This Antipasto Salad with Pesto Vinaigrette is a delightful take on Italian salads that’s perfect any day of the week! It also makes a great keto lunch option thanks to my addition of salami, olives, and greens.
Antipasto Salad with Pesto Vinaigrette
Who loves Caprese and Antipasto salad recipe ? Me, that’s who–and probably also you. Who can eat that much tomato without going over their daily carb allowance? Not me, that’s who.
So I had to come up with a different way, which meant adding these ingredients:
- Salami
- Olives
- Greens
- Pesto (only because I was out of basil).
And the end result? Absolute heaven on a fork! This dish truly satisfies my cravings for Caprese and Antipasto Salad without completely blowing my keto lifestyle. And if I can satisfy my foodie cravings while keeping things keto, I see that as an absolute win.
What Is Antipasto?
Antipasto translates literally to “before meal”. Antipasto is the first course of an Italian meal and typically includes ingredients such as cured meats, olives, cheeses, etc.
Wait, It’s Not AntiPasta Salad?
Don’t worry, you’re not alone if you’ve been calling it antipasta. A lot of people do. But hey, it’s a Keto salad. I guess it is kind of an ANTI pasta salad too!
Why Is It Called Caprese Salad?
Caprese Salad in Italian is " insalata caprese “, which translates literally to “Capri salad”. Capri is an island off the west coast of Italy, and the creation of the salad is commonly attributed to this island. Caprese Salad is a type of antipasto salad and includes mozzarella, tomatoes and sweet basil.
How to Make Antipasto Salad with Pesto Vinaigrette
- Make the Vinaigrette : In a small bowl, whisk together the low carb salad ingredients . Prepared pesto, apple cider vinegar, oil, Truvia and ground pepper and set aside.
- Make the Salami Salad : In a large serving bowl , toss together cherry tomatoes, mozzarella, salami, and olives.
- Pour : Dump in the pesto vinaigrette and mix well.
- Serve : Place 1 cup of greens in each plate and top with a fourth of the tomato and cheese mixture.
How Long Will Antipasto Salad Last?
It all depends on how hungry you are, right?
But on a more serious note, it should last for 2-3 days in the refrigerator. However, I highly recommend eating Antipasto the day it is made as that is when it tastes best.
Tips and Tricks For Making The Best Antipasto Salad
- You can use any combination of meat for this. Some other great options are diced ham, leftover rotisserie chicken , or leftover turkey.
- If you wanted to make these more festive, you could put the meat, tomatoes, and cheese on skewers , and then pour the dressing on top.
- Plan to eat the salad within a day or two, as over time, the pesto gets a little less tasty and may even taste bitter to some.
- This is a great lunch salad since it tastes good without reheating.
- You can serve this on top of spinach leaves or other salad greens for a heartier meal.
Here are some variations for this dish as well:
- Omit Truvia and ACV and use balsamic vinegar instead
- Omit greens and serve in little appetizer cups for a party
Have Any More DeliciousKetoSalad Ideas?
But of course! If you enjoyed this salad recipe, you should check out these recipes as well:
- Keto Big Mac Salad - just like your favorite fast food indulgence.
- Salade Niçoise - Salad of cooked vegetables with tuna.
- Keto Spicy Tuna Salad - low carb take on a Spicy Tuna Roll.
- Tabouli - low carb tabouleh with a secret ingredient.
- Chicken Salad Recipe - delightfully creamy and low carb.
Antipasto Salad with Pesto Vinaigrette
Equipment
- Mixing Bowl
- WHISK
- Measuring Cups
- Measuring Spoons
Ingredients
For the Pesto Vinaigrette
- ▢ 1 tablespoon Pesto
- ▢ 2 teaspoons Apple Cider Vinegar
- ▢ 1 tablespoon Olive Oil
- ▢ 1 teaspoon Truvia
- ▢ 1/2 teaspoon Ground Black Pepper
For the Salad
- ▢ 1/2 cup Cherry Tomatoes , sliced in half
- ▢ 1 cup Pearle style fresh mozzarella cheese , or 1 cup cubed fresh mozzarella
- ▢ 4 ounces Salami , diced
- ▢ 1/2 cup Green Olives , sliced
- ▢ 4 cups Mixed Greens
Instructions
Make the Vinaigrette:
In a small bowl, whisk together prepared pesto, apple cider vinegar, oil, Truvia and ground pepper and set aside.
