If you’re a fan of the classic combination of savory beef, crisp broccoli, and a mouthwatering stir-fry sauce, get ready to embark on a low-carb culinary adventure! Learn how to create a delicious Low Carb Beef and Broccoli Stir-Fry that not only satisfies your taste buds but also aligns with your dietary preferences.
Why You’ll Love This Low Carb Dish
- Quick and Easy . Ready in under 30 minutes, this stir-fry is perfect for those busy weeknights when you want a delicious meal without spending hours in the kitchen.
- Low Carb . With only a few grams of net carbs per serving, this recipe caters to low-carb and keto lifestyles.
- Delicious . Packed with umami-rich flavors, the tender beef, crisp broccoli, and flavorful stir-fry sauce come together in perfect harmony.
With the simplicity of this stir-fry, you’re not only embracing a low-carb lifestyle but also treating yourself to a delightful meal that’s both satisfying and guilt-free.
Is Beef And Broccoli Stir Fry Worth Trying?
Absolutely! Beef and Broccoli Stir-Fry is a classic for a reason. The tender slices of beef, vibrant green broccoli, and savory sauce create a symphony of flavors and textures that make it a perennial favorite among stir-fry enthusiasts.
The beauty of this dish lies in its simplicity – it’s easy to make, versatile, and always delicious.
How Do You Tenderize Beef For Beef And Broccoli?
- Choose the Right Cut . Start with a tender cut of beef. For Beef and Broccoli, sirloin, flank steak, or tenderloin are excellent choices. These cuts are naturally more tender than tougher cuts like stew meat.
- Slice Against the Grain . When you’re ready to cook, slice the beef thinly against the grain. The “grain” refers to the natural lines of muscle fibers in the meat. Cutting against these fibers shortens them, making the meat more tender when cooked.
- Marinate the Beef . Marinating the beef is a great way to infuse flavor and tenderize at the same time. Create a simple marinade using ingredients like soy sauce, olive oil, minced garlic, grated ginger, and a touch of sugar substitute for a low-carb version. Let the beef marinate for at least 30 minutes, or even overnight in the refrigerator.
Ingredients You’ll Need
- Beef Strips – Choose a tender cut like sirloin or flank steak for the best results.
- Broccoli Florets – Fresh and crisp broccoli adds a pop of color and nutrition to the dish.
- Soy Sauce – For that essential umami flavor in the stir-fry sauce.
- Olive Oil – To coat the beef and broccoli and enhance the overall richness.
- Garlic – Minced garlic brings depth and aroma to the dish.
- Ginger – Freshly grated ginger adds a zingy kick to the stir-fry.
- Sesame Oil – A few drops for a hint of nutty flavor.
- Xanthan Gum (optional) – A low-carb thickening agent for the sauce.
- Salt and Pepper – To season the dish to perfection.
Tenderizing beef for a Beef and Broccoli stir-fry is essential to ensure a juicy and flavorful result. Here are several methods you can use to tenderize beef:
How To Make Beef And Broccoli
- Prepare the Beef and Broccoli . Slice the beef into thin strips and toss with olive oil, minced garlic, grated ginger, salt, and pepper. In a hot wok or skillet, stir-fry the beef until browned (3-5 minutes). Add the broccoli and cook for an additional 3-5 minutes, until it’s vibrant green and slightly crisp.
- Create the Stir-Fry Sauce . In a bowl, mix soy sauce, sesame oil, and xanthan gum (if using). Pour the sauce over the beef and broccoli, tossing until everything is well coated and the sauce has thickened slightly.
- Serve and Enjoy . Plate it over cauliflower rice or your favorite low-carb alternative. Garnish with sesame seeds and chopped green onions for a burst of freshness.
Tips And Tricks
Creating the perfect Beef and Broccoli Stir-Fry requires a few tips and tricks to ensure the dish is a culinary triumph:
- Slice Beef Thinly . To achieve tender beef, slice it thinly against the grain.
- Hot Wok or Skillet . hot cooking surface ensures that the beef and broccoli cook quickly, retaining their crispiness.
- Cauliflower Rice Perfection . If using cauliflower rice, cook it separately to avoid excess moisture in the stir-fry.
