This Instant Pot Black Bean Soup recipe is a simple pour and cook recipe that’s great for beginners. It’s also a great base recipe for bean soups in your pressure cooker.
What Makes This Soup So Great?
- Easy. A simple Instant Pot recipe .
- Delicious. Packed with flavor.
- Vegetarian. Omit the bacon for a Vegetarian or Vegan version.
- Pour and Cook. Just pour the ingredients in and cook. Adjust the texture of this soup with an immersion blender after it’s cooked.
Sometimes the simplest of recipes can produce unexpectedly robust taste. This easy Instant Pot Black Bean Soup is one of those recipes. It tastes so good, it’s hard to believe how little time goes into making such a hearty dish!
Are Black Beans Healthy?
Yes, black beans are a healthy option. Here’s why:
- Fiber. 7.5 grams of fiber per serving.
- Protein. 7.6 grams of protein in each half-cup portion.
- Vitamins. High in calcium and iron.
- Filling. You’re less likely to overeat with this filling ingredient.
How Do You Make Black Bean Soup From Scratch?
You won’t believe how easy this black bean soup recipe is. I couldn’t be happier with how helpful my Instant Pot can be on busy days. Here’s how you do it:
- Combine all ingredients in Instant Pot or pressure cooker .
- Cook for 45 minutes on High Pressure.
- 10 mins Natural Pressure Release .
- Use an Immersion blender on a portion of the soup.
- Garnish with green onions and enjoy!
Black Bean Soup Variations
I can promise you this recipe is fantastic as written. That being said, it’s also a great base recipe. Use one of my suggestions below to take this recipe up a notch or two.
- If you have more time, brown the bacon and diced onion separately while the soup cooks and add at the end for a burst of flavor!
- Leave the bacon out entirely for a Vegan version.
- You can use red beans for this soup if you prefer.
- You can also pour all the ingredients into your slow cooker and make a great slow cooker black bean soup in this fashion.
- I use this immersion blender for a smooth and creamy Pressure Cooker Black Bean Soup .
- Serve over rice for a Black Bean and Rice soup .
Tips and Tricks for Cooking Black Beans In Your Pressure Cooker
Cooking black beans in your Instant Pot isn’t hard or intimidating. Use some of my tips and tricks below to make the next time you cook beans in your pressure cooker a breeze.
Soaking. Soak these beans in hot water for an hour before cooking to get them done quickly. Pressure Cooking. Using the Instant Pot cuts down on HOURS of cooking time versus traditional stovetop cooking methods. Liquid. Having the right ratio of liquid helps these cook correctly in a fraction of the time without being under-cooked or over-cooked.
Absolutely! I love cooking beans and even rice in my Instant Pot . Cooking beans or lentils at high pressure infuses flavor like no other cooking style can, and cooks at a fraction of the time. Check out this post on how to make lentils and beans in a pressure cooker.
It depends on the type of bean, and how much you’re cooking at once. Every bean cooks differently and needs different ratios and cook times for the Instant Pot .
Looking For MoreSoup Recipes?
- Tuscan Ribollita Bean Soup ! It’s a hearty vegetable soup that’s perfect for a cold day!
- Butternut Squash Soup with Ginger - A quick and easy side dish OR a main course .
- Indian Tomato Soup - A traditional tomato soup recipe with a delicious Indian twist!
- Instant Pot Taco Soup - Flavorful, creamy, and low carb .
- 34+ Low Carb Soups - a variety of Instant Pot and Stovetop recipes.
Black Bean Soup-Instant Pot
Equipment
- Instant Pot
- KITCHENAID IMMERSION BLENDER
- Measuring Spoons
Ingredients
- ▢ 1 cup ( 172 g ) dried black beans
- ▢ 4 cups ( 0.94 l ) beef broth
- ▢ 4 strips ( 4 strips ) bacon, chopped , omit for vegan version
- ▢ 1 ( 1 ) Onion , diced
- ▢ 1 ( 1 ) Bell Peppers , chopped
- ▢ 1 ( 1 ) Jalapeño Peppers , diced
- ▢ 4 cloves ( 4 cloves ) Garlic , minced
- ▢ 1/2 bunch ( 0.5 bunch ) Cilantro , minced
- ▢ 2 teaspoons ( 2 teaspoons ) Kosher Salt
- ▢ 2 teaspoons ( 2 teaspoons ) Dried Oregano
- ▢ 1 teaspoon ( 1 teaspoon ) Dried Thyme
- ▢ 2 teaspoons ( 2 teaspoons ) Ground Cumin
- ▢ 2 ( 2 ) Bay Leaves
- ▢ 1/2 cup ( 50 g ) Chopped Green Scallions
Instructions
For Pressure cooker
- Place all ingredients except green onions into the inner liner of your Instant Pot or Pressure cooker.
