If you’re looking for a unique and delicious salad option, look no further than the broccoli cauliflower salad. This vibrant and crunchy low carb dish is packed with vitamins, fiber, and antioxidants.
Why You’ll Love This All Summer Long
- Fast. Not including chill time, this is the perfect summertime side dish ready in under 30 minutes.
- Easy. Just prep some veggies, create a super simple homemade dressing, toss, and chill. It’s really that easy to make.
- Low Carb. Bored with the same boring, flavorless vegetables with your lunch or dinner every day? Try this cold salad recipe that only has 7 net carbs per serving.
- Delicious. Crunchy, creamy, refreshing, and a great way to sneak in extra vitamins and vegetables when you aren’t really craving them.
This salad is not only visually appealing but also bursting with flavors and textures. The combination of fresh vegetables, crunchy walnuts, and creamy dressing makes it an ideal choice for a refreshing side dish or even a light meal on its own.
How Many Carbs Are In Broccoli Cauliflower Salad?
The number of calories in broccoli cauliflower salad can vary from recipe to recipe, but for this one, I tried to keep the carbs to a minimum.
Many recipes call for ingredients in the dressing or the addition of fruit that add more carbohydrates than fit into a traditional low carb diet. This broccoli cauliflower salad only has net carbs per serving.
Ingredients You’ll Need
For The Salad
- Broccoli florets
- Cauliflower florets
- Radishes
- Red onion
- Slivered Almonds
- Purple Grapes (optional)
- Parsley
For The Dressing
- Greek yogurt
- Mayonnaise
- Apple cider vinegar
- Salt and pepper
How To Make Broccoli Cauliflower Salad
Making a low carb friendly and super yummy side dish doesn’t have to mean spending hours in the kitchen. Just follow the steps below for a side dish that doesn’t require any cooking and is ready in a snap!
- Prepare the vegetables. In a large mixing bowl, combine the broccoli and cauliflower florets, sliced red onion, grapes, and slivered almonds. Gently toss the ingredients to ensure even distribution.
- Create the dressing. In a separate bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, salt, and pepper until well combined. Taste the dressing and adjust the seasoning according to your preference.
- Toss the salad. Pour the dressing over the broccoli and cauliflower mixture, ensuring all the ingredients are evenly coated. Use a spatula or large spoon to gently toss the salad, allowing the dressing to coat every nook and cranny.
- Let the salad chill. Once fully combined, refrigerate the salad for at least 30 minutes to allow the flavors to meld together and the salad to chill. This step is crucial as it enhances the taste and texture of the salad.
- Garnish and serve! Just before serving, sprinkle the chopped fresh parsley over the salad for a pop of color and an extra layer of freshness.
Tips And Tricks
- Choose Fresh Vegetables - Select fresh, crisp broccoli and cauliflower florets for your salad. Look for vibrant colors and firm textures. Avoid using florets that are wilted or have brown spots.
- Refrigeration Time - Give the salad some time to chill in the refrigerator before serving. This helps the flavors to meld together and allows the dressing to penetrate the vegetables, resulting in a more cohesive taste. Aim for a minimum of 30 minutes, but if you can refrigerate it for a few hours, the flavors will develop even more.
Variations
The great thing about salads is their versatility. Feel free to customize your broccoli cauliflower salad by adding or substituting ingredients based on your taste preferences and dietary restrictions.
Here are some of my favorite ways to switch up the flavors and textures. Keep in mind they aren’t all vegetarian or low carb friendly:
- Bacon and Cheddar - For those who enjoy a savory and indulgent salad, try adding crispy bacon bits and shredded cheddar cheese to your broccoli cauliflower salad. The smoky and salty bacon along with the rich cheddar will create a mouthwatering combination.
- Creamy Ranch- Swap out the Greek yogurt-based dressing with a creamy ranch dressing for a classic flavor combination. You can either make your own ranch dressing or use a store-bought version. The creamy and tangy dressing pairs well with the crispness of the broccoli and cauliflower.
- Tart and Sweet - Sprinkle in some dried cranberries or raisins. The tart sweetness of the cranberries help break up some of the uniform flavor of the creamy dressing in the chilled salad.
