
Delight your taste buds with our irresistible Air Fryer Bacon Wrapped Shrimp recipe. This savory yet succulent appetizer combines the crispy goodness of bacon with the juicy tenderness of shrimp, creating a flavor explosion that will leave you craving more.

Why You’ll Love This Flavorful Appetizer
- Quick and Easy. With just a few simple ingredients and the convenience of an air fryer, you can whip up this crowd-pleasing appetizer in no time. Perfect for entertaining or a delicious snack anytime.
- Minimal Ingredients. You only need shrimp, bacon, and a few seasonings to create this delectable dish. It’s a straightforward recipe that delivers maximum flavor with minimal effort.
With these mouthwatering side dish options, you can create a memorable and satisfying meal featuring delicious bacon wrapped shrimp. Whether you’re entertaining guests or enjoying a cozy night in, these pairings are sure to delight your taste buds.
What Does Air Fryer Bacon Wrapped Shrimp Taste Like?
Air Fryer Bacon Wrapped Shrimp is a tantalizing combination of smoky, salty bacon and tender, succulent shrimp. The bacon crisps up beautifully in the air fryer, while the shrimp remains juicy and flavorful, creating a perfect balance of textures and flavors.
Ingredients You’ll Need
- Large Shrimp - Choose large, deveined shrimp for this recipe. The size ensures that the shrimp cooks evenly and remains juicy.
- Bacon - Opt for thinly sliced bacon to ensure it cooks thoroughly and becomes crispy in the air fryer.
- Seasonings - A simple combination of salt, pepper, and garlic powder adds just the right amount of flavor to the shrimp and bacon.
How To Make Bacon Wrapped Shrimp
- Prepare the Shrimp . Pat the shrimp dry with paper towels and season lightly with salt, pepper, and garlic powder.
- Wrap with Bacon . Wrap each shrimp with a slice of bacon, ensuring it’s tightly wrapped around the shrimp.
- Air Fry . Preheat the air fryer to 400°F. Place the bacon-wrapped shrimp in a single layer in the air fryer basket, making sure they’re not touching.
- Cook Until Crispy . Air fry the shrimp for 8-10 minutes, flipping halfway through, until the bacon is crispy and the shrimp are cooked through.
- Serve and Enjoy . Remove the bacon-wrapped shrimp from the air fryer and let them cool slightly before serving. Enjoy them hot with your favorite dipping sauce.

Tips And Tricks
Mastering the art of making bacon-wrapped shrimp requires attention to detail and a few handy tips and tricks. Here’s how to ensure they turn out perfectly every time:
- Select the Right Shrimp . Opt for large shrimp that are peeled and deveined, with the tails left on for easy handling. Larger shrimp provide a better ratio of shrimp to bacon and are less likely to overcook.
- Use Thinly Sliced Bacon . Thinly sliced bacon works best for wrapping around shrimp as it cooks more quickly and crisps up nicely. Thick-cut bacon may not cook through properly by the time the shrimp is done.
- Secure with Toothpicks . To prevent the bacon from unraveling during cooking, use toothpicks to secure the ends of the bacon to the shrimp. Insert the toothpick through the end of the bacon and into the shrimp, making sure it holds everything in place securely.
Variations
Air fryer bacon wrapped shrimp are incredibly versatile, making them easy to customize with different flavors and seasonings. These variations let you switch things up while keeping that irresistible combo of crispy bacon and juicy shrimp.
- Garlic Butter - Brushed with melted butter, minced garlic, and a sprinkle of parsley for rich, classic flavor.
- Sweet Chili - Glazed with sweet chili sauce for a perfect balance of sweet heat and savory bacon.
- Cajun - Tossed in Cajun seasoning for a bold, slightly spicy Southern-style kick.
- Brown Sugar - Coated with brown sugar and a pinch of paprika for a sweet-and-smoky finish.
What To Serve With Bacon Wrapped Shrimp
Bacon wrapped shrimp are a mouthwatering appetizer that pairs perfectly with a variety of side dishes and accompaniments. Here are some delicious options to serve alongside them:
- Dipping Sauces - Provide an array of dipping sauces to complement the savory flavors. Some popular options include cocktail sauce , garlic aioli, sweet chili sauce, or tangy barbecue sauce.
- Salad - Balance the richness of the bacon wrapped shrimp with a crisp and refreshing side salad.
- Roasted Vegetables - Choose your favorite vegetables such as asparagus, Brussels sprouts, bell peppers, or zucchini, toss them in olive oil, season with salt and pepper, and roast until tender and caramelized.
How Long Do They Last?
Air Fryer Bacon Wrapped Shrimp are best enjoyed fresh and hot from the air fryer. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Reheat them in the air fryer for a few minutes until heated through before serving.
Can You Freeze Them?
While it’s possible to freeze cooked bacon-wrapped shrimp, the texture may change slightly upon thawing and reheating.
To freeze, place the cooked shrimp in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer bag or container and store them for up to 1 month.
Reheat from frozen in the air fryer until warmed through.
More Amazing Appetizers
- Pretzel Bites
- Cocktail Meatballs
- Whipped Feta Dip
- Pizza Pinwheels
- Cheeseball Recipe

