If you’re craving the zesty flavors of buffalo chicken but want a healthier option, you’re in luck! Dive into our delicious Healthy Buffalo Chicken Wrap recipe. Packed with protein, fiber, and flavor, these wraps are perfect for a quick lunch or dinner on busy days.
Why You’ll Love This Quick Meal Idea
- Healthy . Made with lean chicken breast and fresh veggies, these wraps are a nutritious choice.
- Flavorful . Tangy buffalo sauce paired with creamy Greek yogurt and crunchy veggies creates a mouthwatering combination.
- Quick and Easy . Ready in under 30 minutes, these wraps are perfect for busy weeknights or meal prep.
With the perfect balance of spicy buffalo chicken and cool, crisp veggies, these wraps are sure to become a family favorite!
Are Buffalo Chicken Wraps Good?
Absolutely! Buffalo chicken wraps offer a satisfying combination of flavors and textures. The spicy buffalo sauce pairs perfectly with the creamy Greek yogurt, while the fresh veggies add a delightful crunch.
Ingredients You’ll Need
- Chicken Breast- The main protein in the wraps. Cooked and shredded chicken breast provides a lean and flavorful base for the wraps.
- Buffalo Sauce- Adds the signature spicy and tangy flavor to the chicken. The buffalo sauce coats the shredded chicken, giving it that classic buffalo chicken taste.
- Greek Yogurt- Acts as a creamy and tangy element in the wraps. Greek yogurt serves as a healthier alternative to sour cream or mayo, adding richness without the extra calories.
- Shredded Lettuce- Provides crunch and freshness to the wraps. The shredded lettuce adds texture and a crisp bite to contrast the softness of the chicken and tortilla.
- Diced Tomatoes- Adds juiciness and sweetness to the wraps. Diced tomatoes contribute a burst of freshness and moisture to each bite.
- Diced Red Onion- Adds a sharp and tangy flavor to the wraps. Diced red onion provides a pop of color and a subtle bite that complements the other ingredients.
- Shredded Cheddar Cheese- Adds richness and creaminess to the wraps. The shredded cheddar cheese melts slightly when combined with the warm chicken, adding a savory flavor and velvety texture.
- Low Carb Tortillas- Serve as the base for the wraps. Low carb tortillas provide a nutritious and hearty foundation for wrapping up the buffalo chicken and other ingredients with minimal carbs.
How To Make A Buffalo Chicken Wrap
- Prepare the Buffalo Chicken . In a bowl, combine the chunked chicken breast and buffalo sauce, tossing until the chicken is evenly coated.
- Assemble the Wraps . Lay out the tortillas on a clean surface. Spread a dollop of Greek yogurt onto each tortilla, followed by a portion of the buffalo chicken mixture. Top with shredded lettuce, diced tomatoes, red onion, and shredded cheddar cheese.
- Roll the Wraps . Fold the sides of each tortilla towards the center, then roll tightly from the bottom up, enclosing the filling.
- Serve . Cut the wraps in half diagonally and serve immediately, or wrap them tightly in plastic wrap for an on-the-go meal.
Tips And Tricks
Making delicious buffalo chicken wraps is all about balancing flavors and textures while ensuring they stay moist and flavorful. Here are some tips and tricks to help you achieve the perfect wraps:
- Don’t Overstuff . Be mindful not to overfill the wraps, as this can make them challenging to roll and may cause them to tear. Leave some space around the edges to allow for easier rolling and prevent ingredients from spilling out.
- Wrap Tightly . Roll the tortillas tightly around the filling, tucking in the sides as you go to create a secure wrap. Use a toothpick or wrap them in parchment paper to help keep them closed, especially if serving immediately or transporting them.
Variations
There are numerous variations you can try to customize your buffalo chicken wraps to suit your taste preferences or dietary needs. Here are some ideas:
- Buffalo Ranch - Add ranch dressing or ranch seasoning mix to the shredded chicken along with the buffalo sauce for a creamy and tangy twist. Top with shredded lettuce, diced tomatoes, and crumbled blue cheese for extra flavor.
