Indulge in these rich and fudgy Black Bean Brownies! This recipe transforms wholesome ingredients into a decadent dessert that’s not only delicious but also packed with nutrients. Perfect for satisfying your chocolate cravings while keeping things healthy.
Why You’ll Love This Delicious Dessert
- Nutritious . Loaded with fiber and protein from black beans, making them a guilt-free indulgence.
- Easy to Make . Ready in just 30 minutes with minimal preparation.
- Incredibly Tasty . Rich chocolate flavor with a moist and fudgy texture.
These brownies are a healthier alternative to traditional brownies without compromising on taste or texture.
Are Black Bean Brownies Healthy?
Black bean brownies can be a healthier treat compared to traditional brownies, offering more nutritional benefits while still satisfying your sweet tooth.
They’re a great option for those looking to enjoy a delicious dessert with added health benefits.
What Are Black Bean Brownies Made Of?
- Black Beans- They provide moisture and a fudgy texture while adding fiber and protein, making the brownies healthier.
- Eggs- Act as a binding agent to hold all the ingredients together. They also help to create a rich and smooth texture.
- Cocoa Powder- Gives the brownies their chocolate flavor. It adds depth and richness to the taste without adding extra sugar or fat.
- Oats - Used to add some structure and texture to the brownies. They help to absorb moisture and provide a slight chewiness.
- Sugar- Sweetens the brownies, balancing the bitterness of the cocoa powder.
- Vegetable Oil- Adds moisture and richness to the brownies. It helps to create a smooth and fudgy texture.
- Vanilla Extract- It adds a subtle sweetness and depth, complementing the chocolate flavor.
- Baking Powder- Acts as a leavening agent, helping the brownies rise slightly and become lighter.
- Salt- Enhances the flavors of all the other ingredients, balancing the sweetness and intensifying the chocolate flavor.
- Chocolate Chips- Add extra bursts of chocolate throughout the brownies.
How To Make Black Bean Brownies
- Preheat the Oven . Preheat your oven to 350°F. Grease an 8x8-inch baking dish or line it with parchment paper.
- Blend Ingredients . In a blender or food processor, combine the black beans, eggs, cocoa powder, oats, sugar, oil, vanilla extract, baking powder, and salt. Blend until completely smooth.
- Add Chocolate Chips . Stir in the chocolate chips if using.
- Pour and Bake . Pour the batter into the prepared baking dish and spread it out evenly. Bake for 20-25 minutes or until the top is set and a toothpick inserted into the center comes out clean.
- Cool and Serve . Let the brownies cool in the pan for at least 10 minutes before cutting into squares and serving.
Tips And Tricks
Black bean brownies are a delicious and nutritious alternative to traditional brownies. They are rich, fudgy, and packed with protein and fiber. Here are some tips and tricks to ensure they turn out perfectly every time:
- Rinse Thoroughly . Make sure to drain and rinse the canned black beans thoroughly to remove any excess sodium and the canned taste.
- Blend Well . For a smooth batter, blend the black beans until completely pureed. This ensures that there are no bean pieces in the final product.
- Cooling . Allow the brownies to cool completely before cutting. They will firm up as they cool, making them easier to slice.
Variations
Black bean brownies are versatile and can be customized in numerous ways to suit different tastes and dietary preferences. Here are some creative variations to try:
- Add Nuts . Incorporate 1/2 cup of chopped nuts like walnuts, pecans, or almonds into the batter for added crunch and flavor.
- Nut Butter Swirl . Swirl in 1/4 cup of peanut butter, almond butter, or cashew butter into the batter before baking for a rich, nutty taste.
- Mint Extract . Add 1/2 teaspoon of mint extract to the batter.
What To Eat With Black Bean Brownies
Black bean brownies are a delicious and healthy alternative to traditional brownies, and they can be paired with a variety of foods to enhance your dessert experience. Here are some great ideas for what to eat with them:
- Berries - Strawberries, raspberries, blueberries, or blackberries provide a fresh and tangy contrast to the rich, chocolatey flavor of the brownies.
- Whipped Cream - A dollop of lightly sweetened whipped cream can add a light, airy contrast.
- Vanilla Ice Cream - The classic pairing of warm brownies with cold vanilla ice cream is a surefire hit.
How Long Do They Last?
Store any leftovers in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week.
Can You Freeze Them?
Absolutely! Freeze the cooled brownies in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container. They can be frozen for up to 3 months.
Thaw them at room temperature before serving.
