Baked Cauliflower With Cheese

I wanted to try my luck with creating a cauliflower recipe, and I ended up creating a Baked Cauliflower with Cheese. This ooey, gooey, low-carb cauliflower dish will have you begging for more!

Why You’ll Love This Recipe

• Fast. Only 30 minutes of cook time for a tasty side dish.
• Easy. A simple pour and cook recipe.
• Low Carb. An unbelieveable 2 net carbs per serving.
• Vegetarian. Trying to eat less meat or prefer to keep it out of your diet entirely? This is incredibly filling and can double as a main course.

Ingredients You’ll Need

• Riced cauliflower, (see note)
• Ghee - you can also sub coconut oil for this recipe
• Kosher Salt
• Ground Black Pepper
• Heavy Whipping Cream
• Cream Cheese
• Sharp cheddar cheese

Do You Have To Use Riced Cauliflower?

Absolutely not! I prefer it if you’re wanting that feels more like loaded baked potatoes or creamy macaroni and cheese. However, if you’re a veggie lover or are short on time, using cauliflower florets is just as tasty.

How To Make Riced Cauliflower Casserole

I miss cheesy, ooey-gooey things, filled with soft, comforting pasta. I’ve been seeing all these wonderful cauliflower recipes about and so many of them have been picked up, modified, posted, etc. that I’m not even sure to whom I should be giving credit for this recipe because I’ve read so many of them. But I sort of winged the proportions as I always do, and this is what I ended up with.

But first, a note about ricing cauliflower. I’ve seen lots of recipes for " cauliflower rice “. I miss my rice so I thought I’d try this. Well, it ain’t rice, but it will do in a pinch.

So here’s the best way to rice the cauliflower for the cauliflower casserole . First, Put the florets in a blender with plenty of water, and pulse it a few times until the cauliflower is all chopped up. Then get a large strainer, and pour the mixture through it and drain thoroughly, and voila! You’re left with even and small riced bits of cauliflower.

For this low carb side dish , I used a half head of cauliflower. I made Roasted Cauliflower with the other half. First I went ahead and cooked all of it in a pan with some ghee , salt, pepper, and water. Then I removed 1.5 cups to make this recipe and mixed the leftover with cilantro and lime juice to get a “rice” out of it like the picture below.

It’s a keto-friendly recipe because of the high-fat content. It’s also very kid-friendly but you do have to eat it hot. Tasted cold it’s meh, but when it’s hot and cheesy, it’s quite wonderful.

How Long Does It Last?

For best results, try to enjoy this cauliflower casserole within 3-4 days of baking it. It will stay safe to eat for up to 5 days, but the texture of the cauliflower will begin to change and the flavor will become more pungent the longer it stays in the refrigerator.

What To Serve It With

Honestly, next to everything is tasty with this low carb dish. The flavor is mild, but tasty and the texture can double as pasta or rice if you’re eating low carb.

Here are some of my favorite things to pair this cheesy cauliflower with:

• Air Fryer Pork Chops
• Keto Chicken Tenders
• Beef Barbacoa

More Low Carb Side Dishes

If you’re living a low carb lifestyle and want a little more variety in your dinner routine, try some of my other popular low carb recipes:

• Air Fryer Brussels Sprouts
• Mushroom Side Dish With Bacon
• Air Fryer Broccoli
• Instant Pot Spaghetti Squash

Baked Cauliflower WIth Cheese

Ingredients

• ▢ 1.5 cup ( 160.5 g ) riced cauliflower , (see note)
• ▢ 1 teaspoon ( 1 teaspoon ) Ghee , or coconut oil
• ▢ 1/2 teaspoon ( 0.5 teaspoon ) Kosher Salt
• ▢ 1/2 teaspoon ( 0.5 teaspoon ) Ground Black Pepper
• ▢ 1/3 cup ( 79.33 g ) Heavy Whipping Cream
• ▢ 1 tablespoon ( 1 tablespoon ) Cream Cheese
• ▢ 1/3 cup ( 37.67 g ) shredded sharp cheddar cheese
• ▢ 1/3 cup ( 83.33 g ) Water

Instructions

• Cook riced cauliflower along with the ghee, salt and pepper and scant 1/3 cup water until the cauliflower is soft.
• Pour the cooked cauliflower into a small glass pan and mix in all the other ingredients except 2 tablespoons of grated cheese.
• Use this to top off the casserole.
• Bake in a 350 oven for 25 mins until the cheese is melted and the sides have browned.

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Don’t forget to check out my other Ketocookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.