Variations
Elevate your Low Carb Beef and Broccoli Stir-Fry with these creative variations:
- Spicy Beef and Broccoli - Add red pepper flakes or sliced chili for a spicy kick.
- Mushroom Medley - Include a mix of mushrooms for an earthy flavor.
- Cauliflower and Broccoli Mix - Combine cauliflower and broccoli for a dynamic veggie duo.
What To Serve With Beef And Broccoli
Pair your Low Carb Beef and Broccoli Stir-Fry with these complementary sides:
- Cauliflower Rice - A low-carb alternative that soaks up the delicious stir-fry sauce.
- Zucchini Noodles - Light and refreshing, zucchini noodles add a unique texture to the meal.
- Avocado Salad - Creamy avocado balances the savory flavors of the stir-fry.
How Long Does It Last?
Store leftover stirfry in an airtight container in the refrigerator for up to 3 days. The flavors will meld, creating an even more delicious meal the next day.
Can You Freeze It?
While the texture of the broccoli may change slightly upon freezing, you can store Low Carb Stir-Fry in the freezer for up to 2 months. Reheat it in a skillet or the microwave for a quick and satisfying meal.
More Low Carb Beef Recipes
- Low Carb Beef Stroganoff
- Beef Satay
- Beef Rendang
- Instant Pot Beef Barbacoa
- Low Carb Beef Shawarma
Beef and Broccoli Recipe | Low Carb Beef and Broccoli
Ingredients
- ▢ 1 pound Flank Steak , cut into strips
- ▢ 4 cups Broccoli Florets
- ▢ 1/4 cup Soy Sauce
- ▢ 2 tbsp Olive Oil
- ▢ 3 cloves Garlic , minced
- ▢ 1 tbsp Ginger , grated
- ▢ 1 tsp Sesame Oil
- ▢ 1/4 tsp Xanthan Gum
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Black Pepper
- ▢ Green Onion , for garnish
- ▢ Sesame Seeds , for garnish
Instructions
- Prepare the Beef and Broccoli . Slice the beef into thin strips and toss with olive oil, minced garlic, grated ginger, salt, and pepper. In a hot wok or skillet, stir-fry the beef until browned (3-5 minutes). Add the broccoli and cook for an additional 3-5 minutes, until it’s vibrant green and slightly crisp.
- Create the Stir-Fry Sauce . In a bowl, mix soy sauce, sesame oil, and xanthan gum (if using). Pour the sauce over the beef and broccoli, tossing until everything is well coated and the sauce has thickened slightly.
- Serve and Enjoy . Plate it over cauliflower rice or your favorite low-carb alternative. Garnish with sesame seeds and chopped green onions for a burst of freshness.
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Beef and Broccoli Recipe | Low Carb Beef and Broccoli
Ingredients
- 1 pound Flank Steak cut into strips
- 4 cups Broccoli Florets
- 1/4 cup Soy Sauce
- 2 tbsp Olive Oil
- 3 cloves Garlic minced
- 1 tbsp Ginger grated
- 1 tsp Sesame Oil
- 1/4 tsp Xanthan Gum
- 1/2 tsp Kosher Salt
- 1/4 tsp Black Pepper
- Green Onion for garnish
- Sesame Seeds for garnish
Instructions
- Prepare the Beef and Broccoli . Slice the beef into thin strips and toss with olive oil, minced garlic, grated ginger, salt, and pepper. In a hot wok or skillet, stir-fry the beef until browned (3-5 minutes). Add the broccoli and cook for an additional 3-5 minutes, until it’s vibrant green and slightly crisp.
- Create the Stir-Fry Sauce . In a bowl, mix soy sauce, sesame oil, and xanthan gum (if using). Pour the sauce over the beef and broccoli, tossing until everything is well coated and the sauce has thickened slightly.
- Serve and Enjoy . Plate it over cauliflower rice or your favorite low-carb alternative. Garnish with sesame seeds and chopped green onions for a burst of freshness.
Beef and Broccoli Recipe | Low Carb Beef and Broccoli https://twosleevers.com/beef-and-broccoli-recipe/
Discover the perfect blend of sweet and salty in this beloved classic: Strawberry Pretzel Salad. This nostalgic dessert, with its layers of crunchy pretzel crust, creamy filling, and juicy strawberries, is a crowd-pleaser that’s perfect for any gathering or special occasion.