- BBQ Buffalo- Mix shredded buffalo chicken with barbecue sauce for a sweet and tangy flavor profile. Add coleslaw, pickles, and shredded Monterey Jack cheese for a delicious barbecue twist.
- Asian-Inspired- Mix shredded buffalo chicken with a blend of hoisin sauce, soy sauce, and sriracha for an Asian twist. Add shredded cabbage, matchstick carrots, and sliced cucumber, and garnish with chopped peanuts and cilantro.
What To Serve With A Buffalo Chicken Wrap
Buffalo chicken wraps are delicious on their own, but they can be complemented with various side dishes to create a well-rounded meal. Here are some ideas for what to serve with them:
- Celery and Carrot Sticks - Classic accompaniments to buffalo chicken, celery, and carrot sticks provide a crunchy and refreshing contrast to the spicy flavors of the wrap. Serve them with a side of ranch or blue cheese dressing for dipping.
- Potato Salad - Creamy potato salad pairs well with the heat of buffalo chicken. Opt for a traditional potato salad with mayonnaise dressing or a lighter version with Greek yogurt for added tanginess.
- Coleslaw - A side of coleslaw adds a cool and creamy element to the meal. The crisp cabbage and carrots in coleslaw provide a refreshing contrast to the spicy chicken, making it a perfect pairing.
- Sweet Potato Fries - Swap out regular fries for sweet potato fries for a healthier option. The sweetness of the fries complements the spiciness of the buffalo chicken, creating a satisfying combination of flavors.
How Long Do They Last?
Wrap any leftover chicken mixture tightly in plastic wrap and store it in the refrigerator for up to 3 days. Assemble the wraps just before serving to prevent them from becoming soggy.
Can You Freeze Them?
Yes, you can freeze Buffalo Chicken Wraps for later. Store them in an airtight container and enjoy them within 2 months.
Freezing may affect the texture of some ingredients, such as lettuce and tomatoes, which may become slightly wilted upon thawing.
To minimize this, you can omit these ingredients from the wraps before freezing and add them fresh after reheating. Consider wrapping the wraps in parchment paper before wrapping them in foil to help prevent sogginess.
More Spicy Chicken Recipes
- Buffalo Chicken Casserole
- Firecracker Chicken
- Slow Cooker Buffalo Dip
- Dak Galbi
- Buffalo Chicken Salad
Ingredients
- ▢ 2 cups Rotisserie Chicken , chunked or shredded
- ▢ 1/4 cup Buffalo Sauce
- ▢ 1/4 cup Greek Yogurt
- ▢ 1 cup Lettuce , shredded
- ▢ 1/2 cup Tomatoes , diced
- ▢ 1/2 cup Cheddar Cheese , shredded
- ▢ 2 Low Carb Tortillas
Instructions
- Prepare the Buffalo Chicken . In a bowl, combine the chunked chicken breast and buffalo sauce, tossing until the chicken is evenly coated.
- Assemble the Wraps . Lay out the tortillas on a clean surface. Spread a dollop of Greek yogurt onto each tortilla, followed by a portion of the buffalo chicken mixture. Top with shredded lettuce, diced tomatoes, red onion, and shredded cheddar cheese.
- Roll the Wraps . Fold the sides of each tortilla towards the center, then roll tightly from the bottom up, enclosing the filling.
- Serve . Cut the wraps in half diagonally and serve immediately, or wrap them tightly in plastic wrap for an on-the-go meal.
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Ingredients
- 2 cups Rotisserie Chicken chunked or shredded
- 1/4 cup Buffalo Sauce
- 1/4 cup Greek Yogurt
- 1 cup Lettuce shredded
- 1/2 cup Tomatoes diced
- 1/2 cup Cheddar Cheese shredded
- 2 Low Carb Tortillas
Instructions
- Prepare the Buffalo Chicken . In a bowl, combine the chunked chicken breast and buffalo sauce, tossing until the chicken is evenly coated.
