing speeds to make this the perfect mixer for any baking job you may have.
Dash Dog Treat Maker
Who says all kitchen appliances have to be for people? This Dash Dog Treat Maker is great for making delicious healthy snacks for your best furry friend. Make up to 8 tasty dog treats at once with this easy to use and easy to store gadget your pooch will thank you for.
Dash Deluxe Sous Vide Style Egg Bite Maker
Have you tried the egg bites from Starbucks? They’re utterly delicious and totally addictive. Don’t break the bank stopping to grab them a few times a week when you can make them in this Dash Egg Bite Maker. Make four tasty bite-sized breakfast or brunch treats in just a few minutes. This egg bite maker comes with a one year warranty so you can make as many egg bites as your heart desires without worrying about any issues with this Dash appliance.
DASH MINI PIE MAKER
Love pie but hate wasting what you can’t finish? Want the flexibility to make more than one flavor without committing to so many servings? The Dash Mini Pie Maker is great for making single-serving pies in a flash. It comes in a variety of colors to keep things exciting inside and outside of this fun kitchen gadget.
Worried you won’t have enough counter space or use this very often? This tiny single serving pie maker is the perfect small footprint to store when you’re not using it.
Dash Turbo POP Popcorn Maker
If you’re a popcorn fanatic but love the flavors of theatre popped popcorn, this Dash Popcorn Maker is the perfect addition to your kitchen gadget collection. This popcorn machine is easy enough for the whole family to use. Simply add kernels to the heating chamber and press start.
If making healthy popcorn is what you’re striving for, you’ll be delighted to know that this popcorn popper uses hot air to pop the kernels instead of hot oils. If you’re not counting calories, the easy to use measuring cup on top doubles as a butter maker.
Dash Compact Air Fryer Oven
Ok, I have something to confess. When I first used this Dash Compact Air Fryer, I wasn’t impressed. That was because I was trying to compare it to my other full-sized air fryers that cook with much higher wattages. This air fryer only cooks with 1000 Watts, making it less powerful than full-sized models, but that is to be expected with its small size.
The cooking basket is quite small, holding a 1.2 quart capacity, but it is still quite functional for one or two people. The small footprint makes it great for small cooking spaces or storing out of sight when it’s not being used. Read even more about it in my full Dash Compact Air Fryer Review.
Dash Mini Toaster Oven Cooker
When I first saw this Dash Mini Toaster Oven I immediately fell in love. It is so adorable and reminded me of something straight out of The Jetsons.
The truth about this mini toaster oven is, if you’re wanting to toast a piece or two of bread or reheat something without using your microwave, this is quite efficient. However, the functionality stops there. There is a turn dial that allows you to adjust the temperature level and a cooking tray for easy cleanup. Unfortunately, when I think of a toaster oven, I think of being able to reheat meal-sized portions or things I don’t want to heat up my whole oven for. While the Dash Mini Toaster Oven does this, it’s simply too small to be practical for frequent use.
Dash Smart Store Compact Hand Mixer
The Dash Compact Hand Mixer isn’t anything special, but it does perform all of the essential functions you would expect from a hand mixer. It offers three different mixing speeds to make the perfect baked treat. It comes with easy store notches in the mixer body to attach the beaters to when not in use. It also comes in several different colors so you’ll be baking in style.
The only complaint I have with this Dash hand mixer is the length of the beaters. Since it is a compact model, they are quite short and have difficulty reaching the bottom of my deeper mixing bowls.
Dash Electric Skillet
Unlike other Dash appliances, this Dash Electric Skillet is HUGE. As the name implies, it is big enough to cook for an entire family. It has a massive cooking surface area that allows you to cook anything from soups, stews, burgers, stir fry, pancakes, and so much more. It has a glass lid so you can watch your creation as it cooks and offers cool-touch handles to make cooking safe. The Dash Electric Skillet heats up super fast and will have you cooking in no time!
Would I Buy This?
When it comes to Dash kitchen appliances I’ve actually been pleasantly surprised with their quality and ease of use. Is this a brand I would gravitate to for every kitchen gadget need? Probably not. But are Dash kitchen appliances great for the times you just want to add a quirky kitchen gadget to your kitchen? Absolutely.
For anyone that has a small cooking space, does a lot of traveling in an RV, or loves the allure of a gadget specially made for one of their favorite foods, Dash kitchen appliances are perfect for you.
Buy A Dash Kitchen Appliance If:
- You have a small cooking space
- Like fun colors in your kitchen
- You are on a budget
- Like kitchen appliances with minimal features and are easy to use
Pass On One If:
- You prefer to invest in kitchen gadgets that are multifunctional
- Like traditional colors for your kitchen appliances
- You own other reliable kitchen gadgets that perform the same functions as these
More Helpful Buying Guides
- An Essential Guide To Copper Cookware
- Best Rice Cookers Of 2020
- How To Choose A Blender
- The Best Baking Pans of 2020
- How To Choose A Slow Cooker
- How To Choose An Air Fryer
- Food Processor Vs. Blender - Which Should You Choose?
- How To Choose A Food Processor
- Kitchen Gadgets For Foodies
- How To Choose A Waffle Iron
- The Best Spatulas For Every Job
- Which Mandoline Slicer Should You Choose
- The Best Dash Kitchen Appliances
If you found this article on how to choose the best Dash kitchen appliance helpful, make sure you share it with your friends on Facebook and Pinterest so they can grab the perfect one for their kitchen too.
Originally Published November 11, 2020
