Try this roasted Butternut Squash air fryer recipe with Chinese 5-spice powder. It’s bursting with flavor, vegan, and made in 15 minutes.
Why You’ll Love This Amazing Air Fryer Recipe
Thanksgiving and fall are some of my favorite times of the year. There are always so many delicious recipes popping up that it makes it hard to choose which one I’ll be making next. This Air Fryer Butternut Squash was something I had been wanting to try and boy, I’m glad I did.
I will definitely be making this butternut squash, again and again, this fall. It was far too delicious and far too easy to not make a few more times. It works as a great side dish, however, it also works great as a snack by itself.
If you don’t own an air fryer , you have to get one. They make recipes so easy, not to mention, much healthier. I couldn’t believe how amazing recipes turned out when I first started using it.
This Air Fryer Butternut Squash recipe is another winner when it comes to the air fryer . I couldn’t help but steal bites as we took photos. It was just too delicious to look at and not eat.
What Spice Makes This Special?
You were expecting some traditional version of Air Fryer Butternut Squash from us? You’re surprised I want to use Chinese 5-spice powder instead?
Clearly, you haven’t looked around my blog enough if that’s the case! You should start with my recipe index here and play around, to find different cuisines, and recipes to suit different diets here.
Why Make This Spiced Butternut Squash In The Air Fryer?
You’ll notice with the oven you have to dirty a big sheet pan and add the step of broiling after baking. With the air fryer, you only need to dump the butternut squash into the air fryer basket and let it cook. The air fryer just makes things faster and more efficient, so it’s my first choice!
Does Butternut Squash Need To Be Peeled Before Cooking?
Some types of squash do not require peeling before you cook and eat them because they have soft and tender skin.
Unfortunately, butternut squash is not one of those types of squash. Before you chop it up and throw it in the air fryer, make sure you take a vegetable peeler to the outside of your ripe squash and remove the skin.
Ingredients You’ll Need
- 4 cups chopped butternut squas - The main ingredient; the small, even cubes allow the squash to cook quickly and evenly in the air fryer while becoming tender inside and lightly crisp on the outside.
- 2 tablespoons oi - Helps the squash brown, crisp, and caramelize in the air fryer. It also helps the spices and sweetener adhere to the squash.
- 1 tablespoon Truvia - Adds sweetness that enhances the natural caramel notes of butternut squash. Truvia keeps it keto-friendly, while brown sugar offers deeper caramelization if not low-carb.
- 1 teaspoon Chinese 5 spice powder - Provides warm, aromatic flavor with notes of star anise, cinnamon, cloves, fennel, and pepper. It gives the squash a unique sweet-savory profile that pairs beautifully with its natural sweetness.
How To Make Butternut Squash In The Air Fryer
Believe it or not, there are only 3 steps to make super easy and delicious butternut squash in your air fryer. Well, technically only two if you leave out the step to serve it.
It’s so easy, you would be truly missing out to not try out this 4 ingredient side dish recipe .
Here’s how you make it:
- Mix together the butternut squash, oil, Truvia or sugar, and the Chinese 5 spice powder.
- Place the squash in the air fryer basket and cook.
- Remove from the air fryer and enjoy!
Can I Make Spiced Butternut Squash In The Oven?
Yes! All you need to do is spread it on a baking sheet into a single layer, cook for 15 minutes at 400 degrees, and then broil on high for 3-4 minutes to finish it off.
Tips And Tricks
Air fryer butternut squash is quick, easy, and delicious, and these tips will help you achieve evenly cooked, flavorful cubes every time.
- Cut the squash into evenly sized 1-inch cubes so they cook at the same rate and crisp up uniformly.
- Pat the squash dry before seasoning to help the oil and spices adhere better and promote browning.
- Don’t skip the oil . It’s key for caramelization and preventing the squash from drying out in the air fryer.
- Shake the basket halfway through cooking to ensure even crisping on all sides.
- Avoid overcrowding the basket ; cook in batches if necessary so the squash roasts rather than steams.
Variations
If you want to explore different flavor profiles, from sweet to savory to spicy, these variations make it easy to customize your air fryer butternut squash:
- Maple Cinnamon Squash - Coat with sugar-free maple syrup (or regular), cinnamon, and a touch of nutmeg for a warm, sweet finish.
- Spicy Chili Squash - Add chili powder, smoked paprika, and a pinch of cayenne for heat and smoky depth.
- Garlic Parmesan Squash - Toss cooked squash with grated parmesan and garlic powder for a cheesy, savory twist.
- Curry Butternut Squash - Season with yellow curry powder, turmeric, and a bit of cumin for an Indian-inspired variation.
What To Serve With Air Fryer Butternut Squash
Butternut squash has a slightly sweet flavor naturally. When you think of things to pair well with it, going savory is a great tip. Apple, bacon, and ginger all pair well with butternut squash.
If you’re needing a new side dish or a yummy new way to prepare your favorite squash, this Air Fryer Squash would be perfect. It’s the epitome of comfort food and is sure to please everyone at the dinner table. It’s one of our favorite dishes.