- Assemble the Wraps . Lay out the tortillas on a clean surface. Spread a dollop of Greek yogurt onto each tortilla, followed by a portion of the buffalo chicken mixture. Top with shredded lettuce, diced tomatoes, red onion, and shredded cheddar cheese.
- Roll the Wraps . Fold the sides of each tortilla towards the center, then roll tightly from the bottom up, enclosing the filling.
- Serve . Cut the wraps in half diagonally and serve immediately, or wrap them tightly in plastic wrap for an on-the-go meal.
https://twosleevers.com/buffalo-chicken-wrap-recipe/
These taco recipes are the closest thing we have to a universal love language. They’re fast, wildly customizable, and they magically turn “I have random ingredients” into “I planned this meal.” Whether you’re feeding picky kids, spicy-food fanatics, low-carb folks, or that one friend who “doesn’t do cilantro” (we forgive them), tacos get the job done.
Why You’ll Love These Terriffic Taco Recipes
- They’re weeknight-easy . Most of these tacos come together fast with simple steps and minimal fuss.
- Big flavor, no mystery ingredients /. Bold seasoning, smart shortcuts, and pantry-friendly staples do the heavy lifting.
- Options for everyone . Beef, chicken, pork, fish, shrimp, and vegetarian picks, plus easy swaps for picky eaters.
- They’re customizable by design . Choose your heat level, tortillas, toppings, and sauces, and make them your perfect taco.
- Great for meal prep . Many fillings (tinga, carnitas, barbacoa, veggies) reheat beautifully for leftovers that don’t feel like leftovers.
This roundup of the best taco recipes covers the classics and the “I can’t believe this is homemade” versions, plus the sauces, toppings, and pro tips that make your tacos taste like they came from your favorite taqueria. You’ll find options for stovetop, slow cooker, Instant Pot, and air fryer, with easy swaps for gluten-free, dairy-free, and low-carb.
What’s The Best Tortilla For Tacos?
The best tortilla for tacos depends on the vibe you want: corn tortillas are the classic choice with a richer, more “taqueria-style” flavor, and they’re naturally gluten-free, while flour tortillas are softer, more flexible, and great for bigger fillings or kid-friendly tacos.
Whichever you choose, the real secret is to warm them first, so they’re pliable, taste better, and don’t tear or get soggy.
How Do I Keep Tacos From Getting Soggy?
To keep tacos from getting soggy, start by warming your tortillas so they’re pliable and less likely to tear, then avoid piling wet toppings directly on the tortilla.
Use a “barrier” layer like meat, beans, cheese, or slaw first, and add juicy salsa, pico, or crema lightly (or serve them on the side).
Also, don’t overfill, and if you’re serving a crowd, keep tortillas warm and fillings separate so everyone assembles right before eating.
Slow Cooker Barbacoa Recipe | Crockpot Beef Barbacoa
This Slow Cooker Barbacoa makes tender, juicy shredded beef barbacoa slow-simmered in a bold, smoky-tangy sauce with chipotle peppers in adobo, garlic, cumin, oregano, lime juice, and apple cider vinegar. Perfect for easy weeknight dinners and meal prep, pile this crockpot beef barbacoa into tacos, burrito bowls, or salads for authentic Mexican flavor with minimal effort.
Slow Cooker Carnitas Recipe | Pork Carnitas Slow Cooker Recipe
This Slow Cooker Carnitas recipe makes tender, juicy pork shoulder carnitas infused with bright orange and lime plus classic spices like cumin, oregano, chili powder, and garlic for bold, authentic flavor. After slow cooking, shred and broil until crispy for perfect carnitas that are ideal for tacos, burrito bowls, nachos, and meal prep.
Carne Picada | Beef Carne Picada Recipe
This Beef Carne Picada is a fast, flavor-packed Tex-Mex skillet recipe made with tender sirloin or flank steak, onions, garlic, lime, and warm spices like cumin, chili powder, paprika, and oregano. Ready in under 30 minutes and naturally low-carb (about 4 net carbs per serving), it’s perfect for easy carne picada tacos, bowls, or salads.
