Bang Bang Sauce is a fast, easy, and tasty sauce that can be used as a drizzle, marinade, and even dipping sauce for nearly any protein. Make a double batch for a great addition to your condiment arsenal.
Why You’ll Want To Use This Sauce On Everything
- Fast. Make this recipe with no cooking invloved in less than 30 minutes .
- Easy. A simple pour and go recipe.
- Low Carb . Only 3 net carbs per serving.
- Less than 5 Ingredients. Use 4 kitchen staples to make a tasty sauce the whole family will love!
Ingredients You’ll Need
Less than 5 ingredients? You bet! As a sucker for ruthless efficiency, I love a recipe that takes minimal effort and ingredients. This recipe checks all of those boxes.
Here’s what you’ll need:
- Mayonnaise
- Thai sweet chili sauce
- Sriracha Sauce
- Minced Garlic
How To Make Bang Bang Sauce
- In a small bowl, mix together the mayonnaise, Thai sweet chili sauce, sriracha sauce and garlic.
- Enjoy.
Yep, That’s seriously it. No cooking involved. Just measure, mix, and serve.
Tips and Tricks
- Keep it safe. Store it in an air-tight container. Avoid throwing it in a bowl with some plastic wrap if you want it to save for a second (or third) meal.
- Use quality ingredients. Avoid cutting corners when possible. Quality ingredients make a quality product.
- Get creative. There are no limits on what you can use this sauce on or how you can use it.
What Do You Use Bang Bang Sauce On?
Is there anything you WOULDN’T use Bang Bang sauce on? It’s one of the most versatile sauces you can get your hands on and it’s made with just a few simple ingredients.
These are a few of my favorite things to use this sauce recipe with:
- Bang Bang Shrimp
- Air Fryer Pork Chops
- Keto Chicken Tenders
How Long Does It Last?
The joy of making your own sauce is how fresh it can taste when made in your own kitchen. Even better, if stored in an air-tight container, it can be used for weeks without making it again.
You can safely keep this homemade sauce in your fridge for up to two weeks to use as a drizzle, dip, or marinate.
Other Easy Sauce Recipes
Does your family love dipping?
Try some of these easy but delicious recipes to take your condiment game to the next level:
- Big Mac Sauce
- Tzatziki Sauce
- Instant Pot Enchilada Sauce
- Low Carb Pizza Sauce
- Tamarind Sauce
If you love this tasty Bang Bang Sauce as much as we do, don’t forget to share it with your friends on Facebook and Pinterest so they can try it too!
Bang Bang Sauce
Ingredients
- ▢ 1/2 cup mayonnaise
- ▢ 1/4 cup Thai Sweet Chili Sauce
- ▢ 4 tbsp Sriracha Sauce
- ▢ 1 tsp Minced Garlic
Instructions
- Mix all ingredients in a bowl and enjoy
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Bang Bang Sauce
Ingredients
- 1/2 cup mayonnaise
- 1/4 cup Thai Sweet Chili Sauce
- 4 tbsp Sriracha Sauce
- 1 tsp Minced Garlic
Instructions
- Mix all ingredients in a bowl and enjoy
Bang Bang Sauce https://twosleevers.com/bang-bang-sauce/
Keto Granola is just perfect with a little almond milk when you’re craving crunchy cereal. This Keto Granola recipe won’t taste exactly like granola from the store, but it will taste fabulous, and fill you up!
Benefits of Keto Granola
- Low Carb . Only 2 net carbs per serving.
- Sugar-Free. Use Swerve for a delicious keto cereal .
- Easy. Mix, cook, rest, eat.
- Great for Snacking . Grab after a workout or as a breakfast on the go.
- Fast. Done in less than 30 minutes .
- Delicious. The perfect blend of sweet, salty, and crunchy.
If you are looking to add to your Keto Recipes , try this! Use unsalted nuts and seeds, or whatever you have at hand to make low-carb and sugar-free granola.
The main benefit of eating keto granola is that you eat a balanced healthy meal that doesn’t spike your blood glucose level which makes you hungry again sooner.
I look for lower carbs nuts such as Pecans, Macadamia, and Brazil nuts for a low carb snack . Hazelnuts, pine nuts, and peanuts are great options too.
Check out my list of low carb fruits, nuts, and vegetables for a keto diet here.
How Can You EatKetoGranola?
I bet you can’t wait for the granola to cool off the baking sheet. You can eat it as is, or on top of your favorite Greek yogurt which is high in protein and usually low in sugar if you don’t buy a flavored one. My favorite way to eat granola is a bowl of cereal for breakfast.
Is Keto Granola Sugar-Free?