In a large serving bowl, toss together cherry tomatoes, mozzarella, salami, and olives.
Pour in the pesto vinaigrette and mix well.
When you are ready to serve, place 1 cup of greens in each plate and top with a fourth of the tomato and cheese mixture.
You can use any combination of meat for this. Some other great options are diced ham, leftover rotisserie chicken, or leftover turkey.
If you wanted to make these more festive, you could put the meat, tomatoes, and cheese on skewers, and then pour the dressing on top.
Plan to eat the salad within a day or two, as over time, the pesto gets a little less tasty and may even taste bitter to some.
This is a great lunch salad since it tastes good without reheating.
You can serve this on top of spinach leaves or other salad greens for a heartier meal.
Omit Truvia and ACV and use balsamic vinegar instead
Omit greens and serve in little appetizer cups for a party
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Nutrition
Originally Published July 14, 2019
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Antipasto Salad with Pesto Vinaigrette
Ingredients
For the Pesto Vinaigrette
- 1 tablespoon Pesto
- 2 teaspoons Apple Cider Vinegar
- 1 tablespoon Olive Oil
- 1 teaspoon Truvia
- 1/2 teaspoon Ground Black Pepper
For the Salad
- 1/2 cup Cherry Tomatoes sliced in half
- 1 cup Pearle style fresh mozzarella cheese or 1 cup cubed fresh mozzarella
- 4 ounces Salami diced
- 1/2 cup Green Olives sliced
- 4 cups Mixed Greens
Instructions
Make the Vinaigrette:
In a small bowl, whisk together prepared pesto, apple cider vinegar, oil, Truvia and ground pepper and set aside.
In a large serving bowl, toss together cherry tomatoes, mozzarella, salami, and olives.
Pour in the pesto vinaigrette and mix well.
When you are ready to serve, place 1 cup of greens in each plate and top with a fourth of the tomato and cheese mixture.
You can use any combination of meat for this. Some other great options are diced ham, leftover rotisserie chicken, or leftover turkey.
If you wanted to make these more festive, you could put the meat, tomatoes, and cheese on skewers, and then pour the dressing on top.
Plan to eat the salad within a day or two, as over time, the pesto gets a little less tasty and may even taste bitter to some.
This is a great lunch salad since it tastes good without reheating.
You can serve this on top of spinach leaves or other salad greens for a heartier meal.
Omit Truvia and ACV and use balsamic vinegar instead
Omit greens and serve in little appetizer cups for a party
Antipasto Salad with Pesto Vinaigrette https://twosleevers.com/antipasto-salad/
Coffee is a staple for many people to start their day, and for those following a low carb lifestyle, keto coffee creamer is an excellent addition to their morning routine. Not only does it provide a creamy texture to your coffee, but it also helps hold off hunger.
Why You’ll Love This In Your Coffee
- Fast. A quick and easy addition to your morning cup of coffee that is ready in under 30 minutes .
- Easy. Add a few ingredients to a pan, warm over low heat until combined, chill, and enjoy!
- Low Carb . Only 1 net carb per serving!
Making your sugar-free keto coffee creamer is an easy way to add healthy fats to your diet while enjoying your daily cup of coffee. With a few simple ingredients and some easy steps, you can make a delicious and creamy coffee creamer that is perfect for your ketogenic lifestyle.
What Coffee Creamer Can I Use For Keto?
If you’ve done any label comparison at the grocery store, you probably know that most of the prepackaged coffee creamers that are out there aren’t keto-friendly. There are many that are sugar free and lower in net carbs, but they should be used sparingly to stay under your daily carb goals.