- Spicy Kick - If you enjoy some heat, incorporate spicy elements into your salad. Add sliced jalapeños or crushed red pepper flakes to give it a fiery kick. You can also experiment with hot sauces or chili-infused oils for an extra punch of spice.
What To Serve With It
- Grilled Chicken Breast - Lean and flavorful, grilled chicken breast makes an excellent protein option to serve alongside the salad. Season the chicken with herbs and spices, then grill it to perfection. Slice it and place it on top of the salad for a hearty and satisfying meal.
- Grilled Salmon - A fantastic seafood option is grilled salmon. Its rich flavor and moist texture complement the freshness of the salad. Season the salmon with your favorite herbs and grill it to perfection. Flake it over the salad for a protein-packed and delicious combination.
- Grilled Shrimp - If you’re a seafood lover, grilled shrimp is an excellent choice to serve alongside the salad. Season the shrimp with a touch of lemon, garlic, and herbs before grilling them. The tender shrimp add a delightful seafood element to the meal.
How Long Does It Last?
Broccoli cauliflower salad is best served fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to two days. Keep in mind that the vegetables may soften slightly over time.
Can You Freeze It?
While it’s technically possible to freeze broccoli cauliflower salad, it’s not generally recommended. The freezing process can significantly affect the texture and taste of the vegetables and other ingredients, resulting in a less desirable salad when thawed.
If you’re cooking for a smaller crowd or simply don’t like leftovers, simply cut the amount of each ingredient in half for a portion perfect for two.
More Tasty Salad Recipes
- Broccoli Salad
- Apple Zucchini Salad
- Big Mac Salad
- Chickpea Salad
- Instant Pot Potato Salad
Broccoli Cauliflower Salad | The Perfect Summer Side Dish
Ingredients
- ▢ 2 cups broccoli florets,
- ▢ 2 cups cauliflower florets,
- ▢ 1/2 cup Red Onion. chopped
- ▢ 1/4 cup Slivered Almonds
- ▢ 1/4 cup radishes
- ▢ 1/4 cup grapes
- ▢ 1/2 cup greek yogurt
- ▢ 1/4 cup Mayonnaise
- ▢ 2 tbsp Apple Cider Vinegar
- ▢ 2 tsp Stevia
- ▢ 1/2 tsp salt
- ▢ 1/4 tsp pepper
Instructions
- Prepare the vegetables. In a large mixing bowl, combine the broccoli and cauliflower florets, sliced red onion, grapes, and slivered almonds. Gently toss the ingredients to ensure even distribution.
- Create the dressing. In a separate bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, salt, and pepper until well combined. Taste the dressing and adjust the seasoning according to your preference.
- Toss the salad. Pour the dressing over the broccoli and cauliflower mixture, ensuring all the ingredients are evenly coated. Use a spatula or large spoon to gently toss the salad, allowing the dressing to coat every nook and cranny.
- Let the salad chill. Once fully combined, refrigerate the salad for at least 30 minutes to allow the flavors to meld together and the salad to chill. This step is crucial as it enhances the taste and texture of the salad.
- Garnish and serve! Just before serving, sprinkle the chopped fresh parsley over the salad for a pop of color and an extra layer of freshness.
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Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Broccoli Cauliflower Salad | The Perfect Summer Side Dish
Ingredients
- 2 cups broccoli florets,
- 2 cups cauliflower florets,
- 1/2 cup Red Onion. chopped
- 1/4 cup Slivered Almonds
- 1/4 cup radishes
- 1/4 cup grapes
- 1/2 cup greek yogurt
- 1/4 cup Mayonnaise
- 2 tbsp Apple Cider Vinegar
- 2 tsp Stevia
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Prepare the vegetables. In a large mixing bowl, combine the broccoli and cauliflower florets, sliced red onion, grapes, and slivered almonds. Gently toss the ingredients to ensure even distribution.
- Create the dressing. In a separate bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, salt, and pepper until well combined. Taste the dressing and adjust the seasoning according to your preference.
- Toss the salad. Pour the dressing over the broccoli and cauliflower mixture, ensuring all the ingredients are evenly coated. Use a spatula or large spoon to gently toss the salad, allowing the dressing to coat every nook and cranny.