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Baked Cauliflower WIth Cheese

Ingredients

• 1.5 cup riced cauliflower (see note)
• 1 teaspoon Ghee or coconut oil
• 1/2 teaspoon Kosher Salt
• 1/2 teaspoon Ground Black Pepper
• 1/3 cup Heavy Whipping Cream
• 1 tablespoon Cream Cheese
• 1/3 cup shredded sharp cheddar cheese
• 1/3 cup Water

Instructions

• Cook riced cauliflower along with the ghee, salt and pepper and scant 1/3 cup water until the cauliflower is soft.
• Pour the cooked cauliflower into a small glass pan and mix in all the other ingredients except 2 tablespoons of grated cheese.
• Use this to top off the casserole.
• Bake in a 350 oven for 25 mins until the cheese is melted and the sides have browned.

Baked Cauliflower WIth Cheese https://twosleevers.com/cauliflower-and-cheese-casserole/

This easy, healthy Pressure Cooker Beef Stew recipe is so delicious and comes together so quickly that it would make a great weeknight dinner. Using an Instant Pot makes it fast, and using your own spice mix makes it healthier.

What Makes This Pressure Cooker Beef Stew So Great

• Better ingredients. A long time ago, I used to make beef stew in my Instant Pot with a packaged stew seasoning. Then I started to wonder what was in the mix and decided to make my own. It not only resulted in a much tastier beef stew , but a much healthier one at that.
• Simple. Not only is this Pressure Cooker Beef Stew crazy delicious, but it’s super easy to make as well.
• Quick. I absolutely love my Instant Pot , and this recipe is made in less than 30 minutes thanks to pressure cooking. Seriously, who’s ever heard of a tender, delicious beef stew recipe that was done that quickly? And now that you’ve heard about it, I’m sure you’re going to want to make it time and time again.
• Changes. Now if this Pressure Cooker Beef Stew recipe looks familiar, it’s because it’s an old recipe of mine but I decided to revamp it a bit. And let me tell you, the changes make this easy beef stew recipe that much better.

Can I Make Pressure Cooker Beef Stew Low Carb?

Indeed, you can. You would make the following changes:

• Use turnips or radishes instead of potatoes . If using turnips, cut them into 2-3 inch cubes. If using radishes, leave them whole.
• Reduce or skip carrots. You can use frozen green beans instead. By using frozen beans, you will ensure they don’t get overcooked in the time it takes for the other vegetables to cook.
• You can also use frozen cauliflower along with the other vegetables.
• Either skip the cornstarch slurry all together , and let the stew be a little thin, or use Xanthan Gum . Sprinkle about 1/2 teaspoon of xanthan gum to thicken the stew. Do not make a slurry with it! You will have a sticky, mucilaginous mess on your hands. Just turn the Instant pot to Sauté, sprinkle the gum evenly, and then stir until thickened.
• You can also add a cup or two of riced cauliflower in with the veggies. This will cook down and can sometimes help to thicken the gravy or sauce. You do not need to change cook times if you do this.
• Eat it plain or serve it over shirataki noodles .

How To Thicken Beef Stew

There are several ways you can thicken beef stew. Here are a few different options. Choose the one that fits your dietary needs and the ingredients you already have in your kitchen:

• Corn Starch. If you want a thicker beef stew, make a cornstarch slurry with one tablespoon of cornstarch and four tablespoons of water and mix in, allowing it to thicken.
• Flour. You can also mix a tablespoon of flour into four tablespoons of water and then add it into your cooked, hot, beef stew and stir until thickened.
• Xantham Gum. Sprinkle about 1/2 teaspoon of xanthan gum to thicken the stew.
• Cauliflower Thickener. I don’t usually like thickeners so I often use 1 cup of cauliflower which cooks down and thickens the gravy. If you’re doing this, cook it along with the meat.

Ingredients You’ll Need

• 1 pound Beef Stew Meat - The hearty base of the dish, providing rich, meaty flavor and tender texture when pressure-cooked.
• 1 Onion - Adds natural sweetness and depth of flavor to the stew as it cooks down.
• 1 tablespoon Tomato Paste - Enhances the stew’s richness, adds color, and deepens the umami flavor.
• 1 tablespoon Worcestershire Sauce - Brings savory depth and a slight tang, balancing the beefy flavor.
• 1 teaspoon Salt - Enhances the overall flavor and seasoning of the stew.
• 1–2 teaspoons Ground Black Pepper - Adds mild heat and earthy spice that complements the beef.
• 1 teaspoon Smoked Paprika - Infuses a subtle smoky flavor and warmth to the stew’s broth.
• 1/2 teaspoon Dried Oregano - Provides a hint of herbal flavor that adds depth and balance.
• 1/2 cup Water - Helps create steam for pressure cooking and forms the base of the stew’s broth.
• 1 cup Baby Carrots - Add natural sweetness and color while becoming tender during cooking.
• 2 cups Mushrooms - Contribute umami flavor and a meaty texture that complements the beef.
• 2 cups Potatoes - Thicken the stew naturally and make it heartier and more filling.
• 2 Bay Leaves - Add a subtle aromatic flavor and enhance the savory depth of the broth.
• 1 tablespoon Cornstarch or Arrowroot Powder (optional) - Used for thickening the stew if you prefer a richer consistency.
• 4 tablespoons Water - Mixed with the cornstarch or arrowroot to make a slurry for thickening the sauce at the end.

