Want some protein shakes you’ll actually ENJOY drinking? I’ve made a list of all the Best Low Carb Protein Shake recipes just for you. These are all perfect for Keto and low-carb diets and are SO good!
Why do I call these the Best Low carb Protein Shakes ? Well, not only are they yummy, but I show you how to make low carb or keto protein shakes that you can customize by doing a mix and match with some basic ingredients. So don’t just follow a recipe, learn how to make your own low carb protein shakes.
Don’t limit these to just breakfast time. I often have one of these for any meal. Just watch the carb counts by entering a recipe into your tracker BEFORE you make it! Otherwise, you may be in for an unpleasant surprise.
Pin this to save the image for easy access!
Best Smoothie Recipes
Eating low-carb can be frustrating. If you’re new to eating Keto or low carb, you can struggle with all the foods you’re “missing out” on and feel deprived. Feeling deprived can lead to cravings and cheating and you don’t want to go down that road. The way you can avoid all those things is by being prepared and having a plan.
One big way I shake off cravings and a sweet tooth is by utilizing this list of the Best Low Carb Smoothie recipes . They’re filling, high in protein , and perfect if you’re on a full liquid diet. They will satisfy that sweet tooth in a healthy way. Outside of that, they’re so easy to just throw in the blender and make!
How To Make the Best Low Carb Protein Shake For You
Making a low carb protein shake is a lot easier than you think. You start by selecting a liquid, a source of protein, a source of fat, and some flavorings. So let’s talk about each of these, and what choices you have available to you.
You may want to play around with these meal replacement shakes to suit your taste buds. But as a starting point:
Proportions For These Protein Shakes
- Add Protein 1/4 cup protein such as cottage cheese, yogurt, etc.
- Pour In Liquid 1 cup liquid such as hemp milk, almond milk, etc.
- Add Fat 1 tablespoon fat such as peanut butter, coconut oil, etc.
- Season Well 1/2 teaspoons of seasonings such as cinnamon, nutmeg, etc.
- Add Ice To Your Liking 1 cup ice.
- Mix In A High Powered Blender Put all this into a high power blender ( I use this one) and whirl away!
Liquids For Making The Best Low Carb Protein Shake Recipes For You
There is no reason at all why you should not use plain water. If you have enough flavors in the rest of your ingredients, then water may be your best option. If you’d rather use something else, here are a few things to consider:
- Almond milk, hemp milk, or coconut milk in cartons (low carb, unsweetened, good taste). Do not use rice milk as it tends to be high in carbs.
- Heavy Whipping cream (lots of calories so use sparingly)
- Half and half (a little heavier on carbs)
- High protein lactose-free milk like Fairlife (higher carbs so monitor carefully)
- Canned coconut milk (lots of calories so use sparingly)
Sources of Protein for the Best Keto Protein Shakes
I’ve used protein powders for 5 years now and love Syntrax protein. But there are some other sources of protein that you should also consider in your low carb protein shake recipes .
- Greek yogurt (watch the carb count)
- Tofu (no you won’t be able to taste tofu in there)
- Cottage cheese
- Variety of protein powders that you like. This is the best way to add a lot of flavors. Take for example banana protein powder. Bananas are not low carb. But if you really want a banana strawberry smoothie, you can have one–as long as you use banana protein powder.
The Best Sources Of Fat
The easiest ones here for me are various nut butter. Not only do they make the protein drinks thicker and tastier, but they’re an easy way to add some fat to your diet. Here are a few options to consider.
- All types of nut butter such as almond butter, and peanut butter (no sugar added, watch the carbs)
- Avocado. This is actually a very creamy addition to your shake. I know we think of Avocado as savory in the United States, but I’ve had some amazing sweet avocado shakes in Vietnam, and I highly recommend this.
- Straight up butter, MCT oil, or coconut oil. I’ve not had the best luck with butter and coconut oil as they tend to clump in a cold shake, but MCT oil in small quantities works well for me.
- Whole nuts. If you don’t want to worry about the added sugar and salt in store-bought nut butter, just had nuts directly into your healthy smoothie recipe or protein shake and let the blender do the job for you.
Flavorings For The Best Protein Shake
You have a few categories of choices here.
- Spices . My favorite way to add flavor to shakes and to make the same combination of ingredients taste different from day to day. I often use cardamom, cinnamon, nutmeg, small amounts of cloves, or ready mixes like pumpkin pie spice or apple pie spice to add sweetness to my low carb protein shakes. These are the easiest since you’re adding no carbs, protein, fat, etc., just yummy flavor. You will soon learn what type of spiced low carb protein shake you like best.