- Cook on high pressure for 45 mins (can also use Bean cycle). Allow it to release pressure for 10 minutes, and then slowly release all remaining pressure. If it foams, stop and start the pressure release, or just wait a little longer for more pressure to release naturally.
- Using an immersion blender, roughly purée some of the soup to thicken it while leaving other beans intact.
- Garnish with green onions and serve.
For Slow Cooker
Place all ingredients into a slow cooker and cook for 8-10 hours on high, or until the beans are soft. If you want to speed up cooking time, use beans that have been soaked the night before, or soak beans in hot water for 1 hour prior to cooking.
Using an immersion blender, roughly purée some of the soup to thicken it while leaving other beans intact.
Garnish with green onions and serve.
If you have more time, brown the bacon and diced onion separately while the soup cooks and add at the end for a burst of flavor!
Leave the bacon out entirely for a Vegan version.
You can use red beans for this soup if you prefer.
You can also pour all the ingredients into your slow cooker and make a great slow cooker black bean soup in this fashion.
I use this immersion blender.
Get support & connect with our community on Facebook!
Nutrition
Originally Published September 22, 2017
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
This Instant Pot Black Bean Soup recipe is a simple pour and cook recipe that’s great for beginners. It’s also a great base recipe for bean soups in your pressure cooker.
What Makes This Soup So Great?
- Easy. A simple Instant Pot recipe .
- Delicious. Packed with flavor.
- Vegetarian. Omit the bacon for a Vegetarian or Vegan version.
- Pour and Cook. Just pour the ingredients in and cook. Adjust the texture of this soup with an immersion blender after it’s cooked.
Sometimes the simplest of recipes can produce unexpectedly robust taste. This easy Instant Pot Black Bean Soup is one of those recipes. It tastes so good, it’s hard to believe how little time goes into making such a hearty dish!
Are Black Beans Healthy?
Yes, black beans are a healthy option. Here’s why:
- Fiber. 7.5 grams of fiber per serving.
- Protein. 7.6 grams of protein in each half-cup portion.
- Vitamins. High in calcium and iron.
- Filling. You’re less likely to overeat with this filling ingredient.
How Do You Make Black Bean Soup From Scratch?
You won’t believe how easy this black bean soup recipe is. I couldn’t be happier with how helpful my Instant Pot can be on busy days. Here’s how you do it:
- Combine all ingredients in Instant Pot or pressure cooker .
- Cook for 45 minutes on High Pressure.
- 10 mins Natural Pressure Release .
- Use an Immersion blender on a portion of the soup.
- Garnish with green onions and enjoy!
Black Bean Soup Variations
I can promise you this recipe is fantastic as written. That being said, it’s also a great base recipe. Use one of my suggestions below to take this recipe up a notch or two.
- If you have more time, brown the bacon and diced onion separately while the soup cooks and add at the end for a burst of flavor!
- Leave the bacon out entirely for a Vegan version.
- You can use red beans for this soup if you prefer.
- You can also pour all the ingredients into your slow cooker and make a great slow cooker black bean soup in this fashion.
- I use this immersion blender for a smooth and creamy Pressure Cooker Black Bean Soup .
- Serve over rice for a Black Bean and Rice soup .
Tips and Tricks for Cooking Black Beans In Your Pressure Cooker
Cooking black beans in your Instant Pot isn’t hard or intimidating. Use some of my tips and tricks below to make the next time you cook beans in your pressure cooker a breeze.
Soaking. Soak these beans in hot water for an hour before cooking to get them done quickly. Pressure Cooking. Using the Instant Pot cuts down on HOURS of cooking time versus traditional stovetop cooking methods. Liquid. Having the right ratio of liquid helps these cook correctly in a fraction of the time without being under-cooked or over-cooked.
Absolutely! I love cooking beans and even rice in my Instant Pot . Cooking beans or lentils at high pressure infuses flavor like no other cooking style can, and cooks at a fraction of the time. Check out this post on how to make lentils and beans in a pressure cooker.
It depends on the type of bean, and how much you’re cooking at once. Every bean cooks differently and needs different ratios and cook times for the Instant Pot .
Looking For MoreSoup Recipes?
- Tuscan Ribollita Bean Soup ! It’s a hearty vegetable soup that’s perfect for a cold day!
- Butternut Squash Soup with Ginger - A quick and easy side dish OR a main course .
- Indian Tomato Soup - A traditional tomato soup recipe with a delicious Indian twist!
- Instant Pot Taco Soup - Flavorful, creamy, and low carb .
- 34+ Low Carb Soups - a variety of Instant Pot and Stovetop recipes.