- Let the salad chill. Once fully combined, refrigerate the salad for at least 30 minutes to allow the flavors to meld together and the salad to chill. This step is crucial as it enhances the taste and texture of the salad.
- Garnish and serve! Just before serving, sprinkle the chopped fresh parsley over the salad for a pop of color and an extra layer of freshness.
Broccoli Cauliflower Salad | The Perfect Summer Side Dish https://twosleevers.com/broccoli-cauliflower-salad/
A delightful lovely light salad, this Grapefruit Avocado Salad Recipe is perfect for an elegant brunch or just whenever you want a burst of a tangy summer taste in your mouth. Combine Grapefruit and Avocado with cilantro and mint for a fresh flavor.
This dish happened when I had a grapefruit that needed using up and an avocado that I really wanted to eat. Avocados are excellent sources of both fiber and fat–and of course, they are delicious and very filling.
Typically, I eat my avocado with salt and pepper, or I add shrimp and salsa to it as I did in this Mexican Shrimp Salad recipe. But sometimes you just need a quick no-cook salad with some tang and sweet and creamy texture in one bite.
Why You’ll Love This Avocado Salad Recipe
- Fast. Have a delicious side dish done in under 30 minutes.
- Easy. This easy no-cook side dish is ready to enjoy in just a few simple steps.
- Flavorful. The creaminess of the avocado combined with the acidity of the grapefruit engages your tastebuds with every bite.
- Versatile. Use one of my variations listed below to keep this avocado salad new and exciting every time you make it.
How to Make Avocado Grapefruit Salad
- Blend together all ingredients for the dressing until it is all creamy and emulsified.
- Arrange grapefruit and avocado slices in layers on each plate.
- Sprinkle with chopped mint and cilantro.
- Sprinkle chopped nuts.
- Drizzle with dressing.
Don’t skip the mint and cilantro for this! If you’re not a cilantro fan, use some parsley. The fresh herbs make this salad perfect.
The other thing that really elevates this salad is the chopped nuts. The nuts in here add a lovely taste. So unless you’re allergic to nuts, enjoy your Grapefruit Avocado Salad with a sprinkle of pecans.
What Fruit Mixes Well With Grapefruit?
Grapefruit is citrus, so it’s highly acidic. The best way to balance that flavor out is with a smooth and creamy option, like avocado.
I love how avocado and grapefruit blend well and make a perfect combination of flavors and textures! You could also pair it with:
- Apple
- Kiwi
- Bananas
- Berries
What Goes Well With Grapefruit Salad?
I love to serve this Avocado Grapefruit Salad with my Creamy Chicken Salad recipe in the summer. They’re both no-cook recipes (I use pre-cooked chicken for this recipe in the summer), so I don’t have to heat up my kitchen in the heat of a Texas summer. But they’re both delightfully refreshing, and light and pair well together.
Alternatively, you can just do what I do and eat a bowl of this with shrimp as a whole meal! This Avocado Grapefruit Salad is one of my favorite summer dishes, and I’m sure you’re going to fall in love with it.
Substitutions You Can Make for Grapefruit and Avocado Salad
- Use oranges rather than pink grapefruit . It works, but honestly, the oranges need to be either very tangy or very sweet. I like grapefruit better.
- Pomelo is fantastic in this if you want to change it up.
- Use apple cider vinegar or for a sweeter taste, use balsamic vinegar.
- If you don’t like or have cilantro, you can use parsley instead.
- Nuts are optional, so skip them if you want or need to.
Delicious Things To Add To Avocado Salad
- Steamed shrimp to make it a complete meal.
- Butter lettuce to the salad for a more filling option.
- Halloumi or feta cheese if desired.
- Chickpeas for additional vegetarian protein.
- Olives for a tangy, savory pop of flavor.
Other Variations For this Grapefruit Salad
The best thing about this recipe is how easily you can customize it to make the best summer salad or side dish for you and your family. Here are some other variations I’ve tried and loved.
Kale Grapefruit Salad
I love including kale in my salad recipes. It is full of nutrients and easily takes on the flavors of whatever it is paired with.
- Coarsely chop the kale and place in a bowl.