- Fruits . Here’s an area you really need to be careful about. While fruit has its place in a low carb protein shake, only certain types of fruits will work, and even then, only in small quantities. You can use all types of berries, but I would urge you to never use more than 1/3 of a cup of berries at most. I often use frozen berries as they not only cool the drink immediately, but they’re also easier to store. If you’re only going to be using a few berries here and there, it’s hard to do this with fresh berries.
- Sugar-free Flavored Syrups. A quick search for sugar-free flavored syrups will show you the various options at your disposal including chocolate syrup, peppermint, hazelnut, caramel, etc. I haven’t included these in the shakes above because I prefer to get the flavor from real food, but these sugar-free syrups are a very popular option for flavoring low carb protein shakes.
Looking for more greatlow carb dessertoptions?
- Keto French Silk Pudding
- Keto Chocolate Cheesecake Brownies
- Keto Scones
- Keto Cheesecake Brownies
- No Bake Peanut Butter Bars
- Coconut Macaroons
- Green Keto Smoothie Bowl
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
Just remember, the Best Low Carb Protein Shake is one that YOU like. So start with these protein shake recipes and play around until you get what you have your own best low carb protein shake . Also, don’t limit these to just breakfast time. I often have one of these for a meal replacement . Just watch the carb counts by entering a recipe into your tracker BEFORE you make it! Otherwise, you may be in for an unpleasant surprise.
Want some protein shakes you’ll actually ENJOY drinking? I’ve made a list of all the Best Low Carb Protein Shake recipes just for you. These are all perfect for Keto and low-carb diets and are SO good!
Why do I call these the Best Low carb Protein Shakes ? Well, not only are they yummy, but I show you how to make low carb or keto protein shakes that you can customize by doing a mix and match with some basic ingredients. So don’t just follow a recipe, learn how to make your own low carb protein shakes.
Don’t limit these to just breakfast time. I often have one of these for any meal. Just watch the carb counts by entering a recipe into your tracker BEFORE you make it! Otherwise, you may be in for an unpleasant surprise.
Pin this to save the image for easy access!
Best Smoothie Recipes
Eating low-carb can be frustrating. If you’re new to eating Keto or low carb, you can struggle with all the foods you’re “missing out” on and feel deprived. Feeling deprived can lead to cravings and cheating and you don’t want to go down that road. The way you can avoid all those things is by being prepared and having a plan.
One big way I shake off cravings and a sweet tooth is by utilizing this list of the Best Low Carb Smoothie recipes . They’re filling, high in protein , and perfect if you’re on a full liquid diet. They will satisfy that sweet tooth in a healthy way. Outside of that, they’re so easy to just throw in the blender and make!
How To Make the Best Low Carb Protein Shake For You
Making a low carb protein shake is a lot easier than you think. You start by selecting a liquid, a source of protein, a source of fat, and some flavorings. So let’s talk about each of these, and what choices you have available to you.
You may want to play around with these meal replacement shakes to suit your taste buds. But as a starting point:
Proportions For These Protein Shakes
- Add Protein 1/4 cup protein such as cottage cheese, yogurt, etc.
- Pour In Liquid 1 cup liquid such as hemp milk, almond milk, etc.
- Add Fat 1 tablespoon fat such as peanut butter, coconut oil, etc.
- Season Well 1/2 teaspoons of seasonings such as cinnamon, nutmeg, etc.
- Add Ice To Your Liking 1 cup ice.
- Mix In A High Powered Blender Put all this into a high power blender ( I use this one) and whirl away!
Liquids For Making The Best Low Carb Protein Shake Recipes For You
There is no reason at all why you should not use plain water. If you have enough flavors in the rest of your ingredients, then water may be your best option. If you’d rather use something else, here are a few things to consider:
- Almond milk, hemp milk, or coconut milk in cartons (low carb, unsweetened, good taste). Do not use rice milk as it tends to be high in carbs.
- Heavy Whipping cream (lots of calories so use sparingly)
- Half and half (a little heavier on carbs)
- High protein lactose-free milk like Fairlife (higher carbs so monitor carefully)
- Canned coconut milk (lots of calories so use sparingly)
Sources of Protein for the Best Keto Protein Shakes
I’ve used protein powders for 5 years now and love Syntrax protein. But there are some other sources of protein that you should also consider in your low carb protein shake recipes .