Why You’ll Love This Kid-Friendly Dessert
- Irresistible Combination . The unique mix of salty pretzels, sweet strawberries, and creamy filling is a flavor sensation.
- Versatile Dessert . Ideal for potlucks, picnics, or as a festive holiday dish.
- Texture Galore . Enjoy the contrast between the crunchy crust, the smooth cream layer, and the juicy strawberries.
- Make-Ahead Friendly . Prepare it in advance for effortless entertaining.
Strawberry Pretzel Salad is more than just a dessert; it’s a delightful experience that balances contrasting flavors and textures to create a dessert that’s both refreshing and satisfying.
Where Does Strawberry Pretzel Salad Come From?
Strawberry Pretzel Salad is a dish with somewhat unclear origins, but it is widely recognized as a classic American dessert, particularly popular in the Midwestern and Southern United States.
The dish is a staple at many potlucks, church gatherings, and family celebrations, especially during spring and summer months when strawberries are in season.
How Do You Keep Pretzel Crust From Getting Soggy?
To prevent the pretzel crust in Strawberry Pretzel Salad, or similar desserts, from getting soggy, there are several key steps you can take during preparation and assembly:
- Bake the Pretzel Crust . After mixing the crushed pretzels with butter and sugar, bake the crust in the oven as directed in your recipe. Baking helps to set the crust and makes it less likely to absorb moisture from the layers above.
- Cool the Crust Completely . Before adding any creamy or wet layers, ensure that the pretzel crust is completely cooled. Adding a layer to a warm crust can cause it to become soggy.
- Avoid Letting It Sit Out for Too Long . Once fully assembled, keep the dessert refrigerated and only take it out just before serving. The longer it sits out, especially in warm conditions, the higher the risk of the crust getting soggy.
How Do You Crush Pretzels?
Crushing pretzels for recipes like Strawberry Pretzel Salad or as a topping can be done easily using a few different methods, depending on what tools you have available and the consistency you’re aiming for. Here are some common ways to crush pretzels:
- Food Processor or Blender - This is the quickest and most efficient method. Simply place the pretzels in the bowl of a food processor or blender and pulse until you reach the desired consistency. Be careful not to over-process, as you might end up with pretzel dust rather than crumbs.
- Rolling Pin - Place the pretzels in a large zip-top plastic bag, seal it while squeezing out as much air as possible, and then use a rolling pin to roll over and crush the pretzels. This method gives you good control over how fine or coarse you want the crumbs to be.
- Heavy Skillet or Pan - Use the bottom of a heavy skillet or saucepan to crush the pretzels. This method is similar to using a rolling pin and works well for getting more uniformly crushed pretzels.
Ingredients You’ll Need
- Pretzels - Crushed to form a crunchy, salty base.
- Cream Cheese - Softened, to create a rich and creamy middle layer.
- Whipped Topping - Adds fluffiness to the cream cheese layer.
- Strawberries - Fresh or frozen, for a bright, fruity top layer.
- Sugar - To sweeten the layers.
- Butter - Melted, to bind the pretzel crust.
- Strawberry Jello - For a vibrant, fruity gelatin layer.
How To Make Strawberry Pretzel Salad
- Prepare the Pretzel Crust . Combine crushed pretzels, melted butter, and a bit of sugar. Press the mixture into a baking dish and bake until set.
- Whip up the Creamy Layer . Blend cream cheese with sugar until smooth, then fold in whipped topping. Spread this over the cooled crust.
- Create the Strawberry Layer . Arrange sliced strawberries over the cream layer. Prepare the strawberry Jello as directed and pour it over the strawberries.
- Chill and Set . Refrigerate the dessert until the Jello layer is firm and the entire dish is thoroughly chilled.
Tips And Tricks
Making Strawberry Pretzel Salad is a fun and rewarding experience, perfect for a delightful dessert or side dish. Here are some tips and tricks to ensure it turns out perfectly:
- Cool the Pretzel Crust Completely . Before adding the cream cheese layer, make sure the pretzel crust is completely cooled. This prevents the crust from getting soggy and helps maintain distinct layers.
- Use Room Temperature Cream Cheese . For the cream layer, ensure your cream cheese is at room temperature for a smoother consistency and easier mixing.