Yes it is. I use Swerve as my sugar substitute and coconut oil for my binder. Swerve is perfect for my granola recipe because it has no aftertaste, which is a very important factor for me! Swerve has no calories, and has 4 to 5 carbs, but does not affect blood sugar or insulin. It is perfect if you are on a Keto diet, or simply looking to cut down on your sugar intake.
Does This Keto Granola Recipe Have Oats?
No, oats are very high in carbs and sugar which would spike your blood glucose level. Oats are not keto-friendly, and wouldn’t fit in a Keto Granola Recipe . I am using all of my protein and fiber sources from the nuts, and sweetness from the Swerve.
Oats are typically found in most granola recipes . If you do add the oats, really pay attention to the number of carbs in them, you will likely exceed your carb amount for the day. Oats simply are not keto or low carb friendly.
If you’re wondering what can you eat on a keto diet , check out my post on this topic.
Hemp Hearts Benefits
Hemp hearts is a hemp seed full of protein, fiber, and healthy fats. These three components alone work together to keep you full. More benefits of eating Hemp Hearts? They are rich in antioxidants, since they stabilize your blood sugar, they are used in aid for weight loss. Also, are rich in Omega 3, they are good for your heart. All wins in my book!
Can I Eat Granola On A Keto Diet?
Yes and no. Granola can be ok to eat on a low carb diet if you watch what the ingredients are. Many granola recipes contain oats, which are high in carbs. My recipe omits oats to help keep it keto-friendly.
Why Is Granola Good For You?
This keto granola recipe is good for you because of the amounts of healthy fats that it contains. With all of the nuts in it, it is guaranteed to keep you satisfied and full for a good period of time. Keep it on hand to combat your cravings for other less healthy foods when hunger strikes.
Ingredients You’ll Need
- 3 tablespoons Coconut Oil - Helps bind the ingredients together and promotes a crisp, golden texture as the granola bakes.
- 1/3 cup Swerve - A keto-friendly sweetener that adds sweetness without sugar or carbs, helping the granola caramelize slightly.
- 2 teaspoons Ground Cinnamon - Adds warmth and a comforting aroma, enhancing the overall flavor profile.
- 1/2 teaspoon Salt - Balances sweetness and deepens the nutty flavors in the granola.
- 1 cup Unsweetened Shredded Coconut - Adds texture and natural sweetness while keeping it low-carb.
- 1/2 cup Pecans - Provide rich, buttery flavor and crunch, adding healthy fats to the mix.
- 1/4 cup Macadamia Nuts - Contribute creamy texture and mild flavor, perfect for keto diets due to their high fat content.
- 1/4 cup Slivered Almonds - Add extra crunch and nutty flavor, helping balance softer ingredients like coconut.
- 1/4 cup Brazil Nuts - Offer a slightly earthy, buttery flavor and are packed with selenium and healthy fats.
- 1/4 cup Sunflower Seeds - Add a toasty flavor and a boost of protein and fiber for a satisfying crunch.
- 1/4 cup Flaxseed Meal - Acts as a binder and adds omega-3s and fiber, helping the granola form clusters.
- 1/4 cup Sesame Seeds - Add a subtle nuttiness and help with crisp texture and nutrient density.
- 1/4 cup Shelled Hemp Hearts - Provide a soft texture contrast and a dose of plant-based protein and healthy fats.
How to Make Keto Granola
- Finely chop all your nuts. We’re looking for about 2 cups in total.
- Warm a 12-inch skillet over medium-high heat and melt your unsalted butter or coconut oil.
- Stir in Cinnamon and Swerve and let that melt. Take a deep breath and smell that cinnamon aroma. Mmm.
- Add the unsweetened coconut flakes, nuts, and seeds into the Swerve mixture. Toast for 5 to 8 minutes, stirring constantly so nothing burns.
- Place your granola mixture onto a baking sheet to cool. Be patient! It will crisp as it cools.
- Enjoy it any way you like. Remember, 1/4 cup is one serving.
Tips And Tricks
Making keto granola at home is easy and allows you to customize the flavor and texture to your liking while keeping it low-carb and naturally sweetened. Here are some helpful tips and tricks to get the perfect crunchy, golden batch every time:
- Add a binder . Use coconut oil, melted butter, or nut butter to help the ingredients stick together and form clusters.
- Let it cool completely . Granola crisps up as it cools, so resist stirring it right out of the oven. This step helps form crunchy clusters.
- Start small. It’s pretty caloric and filling, so start with the recommended ¼ cup per serving and see how far that takes you.
Variations
There are endless ways to change up your keto granola to suit your cravings or the season. Here are some delicious variations to inspire your next batch:
- Use what you have . Use whatever kinds of nuts and seeds you prefer. It can get expensive to get exactly these nuts. Me, I just used whatever I had in the house.