- Greek yogurt (watch the carb count)
- Tofu (no you won’t be able to taste tofu in there)
- Cottage cheese
- Variety of protein powders that you like. This is the best way to add a lot of flavors. Take for example banana protein powder. Bananas are not low carb. But if you really want a banana strawberry smoothie, you can have one–as long as you use banana protein powder.
The Best Sources Of Fat
The easiest ones here for me are various nut butter. Not only do they make the protein drinks thicker and tastier, but they’re an easy way to add some fat to your diet. Here are a few options to consider.
- All types of nut butter such as almond butter, and peanut butter (no sugar added, watch the carbs)
- Avocado. This is actually a very creamy addition to your shake. I know we think of Avocado as savory in the United States, but I’ve had some amazing sweet avocado shakes in Vietnam, and I highly recommend this.
- Straight up butter, MCT oil, or coconut oil. I’ve not had the best luck with butter and coconut oil as they tend to clump in a cold shake, but MCT oil in small quantities works well for me.
- Whole nuts. If you don’t want to worry about the added sugar and salt in store-bought nut butter, just had nuts directly into your healthy smoothie recipe or protein shake and let the blender do the job for you.
Flavorings For The Best Protein Shake
You have a few categories of choices here.
- Spices . My favorite way to add flavor to shakes and to make the same combination of ingredients taste different from day to day. I often use cardamom, cinnamon, nutmeg, small amounts of cloves, or ready mixes like pumpkin pie spice or apple pie spice to add sweetness to my low carb protein shakes. These are the easiest since you’re adding no carbs, protein, fat, etc., just yummy flavor. You will soon learn what type of spiced low carb protein shake you like best.
- Fruits . Here’s an area you really need to be careful about. While fruit has its place in a low carb protein shake, only certain types of fruits will work, and even then, only in small quantities. You can use all types of berries, but I would urge you to never use more than 1/3 of a cup of berries at most. I often use frozen berries as they not only cool the drink immediately, but they’re also easier to store. If you’re only going to be using a few berries here and there, it’s hard to do this with fresh berries.
- Sugar-free Flavored Syrups. A quick search for sugar-free flavored syrups will show you the various options at your disposal including chocolate syrup, peppermint, hazelnut, caramel, etc. I haven’t included these in the shakes above because I prefer to get the flavor from real food, but these sugar-free syrups are a very popular option for flavoring low carb protein shakes.
Looking for more greatlow carb dessertoptions?
- Keto French Silk Pudding
- Keto Chocolate Cheesecake Brownies
- Keto Scones
- Keto Cheesecake Brownies
- No Bake Peanut Butter Bars
- Coconut Macaroons
- Green Keto Smoothie Bowl
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
Just remember, the Best Low Carb Protein Shake is one that YOU like. So start with these protein shake recipes and play around until you get what you have your own best low carb protein shake . Also, don’t limit these to just breakfast time. I often have one of these for a meal replacement . Just watch the carb counts by entering a recipe into your tracker BEFORE you make it! Otherwise, you may be in for an unpleasant surprise.
If you already signed up, you should have received an email with a password to give you unlimited access to our FREE Printable Library. The password is case sensitive. Enter it below and get printing!
Password:
If you’ve never incorporated cardamom in your baking before, you have got to try this gluten-free Cardamom Cupcakes Recipe! These cupcakes are bursting with rich, herbal cardamom flavor and are low carb as well.
Why You Absolutely NEED To Make This Cardamom Keto Cupcakes Recipe
- Low Carb . Only 3 net carbs per serving.
- Fast. Done in less than 30 minutes .
- Easy. Just measure, mix, pour, and bake.
- Yummy. The perfect sweet treat.
If you’re a fan of Indian food you’ve become quite familiar with the flavor of cardamom. It has a rich, herbal, almost smokey mint-like flavor that really has no direct comparison. Cardamom is usually commonly used in savory dishes such as Safed Korma , Butter Chicken , and Indian Pilau , but it can also lend its distinct flavor profile to sweets.
This Cardamom Keto Cupcakes Recipe is perfectly sweet, with hints of cardamom and coconut, and you’re going to absolutely love them.
Cardamom isn’t the only star in these deliciously keto cupcakes . Hints of coconut can also be found in these delectable morsels, thanks to the coconut shreds and coconut milk in the batter.