Bacon Wrapped Shrimp | Air Fryer Wrapped Shrimp
Ingredients
- ▢ 12 Large Shrimp , peeled and deveined
- ▢ 4 strips Bacon , cut into thirds
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
- ▢ 1/2 tsp Garlic Powder
Instructions
- Prepare the Shrimp . Pat the shrimp dry with paper towels and season lightly with salt, pepper, and garlic powder.
- Wrap with Bacon . Wrap each shrimp with a slice of bacon, ensuring it’s tightly wrapped around the shrimp.
- Air Fry . Preheat the air fryer to 400°F. Place the bacon-wrapped shrimp in a single layer in the air fryer basket, making sure they’re not touching.
- Cook Until Crispy . Air fry the shrimp for 8-10 minutes, flipping halfway through, until the bacon is crispy and the shrimp are cooked through.
- Serve and Enjoy . Remove the bacon-wrapped shrimp from the air fryer and let them cool slightly before serving. Enjoy them hot with your favorite dipping sauce.
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Bacon Wrapped Shrimp | Air Fryer Wrapped Shrimp
Ingredients
- 12 Large Shrimp peeled and deveined
- 4 strips Bacon cut into thirds
- 1/2 tsp Kosher Salt
- 1/4 tsp Ground Black Pepper
- 1/2 tsp Garlic Powder
Instructions
- Prepare the Shrimp . Pat the shrimp dry with paper towels and season lightly with salt, pepper, and garlic powder.
- Wrap with Bacon . Wrap each shrimp with a slice of bacon, ensuring it’s tightly wrapped around the shrimp.
- Air Fry . Preheat the air fryer to 400°F. Place the bacon-wrapped shrimp in a single layer in the air fryer basket, making sure they’re not touching.
- Cook Until Crispy . Air fry the shrimp for 8-10 minutes, flipping halfway through, until the bacon is crispy and the shrimp are cooked through.
- Serve and Enjoy . Remove the bacon-wrapped shrimp from the air fryer and let them cool slightly before serving. Enjoy them hot with your favorite dipping sauce.
Bacon Wrapped Shrimp | Air Fryer Wrapped Shrimp https://twosleevers.com/bacon-wrapped-shrimp/

Craving something sweet but worried about your diet? Look no further! These High Protein Cinnamon Rolls are here to satisfy your sweet tooth without derailing your health goals. Perfect for breakfast, a post-workout snack, or a guilt-free dessert, these cinnamon rolls combine deliciousness with nutrition.