- Spread Cream Layer Carefully . When spreading the cream cheese mixture over the pretzel layer, spread gently to avoid lifting the crust. It’s also important to spread it all the way to the edges to create a seal, which prevents the Jello from seeping into the pretzel layer.
- Chill Before Adding Jello . Chill the cream cheese layer before adding the Jello layer. This helps to set the cream layer so that the Jello stays on top rather than mixing in.
- Arrange Strawberries Evenly . Distribute the strawberry slices evenly over the cream cheese layer for consistent flavor and presentation in every bite.
Variations
Strawberry Pretzel Salad is a classic dish that can be varied in several delicious ways to suit different tastes and occasions. Here are some creative variations to try:
- Raspberry- Replace strawberries with fresh or frozen raspberries and use raspberry flavored gelatin for a tart twist.
- Blueberry Lemon- Use blueberry flavored gelatin and add fresh blueberries. Incorporate lemon zest into the cream cheese layer for a citrusy kick.
- Chocolate- Add a layer of melted chocolate over the cooled pretzel crust before adding the cream layer. You can also mix chocolate chips into the cream cheese mixture.
- Tropical- Combine pineapple flavored gelatin with chunks of pineapple, mango, and kiwi for a tropical version.
What To Serve With Strawberry Pretzel Salad
Strawberry Pretzel Salad is a versatile dish that can be served as a dessert, a side dish, or even as part of a brunch spread. Its sweet and salty flavor profile makes it a delightful complement to various meals. Here are some suggestions for what to serve with it:
- At a Barbecue or Cookout - The sweet and tangy flavors of Strawberry Pretzel Salad pair wonderfully with grilled meats like chicken, burgers, or ribs. It offers a refreshing contrast to savory barbecue dishes.
- With Holiday Meals - During holidays like Thanksgiving or Christmas, this salad can be a unique addition to the table, complementing traditional dishes like roasted turkey, ham, or prime rib.
- As Part of a Brunch Menu - Serve it alongside brunch favorites like quiche, frittatas, or breakfast casseroles. Its sweetness balances the savory brunch items perfectly.
- With Light Lunches - For a lighter meal, pair it with a chicken salad, a garden salad, or a sandwich. The salad’s fruity and creamy elements make it a pleasant side dish that’s not too heavy.
How Long Does It Last?
Strawberry Pretzel Salad can last for a few days when stored properly, but it’s best enjoyed within a short time frame to maintain the optimal texture and flavor.
It should be stored in the refrigerator in an airtight container or covered with plastic wrap. You can typically expect it to last for about 3 to 4 days.
Can You Freeze It?
Freezing Strawberry Pretzel Salad is generally not recommended. The freezing and thawing process can significantly alter the texture of the cream layer and the pretzels, leading to a soggy crust and separation in the creamy layer.
More Delicious Desserts
- No Bake Peanut Butter Bars
- Apple Crumble
- Keto Chocolate Cheesecake Brownies
- French Silk Pie
- Kheer Rice
- Fruit Salad With Cool Whip
Strawberry Pretzel Salad | Fruity Pretzel Salad Recipe
Ingredients
Pretzel Crust
- ▢ 1 1/2 cups Pretzels
- ▢ 3/4 cup Unsalted Butter , melted
- ▢ 1/4 cup Granulated Sugar
Cream Cheese Layer
- ▢ 8 oz Cream Cheese
- ▢ 1 cup Granulated Sugar
- ▢ 1 1/2 cups Whipped Topping
Strawberry Layer
- ▢ 6 oz Strawberry Jello
- ▢ 2 cups Water , boiling
- ▢ 1 1/2 cups Cold Water
- ▢ 4 cups Strawberries , sliced
Instructions
- Prepare the Pretzel Crust . Combine crushed pretzels, melted butter, and a bit of sugar. Press the mixture into a baking dish and bake until set.
- Whip up the Creamy Layer . Blend cream cheese with sugar until smooth, then fold in whipped topping. Spread this over the cooled crust.
- Create the Strawberry Layer . Arrange sliced strawberries over the cream layer. Prepare the strawberry Jello as directed and pour it over the strawberries.
- Chill and Set . Refrigerate the dessert until the Jello layer is firm and the entire dish is thoroughly chilled.