And thanks to the almond flour, these cupcakes are completely keto-friendly and have a delightful nuttiness to them. And yes, you heard me right, these cupcakes are actually low carb! They only have 6 carbs per cupcake, so you can enjoy one guilt-free even if you’re living a keto lifestyle.
You really must make this Cardamom Cupcakes Recipe to fully understand just how good they are.
What Are Keto Cupcakes Made Of?
- Superfine Almond Flour
- Unsweetened Shredded Coconut
- Swerve
- Full-Fat Coconut Milk
- Butter
- Eggs
- Baking Powder
- Ground Cardamom
- Sesame Seeds
Is Almond Flour Ok On Keto?
Almond flour is one of the most popular options when you’re living a low carb lifestyle. This is because it is low in carbs and high in fat.
The nutrition values make almond flour a fantastic option if you’re trying to stay within your macros and still enjoy some of the foods you loved before you switched your eating habits.
How To Make This Cardamom Cupcakes Recipe
- Heat the oven to 350F.
- Line a 12-cup muffin pan with paper liners , or grease the pan well.
- In a 10-inch sauté pan, toast almond flour and coconut shreds until brown and toasted (about 5 minutes).
- Add in coconut milk and let the milk absorb (about 5 minutes).
- Add in melted butter, beaten eggs, baking powder, Swerve and cardamom, and mix well.
- Pour the mixture into the muffin pan. Sprinkle with sesame seeds.
- Bake for 20 minutes until a toothpick inserted into the center emerges clean.
Tips And Tricks For Making This Cardamom Cupcakes Recipe
- If you’re going to make these keto cupcakes without cupcake liners, make sure you grease the pan well. You also might want to use a silicone muffin pan as they’ll release much easier that way.
- If the toothpick comes out with batter on it after baking the cupcakes, bake them for an additional 3-5 minutes and check again. Repeat if necessary.
- Prefer your cupcakes frosted? You can enjoy these cupcakes with frosting and still keep them low carb by using my Keto Cream Cheese Frosting recipe .
- These keto cupcakes taste best when you use freshly ground cardamom. If you’ve never ground your own spices before, check out my video on how to cook with spices.
Looking For Sweets That Use Cardamom?
- Smooth Cardamom Yogurt recipe - A delicious take on homemade Noosa.
- Quinoa Pudding - An Indian dessert made with quinoa, milk, cardamom, and sweetened condensed milk for sweetness.
- Keto Almond Phirni Kheer - A delicious sweet treat that’s low carb and easy to make.
Cardamom Cupcakes Recipe
Equipment
- 12 Cup Muffin Pan
- Cupcake Liners
- Measuring Cups
- Measuring Spoons
Ingredients
- ▢ 2 cups Superfine Almond Flour
- ▢ 1/4 cup Unsweetened Shredded Coconut
- ▢ 1/2 cup Swerve
- ▢ 1 can Full-Fat Coconut Milk , 13.5 ounces
- ▢ 1/4 cup Butter , melted
- ▢ 3 Eggs
- ▢ 2 teaspoons Baking Powder
- ▢ 1 teaspoon Ground Cardamom
- ▢ 1/4 cup Sesame Seeds
Instructions
Heat the oven to 350F.
Line a 12-cup muffin pan with paper liners , or grease the pan well.
In a 10-inch sauté pan, toast almond flour and coconut shreds until brown and toasted (about 5 minutes).
Add in coconut milk and let the milk absorb (about 5 minutes).
Add in melted butter, beaten eggs, baking powder, Swerve and cardamom and mix well.
Pour the mixture into the muffin pan. Sprinkle with sesame seeds.
Bake for 20 minutes until a toothpick inserted into the center emerges clean.
If you’re going to make these cupcakes without cupcake liners, make sure you grease the pan well. You also might want to use a silicone muffin pan as they’ll release much easier that way.
If the toothpick comes out with batter on it after baking the cupcakes, bake them for an additional 3-5 minutes and check again. Repeat if necessary.
Prefer your cupcakes frosted? You can enjoy these cupcakes with frosting and still keep them low carb by using my Keto Cream Cheese Frosting recipe .
These keto cupcakes taste best when you use freshly ground cardamom. If you’ve never ground your own spices before, check out my video on how to cook with spices.
Get support & connect with our community on Facebook!
Nutrition
Originally Published July 20, 2019
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