More Brilliant Brownie Recipes
- Low Carb Cheesecake Brownies
- Keto Brownies
- Peanut Butter Brownies
- Lemon Brownies
- Strawberry Brownies
- Brownie In A Mug
Black Bean Brownies | Amazing Fudgy Black Bean Brownie Recipe
Ingredients
- ▢ 15 oz Canned Black Beans , drained
- ▢ 3 Eggs
- ▢ 1/2 cup Cocoa Powder
- ▢ 1/2 cup Oats
- ▢ 2/3 cup Granulated Sugar
- ▢ 1/4 cup Vegetable Oil
- ▢ 2 tsp Vanilla Extract
- ▢ 1 tsp Baking Powder
- ▢ 1/4 tsp Kosher Salt
- ▢ 1/2 cup Chocolate Chips
Instructions
- Preheat the Oven . Preheat your oven to 350°F. Grease an 8x8-inch baking dish or line it with parchment paper.
- Blend Ingredients . In a blender or food processor, combine the black beans, eggs, cocoa powder, oats, sugar, oil, vanilla extract, baking powder, and salt. Blend until completely smooth.
- Add Chocolate Chips . Stir in the chocolate chips if using.
- Pour and Bake . Pour the batter into the prepared baking dish and spread it out evenly. Bake for 20-25 minutes or until the top is set and a toothpick inserted into the center comes out clean.
- Cool and Serve . Let the brownies cool in the pan for at least 10 minutes before cutting into squares and serving.
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Black Bean Brownies | Amazing Fudgy Black Bean Brownie Recipe
Ingredients
- 15 oz Canned Black Beans drained
- 3 Eggs
- 1/2 cup Cocoa Powder
- 1/2 cup Oats
- 2/3 cup Granulated Sugar
- 1/4 cup Vegetable Oil
- 2 tsp Vanilla Extract
- 1 tsp Baking Powder
- 1/4 tsp Kosher Salt
- 1/2 cup Chocolate Chips
Instructions
- Preheat the Oven . Preheat your oven to 350°F. Grease an 8x8-inch baking dish or line it with parchment paper.
- Blend Ingredients . In a blender or food processor, combine the black beans, eggs, cocoa powder, oats, sugar, oil, vanilla extract, baking powder, and salt. Blend until completely smooth.
- Add Chocolate Chips . Stir in the chocolate chips if using.
- Pour and Bake . Pour the batter into the prepared baking dish and spread it out evenly. Bake for 20-25 minutes or until the top is set and a toothpick inserted into the center comes out clean.
- Cool and Serve . Let the brownies cool in the pan for at least 10 minutes before cutting into squares and serving.
Black Bean Brownies | Amazing Fudgy Black Bean Brownie Recipe https://twosleevers.com/black-bean-brownies/
If you’re a fan of tender, juicy pork with a flavorful char, you’re in for a treat! Learn how to make the easiest Grilled Pork Tenderloin. You’ll achieve that perfect balance between a succulent interior and a slightly crispy exterior while indulging in irresistible flavors.
Why You’ll Love This Tasty Tenderloin
- Fast. Ready in under 30 minutes with the help of your grill.
- Easy. Marinate the pork, grill to perfection, and enjoy a delicious meal.
- Healthy. Pork tenderloin is a lean cut of meat that’s packed with protein.
- Delicious. Packed with flavor that is absolutely mouthwatering.
With the convenience of grilling, you’ve achieved a restaurant-quality dish that will leave your friends and family craving more. Whether you’re hosting a summer barbecue or simply treating yourself to a delicious meal, this Grilled Pork Tenderloin is guaranteed to be a hit.
How Do You Keep Pork Tenderloin From Drying Out On The Grill?
To keep pork tenderloin from drying out on the grill, follow these tips:
- Marinate the Pork . Marinating the pork tenderloin helps to infuse it with moisture and flavor. Use a marinade that includes oil, acidic ingredients like lemon juice or vinegar, and seasonings. Marinate for at least 30 minutes, preferably 2-4 hours.
- Preheat the Grill . Make sure your grill is properly preheated to medium-high heat (around 375-400°F) before adding the pork. This helps to sear the outside quickly, locking in the juices.
- Don’t Overcook . Use a meat thermometer to ensure you cook the pork tenderloin to the right internal temperature. Pork is safe to eat at 145°F and should be slightly pink in the center. Overcooking leads to dryness.
- Rest the Meat . After grilling, let the pork tenderloin rest for 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat, keeping it moist and flavorful.
Do You Cook Pork Tenderloin On Direct Or Indirect Heat?
If your grill allows, start by searing the pork directly over the heat for a few minutes on each side, then move it to indirect heat to finish cooking. This helps prevent burning while allowing the inside to cook through.
Ingredients You’ll Need
- Pork Tenderloin - A lean and tender cut that’s perfect for grilling.
- Olive Oil - Helps keep the pork tender and adds a rich flavor.
- Garlic - Fresh garlic for a bold and aromatic taste.
- Soy Sauce - Adds a savory umami flavor.
- Honey - Balances the savory elements with a touch of sweetness.
- Lemon Juice - Adds brightness and tenderizes the meat.