- Add the prepared grapefruit salad on top of the chopped kale.
- Top with any extra grapefruit salad dressing or nuts to make it a full meal.
Arugula Grapefruit Salad
Arugula can have a peppery flavor, which gets spicier the more mature it is. Since pepper and avocado pair perfectly, this is a natural choice to make a great summer salad.
- Chop baby arugula into bite-size pieces.
- Toss with prepared grapefruit salad.
- Add an additional squeeze of lemon or lime juice to balance the bitter flavors of the grapefruit and arugula.
Grapefruit Spinach Salad
Spinach is the perfect vessel for a summer salad. It’s readily available, packed with nutrients, and is perfect for soaking up all of the citrusy goodness in this grapefruit salad.
- Prepare the grapefruit salad recipe beforehand.
- Toss the prepared salad with baby spinach.
- Eat immediately so that the crispness of the fresh spinach is a nice contrast with the creaminess of the avocado.
Fennel and Grapefruit Salad
Fennel salad recipes can be an unexpected delight. If you’re not used to eating it, salad with fennel can have a strong flavor so it’s crucial to prepare it properly for a well-balanced bite. You will want to use more of the fronds than the fennel itself. Here’s how I do it:
- Slice the fennel very finely. I like to use a vegetable peeler .
- Roasting the fennel makes it much sweeter, so I prefer to include this step.
- Toss into the salad recipe as listed above.
Other Salad Recipes You May Enjoy
- Beet salad - An Indian salad with yogurt.
- Big Mac Salad - Super popular.
- Indian Chickpea salad - A burst of summer in your mouth.
- Pair this with an Instant Pot Zucchini Lasagna
- Apple Zucchini salad with mint - Pure deliciousness.
Grapefruit Avocado Salad
Ingredients
- ▢ 2 ( 2 ) Grapefruit , (large) peeled and cut into segments (or use canned grapefruit)
- ▢ 2 ( 2 ) Avocado , cored and sliced
- ▢ 1/4 cup ( 11.25 g ) mint leaves , chopped
- ▢ 1/4 cup ( 4 g ) Cilantro , chopped
- ▢ 1/4 cup ( 24.75 g ) Pecans , chopped (optional)
Dressing:
- ▢ 1/4 cup ( 56 ml ) Oil
- ▢ 2 tablespoon ( 2 tablespoon ) Apple Cider Vinegar
- ▢ 1 tablespoon ( 1 tablespoon ) lime juice
- ▢ 1 tablespoon ( 1 tablespoon ) Dijon mustard
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Splenda
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 1 teaspoon ( 1 teaspoon ) Ground Black Pepper
Instructions
- Blend together all ingredients for the dressing until it is all creamy and emulsified.
- Arrange grapefruit and avocado slices in layers on each plate
- Sprinkle with chopped mint and cilantro.
- Sprinkle chopped nuts.
- Drizzle with dressing.
Some Variations
- Use oranges rather than grapefruit. It works but honestly, the oranges need to be either very tangy or very sweet. I like grapefruit better.
- Pomelo is fantastic in this
- Use apple cider vinegar or for a sweeter taste, balsamic vinegar
- Parsley instead of cilantro
- Add steamed shrimp to make it a complete meal
- Add butter lettuce to the salad.
Kale Grapefruit Salad
- Coarsely chop the kale and place in a bowl.
- Add the prepared grapefruit salad on top of the chopped kale.
- Top with any extra dressing or nuts to make it a full meal.
Arugula Grapefruit Salad
- Chop baby arugula into bite-size pieces.
- Toss with prepared grapefruit salad.
- Add an additional squeeze of lemon or lime juice to balance the bitter flavors of the grapefruit and arugula.
Grapefruit Spinach Salad
- Prepare the grapefruit salad recipe beforehand.
- Toss the prepared salad with baby spinach.
- Eat immediately so that the crispness of the fresh spinach is a nice contrast with the creaminess of the avocado.
Fennel and Grapefruit Salad
- Slice the fennel very finely. I like to use a vegetable peeler .
- Roasting the fennel makes it much sweeter, so I prefer to include this step.
- Toss into the salad recipe as listed above.