Why You’ll Love This Elevetated Cinnamon Roll Recipe
- High in Protein . Each roll is packed with protein, perfect for muscle recovery and keeping you full longer.
- Healthier . Made with wholesome ingredients, these cinnamon rolls are a healthier alternative to traditional recipes.
- Easy to Make . With simple steps and common ingredients, anyone can make these delicious treats.
- Versatile . Perfect for any time of the day, whether it’s breakfast, a snack, or dessert.
Say goodbye to guilt and hello to indulgence with these High-Protein Cinnamon Rolls. Not only do they satisfy your sweet cravings, but they also provide a hearty dose of protein to fuel your body. Perfect for meal prep or family breakfast , these cinnamon rolls are sure to become a staple in your recipe collection.
Are Protein Cinnamon Rolls Good?
whether protein cinnamon rolls are considered “good” will depend on personal taste preferences and nutritional goals.
They can be a delightful treat for those looking for a healthier alternative to a classic favorite, but they might not fully replace the original for those with a strong preference for traditional bakery flavors and textures.
Ingredients You’ll Need
For the Dough
- Almond Flour - Provides the base and structure of the cinnamon rolls. Almond flour offers a gluten-free, low-carb alternative.
- Vanilla Whey Protein Powder - Adds protein to the dough, enhancing its nutritional value and helping with muscle repair and growth.
- Baking Powder - Acts as a leavening agent, causing the dough to rise and become fluffy.
- Salt - Enhances the overall flavor of the dough and balances the sweetness.
- Unsweetened Applesauce - Adds moisture and natural sweetness to the dough without the extra fat or sugar. It also helps in binding the ingredients together.
- Greek Yogurt - Adds moisture and richness to the dough while boosting the protein content.
- Large Egg - Works as a binding agent, contributing to the structure and moisture of the dough.
- Milk- Used to achieve the desired dough consistency, making it softer and more workable.
Filling
- Granulated Sugar Substitute- Provides sweetness to the filling without adding refined sugar, keeping the recipe more health-conscious.
- Cinnamon - Gives the classic, warm, and spicy flavor associated with cinnamon rolls.
- Butter - Adds richness and moisture to the filling, helping to spread the cinnamon and sweetener evenly over the dough.
For the Icing
- Powdered Sweetener - Offers a low-calorie, sugar-free alternative to traditional icing sugar, keeping the recipe suitable for those monitoring their sugar intake.
- Greek Yogurt - Adds a tangy flavor to the icing, complementing the sweetness while keeping the recipe high in protein and lower in fat.
- Vanilla Extract - Provides a sweet, aromatic flavor that enhances the overall taste of the icing.
- Protein Powder- Boosts the protein content of the icing and helps achieve the desired thickness and spreadability.
How To Make Protein Cinnamon Rolls
- Prepare the Dough . In a large mixing bowl, combine the flour, protein powder, baking powder, and salt. Add the applesauce, Greek yogurt, and egg, mixing until a dough forms. Gradually add milk until the dough is soft but not sticky.
- Roll and Fill . On a floured surface, roll the dough into a rectangle. Mix the filling ingredients and spread them over the dough. Roll the dough tightly from the long end, and cut into 8-10 rolls.
- Bake . Place the rolls in a greased baking dish. Bake at 350°F for 20-25 minutes, or until golden brown.
- Icing . While the rolls bake, mix the icing ingredients. Adjust the consistency with protein powder or yogurt as needed.
- Serve . Drizzle icing over warm cinnamon rolls and enjoy!