- Salt and Pepper - Essential for seasoning.
- Fresh Herbs - Rosemary or thyme for a fragrant touch.
How To Make Grilled Pork Tenderloin
- Marinate the Pork. In a bowl, combine olive oil, minced garlic, soy sauce, honey, lemon juice, salt, and pepper. Whisk together until well combined. Place the pork tenderloin in a resealable plastic bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2-4 hours for maximum flavor.
- Preheat the Grill. Preheat your grill to medium-high heat (around 375-400°F). This ensures the pork will cook evenly and develop a nice char on the outside.
- Grill the Pork. Remove the pork from the marinade, allowing any excess to drip off. Place the tenderloin on the preheated grill. Grill the pork for 15-20 minutes, turning occasionally, until it reaches an internal temperature of 145°F. The pork should be slightly pink in the center for optimal juiciness.
- Rest and Slice. Once cooked, transfer the pork to a cutting board and let it rest for 5-10 minutes. This allows the juices to redistribute throughout the meat. Slice the pork into medallions and serve immediately.
Tips And Tricks
Making Grilled Pork Tenderloin is a delicious endeavor, and a few tips and tricks can help you achieve the best possible results. Here are some pointers to ensure your pork turns out juicy, flavorful, and perfectly cooked:
- Preheat the Grill . Preheat your grill before adding the pork. This helps create a consistent cooking environment and contributes to achieving that perfect char.
- Use a Meat Thermometer . Ensure the pork reaches an internal temperature of 145°F for safe consumption and optimal juiciness.
- Rest the Meat . Letting the pork rest after grilling helps retain its juices and enhances its flavor.
Variations
If you’re a fan of Grilled Pork Tenderloin and want to try some creative variations, here are a few delicious ideas to explore:
- Spicy- Add a kick of heat to your marinade by including crushed red pepper flakes or cayenne pepper. This combination of spicy and savory flavors will take your pork to a whole new level.
- Herb-Crusted- Enhance the flavor by adding chopped fresh herbs like rosemary, thyme, or parsley to the marinade. You can also rub the herbs directly onto the pork before grilling.
- Citrus- Swap out the lemon juice for orange or lime juice for a bright and zesty twist. The citrus flavors complement the savory pork beautifully.
What To Eat With Grilled Pork Tenderloin
Grilled Pork Tenderloin is a flavorful and versatile dish that pairs well with a variety of sides and accompaniments. Here are some delicious options to consider serving alongside it:
- Roasted Potatoes - Crispy roasted potatoes are a hearty and satisfying option that complements the savory pork.
- Salad - A light and refreshing salad with a tangy vinaigrette helps balance the richness of the pork.
- Rice or Quinoa - Serve the pork over a bed of rice or quinoa for a complete and filling meal.
How Long Does It Last?
Cooked pork tenderloin can be stored in the refrigerator in an airtight container for up to 3-4 days. The flavors may intensify over time, so for the best bite, it is best enjoyed as soon as possible.
Can You Freeze It?
Yes, you can freeze grilled pork tenderloin to extend its shelf life and enjoy it at a later time. Freezing is a great way to preserve the flavors and texture of the pork.
More Perfect Pork Recipes
- Juicy Pork Chops
- Pork Bulgogi
- Instant Pot Pork Tenderloin
- Slow Cooker Pork Carnitas
- Pork Stew
- French Onion Pork Chops
- Bacon Wrapped Pork Tenderloin
Grilled Pork Tenderloin Recipe | Juicy Pork Tenderloin
Ingredients
- ▢ 1.5 pound Pork Tenderloin
- ▢ 3 tbsp Olive Oil
- ▢ 3 cloves Garlic , minced
- ▢ 3 tbsp Soy Sauce
- ▢ 2 tbsp Honey
- ▢ 2 tbsp Lemon Juice
- ▢ 1 tsp Kosher Salt
- ▢ 1/2 tsp Black Pepper
- ▢ 1 tbsp Rosemary
Instructions
- Marinate the Pork. In a bowl, combine olive oil, minced garlic, soy sauce, honey, lemon juice, salt, and pepper. Whisk together until well combined. Place the pork tenderloin in a resealable plastic bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2-4 hours for maximum flavor.
- Preheat the Grill. Preheat your grill to medium-high heat (around 375-400°F). This ensures the pork will cook evenly and develop a nice char on the outside.
- Grill the Pork. Remove the pork from the marinade, allowing any excess to drip off. Place the tenderloin on the preheated grill. Grill the pork for 15-20 minutes, turning occasionally, until it reaches an internal temperature of 145°F. The pork should be slightly pink in the center for optimal juiciness.
- Rest and Slice. Once cooked, transfer the pork to a cutting board and let it rest for 5-10 minutes. This allows the juices to redistribute throughout the meat. Slice the pork into medallions and serve immediately.