This homemade low carb coffee creamer will also need to be used in moderation (just like all of the good things in life) but you can customize the flavor according to your personal preferences in the comfort of your own kitchen. Who doesn’t love a little bit of flexibility to create a delicious low carb cup of coffee?
Ingredients You’ll Need
- Heavy cream - Helps to thicken your keto creamer to a consistency that more resembles a traditional coffee creamer you would buy at the grocery store.
- Unsweetened almond milk - Provides additional liquid to your creamer recipe to help balance the amount of calories per serving when mixed with the heavy cream.
- Coconut oil - Gives extra healthy fats to help ward off those hunger cravings first thing in the morning or between meals.
- Liquid stevia - For a touch of sweetness without a ton of carbs.
- Cinnamon - Gives additional flavor and a hint of horchata or cinnamon cereal milk flavor.
How To Make Keto Creamer
If you’ve been grabbing the sugar free versions of your favorite creamer at the grocery store just to get home and not really like them after spending way too much money on them, this keto creamer recipe is perfect for you! It’s super simple to make, is a great addition to your morning cup, and is low carb friendly.
- In a saucepan, heat the heavy cream and unsweetened almond milk over medium heat.
- Add in the coconut oil and stir until it has melted and incorporated into the mixture.
- Add in the vanilla extract, liquid stevia, and cinnamon powder, and continue stirring until all the ingredients are well combined.
- Remove from heat and let the mixture cool down.
- Pour the mixture into an airtight container and store it in the refrigerator for up to two weeks.
- Shake the container well before using the creamer, and add it to your coffee to taste.
Variations
If you are looking to change up your keto coffee creamer, there are many variations you can try. Here are some ideas to get you started:
- Chocolate . Add 1-2 tablespoons of unsweetened cocoa powder to the recipe to make a chocolate keto coffee creamer. You can also add a pinch of salt for a salted chocolate flavor.
- Hazelnut . Add 1-2 teaspoons of hazelnut extract or flavoring to the recipe to make a hazelnut keto coffee creamer.
- Pumpkin Spice. Add 1-2 teaspoons of pumpkin pie spice to the recipe to make a pumpkin spice keto coffee creamer.
- Caramel . Add 1-2 tablespoons of sugar-free caramel syrup to the recipe to make a caramel keto coffee creamer.
- Mint. Add 1-2 teaspoons of peppermint extract or flavoring to the recipe to make a mint keto coffee creamer.
- Maple . Add 1-2 teaspoons of maple extract or flavoring to the recipe to make a maple keto coffee creamer.
How Long Does Keto Coffee Creamer Last?
Homemade coffee creamer can last for up to two weeks when stored in an airtight container in the refrigerator.
This keto coffee creamer is so quick and easy to make, you should err on the side of caution and discard it if you notice any changes in the smell, taste, or texture.
Can You Freeze It?
If you’re not much of a coffee drinker or want to double this recipe to make extra, you can divide the creamer into smaller portions and freeze them for later use.
Simply thaw the creamer in the refrigerator overnight before using it. Make sure you shake the defrosted creamer well, as the ingredients have a tendency to separate during the freezing process.
More Low Carb Drinks
- Pink Drink
- Keto Iced Caramel Macchiato
- Peppermint Mocha
- Caramel Frappuccino
- Keto Hot Chocolate
Keto Coffee Creamer | Keto Creamer Recipe
Ingredients
- ▢ 1 cup heavy cream
- ▢ 1/2 cup unsweetened almond milk
- ▢ 2 tbsp coconut oil
- ▢ 2 tsp liquid stevia,
- ▢ 1 tsp cinnamon
Instructions
- In a saucepan, heat the heavy cream and unsweetened almond milk over medium heat.
- Add in the coconut oil and stir until it has melted and incorporated into the mixture.
- Add in the vanilla extract, liquid stevia, and cinnamon powder, and continue stirring until all the ingredients are well combined.
- Remove from heat and let the mixture cool down.
- Pour the mixture into an airtight container and store it in the refrigerator.
- Shake the container well before using the creamer, and add it to your coffee to taste.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