How Long Does It Last?
For the best flavor and texture, this Roasted Butternut Squash should be eaten within three days of air frying. After that, the texture will begin to soften.
Can You Freeze It?
Yes, you can freeze air-fried butternut squash, and it holds up quite well if stored properly.
After cooking, let the squash cool completely to prevent excess moisture from forming in the container. Transfer the cooled cubes to an airtight container or a freezer-safe bag, removing as much air as possible to avoid freezer burn. Frozen air-fried butternut squash will keep for up to 2–3 months.
When you’re ready to enjoy it, reheat the squash in the air fryer for a few minutes to restore its caramelized edges and slightly crisp texture.
More Simple Squash Recipes
- Butternut Ginger Soup - Super easy to make and great for a fall or winter day!
- Keto Zucchini Bread - this bread is incredible and you’ll never guess it’s Keto-friendly!
- Butternut Apple Soup - this is another great butternut squash soup - and even better because it has bacon!
- This Farro Risotto With Butternut Squash gives you the savory and sweet flavors of fall in one delightful dish!
If you like this roasted Butternut Squash air fryer recipe as much as we do, make sure you share it with your friends on Facebook and Pinterest so they can try it too.
Butternut Squash Air Fryer Recipe | Roasted Butternut Squash
Equipment
- PHILLIPS AIR FRYER
Ingredients
- ▢ 4 cups ( 560 g ) chopped butternut squash , about 1 inch squares
- ▢ 2 tablespoons ( 2 tablespoons ) Oil
- ▢ 1 tablespoon ( 1 tablespoon ) truvia , or 1-2 tablespoons brown sugar
- ▢ 1 teaspoon ( 1 teaspoon ) Chinese 5 spice powder
Instructions
In a small bowl, mix together the butternut squash, oil, Truvia or sugar, and the Chinese 5 spice powder.
Place the squash in the airfryer basket. Set the airfryer to 400F for 15 minutes.
Yeah, that’s seriously all that there is to it. You’re done. Eat.
To make this in the oven, cook at 400 for 15 minutes, and then broil on high for 4-5 minutes.
Coat your butternut squash evenly to maintain even spice distribution, or you could get a mouthful of Chinese 5 Spice!
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And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
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Butternut Squash Air Fryer Recipe | Roasted Butternut Squash
Ingredients
- 4 cups chopped butternut squash about 1 inch squares
- 2 tablespoons Oil
- 1 tablespoon truvia or 1-2 tablespoons brown sugar
- 1 teaspoon Chinese 5 spice powder
Instructions
In a small bowl, mix together the butternut squash, oil, Truvia or sugar, and the Chinese 5 spice powder.
Place the squash in the airfryer basket. Set the airfryer to 400F for 15 minutes.
Yeah, that’s seriously all that there is to it. You’re done. Eat.
To make this in the oven, cook at 400 for 15 minutes, and then broil on high for 4-5 minutes.
Coat your butternut squash evenly to maintain even spice distribution, or you could get a mouthful of Chinese 5 Spice!
Butternut Squash Air Fryer Recipe | Roasted Butternut Squash https://twosleevers.com/spiced-butternut-squash/
Shrimp Fajitas are a quick and easy weeknight dinner that can be made in one skillet! Use a variety of flavorful ingredients (including my homemade Cajun Spice Mix ) for a low carb shrimp recipe that you’ll want to add to your weekly dinner rotation.
Why You’re Going To Love These Fajitas
- Fast. A fast, family-friendly meal done in under 30 minutes .
- Easy. Marinate the shrimp, dice and cook the veggies, toss in the shrimp to cook, and serve. That’s it!
- Low Carb . Only 6 net carbs per serving.
- Gluten Free . Skip the tortilla shells and enjoy all of the traditional flavors of shrimp fajitas without feeling like you’re missing out.
What’s The Best Way To Season Shrimp?
You can use a variety of spices to make shrimp deliciously flavorful. So many different cuisines and cultures embrace shrimp and have found ways to make them taste absolutely irresistible. So, to name one BEST way to season shrimp is simply impossible.
For the sake of this Shrimp Fajita recipe, though I will say the best way to season shrimp is with my Homemade Cajun Spice Mix. It’s Spicy, smokey, and adds the perfect amount of flavor to your next sizzling skillet of fajitas.
How Do You Know Shrimp Is Cooked?
The trick lies in the color. Raw shrimp are shiny and almost translucent. You will want to remove shrimp from the heat source as soon as they begin to turn opaque.
As with any other animal protein, you will want to assess the doneness of the thickest part of the shrimp. Shrimp are notorious for cooking very quickly and can become rubbery if overcooked, so keep a close eye on them during the cooking process for the perfect bite.
Let’s Talk Ingredients
- Shrimp - You can choose whichever size shrimp you prefer, but remember that smaller shrimp cook quicker than larger shrimp. So, when it’s time to saute them in the skillet, keep a close eye.
- Onions - These add a lovely sweet flavor to balance the spicy and salty and provide a bit of texture to the fajitas.