Tips And Tricks
Making protein cinnamon rolls can be a fun and nutritious way to enjoy a classic treat. Here are some tips and tricks to help you:
- Choose Your Protein Powder Wisely - Select a high-quality protein powder that suits your dietary preferences (whey, casein, soy, pea, etc.). Vanilla or unflavored protein powders work best for this recipe as they blend well without overpowering the other flavors.
- Dough Consistency - When mixing your dough, aim for a consistency that is moist but not overly sticky. Add yogurt gradually to achieve this. If the dough is too dry, add a little more yogurt; if it’s too wet, add a little more flour.
- Rolling the Dough - To make rolling easier and prevent sticking, roll your dough between two pieces of parchment paper. This also helps in achieving a uniform thickness.
- Filling Spread - When spreading the cinnamon filling, leave a small margin around the edges of the dough. This helps to prevent the filling from leaking out when you roll it up.
- Tight Roll - Roll the dough tightly to ensure the filling is well-encapsulated and the rolls maintain their shape. Start at one end and gently but firmly roll towards the other, peeling away the parchment paper as you go.
- Even Slices - Use a sharp knife or dental floss to cut the dough into even slices. Dental floss can provide a cleaner cut: slide it under the roll, cross the ends over the top, and pull in opposite directions.
Variations
Creating variations of protein cinnamon rolls allows you to enjoy this tasty treat while keeping your meals exciting. Here are several ideas to tweak the basic recipe for different flavors:
- Chocolate- Add cocoa powder to the dough and use chocolate protein powder in both the dough and the icing. You could also sprinkle some mini chocolate chips into the filling.
- Pumpkin Spice- Incorporate pumpkin puree and pumpkin spice into the dough. For the filling, mix in extra pumpkin spice with the cinnamon and sweetener.
- Lemon Blueberry- Replace the cinnamon in the filling with fresh lemon zest and add a handful of fresh or frozen blueberries. For the icing, use lemon juice instead of milk to mix with the powdered sweetener and protein powder, adding a refreshing citrus twist.
What To Enjoy With Protein Cinnamon Rolls
Enjoying protein cinnamon rolls with complementary foods can turn a simple snack into a balanced meal or an indulgent treat. Here are some suggestions on what to serve with them:
- Fresh Fruit - The freshness and slight acidity of the fruit can balance the sweetness and richness of the cinnamon rolls.
- Nut Butter - Spread a little almond butter, peanut butter, or any nut butter of your choice on a warm protein cinnamon roll for added flavor and an extra protein boost.
- Greek Yogurt - A dollop of Greek yogurt on the side or on top can add creaminess and tanginess, plus additional protein and calcium.
- Coffee or Tea - Enjoy your protein cinnamon rolls with a cup of coffee or tea. The warmth and bitterness of the coffee or the subtle flavors of tea can complement the sweetness and spiciness of the rolls.
How Long Do They Last?
If kept in an airtight container, protein cinnamon rolls can last for 1-2 days at room temperature. Make sure they are kept away from direct sunlight and in a cool, dry place.
Stored in an airtight container in the refrigerator, protein cinnamon rolls can last for up to 5 days.
Can You Freeze Them?
For longer storage, you can freeze protein cinnamon rolls. Wrap them individually in plastic wrap or aluminum foil, and then place them in a freezer-safe bag or container.
Properly stored, they can last for up to 2-3 months. When you’re ready to enjoy one, thaw it overnight in the refrigerator or warm it in the microwave or oven.
More Of Our Best Cinnamon Roll Recipes
- Air Fryer Cinnamon Rolls
- Pumpkin Cinnamon Rolls
- TikTok Cinnamon Rolls
- Apple Cinnamon Rolls
- Chocolate Cinnamon Rolls

Protein Cinnamon Rolls | Protein-Packed Breakfast
Ingredients
For The Dough
- ▢ 1 2/3 cups Almond flour
- ▢ 1/3 cup Vanilla Whey Protein Powder
- ▢ 1 1/3 tsp Baking Powder
- ▢ 1/3 tsp Kosher Salt
- ▢ 1/2 cup Unsweetened Apple Sauce
- ▢ 1/3 cup Greek Yogurt
- ▢ 1 Egg
- ▢ 3 tbsp Milk
Filling
- ▢ 1/4 cup Allulose
- ▢ 1 tbsp Ground Cinnamon
- ▢ 2 tbsp Olive Oil , melted
Frosting
- ▢ 1/3 cup Greek Yogurt
- ▢ 1/4 cup Powdered Allulose
- ▢ 1/4 tsp Vanilla Extract
- ▢ 2 tbsp Protein Powder
Instructions
- Prepare the Dough . In a large mixing bowl, combine the flour, protein powder, baking powder, and salt. Add the applesauce, Greek yogurt, and egg, mixing until a dough forms. Gradually add milk until the dough is soft but not sticky.
- Roll and Fill . On a floured surface, roll the dough into a rectangle. Mix the filling ingredients and spread them over the dough. Roll the dough tightly from the long end, and cut into 8-10 rolls.
- Bake . Place the rolls in a greased baking dish. Bake at 350°F for 20-25 minutes, or until golden brown.
- Icing . While the rolls bake, mix the icing ingredients. Adjust the consistency with protein powder or yogurt as needed.
- Serve . Drizzle icing over warm cinnamon rolls and enjoy!