How to Make Instant Pot Beef Stew

So there’s a trick to getting this right. Normally, I’m all in favor of throwing everything into the pressure cooker and cooking it in one go.

You can’t do that with beef stew–or at least, not without overcooking your vegetables or undercooking your meat.

So for this recipe, what works is to cook the beef separately, and then add the vegetables in a separate cycle.

So here are the full instructions on how to make this delicious Pressure Cooker Beef Stew :

1. Throw everything into the Instant Pot except for the mushrooms and carrots .

2. Cook on high pressure for 15 minutes and release pressure quickly.

3. Add the carrots and mushrooms and cook for 2 mins at High Pressure and let it release pressure naturally.

4. If you want a thicker gravy, turn your Instant Pot on to Sauté, and once it’s hot and the sauce is bubbling, make a cornstarch slurry and mix in, allowing it to thicken.

Watch a Video on How to Make Instant Pot Beef Stew

Will Using QPR (Quick-Release) Make My Meat Tough?

I see this posted all the time in groups – don’t use QPR it will make the meat tough.

• Cooking Time. So the real culprit here isn’t QPR per se. It’s that Natural Pressure release time counts as cooking time. Those 10 minutes that you let a pot rest without releasing pressure? It is cooking time.
• Ambient Heat. The liquid in the pot is still hot. There’s ambient heat. The food continues to cook during that time.
• Shortcuts. If you QPR your meat, you’re shortcutting the cooking time.

Rest assured, by using this Instant Pot Beef Stew recipe, you will have the most tender beef you’ve ever eaten. Just follow the recipe as written.

How Do I Make This Beef Stew in a Slow Cooker?

I made this Pressure Cooker Beef Stew in the Instant Pot because I was in a hurry, but this will work well in the slow cooker too.

• Pour and Cook. Add everything into the slow cooker except the corn starch and water slurry. In a pressure cooker, vegetables take longer to cook and break down. In contrast, slower cooking breaks down meats faster and makes them very tender. So you can put everything in at the same time.
• More Water. Increase water to about 1-1.5 cups. This is because you will lose some of the water to evaporation. In a pressure cooker, since it is totally sealed, you lose very little water to evaporation. This is why you always need to use less water when converting a recipe to pressure cooking.

Tips And Tricks

Instant Pot beef stew is a comforting, hearty meal that comes together quickly while still tasting like it’s been simmering all day. Here are some tips and tricks to help you make the perfect stew every time:

• Brown the beef first . Use the sauté function to sear the meat before pressure cooking. It adds rich flavor and better texture.
• Deglaze the pot . After browning, pour in a bit of water or broth and scrape up the browned bits to prevent a burn notice and add depth to the stew.
• Cut ingredients evenly . Chop vegetables into similar sizes so they cook uniformly under pressure.

Variations

Instant Pot beef stew is wonderfully adaptable, allowing you to tweak flavors and ingredients to suit your taste or dietary needs. Here are some delicious variations to try:

• Classic Red Wine Stew - Replace half of the water with red wine for a rich, deeply flavored sauce.
• Guinness Beef Stew - Use dark beer like Guinness instead of water for a hearty, Irish-inspired twist.
• Italian-Style Stew - Add diced tomatoes, Italian seasoning, and a handful of fresh basil for a Mediterranean flair.
• Spicy Southwest Stew - Mix in green chilies, cumin, and chili powder for a bold, smoky flavor.

What To Eat With Instant Pot Beef Stew

Pressure cooker beef stew is rich, hearty, and full of flavor, making it the perfect main dish to pair with a variety of comforting sides. Here are some delicious options to serve alongside it:

• Crusty Bread or Dinner Rolls - Perfect for soaking up the flavorful gravy.
• Mashed Potatoes - A classic, creamy side that complements the tender beef and vegetables.
• Rice or Cauliflower Rice - Helps stretch the meal and absorbs the savory sauce beautifully.
• Buttered Egg Noodles - Adds a comforting, homey touch and works well with the stew’s broth.