Black Bean Soup-Instant Pot
Equipment
- Instant Pot
- KITCHENAID IMMERSION BLENDER
- Measuring Spoons
Ingredients
- ▢ 1 cup ( 172 g ) dried black beans
- ▢ 4 cups ( 0.94 l ) beef broth
- ▢ 4 strips ( 4 strips ) bacon, chopped , omit for vegan version
- ▢ 1 ( 1 ) Onion , diced
- ▢ 1 ( 1 ) Bell Peppers , chopped
- ▢ 1 ( 1 ) Jalapeño Peppers , diced
- ▢ 4 cloves ( 4 cloves ) Garlic , minced
- ▢ 1/2 bunch ( 0.5 bunch ) Cilantro , minced
- ▢ 2 teaspoons ( 2 teaspoons ) Kosher Salt
- ▢ 2 teaspoons ( 2 teaspoons ) Dried Oregano
- ▢ 1 teaspoon ( 1 teaspoon ) Dried Thyme
- ▢ 2 teaspoons ( 2 teaspoons ) Ground Cumin
- ▢ 2 ( 2 ) Bay Leaves
- ▢ 1/2 cup ( 50 g ) Chopped Green Scallions
Instructions
For Pressure cooker
- Place all ingredients except green onions into the inner liner of your Instant Pot or Pressure cooker.
- Cook on high pressure for 45 mins (can also use Bean cycle). Allow it to release pressure for 10 minutes, and then slowly release all remaining pressure. If it foams, stop and start the pressure release, or just wait a little longer for more pressure to release naturally.
- Using an immersion blender, roughly purée some of the soup to thicken it while leaving other beans intact.
- Garnish with green onions and serve.
For Slow Cooker
Place all ingredients into a slow cooker and cook for 8-10 hours on high, or until the beans are soft. If you want to speed up cooking time, use beans that have been soaked the night before, or soak beans in hot water for 1 hour prior to cooking.
Using an immersion blender, roughly purée some of the soup to thicken it while leaving other beans intact.
Garnish with green onions and serve.
If you have more time, brown the bacon and diced onion separately while the soup cooks and add at the end for a burst of flavor!
Leave the bacon out entirely for a Vegan version.
You can use red beans for this soup if you prefer.
You can also pour all the ingredients into your slow cooker and make a great slow cooker black bean soup in this fashion.
I use this immersion blender.
Get support & connect with our community on Facebook!
Nutrition
Originally Published September 22, 2017
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
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Black Bean Soup-Instant Pot
Ingredients
- 1 cup dried black beans
- 4 cups beef broth
- 4 strips bacon, chopped omit for vegan version
- 1 Onion diced
- 1 Bell Peppers chopped
- 1 Jalapeño Peppers diced
- 4 cloves Garlic minced
- 1/2 bunch Cilantro minced
- 2 teaspoons Kosher Salt
- 2 teaspoons Dried Oregano
- 1 teaspoon Dried Thyme
- 2 teaspoons Ground Cumin
- 2 Bay Leaves
- 1/2 cup Chopped Green Scallions
Instructions
For Pressure cooker
- Place all ingredients except green onions into the inner liner of your Instant Pot or Pressure cooker.
- Cook on high pressure for 45 mins (can also use Bean cycle). Allow it to release pressure for 10 minutes, and then slowly release all remaining pressure. If it foams, stop and start the pressure release, or just wait a little longer for more pressure to release naturally.
- Using an immersion blender, roughly purée some of the soup to thicken it while leaving other beans intact.
- Garnish with green onions and serve.
For Slow Cooker
Place all ingredients into a slow cooker and cook for 8-10 hours on high, or until the beans are soft. If you want to speed up cooking time, use beans that have been soaked the night before, or soak beans in hot water for 1 hour prior to cooking.
Using an immersion blender, roughly purée some of the soup to thicken it while leaving other beans intact.
Garnish with green onions and serve.
If you have more time, brown the bacon and diced onion separately while the soup cooks and add at the end for a burst of flavor!
Leave the bacon out entirely for a Vegan version.
You can use red beans for this soup if you prefer.
You can also pour all the ingredients into your slow cooker and make a great slow cooker black bean soup in this fashion.
I use this immersion blender.
Black Bean Soup-Instant Pot https://twosleevers.com/pressure-cooker-black-bean-soup/
This recipe for Creamy Butternut Squash Soup with Apple and Bacon is likely to be one of the simplest recipes you’ve ever made. But don’t let the simplicity fool you because this soup has a depth of flavor!
What Makes This Creamy Butternut Squash Soup So Good
The soup has very little in it, but it all works together somehow. The apples add a wonderful flavor to the soup without being too sweet, and the savory bacon complements the other ingredients beautifully.
I’m not sure why I keep making soups right now since it is decidedly not Fall in Texas, but lately I’ve gone through a spate of soup and stew making.
Whether it was the Chickpea Soup , the Vietnamese Bo Kho or the Thai Yellow Curry Soup , I’ve been on a soup and stew jag lately.
I know that the addition of apples might sound a bit strange, but I assure you, they add a delightful sweetness to the dish that really elevates the soup. That, along with the addition of salty and savory bacon, makes for a delightfully Creamy Butternut Squash Soup that is bursting with flavor.
This is seriously one of the best butternut squash soup recipes out there, and not just because of how crazy good it is. It’s also crazy easy to make thanks to a little help from your Instant Pot! The whole dish is done in less than 30 minutes with little effort required. And the less time you spend cooking, the sooner you get to enjoy eating 🙂
How To MakeCreamy Butternut Squash Soup with Apple And Bacon
- Heat oven to 350 degrees
- If you have purchased a whole butternut squash, peel it using a vegetable peeler. Cut into half and scoop out the seeds. Cut into large chunks and now you’re ready to use the chunks.
- Place all ingredients for the soup in the inner liner of your Instant Pot .
- Cook at high pressure for 10 minutes, and let it release pressure naturally for 10 minutes before opening.
- Meanwhile, place the bacon on a foil-lined sheet and place in the oven. Cook until crisp, about 8-10 minutes.
- Remove bacon and crumble into delicious bits and set aside.
- Once the soup is finished, remove the lid and carefully puree the soup using an immersion blender .
- Mix in cream if using and pour into serving bowls.
- Sprinkle with crumbled bacon, parmesan or blue cheese, and dig in!
How Long Does Butternut Squash Soup Last In The Fridge?
This Creamy Butternut Squash Soup should last somewhere between 3-5 days in the fridge. With that knowledge, you may want to make some extra so you can enjoy it throughout the week!
Can You Freeze Butternut Squash Soup?
Due to the heavy cream in the soup, this recipe doesn’t freeze particularly well. Dairy has a tendency to separate and become grainy when it is frozen and reheated.
If you’d like to be able to freeze this Creamy Butternut Squash Soup better, you can opt to use coconut milk instead. Just make sure to portion out the soup before you freeze it.
Can You Make This Soup Vegan-Friendly?
As a matter of fact, you can! Just substitute vegetable broth for the chicken broth, coconut milk for the heavy cream, and leave out the bacon!
Can I Cook The Bacon In The Air Fryer?
You can absolutely cook the bacon for this Butternut Squash Soup in the air fryer! For a complete step-by-step tutorial on cooking bacon in the air fryer, check out my How To Cook Bacon in the Air Fryer post.
Looking For More Great Soup Recipes? Check These Out!
- Serve a bowl of Chicken Taco Soup made in the Instant Pot for a delicious and easy low-carb dinner made in 30 minutes!
- This Split Pea and Ham Soup is a warm and hearty soup that makes a great simple dinner option!
- Trying to eat low carb, but really craving a creamy Lobster Bisque? Try my Low Carb Lobster Bisque for a delicious replacement, that’s on par with your diet plan!
- Low Carb Vegetable Soup - A great Vegetarian soup for anyone living a low carb lifestyle.
Have some leftover butternut squash and looking for more dishes to use it in? This Farro Risotto With Butternut Squash gives you the savory and sweet flavors of fall in one delightful dish!
Originally Published August 20, 2017
Creamy Butternut Squash Soup With Apples And Bacon
Equipment
- Instant Pot
- Immersion Blender
Ingredients
- ▢ 4 cups ( 560 g ) butternut squash , chopped
- ▢ 3 cups ( 375 g ) apples , diced
- ▢ 1 cup ( 160 g ) Onion , sliced thin
- ▢ 2 cups ( 470 g ) Chicken Broth
- ▢ 1/4 cup ( 8 g ) fresh sage leaves , chopped or 1/2 teaspoon dried sage
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 1 teaspoon ( 1 teaspoon ) Ground Black Pepper
For Finishing
- ▢ 1/4 cup ( 60.5 g ) Heavy Cream , or half and half
- ▢ 4-5 slices ( 4 slices ) Bacon
- ▢ 1/4 cup shredded parmesan cheese , or blue cheese crumbles
Instructions
- Heat oven to 350 degrees.
- If you have purchased a whole butternut squash, peel it using a vegetable peeler. Cut into half and scoop out the seeds. Cut into large chunks and now you’re ready to use the chunks.
- Place all ingredients for the soup in the inner liner of your Instant Pot .
- Cook at high pressure for 10 minutes, and let it release pressure naturally for 10 minutes before opening.
- Meanwhile, place the bacon on a foil-lined sheet and place in the oven. Cook until crisp, about 8-10 minutes.
- Remove bacon and crumble into delicious bits and set aside.
- Once the soup is finished, remove the lid and carefully puree the soup using an immersion blender .
- Mix in cream if using and pour into serving bowls.
- Sprinkle with crumbled bacon, parmesan or blue cheese, and dig in!
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out myInstant Pot Fast & Easy Cookbook!
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