Ground Beef Lettuce Wraps | Low Carb Tacos
These Ground Beef Lettuce Wraps (Low Carb Tacos) are a quick, flavor-packed dinner with savory skillet beef simmered in tomato paste, chili powder, cumin, paprika, and oregano, then spooned into crisp butter lettuce cups. Top with avocado, tomatoes, red onion, cilantro, and a squeeze of lime for an easy, healthy low-carb taco night you can make fast.
Savory Instant Pot Chicken Taco Soup + Video
This Instant Pot Chicken Taco Soup is a quick, dump-and-go dinner made with boneless chicken thighs, frozen veggies, taco seasoning, and water, then finished with evaporated milk for a creamy, savory taco-soup flavor. Ready in about 30 minutes, it’s an easy weeknight soup that’s perfect topped with shredded Mexican cheese, salsa, cilantro, or sour cream.
Tortilla Burgers | Smash Burger Taco Recipe
These Tortilla Burgers (Smash Burger Tacos) combine the juicy, crispy-edged magic of a smash burger with the handheld ease of a taco, wrapped right in a soft flour tortilla. Ready in under 20 minutes and endlessly customizable with melty cheese, lettuce, pickles, onions, and special sauce, they’re the ultimate quick weeknight dinner or game-day crowd-pleaser.
Chicken Street Tacos | Slow Cooker Chicken Street Tacos
These Slow Cooker Chicken Street Tacos make taco night effortless with tender, juicy shredded chicken seasoned with cumin, chili powder, paprika, garlic, and lime, then piled into warm corn tortillas. Top with cilantro, onion, and extra lime wedges for fresh, authentic street-taco flavor that’s perfect for weeknight dinners or meal prep.
Tacos de Alambre | Keto Chicken Tacos Recipe
These Tacos de Alambre are a bold, keto-friendly chicken taco skillet loaded with bacon, bell peppers, onions, salsa, and plenty of melty cheese for an authentic Mexican-inspired dinner. Ready in about 25 minutes, this easy one-pan recipe is perfect for low-carb tortillas or lettuce wraps for a fast weeknight taco night.
Shrimp Tacos | Marinated Shrimp Tacos Recipe
These Marinated Shrimp Tacos are a quick, flavor-packed shrimp taco recipe featuring cumin- and chili-seasoned shrimp seared in minutes, then piled into warm tortillas for an easy weeknight dinner. Top with avocado, salsa, red onion, lettuce, cilantro, and lime for fresh, zesty tacos that taste restaurant-worthy at home.
Potato Tacos | Tacos De Papa Recipe
These Potato Tacos (Tacos de Papa) are crispy, golden pan-fried corn tortillas stuffed with a creamy, savory mashed potato filling seasoned with onion, garlic, and cumin for classic Mexican comfort food at home. Top with lettuce, tomatoes, avocado, salsa, and sour cream for the perfect crunchy-creamy bite that’s easy, budget-friendly, and weeknight-ready.
Crockpot Taco Soup | Easy Slow Cooker Taco Soup Recipe
This Crockpot Taco Soup is an easy slow cooker dinner loaded with ground beef, taco seasoning, diced tomatoes, tomato sauce, black beans, kidney beans, and corn for big Tex-Mex flavor with minimal prep. Let it simmer on low for 6–8 hours, then serve with your favorite toppings like cheese, sour cream, and cilantro for a cozy, crowd-pleasing meal.
Taco Dip Recipe | Creamy Layered Taco Dip Recipe
This Creamy Layered Taco Dip is the ultimate party appetizer, built with irresistible layers of refried beans + taco seasoning, guacamole, sour cream, salsa, shredded cheese, and black olives for big Tex-Mex flavor in every scoop. It’s easy to prep and ready in under 30 minutes (plus chill time), making it a guaranteed crowd-pleaser with tortilla chips for dipping.
Wonton Tacos | Chicken Wonton Taco Recipe
These Chicken Wonton Tacos are the ultimate fusion appetizer. You’ll love crispy fried wonton shells stuffed with a savory, umami-packed soy sauce + gochujang sesame chicken filling. Pile on fresh toppings like lettuce, tomatoes, avocado, sour cream, and lime for a fast, crowd-pleasing wonton taco recipe that tastes restaurant-worthy at home.
Mushroom Tacos | Easy Vegan Taco Recipe
These Mushroom Tacos are an easy, vegan taco recipe with sautéed cremini/shiitake/portobello mushrooms cooked with garlic, onion, chili powder, cumin, paprika, soy sauce (or tamari), and lime for a savory, “meaty” bite with no meat needed. Ready in about 20–25 minutes, they’re perfect for busy weeknights and taste amazing loaded with toppings like avocado, cabbage slaw, cilantro, salsa, or pickled onions.
Buffalo Chicken Tacos | Zesty Chicken Taco Recipe
These Buffalo Chicken Tacos pack all the craveable flavor of Buffalo wings. They have tender shredded chicken tossed in Buffalo sauce + butter and tucked into warm tortillas with cool ranch (or blue cheese). Ready fast and endlessly customizable with crunchy lettuce, celery, green onions, and a squeeze of lime, they’re a perfect easy weeknight dinner or game-day taco recipe.
Cauliflower Tacos | Roasted Cauliflower Taco Recipe
These Roasted Cauliflower Tacos are a quick, flavor-packed plant-based taco recipe with smoky-spiced cauliflower roasted until crispy and caramelized, then stuffed into warm tortillas with fresh toppings. Finish them with a creamy lime-chipotle crema, spinach, shredded carrots, and a squeeze of lime for an easy healthy weeknight dinner in under 30 minutes.
Chorizo Tacos | Chorizo Street Taco Recipe
These Chorizo Tacos (Chorizo Street Tacos) are a quick, bold-flavored Mexican favorite made with spicy fresh chorizo cooked with onion and tucked into warm tortillas for an easy dinner in under 20 minutes. Finish with cilantro and lime (plus avocado, salsa, or pickled jalapeños) for restaurant-worthy tacos that are perfect for weeknights or taco parties.
Taco Salad Recipe | Simple Taco Salad Bowl
This Taco Salad Recipe (Simple Taco Salad Bowl) is a quick, craveable weeknight meal with seasoned ground beef, black beans, salsa, cheese, and fresh toppings piled into a crispy air fryer tortilla bowl. Ready in about 30 minutes, it’s an easy Tex-Mex dinner that’s perfect for Taco Tuesday and totally customizable with sour cream, cilantro, and your favorite fixings.
Korean Beef Tacos | Air Fryer Korean Tacos
These Korean Beef Tacos (Air Fryer Korean Tacos) are the ultimate fusion Taco Tuesday dinner. Fall in love with thin-sliced beef and onions marinated in a sweet-spicy, umami-rich mix of gochujang, soy sauce, garlic, ginger, sesame oil, and sesame seeds, then air-fried at 400°F until perfectly tender. Stuff them into warm tortillas and top with kimchi, cilantro, and scallions for bold Korean BBQ flavor in a fast, crowd-pleasing taco recipe.
Chicken Tinga | Tinga de Pollo Recipe
This Instant Pot Chicken Tinga (Tinga de Pollo) is a sweet-spicy, smoky shredded chicken simmered with tomatillos, fire-roasted tomatoes, and chipotle in adobo for authentic Mexican flavor in under 30 minutes of cook time. Use this easy low-carb, gluten-free chicken tinga as the ultimate filling for tacos, tostadas, bowls, or meal prep.