- Try it toasted. You could toast the nuts prior to add another depth of flavor. Note, that is not calculated into the cooking time on the recipe card.
- Switch up the sugar. Use whatever sugar substitute your family enjoys making this keto granola low sugar. I enjoy Swerve.
- Season to perfection . Use this granola recipe as a base recipe to play with. You could add pumpkin spice or make it savory granola with the addition of cayenne pepper. You could add some vanilla to the mixture to make it a little bit sweeter as well.
What To Eat With Low Carb Granola
Keto granola is incredibly versatile and can be enjoyed in so many ways beyond a simple breakfast bowl. Here are some delicious ideas for what to eat with keto granola:
- Yogurt Parfaits - Layer keto granola with unsweetened Greek yogurt or coconut yogurt and a few fresh berries for a satisfying, low-carb breakfast or snack.
- Smoothie Bowls - Sprinkle granola over a thick keto-friendly smoothie made with avocado, spinach, and almond milk for extra crunch and flavor.
- Nut Milk Cereal - Pour unsweetened almond, macadamia, or coconut milk over keto granola for a classic cereal-style meal that’s both filling and crunchy.
- Dessert Topping - Use it as a topping for chia pudding , keto ice cream , or mousse to add texture and a nutty sweetness.
How Long Does It Last?
Keto granola lasts quite well when stored properly, making it perfect for meal prep or snacking throughout the week.
When kept in an airtight container at room temperature, it typically stays fresh and crunchy for up to 2 weeks.
If you live in a humid environment, storing it in the refrigerator can help maintain its crispness for closer to 3 weeks.
Can You Freeze It?
For longer storage, you can freeze keto granola in a sealed, freezer-safe bag or container for up to 3 months. Just make sure to let it come to room temperature before serving to restore its crunch.
Always ensure the granola is completely cooled before storing to prevent moisture buildup, which can make it soggy.
More HealthyBreakfast Recipes?
- Keto Silver Dollar Pancakes
- Breakfast Egg Cups
- Low Carb Starbucks Drink Options
- Low Carb Breakfast Ideas
- Keto Orange Scones
- Low Carb Breakfast Pizza
Low Carb granola makes a delicious crunchy topper on ice cream. Keto Ice Cream ? I have you covered!
So the next time you’re craving some crunch in your breakfast, make yourself some delicious Keto Granola . Make sure to share the recipe with your friends on Pinterest and Facebook so they can enjoy it too!
Keto Granola | Low Carb Cereal
Equipment
- 12 inch Skillet
Ingredients
- ▢ 3 TBS Coconut Oil
- ▢ 1/3 cup Swerve
- ▢ 2 tea Ground Cinnamon
- ▢ 1/2 tea Kosher Salt
- ▢ 1 cup Unsweetened Shredded Coconut
- ▢ 1/2 cup Pecans , chopped
- ▢ 1/4 cup Macadamia Nuts , chopped
- ▢ 1/4 cup Slivered Almonds
- ▢ 1/4 cup Brazil Nuts , chopped
- ▢ 1/4 cup Sunflower Seeds
- ▢ 1/4 cup Flaxseed Meal
- ▢ 1/4 cup Sesame Seeds
- ▢ 1/4 cup Shelled Hemp Hearts
Instructions
In a 12-inch skillet over medium high heat, melt butter or coconut oil. Stir in swerve and ground cinnamon and stir until the Swerve is melted.
Add coconut, nuts, and seeds and stir to coat them well with the coconut oil and sweetener mix. You want about 2 cups of nuts and seeds total.
Toast for medium low heat 5-8 minutes, until the nuts are toasty and coated with the oil and cinnamon mixture. Stir frequently and do not allow the mixture to burn. Undercook if in doubt, as the mixture will continue to cook with the residual heat even after you take it off the burner.
Tip the mixture onto a quarter inch sheet pan to cool and BE PATIENT. The mixture will crisp up as it cools.
Serve with unsweetened almond milk.
Use whatever kinds of nuts and seeds you prefer. It can get expensive to get exactly these nuts. Me, I just used whatever I had in the house 🙂
You could toast the nuts prior to add another depth of flavor. Note, that is not calculated into the cooking time on the recipe card.
Use whatever sugar substitute your family enjoys making this keto granola low sugar. I enjoy Swerve.
Use this granola recipe as a base recipe to play with. You could add pumpkin spice or make it savory granola with the addition of cayenne pepper. You could add some vanilla to the mixture to make it a little bit sweeter as well.
It’s pretty caloric and filling, so start with the recommended ¼ cup per serving and see how far that takes you.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