How Long Does It Last?

Instant Pot beef stew typically lasts about 4 to 5 days when stored properly in the refrigerator. Allow the stew to cool completely before transferring it to an airtight container to keep it fresh and prevent excess moisture buildup.

When reheating, warm it gently on the stove or in the microwave, adding a splash of water or broth if the sauce has thickened too much

Can You Freeze It?

For longer storage, you can freeze beef stew for up to 3 months, just be aware that the potatoes may soften slightly after thawing. It’s best enjoyed within a few days for the richest flavor and best texture.

Want More Stew Meat Recipes?

• Love beef stew? This Beef Daube , or French-style beef stew, is an elegant yet familiar dish that is oh so delicious!
• This Instant Pot Beef Stroganoff recipe might be the best beef stroganoff you’ve ever had! Best of all, it’s low carb!
• This Caldo De Res recipe gives you real Mexican beef soup flavor in less than an hour!
• Put a little Indian twist on dinner tonight with this Dutch Oven Beef Stew !
• Have some leftover beef stew meat? Check out my 16+ Easy Stew Meat Recipes That Aren’t Just Beef Stew for more delicious recipes to cook!
• Instant Pot Bo Kho - a Vietnamese take on this popular dish.

Pressure Cooker Beef Stew Recipe | Easy Instant Pot Beef Stew

Equipment

• Instant Pot
• Measuring Cups
• Measuring Spoons
• SLOW COOKER CUISINART 3.5 QUART

Ingredients

• ▢ 1 pound Beef Stew Meat
• ▢ 1 Onion , chopped
• ▢ 1 tablespoon Tomato Paste
• ▢ 1 tablespoon Worcestershire Sauce
• ▢ 1 teaspoon Kosher Salt
• ▢ 1-2 teaspoons Ground Black Pepper
• ▢ 1 teaspoon Smoked Paprika
• ▢ 1/2 teaspoon Dried Oregano
• ▢ 1/2 cup Water
• ▢ 1 cup baby carrots
• ▢ 2 cups Mushrooms , sliced
• ▢ 2 cups Potatoes , chopped into 3 inch pieces
• ▢ 2 Bay Leaves

For Thickening

• ▢ 1 tablespoon corn starch , or arrowroot powder Optional
• ▢ 4 tablespoons Water

Instructions

Instant Pot

• Throw everything into the Instant Pot except for the mushrooms and carrots and stir until the ingredients are well incorporated.
• Cook on high pressure for 15 minutes and release pressure quickly.
• Add the carrots and mushrooms and cook for 2 mins at High Pressure and let it release pressure naturally.

Thickening Options

• If you want a thicker gravy, turn your Instant Pot on to Sauté, and once it’s hot and the sauce is bubbling, make a cornstarch slurry and mix in, allowing it to thicken.
• I don’t usually like thickeners so I often use 1 cup of cauliflower which cooks down and thickens the gravy. If you’re doing this, cook it along with the meat.

Slow Cooker

• For the slow cooker, put everything into your slow cooker except the corn starch and water slurry, cook on low for 6-8 hours and on high for 4 hours until the meat is tender.

Watch The Video

Slow Cooker Tips And Tricks

• Add everything into the slow cooker except the corn starch and water slurry. In a pressure cooker, vegetables take longer to cook and break down. In contrast, slower cooking breaks down meats faster and makes them very tender. So you can put everything in at the same time
• Increase water to about 1-1.5 cups. This is because you will lose some of the water to evaporation. In a pressure cooker, since it is totally sealed, you lose very little water to evaporation. This is why you always need to use less water when converting a recipe to pressure cooking.

How To Make This Low Carb

• Use turnips or radishes instead of potatoes . If using turnips, cut them into 2-3 inch cubes. If using radishes, leave them whole.
• Reduce or skip carrots. You can use frozen green beans instead. By using frozen beans, you will ensure they don’t get overcooked in the time it takes for the other vegetables to cook.
• You can also use frozen cauliflower along with the other vegetables.
• Either skip the cornstarch slurry all together , and let the stew be a little thin, or use Xanthan Gum . Sprinkle about 1/2 teaspoon of xanthan gum to thicken the stew. Do not make a slurry with it! You will have a sticky, mucilaginous mess on your hands. Just turn the pot to Sauté, sprinkle the gum evenly, and then stir until thickened.
• You can also add a cup or two of riced cauliflower in with the veggies. This will cook down and can sometimes help to thicken the gravy or sauce. You do not need to change cook times if you do this.
• Eat it plain or serve it over shirataki noodles.

Get support & connect with our community on Facebook!

Nutrition

Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!

Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .