Love Brussels sprouts? Use your oven and a sheet pan to try this roasted Brussel Sprouts with Bacon recipe for the perfect easy low carb side dish tonight.
What Makes These So Delicious?
- Low Carb . Only 2 net carbs per serving.
- Keto . No need to worry about added sugars in this recipe.
- Easy. Pop everything on a sheet pan and cook in the oven .
- Gluten-Free . A completely gluten-free side dish .
- Yummy. There’s bacon . What more can I say?
Is It Brussel or Brussels?
The more popular way to say it is brussel, as it rolls off of the tongue a little easier. However, that’s not the correct way to say or spell it. This tasty little veggie is technically called a Brussels sprout.
Do You Wash Brussel Sprouts Before Roasting?
As with any vegetable, you’ll want to wash the brussels sprouts thoroughly before you cook them. In addition to washing, you’ll also want to trim the ends to remove any damaged pieces.
What Ingredients Do I Need For This Recipe?
You’ll love this recipe because of how few ingredients you need to make it. It’s great as a last-minute side dish to any meal you’re making. Here’s what you’ll need:
- Brussels sprouts
- Bacon
- Red Onion
- Olive Oil
- Kosher Salt
- Ground Black Pepper
How To Roast Brussels Sprouts
Roasting Brussels sprouts is super easy. That’s why I love them so much. I’m known for my #ruthlessefficiency .
Here’s how you do it:
- Chop. Cut each sprout in half and take out the tough outer leaves.
- Cut. Dice bacon into small bits.
- Dice. Cut onion into pieces that are roughly the same size as the sprouts.
- Mix. Take a quart Ziploc bag (or a bowl) and mix all of the ingredients together.
- Cover. Line a baking sheet with foil and spread the mixture in an even, single layer.
- Cook. Bake, turning half-way through the cooking time.
- Broil. You may want to finish up by broiling them to get them properly caramelized. I precooked them, and when it was time to reheat, I broiled them to get them crispy.
Should You Roast Brussel Sprouts Cut Side Up Or Down?
I’m generally not too finicky about how my brussels sprouts are laying when I toss them in the air fryer or on a baking sheet in the oven. Honestly, as long as they are roasted, they’re delicious.
If you want a more uniform appearance, place them cut side down so that the outer layer caramelizes. This will give them a uniform look and a delightfully crunchy texture.
Are Brussel Sprouts Good Leftover?
Yes, they are. In fact, it gives you a chance to broil them to make them a little crispier and add some caramelization to them. This adds depth to their flavor and reduces cook time when preparing them as a side to any meal.
How Do You Roast Brussel Sprouts So They Are Not Soggy?
Chances are if your Brussel sprouts with bacon turned out mushy is because you overcooked them. If you cook them for too long on low heat before you broil them, they will turn out soggy and have a strong smell.
Roasted Brussels Sprouts Variations
There are so many ways to make these brussels sprouts even more delicious. Here are a few variations that I love:
With Bacon and Garlic
Make this recipe as it calls for below. Simply add some minced garlic to the mix before baking and enjoy the extra flavor.
With Bacon and Parmesan
After cooking, while the brussels sprouts are still hot, sprinkle some parmesan cheese over the mixture and serve immediately.
With Bacon and Onion
If a red onion isn’t your flavor of choice, or you don’t have any in your pantry, feel free to substitute it with any onion of your choice.
With Bacon and Maple Syrup
For this version, you’ll want to make sure you do are using the optional step of broiling.
After the brussels sprouts are done cooking, but before broiling, you will drizzle maple syrup over the top. Of course, this will make for a less than keto-friendly version of this dish, but it’s absolutely delicious.
Follow my cooking times and directions and yours will turn out perfectly crispy and not overcooked and soggy.
What Do You Eat With Brussel Sprouts?
Honestly, the options are limitless. They’re the perfect veggie side dish to add to your favorite protein.
Sometimes when I’m feeling especially lazy, I make this as a full low carb meal. But if you’re cooking for a crowd, here are a few of my favorite things to eat these with:
- Air Fryer Salmon
- Bulgogi Burgers
- Keto Chicken Tenders
- Gyro Meat
- Philly Cheesesteak
- Instant Pot Pot Roast
How Long Do Roasted Brussles Sprouts Last?
When I make a batch of these, I usually double it while I have the air fryer heated already. They reheat so deliciously and quickly you’ll fall in love whether they’re freshly made or leftover.
For the best results, I would suggest eating them within 3 days to prevent them from losing their firmness and to keep any excess moisture from settling in the cut veggies.
Want More Keto Recipes?
- Big Mac Salad - the perfect low carb copy cat Big Mac recipe.
- Butter Chicken - the reason they call me “The Butter Chicken Lady”
- Chicken Vindaloo - great authentic Indian recipe.
- Cauliflower Buffalo Wings - a great Vegetarian appetizer.
- Ginger Cookies - the best keto cookie you’ve ever tried.
- No-Bake Peanut Butter Bars - my most popular keto dessert recipe.
If you love this super easy and low carb Brussel Sprouts with Bacon recipe as much as I do, make sure you share it with your friends on Facebook and Pinterest so they can try them too.
Brussel Sprouts with Bacon
Equipment
- HALF SHEET BAKING PAN
Ingredients
- ▢ 1 pound brussels sprouts
- ▢ 3 slices Bacon
- ▢ 1 Red Onion. chopped
- ▢ 2 tbsp Olive Oil
- ▢ Kosher Salt , to taste
- ▢ Ground Black Pepper , to taste
Instructions
Cut each sprout in half and take out hte touch outer leaves.
Dice bacon into small bits.
Cut onion into pieces that are roughly the same size as the sprouts.
Take a quart Ziploc bag (or a bowl) and mix all of the ingredients together.
Line a baking sheet with foil and spread the mixture in an even, single layer.
Bake at 350 for 30-50 minutes, turning half-way through.
You may want to finish up by broiling them to get them properly caramelized. I precooked them ,and when it was time to reheat, I broiled them to get them crispy.
You can cut and mix the veggies and bacon ahead of time and put the ziploc back in the fridge. This way you can prep the veggies and pour them in a pan when it’s time to start dinner.
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Nutrition
Originally Published August 15, 2020
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Brussel Sprouts with Bacon
Ingredients
- 1 pound brussels sprouts
- 3 slices Bacon
- 1 Red Onion. chopped
- 2 tbsp Olive Oil
- Kosher Salt to taste
- Ground Black Pepper to taste
Instructions
Cut each sprout in half and take out hte touch outer leaves.
Dice bacon into small bits.
Cut onion into pieces that are roughly the same size as the sprouts.
Take a quart Ziploc bag (or a bowl) and mix all of the ingredients together.
Line a baking sheet with foil and spread the mixture in an even, single layer.
Bake at 350 for 30-50 minutes, turning half-way through.
You may want to finish up by broiling them to get them properly caramelized. I precooked them ,and when it was time to reheat, I broiled them to get them crispy.
You can cut and mix the veggies and bacon ahead of time and put the ziploc back in the fridge. This way you can prep the veggies and pour them in a pan when it’s time to start dinner.
Brussel Sprouts with Bacon https://twosleevers.com/roasted-brussels-sprouts/
Learning how to order low carb drinks and snacks at Starbucks is a little more complicated than you think. This easy guide will break it down for you and soon, you will be ordering keto friendly drinks and food at Starbucks–just like a pro.
What would we do without Starbucks coffee ?! It’s often our first stop before we head to work or school, it functions as a temporary office for many of us, a hangout with friends, or solitary place to think.
Almost anywhere in the world, that classic green apron grants a warm welcome; it’s coffee’s familiar face. And lucky for us living a keto lifestyle, Starbucks listens to the needs of its customers and constantly evolves to meet them.
Last year I was asked by Health Magazine about my favorite keto choices at Starbucks , and the article received such great feedback that I thought I would expand it.
Because there are literally hundreds of combinations for ordering fancy coffee and tea drinks I’ve broken it down for you into Keto-friendly, low carb ingredients. If you stick with a combination of these ingredients you can’t go wrong. Don’t want to read all this? Just get the free printable cheat sheet I made HERE .
Why Should I Order Low Carb Starbucks?
- Fast. We all love the convenience of dropping into the nearest coffee shop for a hot cup of joe. No more coffee in under 30 minutes while you get ready. This is coffee in under 10 minutes while you catch up on your morning emails.
- Easy. Forget prepping your coffee maker, waking up early, washing your to-go mug, and making sure you have all of the proper fixings at home. Pop into your nearest Starbucks and let them pamper you.
- Low Carb. Most of these options are less than 8 net carbs per serving.
- Tasty. Theres not much better than an indulgetnt cup of coffee when you need a quick pick-me-up or a tasty treat.
What Can I Order From Starbucks On Keto?
There are a lot of Starbucks Keto drinks if you know how to order. As I said, there are literally hundreds if you order a custom drink. TO make it simple, I’ve broken everything down by step below, or you can download my easy-to-read printable cheat sheet to take with you! Get it HERE !
How To Order At Starbucks
First, pick your base. Will you want something hot today? Or does it feel like more of an iced coffee to iced tea sort of day to you?
Once you’ve picked hot or cold, then decide what your base will be. Here are some naturally low carb choices.
- Fresh Brewed Coffee (Pike Place, Blonde Roast, Dark Roast, etc.)
- Cold Brew Coffee
- Espresso
- Unsweetened Tea (Chai, Green, Black or White, Earl Grey, English Breakfast, Passion Tango).
- NO tea infusions! Steer clear of Starbucks’ tea infusions or their shaken iced teas, many of which have added sugar or are mixed with juices (and as a result, contain a ton of carbs).
Keto Friendly Add-Ins At Starbucks
Heavy Cream*
Half-and-Half*
Almond Milk
The cream that Starbucks has out at the self-serve bar is not heavy cream and will have more carbs so either ask the barista to add heavy cream or ask them to give you heavy cream to add in yourself.
There are pros and cons with using heavy cream versus half and half that you should be aware of. Carbs in heavy cream are low and it has more fat, but the calories in heavy cream can really add up.
If you have to watch your calorie count like I do, I would recommend using half-and-half sparingly. If you’re not watching your calorie count, then enjoy the heavy cream.
One cup of Starbucks’ almond milk contains about 60 calories, 4 grams fat, 110 mg sodium, 5 grams carbohydrate, 1 gram fiber, 3 grams sugar, and 2 grams of protein.
In comparison, a cup of coconut milk at Starbucks has 8.5 grams of sugar.
The soy milk. Just stay away from it. It’s got 13.5 grams of sugar per cup!
So yeah, your choices are heavy cream, half and half, and almond milk.
Sugar-Free Syrups & Sweeteners At Starbucks
I’m not crazy about the low carb sweetener options at Starbucks. And you can bet that the Starbucks syrups can be LOADED with carbs (5.26 grams of carbs per pump!) So that is out of the question. Most of the low carb sweeteners use Stevia in the Raw which includes maltodextrin and contains carbs.
I usually bring my own sweetener with me to use when I’m out and about. .
Sugar-Free Syrups. Selection will vary by store, but all stores carry sugar-free syrups and this is where the magic happens if you have a sweet tooth.
- Sugar Free Vanilla
- SF Caramel
- SF Cinnamon Dolce
- Sugar Free Hazelnut
- SF Peppermint (seasonal)
- SF Mocha
- Stevia
- Truvia
Mix and Match Low Carb Starbucks Drinks
So for example, using this method you might make:
- A Hot Brewed Coffee with Almond Milk with Stevia
Or if you are looking for cold Starbucks drinks that are keto:
- Iced Espresso with Heavy Cream with a Pump of Sugar-Free Vanilla Syrup
Start With These Low Carb Starbucks Drinks
If you don’t have a favorite Starbucks Keto coffee or drink yet or want some new drink inspiration you can order one of these below:
- Low-carb Flat White (Flat white, no steamed milk, half-heavy whipping cream, half water steamed)
- Skinny Mocha (Sugar free mocha sauce, half-heavy whipping cream, half water instead of milk, no whipped cream)
- Steamer (I like a grande almond milk unsweetened, extra hot, with two shots of sugar-free cinnamon dolce
- Grande Expresso Coffee over ice with some heavy whipping cream and two pumps of sugar-free cinnamon dolce syrup.
- Americano with Heavy Cream (this is good hot or cold)
- Keto White Drink (unsweetened Peach Citrus White Tea, heavy cream, sugar free vanilla syrup)
- Faux Frapp (Cold Brew Coffee with heavy cream, and 2 pumps of both SF vanilla and SF cinnamon dolce syrup. Ask them to blend it Frapp style with no base)
- Iced Cinnamon Refresher (Cold Brew or unsweetened iced coffee with heavy cream, light ice, no water, and 2-3 pumps of SF cinnamon dolce and SF vanilla syrup)
- Sugar Free Purple Drink (passion iced tea, soymilk, SF vanilla syrup, blackberries)
- Sugar Free Pink Drink (passion iced tea, no classic, with 2 shots of heavy whipping cream, and 4 pumps of sugarfree vanilla)
- Brewed Oprah Chai Tea Bag (Chai tea bag, 2 shots heavy cream, 2 pumps SF Cinnamon Dolce, stevia)
You’ll notice that the list above contains both hard working caffeine-filled coffee and espresso, as well as some sweet treat frozen options. Starbucks is a great place to get a keto sweet fix if you need one. Snag the printable Low Carb Starbucks drink guide cheat sheet HERE !
Is the Matcha Latte Starbucks Drink Keto?
This is one of the drinks that Starbucks serves that isn’t possible to order a low carb version of. Since the matcha powder comes prepackaged, it, unfortunately, contains a lot of sugar.
Is the Skinny Mocha Keto-Friendly?
No. Don’t let the name fool you. While it is lower in carbs than some of the other delicious drinks you can find at Starbucks, the Grande Skinny Mocha still packs a hefty 17 grams of carbohydrates.
Low Carb Food at Starbucks
Sadly, Starbucks Keto food isn’t very plentiful.
- The Protein Boxes come loaded with anywhere from 34 to a whopping 80 grams of carbs! Of course, you can get Cheese & Nut tray and get rid of the fruit and crackers.
- The Sous Vide Egg Bites, which at face value would seem low in carbs, pack in 9-13 grams of carbs because they contain a rice starch which helps them hold their shape and texture.
- If you must find something to eat at Starbucks, I recommend the Avocado Dip, which is just a cup of guacamole, and I will often just eat it with a spoon.
- Some stores now offer a salami and cheese tray, which is great. I hope that Starbucks will expand its Keto food offering.
Which Starbucks Decaf Drinks Are Low Carb?
I’ll save you the hassle of reading the same tips I gave earlier for the caffeinated versions of the popular drinks. Decaf coffee doesn’t have any additional carbs, so just pick your favorite Keto approved drink and make it with decaf coffee.
Starbucks Menu Nutrition Facts
With so many different options to choose from, it can be hard to remember what to order. Especially if you’re new to ordering low carb Starbucks drinks . If all else fails, you can always pull up their menu nutrition facts on their website .
More Starbucks Keto Friendly Foods
- Best Low Carb Fruits, Vegetables & Nuts for a Keto Diet
- Keto Sweeteners: Best and Worst
- What can you eat on Keto
- Keto Fast Food
- Keto Granola
Want To Try Making Low Carb Starbucks Drinks At Home?
Want to skip the lines at Starbucks or skip the high cost of a fancy coffee drink? Check out some of my copycat Starbucks recipes to get your coffee shop fix at home!
- Tired of the same old bulletproof coffee each morning? Love Caramel but not the sugar? This Keto Iced Caramel Macchiato is the answer!
- If you’re looking for an authentic Chai recipe, rather than a Westernized version of it, this is the one! Make an authentic Masala Chai in under 4 minutes in your Instant Pot!
- Use dried hibiscus leaves to make a lovely, refreshing Agua De Jamaica or Hibiscus Tea in your Instant Pot or Pressure Cooker!
- Make a Pink Drink that is as delicious as it is beautiful.
- This Caramel Frappuccino Starbucks copycat will rival the flavors of your favorite barista creates for you.
- Enjoy a Peppermint Mocha that will immerse you in all of the flavors of the holidays without the colder weather and extra shopping trips.
I hope this has both taken the mystery out of ordering keto friendly Starbucks coffee as well as given you some new favorites to try!
Keto Starbucks
What is keto at Starbucks?
Is Starbucks Keto Friendly?
Is a latte Keto?
What are some low carb snacks at Starbucks?
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