- Bell Peppers - Use a variety of colors for a dish that is just as pleasing to the eye as it is to the palate.
- Avocado - Smooth, creamy, and a great addition to help you meet your daily fat macros.
- Scallions - Add a fresh, finishing bite.
- Cajun Spice - Make your own blend using my recipe, or grab a premade cajun spice from the grocery store. Just watch the ingredients and nutrition facts if you go with a premade blend. They can contain hidden carbs.
- Oil - Helps the Cajun Spice Mix stick to the shrimp and prevents the shrimp and veggies from sticking to the skillet while cooking.
- Low Carb Tortilla Shells - You can omit these completely and just enjoy the shrimp and veggies alone to reduce the number of carbs per serving.
How To Make Shrimp Fajitas
Who doesn’t love a one pan meal? I, for one, am always looking for a tasty recipe that doesn’t destroy the kitchen in the preparation process. Follow these simple steps below for a meal that checks all of the boxes for an easy weeknight meal:
- Place the shrimp, cajun seasoning, and oil in a mixing bowl and set it aside to allow the shrimp to marinate.
- Dice up the onions and bell into thin strips.
- Place a small amount of oil into a skillet. Once the oil is hot, add the onions and peppers.
- Saute the vegetables until they begin to become soft and slightly charred on the edges.
- Move the cooked onions and peppers to one side of the pan and toss the marinated shrimp in. Allow them to cook completely.
- Add a generous amount of shrimp and fajita vegetables to a tortilla shell. Garnish the Shrimp Fajitas to your liking and enjoy!
Variations
- Switch up the protein. If you’re not a fan of shrimp, you can use a variety of other proteins in place of it. However, you will need to use a precooked variety (very few proteins cook as quickly as shrimp). Cook the veggies according to the directions below and toss in some rotisserie chicken, leftover steak, or even cooked ground beef. Don’t forget a sprinkle or two of Cajun spice for the classic fajita flavor.
- Add more veggies. Trying to increase your vegetable intake? Feel free to experiment with other varieties of your favorite vegetables for a more nutritious bite. Add in mushrooms, spicy peppers, or zucchini for a new twist on one of your favorites.
- Skip the tortillas. Though fajitas are traditionally served with perfectly steamed or grilled tortillas, you can enjoy this flavorful Keto Shrimp Fajita recipe without them. Just pile on your favorite low carb toppings and grab a fork. You won’t even realize the tortilla is missing!
What Toppings Do You Put On Fajitas?
While the star of this dish is totally the perfectly seasoned plump shrimp, you can take the flavors up a notch or two by adding your own personal flair to the plate. Here are some of my favorite things to serve on top of a bowl of tasty shrimp fajita filling:
- Cheese
- Sour Cream
- Lettuce
- Salsa
- Guacamole
What Sides Go Good With Fajitas?
Looking for something to make your dinner spread extra special? Try serving one of these delicious side dish options next time you make Shrimp Fajitas:
- Instant Pot Mexican Rice
- Instant Pot Refried Beans
- Tortilla Chips
- Elote
- Queso Fundido
How Long Do They Last?
Since shrimp cooks incredibly quickly. Reheating any leftovers can leave you with a tough or rubbery bite. That being said, you CAN store any extra Shrimp Fajita filling in an airtight container and it will stay safe to eat for 3-4 days.
To reheat any leftovers, toss the vegetables in a pan with a small amount of oil and saute them until warmed through. Once the veggies are warm, add in the shrimp for another minute or two until warmed to avoid overcooking.
More Simple Shrimp Recipes
- Cajun Shrimp and Sausage
- Shrimp Saganaki
- Mexican Shrimp Cocktail
- Air Fryer Shrimp Fried Rice
- Bang Bang Shrimp
If you love these Shrimp Fajitas as much as we do, make sure you share the recipe on Facebook and Instagram so your friends can try them too! Don’t forget to Pin them so you can make them again soon.
Shrimp Fajitas | Low Carb Shrimp Fajita Recipe
Ingredients
- ▢ 1 pound Raw Shrimp
- ▢ 1 Onion
- ▢ 2 cups Bell Peppers
- ▢ 1/4 cup Chopped Green Scallions
- ▢ 2 tbsp Cajun Seasoning
- ▢ 2 tbsp Vegetable Oil
- ▢ 4 low carb tortillas
Instructions
- Place the shrimp, cajun seasoning, and half of the oil in a mixing bowl and set it aside to allow the shrimp to marinate.
- Dice up the onions and bell into thin strips.
- Place the remaining oil into a skillet. Once the oil is hot, add the onions and peppers and cook on low heat.
- Saute the vegetables until they begin to become soft and slightly charred on the edges. This should take about 10 minutes.
- Move the cooked onions and peppers to one side of the pan and toss the marinated shrimp in. Allow them to cook completely. This should take between one and two minutes on each side.
- Add a generous amount of shrimp and fajita vegetables to a tortilla shell. Garnish the Shrimp Fajitas to your liking and enjoy!
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