Instant Pot Taco Soup | Creamy Keto Soup
This Instant Pot Taco Soup is a creamy, comforting keto taco soup made fast with ground beef, onion, garlic, taco seasoning, and diced tomatoes, then finished with heavy cream and sharp cheddar for rich Tex-Mex flavor. Ready in about 30 minutes, it’s an easy weeknight dinner that’s perfect topped with avocado, green onions, and cilantro.
Indian Pulled Pork Tacos | Pressure Cooker Recipe
These Indian Pulled Pork Tacos are an easy Instant Pot/pressure cooker mashup. Enjoy tender shredded pork cooked with onion, tomatoes, ginger, garlic, garam masala, turmeric, and cayenne for bold Indian flavor in a fraction of the time. Serve the saucy pulled pork in tortillas or naan with cilantro, onion, lemon, and a cool cucumber raita for a weeknight-friendly taco twist that’s perfect for meal prep.
Mexican Pulled Pork Recipe | Instant Pot Pulled Pork
This Mexican Pulled Pork is an easy Instant Pot pulled pork recipe that turns pork shoulder into fork-tender, juicy shredded pork with bold, smoky spice-rub flavor with no “boiled meat” taste. Ready with just 25 minutes at high pressure plus a 10-minute natural release, it’s perfect for tacos, burrito bowls, meal prep, and keto-friendly weeknight dinners.
Air Fryer Meatballs | Keto Taco Meatballs
These Air Fryer Taco Meatballs are juicy, flavor-packed keto and gluten-free meatballs made with lean ground beef, taco seasoning, cilantro, onions, garlic, and Mexican blend cheese for a bold Tex-Mex bite. Ready in about 25 minutes, they’re perfect as an easy weeknight dinner, meal-prep protein, or game-day appetizer with your favorite dipping sauce.
Breakfast Tacos | A Quick Meal Prep Breakfast
These Breakfast Tacos are a quick, low-carb meal prep breakfast made with fluffy scrambled eggs, crispy bacon, and cheddar cheese tucked into warm tortillas and topped with salsa, avocado, and cilantro. Cook everything in one pan in under 30 minutes, then customize with your favorite fillings for an easy, family-friendly breakfast (or brinner).
Chipotle Steak Tacos
These Chipotle Steak Tacos feature tender flank steak marinated with chipotle chiles in adobo, garlic, and warm spices, then cooked fast in the air fryer (or oven) for bold, smoky, restaurant-style flavor. Serve the juicy steak in tortillas with cotija, salsa, and your favorite toppings for an easy, low-carb-friendly taco night the whole family will love.
Instant Pot Chicken Tacos | Shredded Chicken Taco Recipe
These Instant Pot Chicken Tacos make juicy, flavorful shredded chicken tacos in about 30 minutes, using a smoky-spicy marinade with chipotle in adobo, Mexican chili powder, smoked paprika, cumin, and onions. No canned sauces needed. Cook for 5 minutes at high pressure, shred, and serve in tortillas or over lettuce for an easy, family-friendly taco night and meal-prep staple.
Baked Chicken Tacos | Easy Taco Tuesday Solution
These Baked Chicken Tacos are an easy Taco Tuesday upgrade, featuring tender seasoned chicken and melty cheese tucked into crispy baked taco shells for the perfect crunchy-cheesy bite. Simple to prep and totally customizable with salsa, guacamole, or sour cream, this oven-baked chicken taco recipe is a fast weeknight dinner the whole family will love.
Taco Casserole | Keto Taco Casserole Recipe
This Keto Taco Casserole is an easy, cheesy, oven-baked dinner made with seasoned ground beef, sautéed veggies (like onion, bell pepper, zucchini, and riced cauliflower), and lots of shredded cheddar, finished with olives and fresh toppings. Baked at 375°F until hot and bubbly, it’s a flavor-packed low-carb taco night win that’s perfect for meal prep and busy weeknights.
The best taco recipes aren’t about fancy ingredients, they’re about bold seasoning, warm tortillas, and one great sauce that ties everything together. Pick any of the recipes from this list, keep toppings simple, and you’ve got a taco night that feels like a treat without the takeout bill.
